Lemon Herb Roasted Chicken and Veggies OnePan Wonder
Need easy healthy chicken recipes This Lemon Herb Roasted Chicken and Veggies is a weeknight dream One pan tons of flavour and ready in under an hour Get the recipe ... Quick & Easy Meals
Recipe Introduction
Quick Hook
Are you searching for easy healthy chicken recipes ? Look no further! I've got the perfect dish. Think lemon-herb deliciousness meets a super simple one-pan wonder.
Honestly, this One pan chicken dinner is my go-to!
Brief Overview
This Mediterranean chicken recipe brings sunshine to your plate. It's a flavourful dish inspired by Mediterranean cuisine. It's super easy! Prep takes 15 mins and cooking takes 40.
It serves 4 hungry people.
Main Benefits
This recipe is packed with protein and veggies. It's a really good healthy low carb dinners option! Serve this any weeknight for a quick and satisfying meal.
What makes it special? Everything cooks together. Also its a great alternative to Easy Stuffed Chicken Breast .
It's so simple, it's almost criminal. I promise this will become one of your new favourite weeknight chicken recipes . I actually created this recipe by accident! I was trying to create Easy Stuffed Chicken Breast Recipes but realized that I wanted something that took 5 minutes to assemble.
Trust me. You will make a quick Breast Recipe in no time. The trick is, you need to make sure the juices are flowing.
Let it rest a little bit for extra juicy taste.
So, are you ready to make this Quick chicken recipes healthy ? Let's get cooking!
Lemon Herb Roasted Chicken and Veggies OnePan Wonder Recipe Card
Ingredients:
Instructions:
Nutrition Facts
Ingredients & Equipment: Let's Get This Show on the Road
So, you wanna make some easy healthy chicken recipes ? Let's talk ingredients. No fancy stuff. Only what you really need.
I've got you covered with some great Easy Stuffed Chicken Breast Recipes too. Think lemon herb chicken goodness.
Main Ingredients: What You'll Need
- 1.5 lbs (680g) boneless, skinless chicken thighs.
- 1 tbsp (15ml) olive oil. Good olive oil matters!
- 1 lemon , zested and juiced. Fresh is best.
- 2 cloves garlic , minced. I love garlic!
- 1 tbsp (5g) fresh rosemary, chopped.
- 1 tbsp (5g) fresh thyme, chopped.
- 1 tsp (5g) dried oregano.
- ½ tsp (3g) salt. Or to taste.
- ¼ tsp (1g) black pepper. Freshly ground is the way to go!
- 1 lb (450g) baby potatoes, halved.
- 1 red bell pepper , chopped.
- 1 yellow bell pepper , chopped.
- 1 red onion , quartered.
- 1 cup (128g) broccoli florets.
For the chicken, look for thighs that are plump. Make sure the skin is springy. Avoid anything pale or slimy.
This recipe can be used as a breast recipe too! Just be careful not to overcook the chicken. We don't want a dry bird!
Seasoning: The Magic Touch
The magic lies in the herbs. Rosemary and thyme make it lemon herb chicken . Oregano adds that Mediterranean touch, making this dish a lovely Mediterranean chicken recipe .
Honestly, a little oregano goes a long way! Don't overdo it. A good One pan chicken dinner needs balance.
No fresh herbs? No worries! Use dried Italian seasoning. It's a good substitute. Just use about a teaspoon. For flavor enhancers, try a pinch of red pepper flakes.
A Quick chicken recipes healthy needs a kick!
Equipment: Keep It Simple
- A big baking sheet ( approx. 13x18 inches ). Don't overcrowd the veggies.
- A mixing bowl. For mixing the chicken and veggies.
- A zester. For that lemony zing.
- A knife and cutting board. Pretty obvious, right?
- Meat thermometer. Check the chicken is 165° F ( 74° C) . Safety first!
Don't have a fancy zester? Use a grater. No biggie. A fork can work. No need for super fancy gear.
This is all about making easy healthy chicken recipes ! This is a great choice for your Weeknight chicken recipes meal plan.
This recipe may become one of your go-to Healthy Low Carb Dinners .
I remember the first time I made this. I didn't have rosemary. I used extra thyme instead. It was still amazing! So, don't be afraid to experiment.
I swear that this recipe is one of the best Easy Stuffed Chicken Breast alternatives for those who don't have time for stuffing!
Cooking Method: Lemon Herb Roasted Chicken Magic!
Okay, so you want easy healthy chicken recipes ? Forget slaving over a hot stove. This One pan chicken dinner is your answer.
It's a Weeknight chicken recipe dream. We're talking about Lemon Herb Roasted Chicken and Veggies. Honestly, it's so easy, even I can't mess it up! And trust me, that says a lot.
Prep Steps: Mise en Place, Mate!
First, the mise en place , darling. It's French for "everything in its place". Chop your veggies. Mix your marinade.
This simple organization will save your bacon. Now it’s time to preheat your oven to 400° F ( 200° C) .
This ensures everything cooks evenly and gets that nice roasted flavour.
Step-by-Step: Roast to Perfection!
- Marinade the Chicken: Mix chicken, oil, lemon zest, juice, garlic, and herbs. Get it all coated!
- Coat the Veggies: Toss potatoes, peppers, onion, and broccoli. Use remaining marinade goodness.
- Arrange on a baking sheet: Spread those veggies evenly. Place chicken on top, nice and spaced out.
- Roast! Pop it in the oven for 35- 40 minutes . Get that Chicken and those vegetables roasted for a nice Mediterranean chicken recipe .
- Rest and Serve: Let it sit for 5 mins. This ensures your Chicken Breast Recipes Healthy and juicy.
