Death by Chocolate Without the Guilt a Highprotein Lowcarb Dream Cake

Recipe Introduction

Quick Hook

Ever crave something decadent but healthy ? This high protein low carb chocolate cake is calling your name. Honestly, it satisfies that chocolate craving without the guilt.

It's fudgy, rich, and packed with protein.

Brief Overview

This recipe is inspired by classic chocolate cake. It's a keto friendly twist on a beloved dessert. It's rated medium difficulty, takes about 55 minutes total.

This recipe yields 8 servings, perfect for sharing.

Main Benefits

Hello Healthy Protein Cake ! Each slice delivers a protein boost. It makes it ideal as a post workout snack or guilt free dessert.

What makes this recipe special is the combination of rich chocolate flavour with high protein snack ideas .

Craving that Cake: The High Protein Low Carb Dream

Oh my gosh, are you ready for this? This ain't your average Almond Flour Cake Keto . We're talking serious chocolate indulgence.

Think "death by chocolate," but without the actual... well, you know. It's a Low Carb Chocolate Cake Recipe that'll knock your socks off.

I've always struggled to find a cake that fits my macros and tastes great, and let me tell you... this is the one! I tried many Protein Powder Dessert Recipes , and honestly, this one hits different.

Why This Cake Rocks?

Forget those dry, crumbly "healthy" cakes. This cake is moist, fudgy, and packed with flavour. Plus, it's a sugar-free Chocolate Cake Recipe , so you can enjoy it guilt free.

Perfect as Low Carb low-fat Desserts , and even as a Healthy Bday Cake option! It's so easy to adapt for a Keto Friendly Cake , and will blow everyone's mind.

You know, sometimes I add a pinch of sea salt on top just to enhance the chocolate even more.

Ready to get baking?

Ingredients & Equipment for a Guilt Free Chocolate Dream

This high protein low carb chocolate cake will blow your mind. It's rich and satisfying without all the sugar. Ready to dive in? Let's check what you'll need.

Main Ingredients for Our Healthy Protein Cake

First, the dry stuff.

• 1 ½ cups ( 168g ) Almond Flour: Finely ground is key.
• ⅓ cup ( 30g ) Unsweetened Cocoa Powder: Go for Dutch processed if you can.
• ½ cup ( 50g ) Whey Protein Powder: Unflavored or chocolate, your call.
• 1 tsp Baking Powder: Gives it that rise.
• ½ tsp Baking Soda: Helps with browning.
• ¼ tsp Sea Salt: Balances the sweetness.

Now, for the wet ingredients.

• 4 Large Eggs: Free range if you can find them.
• ½ cup ( 120ml ) Unsweetened Almond Milk: Adds moisture.
• ½ cup ( 120ml ) Melted Coconut Oil: Adds richness. Make sure its not too hot.
• ½ cup ( 100g ) Erythritol: Or your go-to low-carb sweetener. I often add a tiny bit more, for a more sugar-free Chocolate Cake Recipe
• 1 tsp Vanilla Extract: Can't skip this.
• ⅓ cup ( 50g ) sugar-free Chocolate Chips: Optional, but come on, why not?

Finally, the ganache (optional).

• ½ cup ( 120ml ) Heavy Cream: For that silky texture.
• 4 oz ( 115g ) sugar-free Chocolate: Chopped up small.

Seasoning Notes for Deeper Flavors

Cocoa and vanilla are a classic combo. But don't be afraid to add a pinch of cinnamon for warmth. For a flavor kick, a touch of instant espresso powder works wonders.

You can use different extracts with low calories too. This makes this cake a very versatile Protein Powder Dessert Recipes .

Equipment Needed for Keto High Protein Desserts

Here's what you'll need from the kitchen.

• 8 inch round cake pan: Or an 8x8 inch square one.
• Parchment paper: Prevents sticking.
• Mixing bowls: One for wet, one for dry.
• Electric mixer: Handheld or stand mixer, whatever you have.
• Rubber spatula: To scrape down the sides.
• Wire rack: For cooling.
• Small saucepan: If you're making the ganache.

If you don't have parchment paper, grease and flour the pan really well. A whisk can work in place of an electric mixer.

It might just take a bit longer. Also, consider using a blender or smoothie maker, if you're following some recipes for High Protein Snack Ideas .

And hey, if you're looking for other Keto Friendly Cake ideas, plenty are out there. This one is perfect if you're looking for some Low Carb low-fat Desserts , even a Healthy Bday Cake .

Get baking.

Cooking Method: Baking Our Death By Chocolate Cake!

Alright, let's dive into the baking process for this high protein low carb chocolate cake. I promise, it's easier than tackling a London tube map! We are going to learn more about Almond Flour Cake Keto.

Prep Steps: Let's Get Organized!

First, mise en place is key. Honestly, having everything measured out saves so much stress. Like seriously!

Grab your 1 ½ cups almond flour , ⅓ cup cocoa powder , ½ cup protein powder , 1 tsp baking powder , ½ tsp baking soda , ¼ tsp salt , 4 eggs , ½ cup almond milk , ½ cup melted coconut oil , ½ cup erythritol , 1 tsp vanilla extract , and ⅓ cup sugar-free

chocolate chips (optional).

Trust me, this preparation will become essential for the Keto High Protein Desserts that we'll be making.

