OnePan Lemon Herb Chicken Veggie Roast

Recipe Introduction

Quick Hook

Fancy some proper grub without the fuss? Ever wondered if easy recipes for beginners could actually taste amazing ? This One-Pan Lemon Herb Chicken & Veggie Roast delivers big flavour with minimal effort.

Think comforting Mediterranean vibes.

Brief Overview

This dish is rooted in the age-old tradition of simple, flavourful cooking. It is taking a bit of inspiration from "Sunday roast," but done in under an hour.

It is perfect for a tasty and healthy meal. This recipe is beginner-friendly and takes about an hour to make, serving about 4 people.

Main Benefits

This is one of my favourite recipes for beginners and is packed with protein and essential nutrients. This dish makes it a guilt-free and satisfying meal.

It's perfect for a weeknight dinner when you want something delicious. What makes it so special is how easily the flavours all mingle together in one pan! It's also a great option if you're trying out a vegan diet .

Let's dive into the ingredients, shall we?

Gathering Your Goodies

You'll need a whole chicken. Around 3-4 lbs is perfect. Grab some baby potatoes and carrots, too. A red onion and bell pepper will add some sweetness.

We’ll also grab a lemon! You know, for that zesty kick.

OnePan Lemon Herb Chicken Veggie Roast Recipe Card

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Preparation time:15 Mins

Cooking time:45 Mins

Servings:4 servings

Ingredients:

• 1 whole chicken (about 3-4 lbs / 1.3-1.8 kg), patted dry
• 2 tablespoons olive oil (30 ml)
• 1 lemon, zested and juiced
• 2 cloves garlic, minced
• 1 tablespoon dried Italian herbs (or a mix of rosemary, thyme, and oregano)
• 1 teaspoon salt (6 g)
• ½ teaspoon black pepper (3 g)
• 1 lb / 450g baby potatoes, halved or quartered if large
• 1 lb / 450g carrots, peeled and chopped into 1-inch pieces
• 1 red onion, quartered
• 1 bell pepper (any color), seeded and chopped into 1-inch pieces
• 2 tablespoons olive oil (30 ml)
• ½ teaspoon salt (3 g)
• ¼ teaspoon black pepper (1.5 g)

Instructions:

• In a large bowl, whisk together olive oil, lemon zest, lemon juice, minced garlic, Italian herbs, salt, and pepper.
• Add the chicken to the bowl and rub the marinade all over it, ensuring it's well coated.
• In the same bowl (no need to wash it!), toss the potatoes, carrots, red onion, and bell pepper with olive oil, salt, and pepper.
• Spread the vegetables evenly in the roasting pan. Place the marinated chicken on top of the vegetables.
• Roast in a preheated oven at 400°F (200°C) for 45 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C) in the thickest part of the thigh. Let rest 10 minutes before carving.
• Carve the chicken and serve with the roasted vegetables.

Nutrition Facts

Calories:450 calories

Fat:25g

Fiber:5g

Recipe Info

Category:Main Course

Cuisine:Mediterranean

Ingredients & Equipment for Your One-Pan Chicken Feast

Alright, let's talk ingredients and gear for this easy recipes for beginners . Honestly, this One-Pan Lemon Herb Chicken & Veggie Roast is seriously forgiving.

You don't need to be Gordon Ramsay to nail it. It's one of those recipes for beginners that makes you feel like a proper chef.

Main Ingredients: The Heart of the Roast

Here's what you need. Don't sweat it if you're a little over or under on measurements. It's supposed to be relaxing.

• Chicken & Marinade:

  • 1 whole chicken (about 3-4 lbs / 1.3-1.8 kg ). Quality check: Look for plump, healthy-looking skin.
  • 2 tablespoons olive oil ( 30 ml ).
  • 1 lemon, zested and juiced.
  • 2 cloves garlic, minced. I’m telling you, garlic is my love potion.
  • 1 tablespoon dried Italian herbs. A mix is brill too!
  • 1 teaspoon salt ( 6 g ).
  • ½ teaspoon black pepper ( 3 g ).

• Veggies:

  • 1 lb / 450g baby potatoes, halved.
  • 1 lb / 450g carrots, chopped.
  • 1 red onion, quartered. Red onions make everything better.
  • 1 bell pepper, chopped. Any colour is fine.
  • 2 tablespoons olive oil ( 30 ml ).
  • ½ teaspoon salt ( 3 g ).
  • ¼ teaspoon black pepper ( 1.5 g ).

Seasoning Notes: Flavour Bombs

This is where you can get creative, innit?

Italian herbs are the base. But rosemary and thyme? Magic! Add a pinch of red pepper flakes if you like things spicy.

Honestly, that’s what I do, I enjoy the kick. You can use fresh herbs too, just double the amount. Remember, simple chicken recipes for novice cooks are about flavour not fancy.

Equipment Needed: Keep It Simple

• Large roasting pan ( at least 9x13 inches ).
• Large mixing bowl.
• Cutting board and a decent knife.
• Zester. The one you use for the Christmas cake.
• Lemon juicer (optional).

