Air Fryer Brussels Sprouts Crispy Golden Quick

Recipe Introduction

Quick Hook

Fancy how to cook brussel sprouts that actually taste good ? I used to hate them. Honestly, these air fryer crispy brussel sprouts changed my mind.

Brief Overview

Brussels sprouts are a classic side. They’ve been around for ages. This is an easy brussel sprouts side dish . This brussels sprouts recipe takes under 20 minutes!

Main Benefits

Forget soggy veggies. These are actually good for you! The best way to cook brussel sprouts and get your veggies in. Even the kids will eat them, honestly!

Air Fryer Brussels Sprouts Crispy Golden Quick Recipe Card

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Preparation time:5 Mins

Cooking time:13 Mins

Servings:4 servings

Ingredients:

• 1 pound (450g) Brussels sprouts, trimmed and halved (or quartered if large)
• 2 tablespoons (30ml) olive oil
• 1/2 teaspoon (2g) garlic powder
• 1/4 teaspoon (1g) black pepper
• 1/2 teaspoon (3g) sea salt (or kosher salt), plus more to taste
• Optional: 1 tablespoon (15ml) balsamic glaze or maple syrup (for drizzling after cooking)

Instructions:

• Trim the ends of the Brussels sprouts and remove any loose outer leaves. Halve or quarter them, depending on size.
• In a large bowl, toss the Brussels sprouts with olive oil, garlic powder, salt, and pepper. Ensure the sprouts are evenly coated.
• Preheat your air fryer to 400°F (200°C) for 3 minutes. Place the Brussels sprouts in the air fryer basket in a single layer. You may need to cook in batches to avoid overcrowding.
• Air fry for 12-15 minutes, flipping halfway through, until the Brussels sprouts are tender and golden brown, with crispy edges. Check for doneness by piercing with a fork.
• Remove the Brussels sprouts from the air fryer. Drizzle with balsamic glaze or maple syrup (if using). Season with additional salt to taste. Serve immediately.

Nutrition Facts

Calories:140 calories

Fat:9g

Fiber:5g

Recipe Info

Category:Side Dish

Cuisine:American

Crispy Brussel Sprouts in Minutes: An Air Fryer Miracle

So, you’re probably thinking, "Brussels sprouts? Seriously?" Hear me out. We're not talking about those boiled, bitter things your nan used to make.

These air fryer brussel sprout recipes easy are a total game-changer.

This recipe is super simple. Plus, the air fryer makes everything crispy. Even someone like me, who isn’t exactly a whizz in the kitchen, can nail it.

Prep takes about 5 minutes, cooking, around 15. So, you're looking at less than 20 minutes from start to finish! This serves about 4 people.

Let's Talk Ingredients

For this garlic brussel sprouts recipe , you'll need:

• 1 pound Brussels sprouts.
• 2 tablespoons olive oil.
• Half a teaspoon garlic powder.
• Quarter of a teaspoon black pepper.
• Half a teaspoon sea salt.
• Optional: balsamic glaze.

Air Fryer Brussel Sprout Recipes Easy: Health Benefits

Did you know that Brussels sprouts are packed with Vitamin C? Seriously good for fighting off those pesky colds. Plus, they're a great source of fiber.

This is perfect for a quick weeknight meal. It is also great to impress your mates at your next barbie, with such a simple recipe.

You will have cooking brussel sprouts down to a fine art.

Brussels sprouts air fryer time is key to getting that crispy texture. It's like magic when they come out all golden brown.

Honestly, it's become one of my favorite air fryer recipes easy .

Ingredients & Equipment

How to cook Brussel sprouts is easier than you think. Honestly, it all comes down to having the right stuff. Let’s dive in, shall we?

Main Ingredients

Okay, here's the lowdown on what you need for some crispy Brussel sprouts !

• 1 pound (450g) Brussels sprouts: Fresh is best! Look for tight heads. A good indicator is that the sprouts are firm and bright green.
• 2 tablespoons (30ml) olive oil: Extra virgin is my go-to, but any olive oil will do.
• 1/2 teaspoon (2g) garlic powder: Adds a nice punch of flavour.
• 1/4 teaspoon (1g) black pepper: Freshly ground is always better.
• 1/2 teaspoon (3g) sea salt: Flaky sea salt is great for finishing.
• Optional: 1 tablespoon (15ml) balsamic glaze or maple syrup: For a touch of sweetness.

I remember the first time I tried air fryer brussel sprout recipes easy , I almost forgot the oil! Don't be like me.

A little bit goes a long way in getting them nice and crispy.

Seasoning Notes

Spices can make or break garlic brussel sprouts recipe .

• Garlic powder and black pepper are the base. This combination is like the little black dress of seasonings.
• For a flavor enhancer, try a pinch of smoked paprika. It adds a lovely depth.
• If you don't have garlic powder, minced fresh garlic works! Just add it halfway through cooking.

Honestly, don't be afraid to experiment. The best way to cook brussel sprouts is the way you like them.

Equipment Needed

For cooking Brussel sprouts in the air fryer, you don't need much.

