Lemon Herb Panseared Chicken with Garlicky Asparagus

Recipe Introduction: Lemon Herb Chicken is Here!

Fancy some fast easy chicken recipes for dinner tonight? I know I do! This lemon herb pan-seared chicken with garlicky asparagus recipe is so good.

And it's super quick. Ready in less than half an hour!.

Mediterranean Magic

This dish brings a touch of sunshine to your plate. This is like a taste of the Mediterranean! The herbs and lemon just sing together.

It's an easy stuffed chicken breast alternative. It's also a fantastic way to use seasonal asparagus, the chicken origin is unclear.

It's ready in about 25 minutes. Serves 2, perfect for a quick chicken dinners .

Why You'll Love It

This dish is packed with flavor but also pretty healthy. It's a great source of lean protein. It's perfect for a weeknight chicken recipes when you want something delicious.

And don't want to spend hours in the kitchen. It's truly special because it's so simple. This recipe it's ideal for someone looking for Chicken Breast Recipes Healthy .

Now, let's gather what you'll need for these simple chicken breast recipes .

Let's Get Cooking! Ingredients & Equipment for Your Lemon Herb Chicken

Alright, ready to make some fast easy chicken recipes for dinner? This Lemon Herb Pan-Seared Chicken is going to be a winner! Seriously, even if you're not a whiz in the kitchen, you can nail this.

I've been there, believe me.

Main Ingredients for Simple Chicken Breast Recipes

• Chicken Breasts: 2 boneless, skinless chicken breasts (about 6 oz / 170g each). You want them plump, not pale and sad-looking. Also perfect for making chicken breast recipes healthy
• Olive Oil: 1 tablespoon (15 ml) . Good quality stuff makes a difference.
• Lemon Juice: 1 tablespoon (15 ml) . Freshly squeezed is best, but bottled is fine in a pinch.
• Italian Herbs: 1 teaspoon (5 ml) . Oregano, basil, rosemary, thyme...the usual suspects.
• Garlic Powder: 1/2 teaspoon (2.5 ml) . Don't skip it!
• Salt & Pepper: 1/4 teaspoon (1.25 ml) each. Season to taste!
• Asparagus: 1 pound (450g) , trimmed. Look for bright green stalks.
• Garlic: 2 cloves, minced. The more garlic, the better, right?
• Red Pepper Flakes (Optional): 1/4 teaspoon (1.25 ml) . For a little kick.

Seasoning Notes - The Magic is in the Flavor!

This is where you can really play around. The Italian herbs are key. But if you're missing one, don't stress.

A little extra oregano or basil will do. And a quick chicken dinners isn't complete without flavor!

For flavor enhancers, don't underestimate a pinch of red pepper flakes. It adds just a little heat that balances the lemon.

What You'll Need Your Essential Tools

• Large skillet. Cast iron is amazing if you have it, but non-stick works too.
• Small bowl
• Cutting board
• Knife
• Tongs. Essential for flipping the chicken.
• Meat thermometer (optional, but smart). To make sure the chicken reaches 165° F ( 74° C) .

Don't have a meat thermometer? No worries. Just cut into the thickest part of the chicken. If the juices run clear, you're good to go.

This lemon herb chicken recipe is perfect for weeknight chicken recipes . So Easy, so tasty, so fast. You can even make it a one-pan chicken recipes by cooking the asparagus in the same pan as the chicken! Healthy low carb dinners , made easy.

If you're looking for an easy stuffed chicken breast , you can adapt this recipe by stuffing the chicken with herbs and cheese before searing.

Or, you can make other easy stuffed chicken breast recipes

This recipe delivers a 30 minute chicken meal that's packed with flavor.

Let's Get Cooking! Fast Easy Chicken Recipes For Dinner

Honestly, finding fast easy chicken recipes for a weeknight can feel like searching for El Dorado. But don't worry, mate! This Lemon Herb Pan-Seared Chicken is proper lush, and you can have it on the table faster than you can say "fish and chips.

" Forget complicated Chicken Breast Recipes Healthy , this is all about maximum flavour with minimum fuss. We are here to serve you with great Healthy Low Carb Dinners .

Prep Like a Pro: Mise en Place Matters!

First things first. Get your act together! Chop your asparagus, measure your herbs and squeeze that lemon. Having all your ingredients ready that's the mise en place bit makes cooking dead easy.

It saves time, for real . Plus, you won’t be scrambling to find the garlic powder while your chicken burns. And always, always wash your chicken before starting.

That's just good practice, innit?

Sizzle Time: Pan-Searing Perfection

Okay, here's the plan:

1. Mix the oil, lemon juice, herbs, garlic powder, salt, and pepper in a bowl.
2. Massage that mixture all over the chicken breasts.
3. Heat your skillet over medium high heat. You should hear a sizzle when you add the chicken.
4. Sear the chicken for 5- 7 minutes per side. You want a nice golden brown crust.
5. Check the internal temperature! It needs to hit 165° F ( 74° C) .
6. Take the chicken out and keep warm
7. Sauté minced garlic and red pepper flakes
8. Toss your asparagus in and cook for 3- 5 minutes . Salt them well.

I remember when I first started cooking, I was so scared of undercooking chicken. Now I use a meat thermometer.