Time saving tip: Use pre-ground almond flour. Oh my gosh, it's such a lifesaver! Make sure you have your ingredients to make Healthy Protein Cake

Safety First: Always use oven mitts. Duh . Hot pans are NOT your friend.

step-by-step to Chocolate Bliss

1. Preheat your oven to 350° F ( 175° C) . Then grease and flour your 8 inch cake pan or line with parchment paper.
2. Whisk the dry ingredients together in a large bowl. I like to use a whisk for this step. Ensuring no lumps remain!
3. In a separate bowl, whisk together the wet ingredients. No need to get too aggressive here.
4. Gradually add the wet ingredients to the dry ingredients. Mix until just combined. Fold in those chocolate chips.
5. Pour the batter into the prepared pan and spread it evenly. Bake for 30- 35 minutes . A toothpick should come out with moist crumbs.
6. Let the cake cool in the pan for 10 minutes . Invert onto a wire rack to cool completely, before eating a Healthy Bday Cake .
7. Optional Ganache Time : Heat ½ cup heavy cream until simmering. Pour over 4 oz sugar-free chocolate , let it sit, then whisk until smooth and glossy to create the perfect Low Carb Chocolate Cake Recipe .
8. Optional Frosting : Once the cake is cool, pour the ganache over it.

Pro Tips from Yours Truly

• Don't overmix the batter! Overmixing leads to a tough cake.
• Use a good quality protein powder. It makes all the difference. Protein Powder Dessert Recipes are delicious.
• For a moister cake, add a tablespoon of sour cream or Greek yogurt to the batter to create amazing Low Carb low-fat Desserts .
• If you are creating a sugar-free Chocolate Cake Recipe adjust the sweetener depending on your taste

Closing Thoughts

This cake isn't just delicious; it's a good way to get some high protein snack ideas into your diet. It's the perfect treat that fits my lifestyle.

Enjoy your guilt free, Keto Friendly Cake !

Recipe Notes: Nailing Your Death By Chocolate Cake

Alright, so you're ready to tackle this High protein low carb chocolate dream? Awesome! Here's a few extra bits and bobs to make sure your Healthy Bday Cake turns out tip-top.

Honestly, this is more than just a Low Carb Chocolate Cake Recipe , it's a game changer!

Serving Suggestions: Show It Off!

Presentation matters, you know? First off, let it cool completely before even thinking about slicing. Pop a slice on a plate.

Dust it with a tiny bit of cocoa powder. Serve with some Keto Friendly Cake or fresh raspberries. A dollop of Greek yogurt also works a treat.

And if you're feeling fancy, a Protein Powder Dessert Recipes alongside a shot of espresso? Sorted!

Storage Tips: Keep It Fresh

This Almond Flour Cake Keto tastes best fresh. But leftovers? They happen. Keep it in an airtight container in the fridge for up to 3 days.

Freezing is also an option! Wrap individual slices tightly in cling film then foil. They will keep for up to a month.

To reheat, let it thaw at room temperature or give it a quick zap in the microwave. Don't overheat it; you want it fudgy, not rubbery!

Variations: Making it Your Own

Want to mix it up? Here is how you can have Healthy Protein Cake. If you are dairy-free, switch out the almond milk for coconut milk.

Make sure your chocolate chips are dairy-free too. Want a seasonal twist? Add some orange zest to the batter in winter.

This goes very well if you are thinking about Low Carb low-fat Desserts .

Nutrition Basics: Guilt Free Indulgence

Okay, let's keep it real. This cake is still a treat. But it's way better than a shop bought one. Each serving is roughly around 250-300 calories.

It packs around 15-20g of protein, 18-22g of fat, and only 5-7g net carbs. The sugar-free Chocolate Cake Recipe offers a substantial High Protein Snack Ideas that is far healthier than the standard.

It's perfect if you're watching your carbs but still want something indulgent.

Honestly, don't be afraid to experiment! Baking is all about having a go and finding what works for you. Get in the kitchen, have some fun, and you'll be chowing down on some amazing Keto High Protein Desserts in no time!.

Enjoy!

Frequently Asked Questions

Is this Death By Chocolate cake recipe high protein low carb friendly?

Absolutely! This recipe is specifically designed to be high in protein and low in carbohydrates. We use almond flour instead of wheat flour to minimize carbs, and whey protein powder to significantly boost the protein content, making it a guilt free treat.

Can I substitute any of the ingredients in this recipe? I'm a bit of a picky eater!

Of course! Feel free to experiment. If you are after dairy-free, use a different dairy-free milk substitute and ensure your chocolate chips are dairy-free. Melted unsalted butter can be used as a 1:1 substitute for coconut oil if you prefer, and use your favourite low-carb sweetener as a 1:1 substitute for erythritol.

How should I store leftover high protein low carb chocolate cake?

To keep your cake fresh, store it in an airtight container in the refrigerator for up to 5 days. You can also freeze individual slices for up to a month. Just make sure they're well wrapped to prevent freezer burn, nobody likes a dry cake!

Help! My cake is dry. What did I do wrong?

A dry cake could be due to a few factors. Overbaking is a common culprit, so make sure to check it frequently with a toothpick. Using too much protein powder or not enough liquid can also lead to dryness. Finally, adding a tablespoon of sour cream or Greek yogurt to the batter can add extra moisture.

What kind of protein powder is best for this cake? Does it matter?

Unflavored whey protein powder generally works best, as it won't overpower the chocolate flavor. However, you can absolutely use a chocolate flavored protein powder for an extra chocolatey kick!

Just be mindful of any added sweeteners or artificial ingredients in flavored powders, as they can affect the overall taste and texture.

What's the best way to reheat this cake if it's been in the fridge?

The best way to reheat this cake is to warm up a slice in the microwave for 10-15 seconds. To prevent the cake from drying out, place a damp paper towel over the slice while it heats. You can also reheat it in a preheated oven at 350°F (175°C) for about 5-10 minutes.