Perfectly Roasted Broccolini with Garlic and Lemon
Let’s Talk Roasted Broccolini Recipe
Ever find yourself stuck in a veggie rut? Honestly, I get it. But what if I told you I have a secret weapon? My go-to roasted broccolini recipe is ridiculously easy and tasty.
Get ready to transform that green veggie into something amazing!
Super Easy, Super Delicious Broccoli Roasted Recipes
This dish is Italian inspired. It brings together simple flavors for a real treat. Roasting broccolini highlights its sweetness. The garlic and lemon add a tangy zest.
It's so easy. Prep is quick, and cooking takes just minutes. This serves 4. Perfect as a side or snack!
Why This Delicious Broccoli Rocks
This easy broccolini side dish packs a nutritional punch. It's full of vitamins and fiber. Serve it with grilled chicken or fish.
You can also add it to a grain bowl. This recipe is special. It’s simple enough for weeknights but fancy enough for guests.
Plus, kids actually like it!
Time to gather our ingredients. We'll need broccolini of course. Also garlic, lemon, and a bit of parmesan. Oh, and don't forget the olive oil! Let’s get cooking.
Get Ready to Roast: Ingredients and Gear!
Alright, let's talk about what you'll need for this roasted broccolini recipe . Seriously, it's so simple. The beauty of it is you get delicious broccoli with minimal effort.
I've made this so many times, and it always hits the spot.
Main Ingredients: The Green Goodness
Here’s what you need to create the best broccoli !
- Broccolini: You'll want 1.5 lbs (680g) . Look for firm stalks. The florets should be tightly closed. Avoid anything yellowing, you know?
- Olive Oil: 2 tablespoons (30ml) . Go for good quality. It makes a difference.
- Garlic: 3 cloves , minced. Fresh is best, honestly.
- Salt: ½ teaspoon (2.5ml) . Season to taste, as always.
- Black Pepper: ¼ teaspoon (1.25ml) . Freshly ground is the way to go.
- Lemon: Half a lemon, juiced. This gives it a zing!
- Parmesan (Optional): ¼ cup (30g) , grated. Adds a nice cheesy touch.
Seasoning Notes: Flavour Town
Garlic and lemon are magic together. They make this garlic lemon broccolini recipe sing. Red pepper flakes add a kick if you are feeling spicy.
Don't have fresh garlic? Half a teaspoon of garlic powder will do in a pinch.
Equipment: Keep it Simple
You don't need a ton of stuff.
- Large Baking Sheet: This is essential. Don't overcrowd the green veggie .
- Large Bowl: For tossing the broccolini.
- Tongs: For easy flipping.
Don't have a large bowl? Use two smaller ones. No tongs? A couple of spoons work fine. Let's create this easy broccolini side dish . Getting excited? I know I am!
Perfectly Roasted Broccolini: The Easiest Side Dish Ever
Honestly, I used to think broccolini was just fancy broccoli. Turns out? It's delicious when done right. This roasted broccolini recipe is my go-to.
It’s quick and the flavour is simply amazing. It goes with everything! Forget boring sides. This is where it's at.
Prep Steps: Get Ready to Rock!
First, the mise en place . You know? Everything in its place. That means 1.5 lbs of broccolini trimmed, 3 cloves of garlic minced.
Salt, pepper, lemon juice. Got it? Good. Time saving tip? Mince that garlic while the oven heats. Speaking of...
step-by-step to Broccoli Bliss
- Preheat your oven to 400° F ( 200° C) . This is important!.
- Wash and dry the broccolini. Trim the ends. Nobody likes tough ends.
- Toss the broccolini with 2 tablespoons of olive oil, minced garlic, 1/2 teaspoon of salt and 1/4 teaspoon of pepper. Get it all coated nicely.
- Spread it on a baking sheet. Don’t overcrowd!
- Roast for 15- 20 minutes . Flip it halfway through. Look for slight browning.
- Squeeze 1/2 lemon over it. Add 1/4 cup parmesan cheese if you want.
- Serve that baby up!.
This is an easy broccolini side dish . Trust me!
Pro Tips: Level Up Your Green Veggie Game
Don't overcrowd that pan!. Seriously. It steams instead of roasts. Nobody wants steamed broccolini. If you've got too much, use two pans.
This is one of the best oven-roasted broccolini tips . The heat is key! 400° F ( 200° C) is the sweet spot for crispy tender broccolini .
Overcooked broccolini is just sad. Pull it out when it's still slightly firm. For a garlic lemon broccolini recipe , these tips are golden!.
One time, I accidentally used pre-minced garlic. Never again! Fresh garlic is everything. If you want, add a pinch of red pepper flakes.