Don't have a roasting pan? A baking sheet with sides works. Need the dish that easy vegan recipes beginner need.

One-pan meals for beginners can also be delicious, for the vegan. See, with this you can also create Vegan Cooking , and Vegan Dinner Recipes .

This recipe is perfect for weeknight dinner ideas for beginners , creating a quick and easy family meals experience. And honestly, it's almost as good as a proper beginner-friendly roast chicken recipes .

Enjoy creating Recipes For Beginners , and a Vegan Diet based on your tastes.

One-Pan Chicken Roast: Easy Recipes for Beginners

Honestly, who has time for complicated dinners? Not me! I love easy recipes for beginners , and this one-pan roast chicken is seriously a lifesaver.

It's like a hug in a pan. Plus, the best part? Minimal washing-up. That's always a win, right?

Prep Like a Pro

• Essential mise en place : Chop those veggies! Peel and chunk about 1 lb of carrots. Halve or quarter 1 lb baby potatoes. Quarter 1 red onion, and chop 1 bell pepper. You got this. Get that 1 chicken (3-4 lbs) ready, and pat it dry with a clean cloth.
• Time-saving tips : I like to prep my veggies while the oven preheats to 400° F ( 200° C) . It saves time! Also, buying pre-cut veggies is A-OK in my book.
• Safety : Remember to wash your hands before and after handling raw chicken. Keep raw meats away from fresh produce.

Roast Chicken: A Step-by-Step Guide

1. Whisk 2 tbsp olive oil, juice and zest of 1 lemon, 2 minced garlic cloves, 1 tbsp Italian herbs, 1 tsp salt, and 1/2 tsp pepper.
2. Rub the yummy marinade all over the chicken. Get in all the nooks and crannies.
3. Toss veggies with 2 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp pepper in the same bowl (less dishes, yay!).
4. Spread veggies in a roasting pan. Put the chicken on top.
5. Roast for about 45 minutes , or until the internal temperature of the chicken reaches 165° F ( 74° C) . Rest 10 minutes before carving.

Pro Tips for Roast Chicken Beginners

• Don’t overcrowd : You can either steam vegetables or roast it. Don’t fill up that pan or the vegetables will get soggy.
• Chicken must rest : Honestly, letting the chicken rest is crucial . It keeps the meat juicy.
• Common mistake : Overcooking the chicken! Nobody likes dry chicken. Get a meat thermometer – they are cheap and so helpful!

This one-pan roast chicken really is a game changer. Forget ordering takeout! This is quicker, healthier, and tastes amazing. And hey, if you're exploring recipes for beginners , this is a great place to start.

Why not explore this easy-peasy vegan cooking and vegan dinner recipes guide for more great meals? This meal is perfect for a vegan diet if you swap out the chicken!

Recipe Notes

Right, so we've got the One-Pan Lemon Herb Chicken & Veggie Roast sorted. Let's chat about those little extras that make all the difference! I want to share some simple recipes for beginners that can go hand-in-hand with our roast.

Serving Suggestions: Making it Look and Taste Amazing!

Presentation matters. Honestly, even just chucking it all on a plate can look rustic-chic. But, if you want to elevate it, try arranging the chicken slices artfully over the roasted veg.

A sprinkle of fresh parsley never hurts. If you are doing Vegan Cooking , you can skip the chicken part and go straight for a hearty salad for the side.

For sides, a simple green salad with a lemon vinaigrette would be fab. Crusty bread is also a must to soak up all those lovely pan juices.

You know? A glass of chilled white wine (something like a Sauvignon Blanc) pairs beautifully.

Storage Tips: No Food Waste Here!

Got leftovers? Ace! Let everything cool completely before storing. Pop the chicken and veggies into airtight containers separately if you want to keep the skin crispy.

Into the fridge they go for up to 3 days . For longer storage, freezing is your friend. Just portion it out into freezer-safe containers.

To reheat, thaw overnight in the fridge. Then, warm it up in the oven at 350° F ( 175° C) until heated through.

Or even easier, use the microwave.

Variations: Make it Your Own!

Need a Vegan Dinner Recipes version? Just ditch the chicken. Instead, add some chickpeas or white beans to the vegetables for extra protein.

Boom! Easy Vegan Recipes Beginner . Plus, it helps keep the Vegan Diet fun. You could also swap out the vegetables based on what's in season.

Think butternut squash and parsnips in autumn, or asparagus in spring.

Nutrition Basics: Feel-Good Food

Okay, let's keep this simple. One serving is roughly 450 calories . You're getting a good dose of protein (about 40g ).

Plus you’re getting good fats ( 25g ) and carbs ( 20g ). It’s a balanced meal that’s packed with vitamins and minerals.

The lemon and herbs add antioxidants, which are good for your health. For busy weeknights, you can look into One-pan meals for beginners ! Simple chicken recipes for novice cooks can also be an awesome guide to start you off, like Beginner-friendly roast chicken recipes .

This recipe is so easy, even your nan could make it! So grab your ingredients, preheat that oven, and get ready for a quick and easy family meals . You've got this!