Crispy Air Fryer Brussels Sprouts with Balsamic Glaze
Craving the best air fryer brussels sprouts? Try my simple recipe! Crispy, tangy, and irresistible – perfect for any dinner. Check it out now!

- Crispy Air Fryer Brussels Sprouts with Balsamic Glaze: A Flavorful Adventure
- Crispy Air Fryer Brussels Sprouts with Balsamic Glaze Recipe Card
- A Side Dish with a Story
- Why You'll Love This Recipe
- Ingredients & Equipment for Delicious Air Fryer Brussels Sprouts
- Cooking Method: Mastering Those Crispy Air Fryer Brussels Sprouts
- Recipe Notes for Air Fryer Brussels Sprouts
- Frequently Asked Questions
Crispy Air Fryer Brussels Sprouts with Balsamic Glaze: A Flavorful Adventure
Hey there! ever craved that perfect crispy bite that makes your taste buds dance? well, let me tell ya, air fryer brussels sprouts are where it’s at! seriously, these little green gems pack a punch of flavor.
With a sweet and tangy balsamic glaze, you’ll be making them on repeat before you know it.
Crispy Air Fryer Brussels Sprouts with Balsamic Glaze Recipe Card

⚖️ Ingredients:
- 1 lb Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 3 tablespoons balsamic vinegar
- 1 tablespoon honey or maple syrup
🥄 Instructions:
- Trim the ends and halve the Brussels sprouts.
- In a mixing bowl, combine Brussels sprouts, olive oil, garlic powder, salt, and pepper. Toss until evenly coated.
- Preheat the air fryer to 380°F (193°C) for about 5 minutes.
- Place the seasoned Brussels sprouts in the air fryer basket in a single layer. Cook for 12-15 minutes, shaking the basket halfway through.
- In a small saucepan, combine balsamic vinegar and honey over medium heat. Simmer for 3-5 minutes until slightly thickened.
- Drizzle the roasted Brussels sprouts with the balsamic glaze and toss to combine. Serve immediately.
A Side Dish with a Story
Now, brussels sprouts might bring to mind childhood dinner tables filled with resistance and quarrel over veggies. but did you know these sprouts originated from belgium? crazy, right? despite any initial childhood trauma, this dish celebrates both culture and flavor.
And guess what? it’s super easy to whip up—perfect for anyone, even if you’ve burned toast before!
From start to finish, you’re only looking at 25 minutes. prep takes about 10, and the air fryer does its magic in just 15! this recipe yields enough for four hearty servings , making it a fantastic side for family dinners or cozy nights at home.
Why You'll Love This Recipe
Okay, health ensoiasts—listen up! these brussels sprouts are not just tasty; they’re nutrient-packed! they bring a solid crunch and a healthy dose of fiber to your plate.
Plus, they’re low-calorie, so you can indulge without the guilt.
Thinking of the perfect occasion to serve them? picture this: a lively gathering with friends, where everyone’s kicking back and enjoying some heartfelt conversation.
And trust me; even your picky friends will be going back for thirds—these air fryer meals are that good!
So here’s what makes this recipe extra special : the balance of crispy texture and sweet, tangy flavor. You really don’t want to miss out on that!
I remember the first time I made these beauties. The aroma filled my kitchen, and my kids popped in asking, “What’s that delicious smell?” Just you wait—a fun cooking experience awaits!
Ready to dive into the ingredient list? Let’s make some air fryer veggies that’ll rock your dinner table!
Ingredients & Equipment for Delicious Air Fryer Brussels Sprouts
Alright, friends, let’s dive right into the world of air fryer brussels sprouts and get those tasty little green gems on your plate! this crunchy, savory side dish can elevate any meal.
Here's what you'll need to bring those sprouts to life.
Main Ingredients
For the Sprouts:
- 1 lb (450 g) Brussels sprouts, trimmed and halved
- 2 tablespoons (30 ml) olive oil (go for extra virgin if you can!)
- 1 teaspoon (5 g) garlic powder (you’ll want that flavor kick!)
- ½ teaspoon (3 g) salt (don’t skimp!)
