Light Zesty Chicken Tikka Kebabs with Indian Salad
Recipe Introduction
Quick Hook
Fancy a Chicken tikka kebab recipe that's both delicious and healthy? Honestly, this recipe is so easy, it's almost criminal! It's bursting with flavor and a fraction of the guilt, perfect for a quick dinner.
Brief Overview
The humble tikka masala gets a makeover! This Tikka masala kebab version is a lighter, fresher take on the Indian classic.
Originating as a British Indian fusion, it's perfect for a quick meal. This easy kebab recipe is ready in under an hour.
This recipe makes four servings.
Main Benefits
This healthy chicken kebab recipe is packed with protein. It’s also lower in fat than your average takeaway. The kebabs are ideal for a summer barbecue or even a cosy night in.
What makes it truly special? The zesty Indian salad cuts through the richness.
Ready to Marinate?
So, you want to know how to make a mean Chicken tikka skewers ? First, you're going to need the best chicken kebab marinade .
My secret? low-fat natural yogurt and a good quality tikka masala paste.
Crafting the Indian Salad
Don’t underestimate the Indian salad recipe ! It’s more than just a side dish. Think chopped cucumber, tomato, chilli, onion and coriander.
It brings freshness and a bit of a kick to balance the richness of the chicken.
Grilling to Perfection
Time to fire up the grill for some Grilled chicken tikka ! You want a nice char. Cook until the chicken is cooked and the inside temperature reaches 165° F ( 74° C) .
Remember to turn them often! Also watch out for flare ups.
Other Ways to Cook
No grill? No problem!. You can totally cook these in a grill pan or even bake them! Baking time would be 20- 25 minutes at 375° F ( 190° C) .
Just remember to turn them halfway through for even cooking.
Getting Ready: Ingredients & Essential Kit
So, you're ready to tackle this light & zesty Chicken tikka kebab recipe ? Ace! Let's make sure you have everything you need.
Honestly, it's all pretty basic stuff, nothing too cheffy, you know?
Main Ingredients: The Star Players
Here's the line-up for our BBQ chicken tikka kebab adventure.
- low-fat natural yogurt: 150ml (about ⅔ cup ). This makes the Chicken kebab marinade nice and creamy.
- Tikka masala paste: 2 tbsp . I like Patak's, but use your fave. It's a short cut, I won't tell anyone!
- Skinless, boneless chicken breasts: 700g (roughly 1.5 lbs ), chopped into 1 inch chunks. Get good quality, you can really taste the difference. If you're looking for a healthy chicken kebab , this is your best bet!.
For the vibrant Indian salad recipe :
- Cucumber: ½ , chopped.
- Tomato: 1 large, chopped.
- Green chilli: 1 , seeded and finely chopped (optional, for some kick!).
- Onion: 1 small, thinly sliced.
- Fresh coriander (cilantro): 4 tbsp , roughly chopped. (If you think it tastes like soap, use mint or parsley).
- Tortillas or chapatis: 8 soft flour tortillas. You can create Chicken tikka wraps , and use chapatis as alternative.
Seasoning Notes: Spice Up Your Life!
This Tikka masala kebab recipe relies on the tikka masala paste for the main flavor. But a little extra oomph never hurt anyone!
- Salt and pepper are essential. Don't be shy!
- For extra heat, add a pinch of cayenne pepper to the chicken marinade.
- A squeeze of lemon or lime juice at the end brightens everything up. You know?.
Equipment Needed: Keep It Simple, Stupid!
Don't need a fancy kitchen to whip up these Grilled chicken tikka .
- A large bowl.
- Skewers: 8 metal or wooden. If using wooden, soak them for 30 minutes to avoid burning.
- Grill or grill pan. A barbecue works brilliantly too for your very own BBQ chicken tikka kebab !
- Foil. You may have a low-fat chicken tikka that is quick and easy recipe, that can be done with basic equipment, and that is a very Easy kebab recipe !.
The Secret to Perfect Chicken Tikka Kebabs
Honestly, who doesn't love a good kebab? This Chicken tikka kebab recipe is my go-to when I'm craving something flavourful but don't want to spend hours in the kitchen.
Forget complicated recipes. This is easy kebab recipe done right. Plus, it's a healthier take on a classic.
Prep Like a Pro: Mise en Place is Key
First things first, let's get organized. Chop your veggies for the Indian salad recipe : cucumber, tomato, chilli, onion, coriander.
Then, get your chicken ready. We're aiming for 1 inch chunks. For the marinade, just measure out your yogurt and tikka masala paste.
If you are using wooden skewers, soak them. Trust me, no one wants charred sticks ruining their BBQ chicken tikka kebab .
The step-by-step: From Fridge to Feast
Ready to cook? Let's do this.
- Marinate the chicken: Mix 150ml yogurt with 2 tbsp tikka masala paste. Add 700g chicken, season. Marinate for at least 30 minutes . Overnight is even better.
- Make the salad: Combine chopped cucumber, tomato, chilli, onion, and coriander. Season. Set aside.
- Preheat your grill: Get that grill screaming hot. Medium high heat is perfect.
- Thread the skewers: Carefully thread the chicken onto skewers. Leave a little space between pieces.
- Grill those kebabs: Grill for 8- 10 minutes , turning often. Make sure that internal temperature reaches 165° F ( 74° C) .
- Warm the tortillas. Wrap the tortillas in foil, warming them on one side of the barbecue.
- Serve it up : Serve two kebabs, tortillas, and salad.
