Panseared Swordfish Steaks with Lemonherb Butter

Recipe Introduction: Let's Cook Some Swordfish!

Fancy cooking swordfish steaks that taste like you're dining in a fancy restaurant? Well, you've come to the right place! This pan-seared recipe with lemon herb butter is dead easy and tastes blooming delicious.

I reckon you'll love it.

Quick Hook: From the Sea to Your Plate

Ever wondered how to get that perfect sear on a swordfish steak? This recipe is the answer. Think Mediterranean sunshine with a buttery, lemony zing, all on a meaty swordfish steak.

A Taste of the Mediterranean

This easy swordfish steak recipe is inspired by those sunny Mediterranean flavours. Swordfish is a firm, meaty fish that's fantastic pan-seared.

It's simple enough for a weeknight, but fancy enough for a special occasion. Takes about 20 minutes, serves two.

Benefits That Hook

It is packed with protein. This dish is perfect for a light yet satisfying meal. What makes it special? The simple yet flavourful lemon herb butter that elevates the seared swordfish recipes .

What You Need for Restaurant Style Swordfish at Home

Alright, let's gather our bits and bobs. You'll need:

• 2 swordfish steaks, about 1 inch thick
• 1 tablespoon olive oil
• 1/2 teaspoon sea salt
• 1/4 teaspoon black pepper
• 4 tablespoons softened butter
• 1 tablespoon lemon juice
• 1 tablespoon chopped parsley
• 1 tablespoon chopped chives
• 1/4 teaspoon garlic powder
• Pinch of red pepper flakes

That's it! Simple, innit?

Level up your swordfish steaks with Lemon Herb Butter

Mixing up this herby beaut is next. In a bowl, squish together the butter, lemon juice, parsley, chives, garlic powder, and red pepper flakes if you're feeling brave.

Set aside. Honestly, this butter is the star of the show.

Now that we have our butter, we are ready to get cooking.

Ingredients & Equipment

So, you're thinking about cooking swordfish steaks ? Ace! Let's get down to what you'll need. I promise, this Easy Swordfish Steak Recipe isn't as daunting as it sounds.

Honestly, it's easier than making toast, almost!

Main Players

Right, here's the shopping list. Don't worry, it's dead simple.

• 2 swordfish steaks, about 1 inch thick ( 6-8 oz/170-225g each). Look for firm, almost pearly flesh. Avoid anything that smells overly fishy, you know? Fresh is always best!
• 1 tablespoon olive oil ( 15 ml ). Extra virgin, obviously. It adds a nice flavour kick.
• 1/2 teaspoon sea salt ( 3g ).
• 1/4 teaspoon freshly ground black pepper ( 1g ).

For the Lemon Herb Butter:

• 4 tablespoons unsalted butter, softened ( 57g ). Get the good stuff, trust me.
• 1 tablespoon fresh lemon juice ( 15ml ). Bottled is fine in a pinch, but fresh is, well, fresh .
• 1 tablespoon chopped fresh parsley ( 5g ).
• 1 tablespoon chopped fresh chives ( 5g ).
• 1/4 teaspoon garlic powder ( 1g ).
• Pinch of red pepper flakes (optional). For a bit of zing!

Seasoning Notes

Alright, listen up because this is important. We're using the classic combo of salt and pepper. Don't be shy with it! The Swordfish Sauce (lemon herb butter) is where the magic happens.

Lemon juice and fresh herbs lift the whole thing. You can sub other fresh herbs like dill, thyme, or rosemary for something different.

For Pan Seared Swordfish with Lemon Butter , this is vital!.

Kit You'll Need

Don't go splashing out on fancy stuff.

• Large skillet (cast iron is fab, but any heavy bottomed one does).
• Small bowl.
• Spatula.
• Instant read thermometer (optional but makes things easier).

If you don't have a fancy thermometer, don't sweat it. Just prod the swordfish gently. It should feel firm but springy.

Swordfish Internal Temperature should hit between 135- 140° F (57- 60° C) .

With this Mediterranean Swordfish Recipe , you are aiming for a vibrant, flavourful dish. It's practically Restaurant Style Swordfish at Home ! Now, you know What Goes Good With Swordfish ? A crisp Sauvignon Blanc on a sunny day!

Cooking Swordfish Steaks Like a Pro: Your Easy Guide

Want to know how to perfectly cook swordfish steaks ? Honestly, it's easier than you think. This pan-seared recipe with a lemon herb butter will have you saying "Gordon Ramsay, who?" in no time.