Spicy broccoli roasted recipes are great!. This delicious broccoli is a game changer. You can even use Broccoli Recipes With Frozen Broccoli , be sure to adjust the cooking time.
You can also make this Roasted broccolini with parmesan, if desired.
Recipe Notes for Your Roasted Broccolini Recipe
Okay, so you've got the recipe, but let's talk real life. You know, the stuff recipe books leave out? Honestly, this roasted broccolini recipe is pretty foolproof, but there's always room for a little tweaking and some insider tips!
Serving Up Some Deliciousness
Presentation is key, right? Don't just dump the delicious broccoli on a plate. Try arranging it artfully. Think about it: A sprinkle of extra parmesan, a lemon wedge, or even a drizzle of balsamic glaze can make it look like you spent ages on it.
For sides, this green veggie goes with pretty much anything. Grilled chicken? Bangin'. Steak? Sorted. Even just some mashed potatoes.
For drinks, a crisp white wine would be lovely, or even just a sparkling water with lemon.
Storing the Leftovers (If There Are Any!)
Right, leftovers. If you actually have any, you can keep this in the fridge for about 3 days. Honestly, it's usually gone way before that in my house.
Stick it in an airtight container.
Freezing isn't really recommended. It tends to go a bit soggy. Nobody wants soggy broccoli roasted recipes .
Reheating? A quick zap in the microwave will do, but honestly, the best way is back in the oven for a few minutes. It helps bring back some of that crispness.
Changing it Up: Let's Get Creative
Okay, let's talk variations. First off, if you're vegan, just skip the parmesan. Sorted. You can also add a sprinkle of nutritional yeast for a cheesy flavor. I know.
Want to mix it up seasonally? In the autumn, try adding some roasted butternut squash alongside the broccoli roasted recipes .
Trust me, it's delicious. You can also use Broccoli Recipes With Frozen Broccoli , but you have to increase the time by 10 minutes
Keeping it Healthy
So, the best broccoli is also pretty good for you. This dish is packed with vitamins, fiber, and all that good stuff.
Each serving is only around 120 calories. So you can enjoy without the guilt!
Honestly, this garlic lemon broccolini recipe is all about simplicity and flavor. Don’t be afraid to experiment with it and make it your own.
I always say the best dishes are the ones you’ve had a little fun with.
Frequently Asked Questions
Can I use regular broccoli instead of broccolini for this roasted broccolini recipe?
Absolutely! While this recipe is for roasted broccolini, regular broccoli florets work just fine. Keep an eye on the cooking time, as broccoli florets might need a few extra minutes to become tender crisp. Think of it like swapping out your favourite Doctor Who - different, but still great!
How do I store leftover roasted broccolini? Will it still be good the next day?
Leftover roasted broccolini can be stored in an airtight container in the refrigerator for up to 3 days. While it won't be quite as crisp as when it was freshly roasted, it's still delicious!
You can reheat it in a pan on the stovetop, in the oven, or even give it a quick zap in the microwave just like reheating those cheeky Nando's leftovers!
What's the best way to get my broccolini crispy when roasting it?
Crispy broccolini is the holy grail! Make sure you don't overcrowd the baking sheet, as this will steam the broccolini instead of roasting it. Also, using a high oven temperature (400°F/200°C) and a good drizzle of olive oil will help achieve that desirable crispiness.
Think of it as giving your broccolini a proper spa treatment space, heat, and oil are key!
I don't have fresh garlic. Can I use garlic powder in this roasted broccolini recipe?
While fresh garlic adds the best flavour to this roasted broccolini, garlic powder can be used in a pinch. I'd recommend using about ½ teaspoon of garlic powder as a substitute for the 3 cloves of fresh garlic in the recipe.
You might find the flavour isn't quite as punchy, but it'll still give your broccolini a tasty kick. It’s like using a substitute teacher not quite the same, but they’ll do!
Is roasted broccolini healthy? What are the nutritional benefits?
Roasted broccolini is a nutritional powerhouse! It's low in calories and a good source of fiber, vitamins (especially vitamin C and vitamin K), and minerals. Roasting it with olive oil also provides healthy fats. Think of it as your daily dose of goodness, much better than a dodgy fry-up!
What other seasonings or variations can I add to this roasted broccolini recipe to jazz it up?
Get creative with your roasted broccolini! A pinch of red pepper flakes adds a lovely spicy kick. You could also try tossing it with fresh herbs like thyme or rosemary after roasting. For a vegan twist, skip the parmesan and sprinkle with nutritional yeast.
The possibilities are endless, so get experimenting and put your own spin on things. Time to get your inner Heston Blumenthal on!
Perfectly Roasted Broccolini With Garlic And Lem
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 120 |
|---|---|
| Fat | 8g |
| Fiber | 4g |
