Onepan Wonder Healthy Ground Beef Veggie Skillet

Recipe Introduction

Craving Comfort?

Honestly, who doesn't love a good skillet dinner? Are you looking for something easy and healthy ground beef and vegetable packed? This is it. This recipe is proper tasty and dead simple.

Quick Overview: Skillet Delight

This recipe is inspired by those classic American skillet dinners. We're talking comfort food, but healthier. Originating in good ol' USA.

It's a super easy recipe. It takes about 40 minutes from start to finish. It yields about 4 servings. It makes for a great family friendly meal.

Why You'll Love This Skillet

Okay, so this healthy ground beef and vegetable skillet is a nutritional powerhouse. It is packed with protein. Plus, you get your veggies! It's perfect for a quick weeknight dinner after a long day at the office.

The best part? It's a one-pan ground beef dinner . Minimal washing up. Absolute win, right? Alright, let's get this show on the road! This recipe is based on that cracking recipe description, and it ticks all the boxes for a quick ground beef and veggie meal .

Ingredients & Equipment: Let's Do This!

Alright, let's get this show on the road! We are making a healthy ground beef and vegetable skillet. It's a one-pan wonder perfect for busy weeknights.

This easy ground beef recipe is packed with flavor. No need to stress, it’s simpler than you think.

Main Ingredients: The Stars of the Show

• Olive Oil: 1 tablespoon (15ml) . This is our starting point.
• Lean Ground Beef : 1 pound (454g) . Aim for at least 90% lean for the best result. Trust me, it makes a difference.
• Yellow Onion: 1 medium , diced. About 1 cup (150g) . Adds a sweet, savory base.
• Garlic: 2 cloves , minced. Because garlic makes everything better.
• Bell Peppers: 1 red & 1 green , diced. Approx. 1 cup (150g) each. More color, more flavor!
• Diced Tomatoes: 1 can (14.5 ounce / 411g) , undrained. Don't skip the juice.
• Beef Broth: 1 cup (240ml) . Low sodium is your best bet.
• Dried Oregano: 1 teaspoon .
• Dried Basil: 1/2 teaspoon .
• Red Pepper Flakes: 1/4 teaspoon (optional). For a little zing.
• Salt: 1 teaspoon .
• Black Pepper: 1/2 teaspoon .
• Frozen Peas & Corn: 1 cup (approx. 100g) each. Easy and convenient.
• Fresh Parsley: For garnish. A touch of freshness.

Seasoning Notes: Flavor Town, Population: You!

Oregano and basil are essential for that classic Italian vibe. Red pepper flakes add a lovely kick. Feel free to adjust to your taste.

Want more heat? Add a pinch of chili powder! Healthy ground beef and vegetable meals can be super flavorful! For a different twist, try smoked paprika.

Equipment Needed: Keep It Simple

You only need a few essential tools. A large skillet (cast iron is great). A cutting board and knife. Measuring cups and spoons. A wooden spoon or spatula.

Don't have a skillet? A large frying pan will work just fine. No measuring spoons? Eyeballing is fine too, just taste as you go.

This ground beef vegetable skillet recipe is all about flexibility. So Easy ground beef recipes are about using what you have on hand! No fancy gear needed for this quick ground beef and veggie meal .

Alright, let's get this show on the road! We're diving into a healthy ground beef and vegetable skillet. It's a proper lifesaver for busy weeknights.

Think of it as comfort food made good.

Cooking Method: One-Pan Wonder

This one-pan dish is all about speed and flavour. Plus, fewer dishes to wash up afterward. Honestly, what's not to love? We're making a healthy ground beef and vegetable skillet, packed with goodness.

Prep Steps: Mise en Place Mania

First, get your mise en place sorted. Dice that onion. Mince the garlic. Chop those peppers. Measure out your herbs and spices.

Seriously, it makes cooking so much smoother. I used to wing it, and believe me, it was chaos.

To save time, you could buy pre-chopped veggies. But honestly, fresh is best. Always wash your produce! And remember, knives are sharp. Keep your fingers out of the way.

step-by-step Skillet Magic

Here's how to turn humble ingredients into a delicious meal:

1. Heat olive oil in your skillet over medium high heat.
2. Brown 1 pound of lean ground beef, breaking it up. Drain off any extra fat.
3. Add diced onion and cook until softened, about 3- 5 minutes . Then, add minced garlic and cook until fragrant, around 1 minute .
4. Stir in diced bell peppers and cook for 5 minutes , until tender.
5. Add diced tomatoes, beef broth, oregano, basil, red pepper flakes, salt, and pepper. Bring to a simmer.
6. Reduce heat to low, cover, and simmer for 10 minutes .
7. Stir in frozen peas and corn. Cook until heated through, about 3- 5 minutes .
8. Garnish with fresh parsley and serve!

Pro Tips: Skillet Superstar

Don't overcrowd the pan when browning the beef. Trust me on this one. Brown in batches if you have to. I’ve been there and had a terrible meal because of that.

Want a richer flavour? Use a good quality beef broth. And avoid overcooking the frozen veggies. Mushy peas are no fun.