Pro Tips for Tikka Triumph
Want to elevate your tikka masala kebab game? Here are my secrets:
- Don't overcook the chicken! Dry grilled chicken tikka is a crime.
- For a low-fat chicken tikka option, use fat free yogurt and grill.
- Spice things up adding a pinch of cayenne pepper.
- Add a squeeze of lime or lemon for extra flavour
- Want to make Chicken tikka wraps with them? Do it! Don't let anyone tell you otherwise.
So there you have it, my ridiculously simple, super tasty Chicken tikka skewers recipe. It’s a guaranteed crowd pleaser. I am sure you will find the recipe really easy and appealing. Enjoy.
Recipe Notes
This Chicken tikka kebab recipe is a winner! I mean, seriously, who doesn't love food on a stick? But before you dive in, let's chat about a few things to make sure your kebabs are chef's kiss .
Serving Suggestions: Level Up Your Chicken Tikka Skewers
Presentation is key, right? I reckon these Tikka masala kebab look amazing served on a big platter, scattered with extra coriander.
For a bit of extra flair, thread some bell peppers and red onion between the chicken pieces on the Grilled chicken tikka .
Seriously easy kebab recipe win.
On the side, you could serve with a cooling mint yogurt raita, it’s the classic move. Or, you know, go a bit rogue and serve with some sweet mango chutney! It's all good.
You can serve this Chicken tikka kebab recipe with warmed tortillas or chapatis so you can create Chicken Tikka Wraps with a healthy dose of indian salad.
Storage Tips: No Food Waste Here!
Right, so you've got leftovers? No worries.
Refrigeration guidelines: Keep those BBQ chicken tikka kebab in an airtight container in the fridge. They'll be good for up to 3 days. Honest!
Freezing options (if applicable): I wouldn't really freeze these, to be honest. The texture of the chicken can change, you know?
Reheating instructions: Best way? Pop them back on the grill for a few minutes, or in a hot pan. Just until they're warmed through. Microwaving works too, but you know.
Variations: Let's Get Creative with this Easy Kebab Recipe
Right, so you want to mix things up? Course you do!
Dietary adaptations: Want a low-fat chicken tikka option? Use extra lean chicken breast and fat-free yogurt in the marinade. It's still delicious, I promise.
Seasonal ingredient swaps: For the salad? Swap the cucumber and tomato for roasted butternut squash in the autumn. Oh my gosh.
Or even add some fresh pomegranate seeds in winter for some extra sparkle!
Nutrition Basics: Feel Good Food
This Chicken tikka kebab recipe is already pretty healthy, but let's break it down.
Simplified nutrition information: Each serving contains about 559 calories, 5.3g of fat, and a whopping 54g of protein.
Key health benefits: This is a lean protein powerhouse! Plus, you're getting loads of vitamins and minerals from the Indian salad recipe . Win-win!
So there you have it! Honestly, this Chicken tikka kebab recipe is so easy and yummy. It's perfect for a BBQ, a weeknight dinner, or even a fancy picnic.
Don't be afraid to experiment and make it your own! Happy cooking!
Frequently Asked Questions
Can I make this Chicken Tikka Kebab recipe ahead of time? I'm a busy bee!
Absolutely! The chicken can marinate in the fridge for up to 24 hours. In fact, the longer it marinates, the more flavorful it will be. Just make sure it's properly covered. You can also chop the salad ingredients in advance, but hold off on mixing them together until just before serving to prevent it from getting soggy, like a wet weekend in Blackpool.
What's the best way to cook these Chicken Tikka Kebabs if I don't have a grill?
No worries, you can still enjoy a proper Chicken Tikka Kebab recipe! A grill pan works great indoors. Simply heat it over medium high heat and cook the kebabs as you would on a grill.
Alternatively, you can bake them in the oven at 200°C (400°F) for about 15-20 minutes, turning halfway through, until cooked through. Just remember to keep an eye on them you don't want them drier than a vicar's sandal!
How can I make these kebabs spicier? I like a bit of a kick!
Fancy a bit of fire, do you? You've got a few options! You can add a pinch of cayenne pepper or some finely chopped red chilli to the marinade for the chicken. Alternatively, you can add more green chilli to the Indian salad.
For the real spice enthusiasts, a dash of hot sauce is a simple, surefire way to turn up the heat.
What if I'm not a fan of coriander? Is there something else I can use in the Indian Salad?
Not everyone loves coriander, some say it tastes like soap! If you're in that camp, no worries fresh mint or parsley makes a lovely substitute. They'll both add a fresh, vibrant flavor to the salad. You could even use a mixture of both for a bit of extra complexity.
How should I store leftover Chicken Tikka Kebabs?
Leftover kebabs can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, you can microwave them (though they might lose a bit of their grilled texture), or gently warm them in a skillet or oven.
You could even chop them up and add them to a curry or salad the next day waste not, want not!
Are these Chicken Tikka Kebabs healthy? I'm trying to be good!
This Chicken Tikka Kebab recipe is a reasonably healthy option, especially compared to takeaway versions. It uses low-fat yogurt and lean chicken breast. Plus, the Indian salad adds plenty of fresh vegetables. Of course, like anything, moderation is key, but you can enjoy these kebabs guilt free.
Swap the tortillas for wholewheat ones if you want to boost the fibre content.
Light Zesty Chicken Tikka Kebabs With Indian Sal
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 559 kcal |
|---|---|
| Fat | 5.3g |
| Fiber | 3.9g |