Trust me, it's a lifesaver! This is one of those Quick chicken dinners that you just can't screw up.

Chef's Secret: Level Up Your Chicken Game

Pro Tip 1 : Don’t overcrowd your pan! If your chicken breasts are massive, sear them one at a time.

Otherwise, they’ll steam instead of sear. We are looking for that amazing seared flavor, and this also helps with Simple chicken breast recipes .

Pro Tip 2 : Let the chicken rest for 5 minutes after cooking. This keeps all the juices locked inside. That makes it so much more tender and flavoursome.

And there you have it. Easy Stuffed Chicken Breast Recipes ? Nah, this is even easier. This pan-seared chicken and asparagus is perfect for a Weeknight chicken recipes dinner, and it's a cracking Chicken Breast Recipe Healthy .

Recipe Notes for Your Lemon Herb Chicken

Alright, let's talk about making this lemon herb chicken your own! We've covered the basics for these fast easy chicken recipes for weeknights, but there's always room to play around.

Honestly, I find the best cooking happens when you're not afraid to experiment a little.

Serving Suggestions: Level Up Your Plate

Think beyond just plonking the chicken and asparagus on a plate. For presentation, slice the chicken. Fan it over the asparagus.

Add a lemon wedge for extra pizzazz. Need quick chicken dinners ? A side of fluffy quinoa or couscous is great.

It soaks up all the lovely lemony juices. I personally love serving it with a crisp glass of Pinot Grigio.

It's like a mini holiday on a plate.

Storage Tips: Keepin' it Fresh

Got leftovers? Cool the chicken and asparagus quickly. Then store them separately in airtight containers in the fridge. They'll be good for about 3 days.

For reheating, a quick zap in the microwave will do. You can also warm it up in a pan. Add a splash of chicken broth to keep it moist.

Freezing isn't ideal for the asparagus. It can get a bit mushy. But the chicken can be frozen for up to 2 months.

Variations: Your Kitchen, Your Rules

Fancy a change? For a dietary adaptation , this recipe is already pretty good for healthy low carb dinners . You could add a knob of butter on the chicken for extra fat.

Want some extra heat? Red pepper flakes in the marinade is a game changer! No asparagus? Green beans or broccoli are lush.

Just adjust the cooking time. Want to get some easy stuffed chicken breast recipes involved? Butterfly the chicken breast and add cream cheese and herbs.

Nutrition Basics: Feel Good Food

Each serving clocks in around 350 calories. You get a whopping 45 grams of protein. About 15 grams of fat, and 10 grams of carbs.

Plus, this is one of the most famous Simple chicken breast recipes ! That is full of benefits!. This recipe is packed with lean protein.

Asparagus provides vital vitamins and fiber. And that lemon juice? It's a vitamin C bomb.

Remember, chicken breast recipes healthy are all about enjoying your food. Have a go. Tweak it. And make it your own.

You got this! If you need 30 minute chicken meals this is the recipe for you.

Frequently Asked Questions

I'm a complete beginner are these fast easy chicken recipes for me? Will I mess it up?

Absolutely! This Lemon Herb Pan-Seared Chicken is designed to be super simple. If you can stir ingredients in a bowl and turn on the hob, you’re golden. Just follow the instructions, and don’t worry about perfection. Even if it's not Michelin star quality the first time, it'll still be tasty.

Think of it like your first time baking a Victoria Sponge - a little wonky is part of the charm!

How can I make sure the chicken is cooked through without drying it out?

The key is using a meat thermometer! Insert it into the thickest part of the chicken; it should reach 165°F (74°C). Overcooking is a common mistake. Remove the chicken from the pan as soon as it reaches the safe temperature, and let it rest for 5 minutes before slicing.

This allows the juices to redistribute, resulting in a juicier, more flavorful chicken. No one wants dry chicken, it's like a roast dinner without gravy!

Can I prepare this fast easy chicken recipe for dinner ahead of time to save even more time on a busy weeknight?

You definitely can! You can marinate the chicken in the fridge for up to 24 hours. This actually helps the flavors develop even more. Don't cook the asparagus ahead, as it will get soggy. Wait and cook that fresh before serving.

Think of it like prepping your ingredients for a stir fry get everything ready, then cook quickly when you’re ready to eat.

What are some variations I can try to keep these fast easy chicken recipes for dinner interesting?

Plenty of options! For a spicier kick, add a pinch of red pepper flakes to the marinade. You could also try a Lemon Garlic version by adding minced garlic instead of Italian herbs. Swapping out the asparagus for green beans or broccoli also works great. These are all great ways to remix the flavors like a song!

How should I store leftovers, and how long will they last?

Store any leftover chicken and asparagus in an airtight container in the refrigerator. They'll stay good for up to 3-4 days. Make sure the chicken has cooled down fully before refrigerating it.

Reheat gently in a pan or microwave, and consider adding a splash of water or broth to the chicken to prevent it from drying out. It's like giving it a little spa treatment before dinner!

I'm watching my calories; is this a healthy and balanced recipe?

Absolutely! This recipe is packed with protein from the chicken and vitamins from the asparagus. With around 350 calories per serving, it fits well into most dietary plans. You can further reduce calories by using a cooking spray instead of olive oil, or by serving it with a smaller portion of quinoa.

Just remember to enjoy a balanced diet like your mum always said!