If you're planning ahead, you can chop all the vegetables in the morning. Just store them in the fridge until you're ready to cook.

This easy ground beef recipes are the most used in my kitchen.

And there you have it: your new favourite way to enjoy lean ground beef recipes . I'm confident this ground beef vegetable skillet recipe will quickly become a regular in your house.

Recipe Notes for Your Ground Beef & Veggie Masterpiece

Alright, let's get this show on the road ! You've got the recipe for my One-Pan Wonder: Healthy Ground Beef & Veggie Skillet.

Now, let's talk about how to make it your own and store it like a pro. Seriously, this recipe for ground beef and vegetable healthy should be in your weekly rotation!

Serving Suggestions: Let's Plate it Up!

Presentation matters, you know? I love serving this skillet straight from the pan. Adds a rustic, family style vibe. Garnish with a generous sprinkle of fresh parsley.

A dollop of Greek yogurt or a squeeze of lemon brightens everything up. As for sides, think simple. A crisp side salad cuts through the richness.

Honestly, whole wheat bread for soaking up the sauce is a must! Mashed cauliflower is another good shout for lower carbs.

Storage Tips: Keeping it Fresh

Got leftovers? Lucky you! This healthy ground beef and vegetable skillet keeps like a champ. Pop it in an airtight container and it's good in the fridge for up to 3 days.

For longer storage, freezing is the way to go. Make sure it's cooled completely first. Then, portion it into freezer safe bags or containers.

It'll keep for up to 2 months. When reheating, thaw it in the fridge overnight. Microwave it, or gently warm it in a skillet.

Variations: Remix it Baby!

Fancy a change? Easy peasy! Want a spicy kick? Throw in a diced jalapeño. Or add some chili powder. Craving a Mediterranean twist? Use ground lamb instead of lean ground beef recipes .

Chuck in some olives and feta. A squeeze of lemon at the end is divine. For a low carb ground beef skillet , swap out the peas and corn for cauliflower rice.

This is such a fun one-pan ground beef dinner.

Nutrition Basics: Feel Good Food

This recipe isn't just delicious. It's good for you too! It is an easy ground beef recipe that comes with a powerful nutritional punch.

Packed with protein from the lean ground beef , fiber from the veggies, and essential vitamins. It's a well rounded meal that'll keep you feeling full and energised.

Each serving has roughly 350 calories, a whopping 35g of protein, and a respectable 5g of fiber. This can easily become a high protein ground beef recipe .

So, there you have it! Everything you need to create a cracking ground beef vegetable skillet . Experiment, have fun, and make it your own. You got this!

Frequently Asked Questions

Is this healthy ground beef and vegetable skillet recipe actually good for me? I'm trying to eat cleaner!

Absolutely! This recipe is designed to be a healthier take on a classic. We use lean ground beef, which cuts down on saturated fat, and load it up with tons of vegetables for added vitamins, minerals, and fiber.

Plus, you control the sodium by using low-sodium broth and adjusting the seasoning yourself, so it's much healthier than a takeaway.

Can I swap out any of the veggies in this recipe? I'm not a big fan of bell peppers, to be honest.

No worries, you can totally customize the vegetable mix! Zucchini, yellow squash, mushrooms, or even spinach would all work well in this skillet. Just add them in at the same time as the bell peppers, adjusting cooking time as needed. Think of it as your personal vegetable garden in a pan!

How long does this healthy ground beef and vegetable skillet keep in the fridge, and is it freezer friendly?

You can store leftovers in an airtight container in the fridge for up to 3-4 days. To freeze, let it cool completely, then transfer it to a freezer safe container or bag. It will keep in the freezer for up to 2-3 months. Just thaw it overnight in the fridge before reheating on the stovetop or in the microwave.

It's like having a ready meal waiting, just like you buy from Tesco!

I'm watching my carbs. Are there any ways to make this healthy ground beef and vegetable dish lower in carbs?

Definitely! You can easily reduce the carbs by swapping out the frozen corn and peas for lower carb options like cauliflower rice or chopped broccoli. You could also increase the amount of non-starchy vegetables like bell peppers, zucchini, or spinach.

Consider serving it over a bed of riced cauliflower instead of with bread for an even lower carb meal.

My ground beef always seems dry. How can I keep this skillet dinner nice and moist?

A common problem! Make sure you're not overcooking the ground beef in the first step. Brown it but don't cook it until it's completely dry. Also, don't drain off all the fat. A little bit of fat helps keep the beef moist and adds flavor.

The beef broth and diced tomatoes also contribute to the moisture, so be sure to include enough. It should be saucy like gravy!

Can I add some extra flavour to this healthy ground beef and vegetable skillet? What spices or herbs work well?

Absolutely! This skillet is a blank canvas for flavour. A dash of Worcestershire sauce, a sprinkle of smoked paprika, or a pinch of cumin can add depth. For herbs, try adding a bay leaf while simmering or stirring in some fresh thyme or rosemary near the end of cooking.

Experiment and see what you like best think of yourself as the Heston Blumenthal of skillet dinners!