Remember, the safe internal temperature for chicken is 165° F ( 74° C) . This is super important. Honestly, that’s the key for easy stuffed chicken breast recipes and prevent food poisoning.
Pro Tips: Secret Agent Skills!
Don't overcrowd the pan! This can steam the veggies. Resulting in soggy food. No one wants that. Ensure the chicken is consistently spaced.
Chicken thighs are your best friend. They stay juicy. Unlike breast recipes, which can dry out in a second. This Quick chicken recipes healthy can also be created with pre-chopped veggies.
Enjoying a Wholesome Meal
I used to be terrible at roasting chicken. It was always dry. Then I started using thighs. Game changer !
This lemon herb chicken recipe is more than just a delicious meal. It is a step towards healthier eating habits.
Give this easy stuffed chicken breast a try and discover how delightful healthy eating can be.
Let me know what you think! And don't forget to share this with a friend who needs some healthy low carb dinners in their life.
Recipe Notes to Noodle On
Right then, before you get stuck in with this one pan chicken dinner wonder, let's have a quick chat about a few things.
These bits and bobs will help you make it your own . And honestly? These easy healthy chicken recipes are all about flexibility.
Serving Suggestions: Get Your Plating On!
Honestly, presentation matters. You know? Even if it's just for you. A sprig of fresh rosemary on top of your Mediterranean chicken recipe ? Lush.
And for a bit of freshness, a squeeze of extra lemon juice just brings everything to life. You could also serve this with a dollop of plain Greek yogurt.
It cuts through the richness. Fancy a side? Quinoa or couscous is ideal for soaking up all those gorgeous pan juices.
And a simple green salad? Perfect!
Storage Tips: Keep It Fresh!
Right, got leftovers? Lucky you! Pop them in an airtight container and they'll be grand in the fridge for up to 3 days .
If you’re thinking longer, freezing is your friend. This breast recipe freezes surprisingly well. Just make sure it's cooled completely before you bung it in the freezer.
When you're ready to eat, defrost it overnight in the fridge. Reheating? A quick blast in the microwave or oven works a treat.
Just make sure the chicken is piping hot, that's critical!
Variations: Time to Get Creative
Fancy a change? You could swap out the vegetables for whatever's in season. Courgettes and aubergines in summer? Lovely. Want to keep it healthy low carb dinners ? Swap the potatoes for cauliflower rice.
Honestly, it works. And if you fancy a bit of spice? A pinch of red pepper flakes in the marinade works wonders.
For a lemon herb chicken vibe, maybe add a bit more fresh parsley. This also applies to easy stuffed chicken breast recipes .
And lets not forget about easy stuffed chicken breast either.
Nutrition Basics: Goodness in Every Bite
Okay, so let's be real. This is good for you. You're getting plenty of protein from the chicken. And those vegetables are packed with vitamins.
The olive oil? Healthy fats. Plus, it's relatively low in carbs. So, it's a win-win. Think of it as a hug on a plate that's also looking after you.
It really is a solid option for chicken breast recipes healthy .
Honestly, don't be scared to experiment. Cooking should be fun! And this is the kind of recipe that's so forgiving.
Get stuck in, and let me know how it goes. The best thing is, this can be a quick chicken recipes healthy and a weeknight chicken recipes .
You've got this!
Frequently Asked Questions
Is this recipe really one of those easy healthy chicken recipes I keep hearing about? I'm a bit of a beginner cook, you see.
Absolutely! This Lemon Herb Roasted Chicken and Veggies is designed to be super simple. It's mostly chopping veggies, tossing everything together, and then letting the oven do its magic. Think of it as less "MasterChef" and more "Bake Off" – straightforward and satisfying, even for a beginner.
Can I use frozen vegetables with this easy healthy chicken recipes? I'm all about convenience!
While fresh vegetables roast best, you can use frozen veggies in a pinch, especially broccoli florets or mixed vegetable medleys. Just be aware that they might release more moisture during cooking, so you might want to increase the roasting time slightly or spread them out more on the baking sheet. Alternatively, you can add the frozen vegetables in the last 20 minutes of the cooking process.
How long does leftover chicken and veggies last, and what's the best way to store it?
Leftovers will keep well in the fridge for 3-4 days. Store them in an airtight container to maintain freshness. To reheat, you can microwave it (though the veggies might get a little softer), or warm it up in a pan on the stovetop with a splash of water or broth to prevent drying out.
I'm trying to cut down on carbs. Are there any easy healthy chicken recipes variations I can make to this recipe?
Definitely! You can easily swap out the potatoes for lower-carb alternatives like cauliflower rice, chopped zucchini, or bell peppers. Adding extra leafy greens like spinach or kale in the last 10 minutes of roasting is a great way to boost the nutrient content while keeping the carbs low. You could even consider using a side of Shirataki noodles or zucchini noodles for a completely carb-free dish!
My family is a bit picky. Can I use different vegetables, or even chicken breasts instead of thighs?
Absolutely, feel free to customize the vegetables based on your family's preferences! Green beans, carrots, or Brussels sprouts would all work well. Chicken breasts can be used instead of thighs, but keep a close eye on them, as they tend to dry out more quickly. To combat this, consider marinating them for a longer period, or adding a little bit of chicken broth to the pan during the last 15 minutes of cooking.
How can I be absolutely sure the chicken is cooked through? I don't want any, you know, "Great British Baking Show" raw chicken moments!
Safety first! The best way to ensure the chicken is cooked through is to use a meat thermometer. Insert it into the thickest part of the thigh, avoiding the bone. It should register 165°F (74°C). If you don't have a thermometer, you can cut into the thickest part. The juices should run clear, and there should be no pink meat visible.