It's so simple and quick, perfect for a fancy ish dinner even on a busy weeknight. I learned this from a Mediterranean friend.

Now I am here to share my experience and lessons learned, think it as a "Posh Nosh" meets "Delia Smith".

Prep Steps: Mise en Place Magic

First, let's get organised. Having everything ready is key. This is called mise en place. This also includes the essential mise en place such as chopped fresh herbs, softened butter, and lemon juice all measured out.

Trust me, it saves time. Safety first: use a stable cutting board.

step-by-step: Seared Swordfish Perfection

Right then, let's get cooking swordfish steaks :

1. Make that lemon herb butter first. Mix 4 tablespoons softened butter, 1 tablespoon lemon juice, 1 tablespoon each of chopped parsley and chives, 1/4 teaspoon garlic powder, and a pinch of red pepper flakes (if you like a little kick).
2. Pat those 2 swordfish steaks dry. This is important. Season both sides with 1/2 teaspoon salt and 1/4 teaspoon pepper.
3. Heat 1 tablespoon olive oil in a skillet over medium high heat. You want it shimmering.
4. Carefully place the steaks in the skillet. Sear for 4- 5 minutes per side . Aim for an internal temperature of 135- 140° F (57- 60° C) . They should be opaque and flake easily.
5. During the last minute, add the lemon herb butter to the pan. Baste the swordfish with the melted butter.
6. Remove from the skillet and let them rest for a minute. Spoon any remaining butter sauce over the steaks.

Pro Tips: Swordfish Secrets

Here's my two cents on seared swordfish recipes . Don't overcook the swordfish, it gets dry easily. Use a thermometer if you're not sure.

A hot pan is key to a good sear. One important thing is: fresh herbs matter! They really elevate the butter.

I remember the first time I made pan seared swordfish with lemon butter ; I slightly overcooked it. I was gutted.

But, now I nail it every time.

The Finishing Touch

This recipe is super versatile. For a Mediterranean swordfish recipe , try adding oregano and a squeeze of lemon before searing.

If you're after baked swordfish recipes and ideas for Swordfish Sauce, you can find plenty of other great options online.

Enjoy your restaurant style swordfish at home . The flavour will be amazing. If you're wondering what goes good with swordfish , well, it is great with roasted asparagus or a simple salad.

I hope this recipe helps you get great results cooking swordfish steaks.

Recipe Notes Worth Knowing

So, you're ready to try cooking swordfish steaks. Ace! Here are a few little nuggets of wisdom to make your pan seared swordfish with lemon butter experience even better.

Honestly, these are the things I wish I'd known the first time around. Let’s dive in.

Serving Suggestions

Alright, let's talk posh nosh. When it comes to plating, less is often more. Place your beautifully seared swordfish steak on a plate.

Then, drizzle it with that amazing lemon herb butter. A sprig of parsley is the perfect final flourish. For sides, think light and bright.

Roasted asparagus is classic. A simple green salad with a zesty lemon vinaigrette is also fantastic.

What goes good with swordfish regarding drinks? A crisp Sauvignon Blanc is my go-to. It cuts through the richness of the fish perfectly.

If you're after something non-alcoholic, try a sparkling elderflower presse. Delish.

Storage Tips

Right, so you've got leftovers? No worries! Refrigerate your cooked swordfish steaks in an airtight container. They'll keep for up to 2 days .

For reheating, gently warm them in a pan with a little olive oil. You could also pop them in the oven at 275° F ( 135° C) until heated through.

I don’t recommend freezing seared swordfish recipes , as it can affect the texture.

Variations

Fancy a bit of a twist? I have got you covered. For a Mediterranean Swordfish Recipe , sprinkle some oregano and a squeeze of lemon juice before cooking.

Served with a dollop of Greek yogurt, it makes it feel like you're on holiday. Got dietary needs? No probs.

Use a dairy-free butter substitute for a vegan option.

Seasonal swaps? In the summer, a vibrant tomato salsa is amazing. In the winter, a creamy parsnip puree adds warmth.

Nutrition Basics

Swordfish is packed with protein. It is also full of healthy fats. Each serving is about 450 calories, 50 grams of protein, and 25 grams of fat.

It’s a good source of selenium and vitamin D. These help boost your immune system and keep your bones strong.

Win-win. Remember these are estimated.

So, there you have it. Everything you need to know to create restaurant style swordfish at home . Don't be scared to experiment. Have fun, and most importantly, enjoy every bite!