Grilled Lemon Herb Chicken Breasts a Taste of the Mediterranean

Recipe Introduction

Quick Hook

Fancy some Grilled Chicken Breasts with Herbs that taste like summer in the Med? Honestly, I stumbled on this recipe years ago and it’s been my go-to ever since.

What's not to love about the bright lemon and fresh herbs?

Brief Overview

This recipe draws inspiration from classic Mediterranean flavours, kinda like that famous Chicken Lemonato dish. It's super easy, taking about 30 minutes plus marinating.

This Grilled Chicken Recipe yields four servings, perfect for a family meal or a BBQ with mates.

Main Benefits

One of the best things about this recipe? Chicken with Herbs is packed with protein and bursting with flavor. Serve it up at your next garden party.

What makes it extra special is the zesty Lemon Herb Chicken Recipe that brings everything together.

From Fridge to Fab: Gathering the Goods

Ready to get started? This Easy Grilled Chicken Dinner needs a handful of fresh ingredients. You'll need chicken breasts, of course. Plus, fresh lemon, olive oil, and a bunch of lovely herbs.

Making Magic: The Marination

Before you even think about firing up the grill, the marinade is key. Don’t skimp on the time, let those Juicy Grilled Chicken Breast soak up all the goodness for at least 30 minutes, or even better, a couple of hours.

Trust me, it's worth it.

Grilling Glory: Firing it Up

Get that grill nice and hot before you throw on the Grilled Chicken Breast . Make sure you don't overcook them.

Nobody wants dry chicken. Aim for 165° F ( 74° C) on your thermometer.

Serving Suggestions and Additional Thoughts

This Mediterranean Grilled Chicken goes perfectly with a fresh Greek salad and some grilled asparagus. Oh my gosh, I get hungry just thinking about it.

You can even try it with Chicken Lemonato Recipe Grilled .

Ingredients & Equipment: Grilled Chicken Breasts with Herbs

So, you're ready to make some Grilled Chicken Breasts with Herbs ? Awesome! Let's talk about what you'll need. Trust me, it's easier than you think.

This recipe is all about fresh flavors. I sometimes make it with a side of Grilled Asparagus for that extra "chef's kiss".

You can totally impress your friends (and yourself) with this.

What Goes Into This Magic?

Here's the lowdown on the Main Ingredients . I'll break it down to be super easy.

• Chicken Breasts: You'll need 4 boneless, skinless chicken breasts. Each should be about 6 oz / 170g . Look for chicken that's nice and pink.

  Avoid anything that looks pale or feels slimy.

• Olive Oil: Grab 1/4 cup (60ml) of extra virgin olive oil. This is your base for flavor.

• Lemon Juice: 1/4 cup (60ml) of fresh lemon juice that's from about 2 lemons.

• Garlic: 2 cloves, minced.

• Fresh Herbs: 2 tablespoons , chopped. I like rosemary, thyme, oregano, and parsley. Get creative, though! It's ok to use what you have at home.

• Lemon Zest: 1 teaspoon , from about 1 lemon.

• Salt: 1/2 teaspoon .

• Black Pepper: 1/4 teaspoon .

• Red Pepper Flakes: 1/4 teaspoon (optional). Adds a little kick!

The Seasoning Secret

Let's talk Seasoning Notes . This is where the magic happens. The combination of lemon, garlic, and herbs? Oh my gosh! It's amazing.

Lemon Herb Chicken Recipe is so delicious. If you don't have fresh herbs, 1 teaspoon of dried mixed herbs will do.

Don't stress! For a spicier Chicken With Herbs , add a pinch of cayenne.

Essential Gear: No Fancy Stuff Needed

Now, the Equipment Needed . You don't need a million gadgets. Honestly!

• Mixing bowl
• Whisk
• Resealable plastic bag or container
• Grill (gas or charcoal)
• Instant read thermometer

Yup, that's it. If you don't have a whisk, a fork works fine. No grill? A grill pan on your stovetop is ok.

Just make sure you've got that thermometer. You need to make sure the Grilled Chicken Breast is cooked to 165° F ( 74° C) .

That's important! You will always end up with Juicy Grilled Chicken Breast if you follow this! This Easy Grilled Chicken Dinner can be a total success!

Let's Grill: Perfecting Grilled Chicken Breasts with Herbs

Okay, friends, let's talk Grilled Chicken Breast . Seriously, is there anything more summery? Grilled Chicken Recipe is your ticket to easy dinners.

I'm going to spill the tea on how to make Juicy Grilled Chicken Breast every single time. This isn’t just any old chicken we are diving headfirst into the flavour of the Mediterranean Grilled Chicken .

Oh my gosh, it’s good. And we're making a Lemon Herb Chicken Recipe to give it that extra zing! You know? Let's do it!

Prep Like a Pro

First things first: mise en place, darling! Chop your herbs. Mince that garlic. Squeeze those lemons. Seriously, measure out everything before you even think about touching the chicken.

Trust me, it's a game changer. Also, remember to wash your hands before and after handling raw chicken. Safety first, my friends.

Grilling Greatness: step-by-step

1. Make your Best Grilled Chicken Marinade : Whisk together 1/4 cup olive oil , 1/4 cup lemon juice , 2 minced garlic cloves , 2 tablespoons chopped fresh herbs , 1 teaspoon lemon zest , 1/2 teaspoon salt , 1/4 teaspoon pepper , and 1/4 teaspoon red pepper flakes (if you're feeling spicy!).
2. Marinate your 4 boneless, skinless chicken breasts for at least 30 minutes (or up to 8 hours ) in the fridge. I usually aim for 2 hours. More flavour that way!
3. Preheat your grill to medium high heat ( 375- 450° F ). Clean and oil the grates. Nobody wants stuck chicken!
4. Grill the chicken for 4- 6 minutes per side .
5. Use a thermometer to check for 165° F . Don’t overcook it!.

