Perfectly Air Fried Salmon Crispy Skin Flaky Flesh

Recipe Introduction

Quick Hook

Fancy some air fryer salmon fillet that's crispy and healthy? Honestly, who doesn't? This recipe is gonna change your weeknight dinners, promise. This recipe is amazing.

Brief Overview

Did you know salmon has been a staple for centuries? From the Pacific Northwest to Scandinavia, it's loved everywhere. Our easy air fryer salmon recipe takes a classic and makes it even simpler.

It's super quick about 15 minutes total and serves two hungry people.

Main Benefits

This recipe is packed with Omega-3s. So you get all the health benefits without slaving away in the kitchen. This air fryer salmon healthy recipe is perfect for a speedy supper or a fancy ish date night.

What makes it special? It is the crispy skin and flaky fish, all thanks to the air fryer! It's so simple.

Let's Talk Salmon: Ingredients Time

To make this simple and healthy recipe for air fryer salmon you'll need just a handful of things. I have been trying this recipe over and over.

Here is a list of everything needed. You need 2 (6-ounce/170g each) salmon fillets . Skin on or off, it's your shout! You also need 1 tablespoon olive oil , 1 tablespoon lemon juice , and 1 teaspoon dried Italian herbs .

Don't forget 1/2 teaspoon garlic powder and a dash of salt and pepper to taste. A few lemon wedges to serve, and you are set!

Getting Equipped

You'll also want to make sure you have an air fryer. This is kinda important! A small bowl to mix your marinade, a pastry brush, and a food thermometer.

You can buy these in any local supermarket, but if you want to be an angelsoni, try cookware stores instead.

Making the Magic Happen

First, pat those salmon fillets dry. It's key for crispy air fryer salmon . Then, whisk all your marinade bits together.

Now, brush that mixture on both sides of the fillets. Chuck them in the air fryer at 400° F ( 200° C) for about 8- 12 minutes .

Check that internal temp 145° F ( 63° C) . If it has not reached it, you need to cook it a little more.

Serve with lemon. Job done!

Alright, mate, let’s talk shop. We're diving into what you need to make the best air fryer salmon fillet ever.

Honestly, this recipe is so easy, even I managed it, and I'm no Gordon Ramsay. I even remember the first time I tried this recipe.

The salmon came out perfectly cooked and my wife was completely blown away. Ever since, this recipe has been on repeat.

Ingredients & Equipment

The Main Players for Your Air Fryer Salmon

Okay, here's the lowdown. Quality is key, especially with salmon. You want it to be fresh and look good.

• Salmon fillets: 2 (about 6 ounces/170g each). Skin on or off, your shout.
• Olive oil: 1 tablespoon (15ml) . Extra virgin is lush.
• Lemon juice: 1 tablespoon (15ml) . Freshly squeezed, innit?
• Dried Italian herbs: 1 teaspoon (5ml) . Rosemary, thyme, oregano the whole shebang.
• Garlic powder: ½ teaspoon (2.5ml) .
• Salt: ¼ teaspoon (1.25ml) .
• Black pepper: ¼ teaspoon (1.25ml) .
• Lemon wedges: For serving, of course.

For the salmon, look for firm flesh. It should bounce back when you poke it. Don't want it smelling too fishy, you know?

Seasoning Like a Pro

Seasoning is where the magic happens, right? Air fryer salmon healthy ? Absolutely!

• Essential Spice Combinations: Italian herbs are fab. But try a bit of dill if you're feeling fancy.
• Flavor Enhancers and Aromatics: Garlic powder is a must. A tiny bit of chili flakes adds a kick.
• Quick Substitution Options: No Italian herbs? Use Herbs de Provence instead. Or just wing it with what you have!

Gear Up: Equipment Needed

No need for fancy gadgets. This is simple cooking.

• Essential Tools Only: You'll need an air fryer. Obvs.
• Common Household Alternatives: No pastry brush? Use your fingers! (Clean ones, mind.) An instant read thermometer helps so much, that way you'll know when the air fryer salmon temperature is correct.

And that’s it! Now, let's get this salmon recipe air fryer going! You'll be chowing down on delicious crispy air fryer salmon in no time.

Ace That Air Fryer Salmon Fillet: Crispy & Flaky Perfection

Honestly, who doesn't love salmon? But sometimes, cooking it can feel like a right faff, you know? But thanks to the air fryer, perfectly cooked salmon is now a doddle.

Let's make some banging air fryer salmon fillet ! We will achieve crispy air fryer salmon with this easy recipe.

Prep Like a Pro: Get Your Act Together

First things first, mise en place , my friend! Get everything prepped and ready. Pat your salmon dry with paper towels.

Nobody likes soggy fish. Mix your olive oil, lemon juice, herbs, garlic powder, salt, and pepper in a bowl. Doing this beforehand will save you time.

Cook Salmon In Air Fryer: The Super Easy Steps

Ready to become a salmon wizard? Follow these steps:

1. Pat the 2 (6-ounce/170g each) salmon fillets dry.
2. Mix 1 tablespoon olive oil , 1 tablespoon lemon juice , 1 teaspoon dried Italian herbs , ½ teaspoon garlic powder , ¼ teaspoon salt , and ¼ teaspoon black pepper .
3. Coat the salmon with the marinade.
4. Preheat your air fryer to 400° F ( 200° C) for 2 minutes .
5. Place salmon skin side up in the air fryer. Don't overcrowd!
6. Air fry for 8- 12 minutes . Use a thermometer. Aim for 145° F ( 63° C) .
7. Serve immediately with lemon wedges.

