Crispy Roasted Tofu with Honeysoy Glaze

Recipe Introduction

Quick Hook

Ever get that craving for something crispy, savoury, and just plain good ? Then you've gotta try this roasted tofu recipe.

Honestly, it's the perfect blend of sweet and savory, and the crispy tofu texture is just chef's kiss .

Brief Overview

Tofu recipes are often thought of as bland, but this isn't your average vegan dinner. This crispy tofu recipe transforms humble vegan dishes into a delicious weeknight meal.

Ready in under an hour, and serves 4 hungry souls.

Main Benefits

The best thing about this easy tofu recipes is how healthy it is! Tofu is packed with protein and this baked tofu recipe offers a great alternative to meat.

This is a fantastic vegan eating and also vegetarian dishes idea for your week. Plus, it's incredibly delicious.

Making Tofu Less "Meh"

Honestly, I used to think tofu was only good for throwing in a stir fry. But the first time I tried crispy honey soy tofu , it was a revelation! Who knew tofu could be so damn good?

The Secret to Crispy Goodness

The key to amazing crispy tofu ? Pressing it. Seriously, don't skip this step! Getting rid of all that water is what makes this baked tofu recipe actually work.

From Simple to Spectacular

This weeknight tofu dinners recipe uses simple ingredients you probably already have. We are talking about soy sauce, honey, and a few spices.

But the combination creates a flavour explosion that'll impress everyone. Trust me, this honey soy tofu is something special.

Let's Get Cooking!

Ready to make some magic? Get your apron on, and let's transform some tofu! You won't regret trying this crispy tofu recipe .

Alright, let's dive into the goodies we need for this Crispy Roasted Tofu with Honey Soy Glaze . This isn't just any tofu recipe; it's a flavor bomb! I swear, even your mates who turn their noses up at vegan dishes will be converted.

Ingredients & Equipment

Main Ingredients for Amazing Tofu Recipes

First up, the tofu itself. You'll need 1 block (14-16 oz/400-450g) of extra firm or super firm tofu. Quality matters, folks. Look for tofu that's creamy white and feels dense.

It’s gotta be pressed though. We'll talk about that later.

Next, we need our crispy coating. You will use 2 tablespoons of cornstarch. This makes it crispy tofu recipe . Add 1 teaspoon garlic powder, ½ teaspoon ground ginger, ½ teaspoon salt and ¼ teaspoon black pepper.

Finally, 2 tablespoons of vegetable oil like canola or sunflower.

Now for that delicious honey soy tofu glaze. Grab 3 tablespoons soy sauce (low sodium is better), 2 tablespoons honey (or maple syrup for a vegan eating option.

Add 1 tablespoon rice vinegar, 1 teaspoon sesame oil, 1 teaspoon grated fresh ginger and 1 clove minced garlic. If you want a kick, you will put 1/2 teaspoon red pepper flakes.

Plus 1 tablespoon water and 1 teaspoon cornstarch.

Seasoning Notes: The Flavour Boosters

The spice combo here is key: garlic, ginger, and a touch of red pepper flakes create magic. Honestly, the ginger is crucial.

Don't skimp! If you don't have rice vinegar, white wine vinegar will do in a pinch.

Equipment Needed

You'll need a tofu press (or, like me, heavy books and paper towels). A large mixing bowl is essential. Don't forget a baking sheet and parchment paper.

Parchment paper makes cleanup a breeze. Finally, grab a small saucepan for that yummy glaze. A baking sheet is mandatory for making a baked tofu recipe as well as this roasted tofu .

And that's it! That’s all you need for this recipe. It is one of the easy tofu recipes for vegetarian dishes for weeknight tofu dinners as well.

Trust me, this roasted tofu is worth the effort. Happy cooking.

Cooking Method: Unleashing the Crispy Secrets of Roasted Tofu

Forget what you think you know about tofu. Honestly, I used to be a tofu skeptic. Now? I'm obsessed! Especially with roasted tofu .

It's like magic. You can transform that bland white block into something amazing. And this recipe? It's a game changer. These tofu recipes are a testament to the versatility of vegan dishes .

Even meat eaters will be begging for seconds.

Prep Like a Pro: Your Tofu Transformation Begins Now

Mise en place. Sounds fancy, right? It just means get organized. First, press your tofu. This is key for that crispy tofu recipe we are looking for.

Wrap it in paper towels and pile on some heavy books for at least 30 minutes. Now, measure out all your glaze ingredients.

Chop the garlic and ginger. Having everything ready will make cooking a breeze. Safety wise, watch those fingers when chopping. You know?

Unleash the Crispy: step-by-step to Tofu Nirvana

1. Press that tofu, baby! Get as much water out as possible.
2. Cut the pressed tofu into bite sized cubes. Think small, roughly one-inch.
3. Toss tofu with 2 tablespoons cornstarch , 1 teaspoon garlic powder , 1/2 teaspoon ground ginger , 1/2 teaspoon salt , and 1/4 teaspoon black pepper .
4. Preheat oven to 400° F ( 200° C) . This is important!.
5. Spread the tofu on a baking sheet, drizzle with 2 tablespoons vegetable oil and roast for 20 minutes . Flip and roast for another 10 minutes . You're looking for golden brown and crispy .
6. While the tofu roasts, whisk together the glaze ingredients in a saucepan. Simmer until thickened about 2- 3 minutes .
7. Toss the roasted tofu with the glaze.
8. For extra caramelization, broil for 1- 2 minutes , watching carefully .

