Lemon Thyme Griddled Chicken with Mediterranean Flair
Recipe Introduction
Quick Hook
Ever wondered how to jazz up boring chicken breasts? This Lemon thyme chicken recipe is your answer! It's bursting with fresh, Mediterranean flavors.
Brief Overview
This Mediterranean chicken recipe is simple yet elegant. It comes from my love for quick, healthy meals. Plus, it's ready in under 20 minutes. This recipe makes enough for four.
Main Benefits
The Lemon thyme chicken recipe is a great source of lean protein. It is a fantastic way to eat healthy.
Serve it for a quick weeknight dinner. Honestly, it’s the easiest way to impress your mates without breaking a sweat.
Alright, let's get this show on the road! It's Time to Start
Let's dive into this deliciousness. First up, the ingredients. No crazy techniques here! It's all about getting that Lemon thyme marinade just right.
Based on the Lemon thyme chicken recipe, we are using simple things.
Grab your four chicken breasts and a lemon. Some garlic, thyme, and olive oil will work. Don't forget the salt and pepper. Kalamata olives and hummus are a must for serving.
Why This Recipe Rocks
This is not your average chicken recipe, this is a Grilled Lemon Herb Chicken . It's quick and easy enough for a weeknight.
But it's still impressive enough for a date night. Chicken breast recipes easy are always a win in my book.
I always had trouble making chicken and this has helped!
My mum always said, "Simple is best." This recipe proves her right.
Let's Get Marinading
That marinade, though! It is the secret to the Lemon thyme chicken recipe success. Lemon, garlic, thyme it’s a flavor explosion. It reminds me of summer holidays in Greece!
Ingredients & Equipment for Perfect Lemon Thyme Chicken
Alright, let's get this show on the road! We're making Lemon thyme chicken , an easy chicken dinner that’s bursting with Mediterranean flavors.
Think grilled lemon herb chicken , but even quicker! Channeling my inner domestic goddess here, let's talk ingredients.
Main Ingredients to Get Started
For this Lemon thyme chicken magic, here's what you need. No need to overcomplicate it.
- Chicken Breasts: 4 skinless, boneless breasts ( 6-8 oz or 170-225g each). Look for chicken that's plump and pink, not pale.
- Lemon: 1 lemon for zest and 2 tablespoons ( 30ml ) of juice. Fresh is best!
- Olive Oil: 2 tablespoons ( 30ml ) extra virgin olive oil, plus more for drizzling. Go for quality; it makes a difference.
- Garlic: 2 cloves, crushed. Don't skimp on the garlic!
- Dried Thyme: ¼ teaspoon ( 0.5g ). Dried is fine for this recipe.
- Salt and Pepper: To taste. Season generously.
- To Serve:
- Hummus: 4 tablespoons ( 60g ). Use your favorite brand.
- Kalamata Olives: ½ cup ( 75g ). Kalamata really adds that salty punch.
- Lemon: 1 , cut into wedges.
Based on the "Lemon thyme chicken" recipe, it's so quick chicken recipe and perfect for a weeknight chicken dinner .
Seasoning Notes: Zest and Flavour
This is where we make the Lemon thyme chicken truly special. I love experimenting with the lemon thyme marinade .
- Essential Combo: Lemon, thyme, and garlic. This trio is magic.
- Flavor Boosters: A drizzle of honey or a pinch of red pepper flakes can elevate this dish. A spicy kick adds a little heat
- Spice Substitutions: Don't have thyme? Rosemary or oregano work too! I prefer to use Mediterranean chicken recipe , using my own variations, in the same way as a hummus chicken recipe !
Equipment Needed: Keep It Simple
No fancy gadgets are needed here for this Lemon Thyme Chicken .
- Griddle Pan: Or a barbecue. Alternatively, a large skillet works great.
- Small Bowl: For mixing the marinade.
- Measuring Spoons and Cups: For accuracy.
- Tongs: For flipping the chicken. I always find that griddled chicken breast, is very easy to prepare and serve.
Honestly, you can get away with just a frying pan if you don’t have a griddle. Just make sure it’s nice and hot.
That's it. Easy chicken breast recipes easy is how I like it! Let's get this show on the road!
Cooking Like a Pro: Griddling Our Lemon thyme chicken
Alright, let's get this show on the road! We're tackling griddling today. It is such an easy cooking method. And we are gonna make Lemon thyme chicken so let's do this! Think Mediterranean chicken recipe vibes!
Prep Steps: Your Mise en Place Game
First, let's talk prep! Essential mise en place . I know, it sounds fancy. But it just means getting everything ready.
Chop your garlic. Zest your lemon. Measure the thyme. This is a time saving organization tip . Trust me, you'll thank me later.
Remember, wash your hands! Safety reminders are crucial .
Griddling the Chicken: step-by-step
Griddling is easy. Easy chicken dinner , anyone? Here is the process:
- Marinate your chicken. Combine lemon zest, juice, oil, garlic, and thyme.