Pro Tips: Level Up Your Salmon Game

Want that crispy air fryer salmon with skin ? Here's the secret: pat it dry and don't overcrowd the basket.

Seriously! Also, an instant read thermometer is your best mate. Check the internal temp. Salmon Recipes Airfry are some of the best.

And, oh my gosh, let it rest for a minute after cooking. This locks in the moisture. Easy air fryer salmon recipe , right?

Avoid overcooking. It's the biggest mistake. The salmon should be flaky. You can even prep the air fryer salmon marinade ahead of time.

Honestly, this Air Fryer Salmon Healthy recipe is now my go-to.

Recipe Notes for the Best Air Fryer Salmon Fillet

Honestly, nailing the air fryer salmon fillet is easier than brewing a good cuppa. But, like any good recipe, a few notes can take it from "meh" to "oh my gosh!".

Serving It Up Right

Forget fancy plating. Serve this bad boy hot, straight from the air fryer! A simple bed of roasted asparagus works a treat.

A fresh quinoa salad keeps it light. Feeling fancy? Whisk up a quick lemon dill sauce to drizzle over the top.

Presentation wise, a few lemon wedges never hurt anyone. They add a pop of color and a burst of fresh flavor.

Storage Secrets

Got leftovers? Pop the cooked salmon recipe air fryer in an airtight container. It'll happily chill in the fridge for up to 2 days.

For reheating, the air fryer is your friend again! A few minutes at 350° F ( 175° C) should do the trick.

Freezing cooked salmon isn't ideal (it can get a bit dry), but if you must, wrap it tightly in cling film and then foil.

Thaw completely before reheating.

Shake Things Up

Want to mix it up? Go for a soy-ginger salmon vibe. Swap the lemon and herbs for soy sauce, ginger, and sesame oil.

BOOM. Asian inspired deliciousness! Got dietary needs? Make sure your herb mix is dairy-free . You can also swap out the olive oil for avocado oil .

Air Fryer Salmon Healthy Breakdown

Each serving clocks in around 350 calories. You also get a whopping 35 grams of protein. Loads of healthy fats (22 grams).

Carbs are super low (2 grams). Sodium is around 250mg (but that depends on your seasoning). Salmon is packed with omega-3s, which are great for your heart and brain.

So, yeah, this air fryer salmon is actually good for you!

So there you have it. Follow these notes. You'll be chowing down on the most amazing crispy air fryer salmon of your life. Enjoy!

Frequently Asked Questions

How long does it really take to cook an air fryer salmon fillet? I'm always worried about overcooking it!

Cooking time for air fryer salmon fillet depends on the thickness of your fillet, but generally, 8-12 minutes at 400°F (200°C) is the sweet spot. The best way to ensure perfectly cooked salmon is to use an instant read thermometer; aim for an internal temperature of 145°F (63°C).

Remember, it's better to err on the side of slightly undercooked, as it will continue to cook a little after you take it out, much like a good Sunday roast!

Can I use frozen salmon fillets for air frying, or do they need to be thawed first?

While it's always best to use thawed salmon fillets for optimal texture and even cooking, you can air fry frozen salmon in a pinch. You'll need to increase the cooking time by about 5-7 minutes.

Make sure to check the internal temperature to ensure it reaches 145°F (63°C), but for best results with your air fryer salmon fillet, fully thaw the salmon beforehand for a flakier texture.

Skin on or skin off which is better for air fryer salmon fillet and how does it affect cooking?

That's a matter of personal preference! Skin-on salmon will crisp up beautifully in the air fryer, providing a lovely textural contrast. Cook it skin side up first to get it nice and crispy. Skin off salmon will also cook well, but you might want to lightly grease the air fryer basket to prevent sticking.

Either way, the cooking time remains roughly the same.

What are some fun variations I can try with this air fryer salmon recipe to spice things up?

There are tons of ways to jazz up your air fryer salmon! Try a soy-ginger marinade for an Asian inspired twist, or add a pinch of red pepper flakes to your usual marinade for a little kick.

A lemon dill sauce served on top is always a winner, or even a simple sprinkle of everything bagel seasoning after cooking can elevate the dish. Get creative like you're on The Great British Baking Show!

How should I store leftover air-fried salmon fillet, and how long will it last in the fridge?

Leftover air-fried salmon fillet should be stored in an airtight container in the refrigerator. It will last for up to 2-3 days. When reheating, use the air fryer or a skillet to gently warm it, avoiding the microwave to prevent it from drying out.

Cold salmon is also delicious in salads, sandwiches, or as part of a sophisticated picnic lunch!

Is air fryer salmon fillet actually healthy? What are the nutritional benefits?

Absolutely! Air frying salmon is a very healthy cooking method as it requires very little oil. Salmon is packed with omega-3 fatty acids, which are great for heart health, as well as protein and essential vitamins. Pair it with a side of roasted vegetables or a quinoa salad for a balanced and nutritious meal.

Just remember to be mindful of sodium content if you're using a pre-made seasoning blend, and you're golden!