- ¼ teaspoon (1 g) black pepper (or more if you like a little heat)
For the Balsamic Glaze:
- 3 tablespoons (45 ml) balsamic vinegar (the good stuff—dark and syrupy!)
- 1 tablespoon (15 ml) honey or maple syrup (if you’re vegan, go for maple!)
These ingredients have their roles, just like in a great buddy cop movie! Don’t hesitate to grab organic Brussels sprouts if you can—freshness makes a big difference.
Seasoning Notes
For the perfect balance, here’s the magic trio: garlic, salt, and pepper. if you're feeling adventurous, toss in some red pepper flakes for a little zing.
Honestly, it’s those small spice combos that can turn a dish from “meh” to “whoa!”
And you know what’s even cooler? If you're out of balsamic, just mix red wine vinegar with a bit of brown sugar—super easy swap!
Equipment Needed
Now, here's what you'll need in the kitchen:
- Air fryer (of course, this is the star of the show!)
- A mixing bowl (for that glorious sprout toss)
- Measuring spoons (let’s keep it precise)
- Cutting board and chef's knife (to halve those sprouts)
- Small saucepan (for making that delicious balsamic glaze)
No air fryer? No problem! You can use a regular oven too, but you'll miss that crispy magic in less time.
With these ingredients and tools at your fingertips, you’re not just cooking; you’re embarking on a tasty adventure with your air fryer oven recipes .
Feeling nervous? don’t sweat it! this recipe is simple, and you’ll be amazed at how effortlessly delicious these brussels sprouts turn out.
Trust me, your taste buds will thank you, and you might just become the go-to for the best air fryer meals in your crew!
Happy cooking, y'all! 🍽️

Cooking Method: Mastering Those Crispy Air Fryer Brussels Sprouts
Alright, friends! let’s get down to business and whip up some unbelievably crispy air fryer brussels sprouts that’ll have you and your family singing their praises.
Seriously, these little green gems are like nature’s candy when done right! but first things first: let’s prep like the pros.
Prep Steps: Getting Ready to Roll
Mise en place is your best buddy here. gather your ingredients: 1 lb of brussels sprouts, olive oil, garlic powder, salt, and black pepper.
Trust me, when everything's in its place, cooking feels breezy.
For a little time-saving magic, you can trim and halve those sprouts earlier in the day. then they’re ready to rock when you are.
Oh, and don’t forget to wash those bad boys thoroughly! safety first, folks!
Step-by-Step Process: Let’s Get Cooking!
Prepare the Brussels Sprouts : Trim the ends off and halve them. This allows for that glorious crispiness.
Season : Toss those halved sprouts in a bowl with 2 tablespoons of olive oil, 1 teaspoon garlic powder, and a sprinkle of salt and pepper. Make sure they’re lovin’ that oil!
Preheat the Air Fryer : Set it to 380° F and let it heat up for about 5 minutes . Trust me, preheating helps achieve that perfect crunch.
Cook : place the sprouts in the air fryer basket. don’t overcrowd—give them some breathing room! cook for 12 to 15 minutes , shaking the basket halfway through.
You want them golden brown.
Make balsamic glaze : while your sprouts are cooking, combine 3 tablespoons of balsamic vinegar and 1 tablespoon of honey in a saucepan.
Simmer for 3- 5 minutes until thick and syrupy.
Toss and Serve : Take those crispy sprouts out and drizzle the balsamic glaze all over. Give them a good toss and get ready to dig in!
Pro Tips: Elevate Your Dish
Here’s where the magic happens. avoid the common mistake of overcrowding your air fryer; it’s like cramming too many friends into a tiny car—nobody’s getting anywhere fast! for added pizzazz, toss in some red pepper flakes for a spicy kick or a sprinkle of parmesan for extra flavor.
And if you’re meal prepping, these Brussels sprouts can hang out in the fridge for a couple of days. Just reheat in the air fryer to restore that goodness.
If you're looking for air fryer ideas , these air fryer meals are not only quick but they’re versatile too! perfect as a side dish or even as a snack while binge-watching your favorite show.
At the end of the day, cooking should be fun and flavorful, right? so go on, give these air fryer brussels sprouts a shot.
You won’t regret it!