- Coat each chicken breast well. Ensure all sides are covered.
- Heat your griddle pan over medium high heat. Lightly oil it.
- Place chicken on the griddle. Cook for 4- 5 minutes per side . Look for grill marks!
- Check the internal temperature. It should reach 165° F ( 74° C) . This is critical!
Pro Griddling Tips and Tricks
Honestly, the pro tips are the best part. First, don't overcook the chicken. A meat thermometer is your best friend.
Also, let it rest for a few minutes before serving. Hot griddle is key, and Pound the Chicken to even thickness for even cooking for even cooking.
What is the most common mistake? Overcrowding the pan! Avoid overcrowding . Also, make-ahead options ? Marinate the chicken the night before. Simple! Weeknight Chicken Dinner solved.
It is a method that brings joy to the dinner table! Griddled chicken breast is a fast and easy way to enjoy this meal.
It is easy and delicious, it is like bringing a little bit of sunshine into your kitchen.
Alright, let's get this show on the road! You've made this Lemon thyme chicken . Now what? Don't fret, I got you covered!
Recipe Notes
Plating and Presentation Ideas
Honestly, presentation does matter. Even if it's just for yourself!
Try slicing the Lemon thyme chicken breast. Fan it out artfully on the plate. A dollop of hummus beside it? Beautiful.
Garnish with extra Kalamata olives and those lemon wedges. Drizzle of olive oil? Chef's kiss!
Think of it like building a little food landscape. You know? Make it Instagram worthy!
Storage Tips
Got leftovers? Lucky you!
Pop that Lemon thyme chicken into an airtight container. It will last in the fridge for up to 3 days .
Freezing? Not really recommended. Chicken breasts can get a bit weird texturally. Reheating? Gentle is key. A low oven or a quick zap in the microwave works. Just don't overdo it, Alright?
Variations to Suit Your Mood
Feeling adventurous? Let's play!
Want a dietary adaptation ? Easy peasy! Sub out hummus for Baba Ghanoush for a delightful dairy-free alternative. I did it once, and oh my gosh it was divine!
Seasonal swaps? Absolutely. In the autumn, use rosemary and sage instead of thyme. It brings a whole new cozy vibe.
Nutrition Simplified
Based on this Lemon thyme chicken recipe, each serving is about 201 calories . It's packed with 34g of protein . You get 7g of fat and 1g of carbs.
It is a great choice if you are looking for a healthy meal! It is also full of healthy fats from the olive oil. Hello, easy chicken dinner !
So, there you have it! You are a pro and this is your ultimate guide to serving your Lemon thyme chicken ! Get creative, have fun, and don't be afraid to experiment.
You've got this!
Frequently Asked Questions
Can I use frozen chicken breasts for this Lemon Thyme Chicken recipe?
Absolutely! Just make sure the chicken breasts are fully thawed before marinating. Thawing them overnight in the fridge is the safest and best way. Nobody wants a chicken surprise in the middle, like a dodgy episode of Ramsay's Kitchen Nightmares!
How long should I marinate the chicken for the best flavour in this Lemon Thyme Chicken?
Ideally, marinate the chicken for at least 30 minutes to allow the flavours to penetrate. However, for a more intense flavour, you can marinate it for up to 4 hours in the fridge. Any longer and the lemon juice might start to break down the chicken too much - nobody wants mushy chicken!
I don't have a griddle pan. Can I cook the lemon thyme chicken in a regular frying pan?
You certainly can! A large skillet will work just fine. Heat the pan over medium high heat, add a little oil, and cook the chicken as directed in the recipe. You won't get those gorgeous griddle marks, but the flavour will be spot on. Think of it as a "rustic" version, like something you'd find on a Jamie Oliver show!
How can I store leftover Lemon Thyme Chicken, and how long will it last?
Leftover Lemon Thyme Chicken can be stored in an airtight container in the refrigerator for up to 3-4 days. It's perfect for adding to salads, sandwiches, or enjoying as is. Just make sure it's piping hot when you reheat it to kill any sneaky bacteria.
What if I don't have thyme? Are there any good substitutes for making lemon thyme chicken?
No thyme, no worries! Rosemary or oregano are both fantastic substitutes. You could even use a blend of Italian herbs. If you're using fresh herbs, remember that the flavour is more potent; about 1 teaspoon of fresh herbs is equivalent to ¼ teaspoon of dried.
Just don't go using mint, that's a culinary crime worse than pineapple on pizza!
Is Lemon Thyme Chicken healthy?
This recipe can be a healthy and delicious meal. Chicken breasts are a great source of lean protein, and the lemon and thyme add flavour without adding extra calories. Serving it with hummus, olives, and fresh lemon wedges provides healthy fats and nutrients.
You could think of it as your healthy alternative to a cheeky Nando's!
Lemon Thyme Griddled Chicken With Mediterranean
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 201 calories |
|---|---|
| Fat | 7g |
| Fiber | 1g |