Tofu Tips & Tricks: Level Up Your Roasting Game

Want that extra oomph? Try this: For a honey soy tofu , a little bit of love goes a long way. Mix and match!.

• Don't overcrowd the pan. This steams the tofu, and we want crispy, remember? Also, For that baked tofu recipe don't skip the pressing!
• Common mistake? Burning the glaze. Keep an eye on it. No one wants burnt sugar. This are a few easy tofu recipes to master!

So, there you have it! My secret to restaurant worthy roasted tofu . It's perfect for weeknight tofu dinners , quick and easy.

The umami glaze is the bomb. And honestly, it's so good, even my meat loving mates are converts. Give it a go, and let me know what you think! Vegan eating just got tastier.

Recipe Notes for Your Perfect Roasted Tofu!

Alright, so you're about to embark on your roasted tofu journey! Before you dive in, let's chat about some extras.

These tips will help you get the most out of this easy tofu recipe and ensure your vegan dinners are a total success.

Honestly, these little tweaks can make ALL the difference.

Serving Suggestions: Make it a Feast!

Okay, so you've got this amazing crispy tofu recipe . Now what? First, think about presentation. A pretty plate makes everything taste better, you know? Arrange the honey soy tofu artfully and sprinkle some sesame seeds and scallions on top.

For sides, think bright and fresh. A vibrant veggie stir fry is perfect. This roasted tofu is also amazing in a rice bowl! You could always thread them onto skewers for a tasty appetizer.

Don't forget a refreshing beverage to complete the meal.

Storage Tips: Keepin' it Fresh

Got leftovers? No worries. This baked tofu recipe keeps well. Store any leftover roasted tofu in an airtight container in the fridge for up to 3 days .

When you are ready to eat it again, it's best to reheat in the oven at 350 degrees Fahrenheit (175 degrees Celsius) .

Or use an air fryer if you have one, until heated through. Honestly, it's almost as good as the first day.

I don't recommend freezing this recipe though.

Variations: Your Tofu, Your Way

Want to switch things up? This recipe is super adaptable. For a vegan eating variation, just swap the honey for maple syrup.

Boom, done! You can also play with the glaze. Add a dash of sriracha if you’re feeling spicy, or a squeeze of lemon for some zing.

Seasonally, feel free to swap in whatever veggies you've got kicking about in the fridge, you could even get away with using some easy tofu recipes for inspiration.

Honestly, you can't really go wrong!

Nutrition Basics: Goodness Inside and Out

Let's talk about the good stuff. This vegan dishes and vegetarian dishes are packed with protein and relatively low in fat.

A serving of this roasted tofu contains approximately 250 calories , 15g of protein , 12g of fat , 20g of carbohydrates , 10g of sugar and 500mg of sodium .

Tofu is also a great source of iron and calcium. Plus, it's a complete protein, meaning it contains all nine essential amino acids.

Basically, you're doing your body a favour.

This crispy tofu recipe is a winner, a game changer. It's also easy to adjust if you like. This is a go-to for weeknight tofu dinners . You got this!

Frequently Asked Questions

Why is it so important to press the tofu before roasting? Can I skip it?

Pressing the tofu is absolutely crucial for achieving that coveted crispy texture! Think of it like squeezing out a soggy sponge. The less water in the tofu, the better it will brown and crisp up in the oven.

Skipping this step is like trying to make Yorkshire puddings without letting the batter rest it'll still be edible, but you won't get the best results!

How do I get my roasted tofu extra crispy?

Besides properly pressing the tofu, there are a couple of tricks to boost the crisp factor! Make sure the tofu pieces aren't overcrowded on the baking sheet; you want them to roast, not steam. Also, using cornstarch to coat the tofu creates a fantastic crispy crust.

Some people even swear by a light coating of potato starch for an extra crispy finish experiment and see what you prefer!

Can I make this honey soy glazed roasted tofu ahead of time?

You can definitely prep components ahead of time. Press the tofu and make the glaze in advance. However, for the best texture, it's best to roast the tofu just before serving. If you do need to roast it in advance, you can re-crisp it in the oven for a few minutes before glazing and serving.

Think of it like chips fresh is always best, but a quick warm-up can revive them somewhat!

What are some variations I can try with this roasted tofu recipe?

This recipe is a blank canvas for flavour! Try different glazes, like a spicy sriracha glaze or a lemon garlic marinade. You could also toss the roasted tofu with different spice blends before cooking think curry powder, smoked paprika, or even an Italian herb mix.

Get creative and put your own spin on it it's all about making it your own signature dish!

How should I store leftover roasted tofu, and how long will it last?

Leftover roasted tofu should be stored in an airtight container in the refrigerator. It will generally last for 3-4 days. However, the tofu will lose some of its crispness over time, so it's best to reheat it in the oven or a dry skillet to restore some of the texture.

Don't expect miracles though; the initial crisp is tough to completely replicate.

Is this roasted tofu recipe healthy? What are the nutritional benefits?

Absolutely! Tofu is a great source of plant based protein, iron, and calcium. This recipe is also relatively low in saturated fat. To keep it even healthier, use low-sodium soy sauce, maple syrup instead of honey (for a vegan option with slightly lower glycemic impact), and be mindful of portion sizes.

Remember, even healthy food should be enjoyed in moderation, like a good cuppa perfect, but not all day long!