• Air fryer: A must-have! I use mine almost every day.
• Large bowl: For tossing the sprouts in oil and seasoning.
• Cutting board: To prep those sprouts.
• Sharp knife: Makes trimming and halving easier.

Don't have an air fryer? Honestly, get one! They are super quick and easy. If not, you can roast in the oven at 400° F ( 200° C) , but the air fryer gets them extra crispy, perfect for your easy brussel sprouts side dish .

For brussel sprouts air fryer time follow the recipe. The Air Fryer Recipes Easy are delicious, you will find it as your new favourite meal.

The perfect Brussels Sprouts Recipe for the win.

Air Fryer Brussel Sprouts: Crispy, Golden, and Gone in Minutes!

Okay, so you think you hate Brussels sprouts ? Honestly, you probably just haven't had them cooked right. These crispy Brussel sprouts made in the air fryer are a total game-changer.

Seriously. Even Scrooge would love these. We're ditching the soggy, sad sprouts of yesteryear. Get ready for golden-brown, crispy deliciousness! This Brussels Sprouts Recipe is so easy, anyone can nail it.

Ready in under 20 minutes. Score!

Prep Steps: Getting Your Ducks in a Row

First things first: mise en place! That's fancy chef talk for "get your stuff together." You need to trim 1 pound of Brussels sprouts .

Halve them if they're small, quarter them if they're bigger than golf balls. Why? Same-sized sprouts cook evenly. Time-saving tip: Do this while the air fryer preheats.

Also, make sure you have a large bowl handy.

Step-by-Step to Crispy Perfection

Here's how to cook brussel sprouts in your air fryer like a boss:

1. Preheat your air fryer to 400° F ( 200° C) for 3 minutes . This is crucial.
2. Toss your prepped sprouts in the bowl with 2 tablespoons of olive oil, ½ teaspoon of garlic powder, ¼ teaspoon of black pepper, and ½ teaspoon of sea salt. Get 'em coated good!
3. Lay the Cooking Brussel Sprouts in the air fryer basket in a single layer. Do not overcrowd! Cook in batches if you need to.
4. Air fry for 12- 15 minutes , flipping them halfway. Look for that golden-brown colour.
5. Once they're fork-tender and look amazing, take them out.
6. Drizzle with balsamic glaze or maple syrup if you're feeling fancy. More salt if needed.
7. Serve immediately. These are best way to cook brussel sprouts and they are not good cold.

Pro Tips for Air Fryer Brussel Sprout Recipes Easy

Pro Tip #1: Don't skip the preheating step! It’s like the foreplay of cooking, you cannot rush to it!. It ensures even cooking and maximum crispiness.

Pro Tip #2: Brussel sprouts air fryer time depends on your air fryer. Keep an eye on them.

You've now cracked how to cook brussel sprouts for a simple easy brussel sprouts side dish . Oh my gosh, they're amazing, right? That garlic brussel sprouts recipe is one for the books! Enjoy these air fryer recipes easy and Fried Brussel Sprouts because are an absolutely win.

Recipe Notes for Seriously Good Air Fryer Brussel Sprouts

Okay, so you've got the recipe for these crispy Brussel sprouts . But let's chat about making them perfect . Honestly, sometimes the difference between "meh" and "WOW" is all in the details.

Let's dive into some top tips!

Serving Suggestions: Level Up Your Brussel Sprouts Recipe

Presentation matters, right? I reckon so. Plating these babies is easy. Pile 'em high on a nice plate. A drizzle of balsamic glaze? Yes, please! Some toasted pine nuts add a fancy touch.

For sides, think comfort food: mashed potatoes or a simple salad. A crisp white wine? Absolute perfection.

Storage Tips: Keep Those Fried Brussel Sprouts Fresh

Got leftovers? (Rare, I know!) Pop 'em in an airtight container and into the fridge. They'll be good for about 3 days.

Freezing? Not recommended; they get a bit soggy. For reheating, the air fryer is your best bet! A couple of minutes will crisp them up again.

Avoid the microwave; nobody likes soggy sprouts.

Variations: Spice Up Your Cooking Brussel Sprouts

Fancy a twist? Add a sprinkle of parmesan cheese before air frying. For a vegan option, skip the cheese and add nutritional yeast for that cheesy flavour.

Seasonal swap? In autumn, try adding diced butternut squash to the air fryer with the Brussel sprouts air fryer time – it's lush! Air fryer brussel sprout recipes easy really are the best.

Nutrition Basics: Best Way to Cook Brussel Sprouts

Brussels sprouts are packed with goodness. Fibre? Check. Vitamins? Check. They're low in calories, so you can indulge without guilt.

Did you know they're also a good source of antioxidants? This garlic brussel sprouts recipe is not only delicious but also good for you.

As a mum always looking for an easy brussel sprouts side dish , it's a winner winner, chicken dinner!

So there you have it! All the insider tips to make these Air Fryer Recipes Easy absolutely incredible. Don’t be scared to experiment and find your own signature twist.

Trust me, learning how to cook brussel sprouts this way will get even the fussiest eaters reaching for seconds. Now go forth and create some Crispy Brussel Sprouts magic!