Grill Master Secrets

Want truly amazing chicken? Pound those breasts to even thickness. This helps them cook evenly. Another trick is to let the chicken rest for 5 minutes after grilling.

This keeps it super juicy. My favorite thing to make with this recipe is adding it to a lemon herb orzo salad with a side of Grilled Asparagus.

It's a match made in heaven! If you're looking for an Easy Grilled Chicken Dinner , you can't go wrong with this Chicken with Herbs ! Also known as Chicken Lemonato Recipe Grilled

Recipe Notes: Level Up Your Grilled Chicken Breasts with Herbs

Alright, so you're about to make these amazing Grilled Chicken Breasts with Herbs . Fantastic! But before you dive in, let's chat about a few extra bits and bobs to make sure you absolutely nail it.

Honestly, these are the little things that take it from "good" to "OMG, this is amazing!".

Serving Suggestions: Make It a Showstopper!

Presentation matters, you know? After all, we eat with our eyes first. For plating, think simple and fresh. A bed of peppery rocket salad topped with your juicy Grilled Chicken Breast , a drizzle of olive oil, and a sprinkle of extra herbs looks super inviting.

On the side, you can't go wrong with grilled asparagus. It's a classic for a reason. Or, how about a vibrant Greek salad? A light Lemon Herb Chicken Recipe pairs perfectly with that Med flavour.

For drinks, a crisp white wine or even just some sparkling water with a lemon slice is perfect. The key is light, bright flavours that won't overpower your Chicken Lemonato Recipe Grilled creation.

Storage Tips: Keeping the Flavour Alive

If you've got leftovers (unlikely, but hey, it happens!), here's how to keep them fresh. Store your cooked Grilled Chicken Breast in an airtight container in the fridge.

It'll happily keep for up to 3 days .

Freezing isn't ideal, as it can affect the texture, but in a pinch, you can wrap it tightly in cling film, then foil, and freeze for up to 1 month .

Just remember, it might be a tad drier when you reheat it.

For reheating, gently warm the Grilled Chicken Breast in a pan with a little olive oil or in the microwave.

Don't overdo it or it will be dry. You're aiming for just heated through, not cooked again.

Variations: Making It Your Own

Want to shake things up? No problem! For a dietary adaptation, swap out the olive oil for avocado oil if you like. It's a healthy fat and adds a lovely richness.

For a seasonal twist, try swapping the herbs. In the winter, rosemary and thyme are wonderful, while in the summer, basil and mint would be delicious.

Nutrition Basics: Goodness in Every Bite

Okay, so let's keep it simple. This Grilled Chicken Recipe is a fantastic source of lean protein, which is essential for building and repairing tissues.

Plus, you're getting a dose of healthy fats from the olive oil and vitamins from the herbs and lemon.

Approximate values are: Calories: 250-300 , Protein: 35-40g , Fat: 10-15g , Carbohydrates: 2-3g .

The lemon is a good source of Vitamin C. Perfect for that immune boost. Overall, it's a healthy, balanced meal that tastes amazing. What's not to love?

Okay, there you have it. Juicy Grilled Chicken Breast is simple. This Easy Grilled Chicken Dinner isn't just delicious. It's super rewarding. Seriously, give it a go. You've got this.

Frequently Asked Questions

How long should I marinate the chicken breasts for this Grilled Chicken Breasts with Herbs recipe? Can I marinate them overnight?

For optimal flavour, marinate your chicken breasts for at least 30 minutes, but ideally 2 hours. You can marinate them overnight, but be mindful that the lemon juice can start to break down the chicken fibres if left for more than 8 hours, potentially affecting the texture.

Think of it like a strong cup of tea - it can get bitter if you leave it too long!

What temperature should Grilled Chicken Breasts with Herbs be cooked to? I always seem to end up with dry chicken!

To avoid dry chicken that tastes like sawdust, aim for an internal temperature of 165°F (74°C) using an instant read thermometer. Insert the thermometer into the thickest part of the breast.

More importantly, let the chicken rest for 5 minutes after grilling before slicing this allows the juices to redistribute, keeping it moist and delicious. Just like a good cuppa needs to brew before drinking!

Can I use dried herbs instead of fresh herbs for this recipe?

While fresh herbs are best and bring a more vibrant flavour profile, dried herbs can be used in a pinch. As a general rule, use about 1 teaspoon of dried herbs for every 1 tablespoon of fresh herbs called for in the recipe.

Just remember, fresh herbs are like seeing the Rolling Stones live, whereas dried herbs are like listening to a recording both enjoyable, but one's got that extra something!

What are some good side dishes to serve with Grilled Chicken Breasts with Herbs?

This Grilled Chicken Breasts with Herbs pairs perfectly with Mediterranean inspired sides. Consider grilled asparagus, a refreshing Greek salad, or a lemon herb orzo pasta salad. You could also go classic with some roast potatoes and green beans a proper Sunday roast vibe, but lighter!

How do I store leftover Grilled Chicken Breasts with Herbs? And how long will they last?

Store leftover grilled chicken breasts in an airtight container in the refrigerator. They will last for 3-4 days. You can reheat them in the microwave, oven, or sliced and added to salads or sandwiches. Much like a good episode of Doctor Who, leftovers can always be enjoyed again!