Recipe Notes for Air Fryer Brussels Sprouts
Serving Suggestions
Okay, so let's talk about how to serve these crispy air fryer brussels sprouts . plating is key, right? drizzle that luscious balsamic glaze on top right before serving.
Oh, and don’t skimp on the garnishes! a sprinkle of freshly grated parmesan cheese or bits of crispy bacon really jazz things up.
Pair these sprouts with roasted chicken or a hearty quinoa salad to make your dinner feel a little fancy. for a chill night in, crack open a bottle of chardonnay —trust me, it'll be a match made in flavor heaven!
Storage Tips
Now, let’s tackle the storage game. if you've got leftovers (and i hope you do, because they’re amazing), pop them in an airtight container in the fridge.
They'll be good for about 3-4 days . when you're ready to munch again, just reheat in the air fryer for about 5 minutes at 350° f (get that crisp back!).
If you wanna stock up for the future, consider freezing them—just make sure to flash freeze them first to avoid them sticking together.
When you're ready to dive back into those sprouts, defrost in the fridge overnight and reheat in the air fryer until crispy.
Variations
Want to switch things up? you can totally get creative with these air fryer veggies . for a cozy fall vibe, swap in maple syrup for the honey in the glaze.
Feeling adventurous? toss some sriracha for a spicy kick! and if you’re in the mood for something greener, try adding some kale or zucchini to the mix.
Just chop them up and toss them in the same batch!
Nutrition Basics
Now, let’s chat about the good stuff these sprouts deliver. first off, they're packed with fiber—hello, healthy digestion! they’re also a great source of vitamins c and k.
Just one serving of these bad boys can totally bump up your nutrient game. for roughly 150 calories per serving, it’s hard to beat that!
In a nutshell, if you’re on the hunt for easy air fryer meals that pack a nutritional punch, look no further than these crunchy air fryer brussels sprouts.
They’re simple to whip up, delicious, and will have everyone asking for seconds.
And let’s be real: who doesn’t want more greens on their plate?! So throw these sprouts in your rotation and make your next meal a hit! You got this!

Frequently Asked Questions
How do I ensure my air fryer Brussels sprouts turn out crispy?
To get that perfect crispiness, make sure not to overcrowd the air fryer basket. Air circulation is key—lay the Brussels sprouts in a single layer, and if you have a lot, consider cooking them in batches. Also, remember to give them a good shake halfway through cooking; this helps them brown evenly!
Can I use frozen Brussels sprouts for this air fryer recipe?
While you can use frozen Brussels sprouts, they may not get as crispy as fresh ones. If you do opt for frozen, remember to thaw and dry them thoroughly before seasoning. They might need a little extra cooking time as well, so keep an eye on them!
What are some great variations for air fryer Brussels sprouts?
The beauty of air fryer Brussels sprouts is that they’re incredibly versatile! You can add ingredients like cooked bacon or pancetta for a savoury twist. Or if you fancy an Asian flair, tossing them with some soy sauce can give a delightful kick. Don’t hesitate to experiment with your favourite spices; the world is your oyster!
How long can I store leftover air fryer Brussels sprouts?
Leftover Brussels sprouts can be stored in an airtight container in the fridge for 3 to 5 days. When reheating, consider popping them back in the air fryer for a few minutes to regain that crunch. Just don’t reheat in the microwave; they can turn soggy!
Are air fryer Brussels sprouts healthy?
Absolutely! Brussels sprouts are packed with nutrients, including vitamins C and K, and being air-fried means they use less oil than traditional frying methods. They’re generally low in calories, making them an excellent side for your meals without the guilt. A little balsamic glaze adds flavor without too much extra sugar!
What should I serve with air fryer Brussels sprouts?
These delicious sprouts pair beautifully with a variety of dishes! Try them alongside roasted chicken, turkey, or even a hearty quinoa salad for a vegetarian option. A chilled glass of Chardonnay could really elevate your meal too—just like a nice pub dinner in the heart of London!
Previous Recipe: Easy Roasted Butternut Squash: My Favorite Autumn Side Dish
Next Recipe: Ultimate Chicken Quesadilla Recipe: Quick, Cheesy & Full of Flavor