Roasted Frozen Brussels Sprouts with Balsamic Glaze
Recipe Introduction
Quick Hook: Fed Up With Soggy Sprouts?
Ever wondered how to cook frozen brussel sprouts and actually enjoy them? I know, I know, Brussels sprouts get a bad rap.
But these Roasted Frozen Brussel Sprouts with Balsamic Glaze are a total game changer. Honestly, even the sprout haters will be back for seconds.
From Freezer Aisle to Fabulous
Originally a cool weather crop in Belgium, brussel sprouts are now enjoyed globally. This easy recipe rescues frozen sprouts from their soggy fate.
It only takes about 30 minutes. This recipe will yield 4 delicious servings.
Main Benefits: Nutrition and Flavour
Brussel Sprouts In Oven are packed with vitamins and fibre, making them a healthy and tasty side. These are perfect for a weeknight dinner, or a special occasion.
What makes this recipe special? The tangy balsamic glaze transforms the humble sprout into a restaurant worthy dish!
Easy Ingredients for Epic Roasted Sprouts
Right, let's get down to the nitty gritty. Grab these bits and bobs:
- 1 lb (450g) frozen Brussels sprouts , halved (if they're massive)
- 2 tablespoons olive oil the good stuff, yeah?
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper, freshly ground
- 2 tablespoons balsamic vinegar.
- 1 tablespoon maple syrup (or honey, if you're feeling it)
- Optional: Red pepper flakes (for a kick)
- Optional: 1/4 cup toasted slivered almonds (fancy pants garnish)
How to Roast Frozen Brussel Sprouts Without Soggy
Preheat your oven to 400° F ( 200° C), high heat is key . Grab your baking sheet, and chuck the frozen Brussel sprouts in a bowl.
I had a disaster once, and overcrowded the pan, don't be like me and steam them! Now, drizzle with olive oil, and sprinkle with salt and pepper.
Mix it all together.
Spread them out on the baking sheet. Roast for 20- 25 minutes, until they're tender and slightly browned. This is where the magic happens, so don't rush it.
Ingredients & Equipment
Ready to dive into how to cook frozen brussel sprouts like a pro? Don't worry, it's easier than putting up shelves.
Honestly, it is! This recipe turns frozen sprouts into something you'll actually want to eat, so grab your gear!
Main Ingredients: The Frozen Treasures
- 1 lb (450g) frozen Brussels sprouts, halved if they're massive. I like the ones that are already halved; saves a job!
- 2 tablespoons olive oil. Good quality stuff makes a difference, you know? Think flavour!
- 1/2 teaspoon sea salt (or kosher salt). Don't skimp on the salt, it really brings out the flavour.
- 1/4 teaspoon freshly ground black pepper. Freshly ground makes a world of difference. Trust me.
- 2 tablespoons balsamic vinegar. The thick, syrupy kind is best, but any will do in a pinch.
- 1 tablespoon maple syrup (or honey). The sweetness balances the balsamic perfectly.
- Optional: Red pepper flakes, for a kick. I like a pinch, makes it exciting!
- Optional: 1/4 cup toasted slivered almonds, for fancy garnish. Makes you look like you know what you're doing, even if you don't!
You can use this recipe to create your own Roasted Frozen Brussel Sprouts . You can have Brussel Sprouts In Oven .
Seasoning Notes: The Flavour Symphony
Essential spice combinations? Salt and pepper, obviously. But the balsamic vinegar and maple syrup (or honey) combo is what really sings! It's sweet, tangy, and just a bit addictive.
If you like Roasted Sprouts , experiment with adding a pinch of garlic powder or onion powder.
For a bit of a twist, try a dash of smoked paprika. I tried that once, accidentaly on purpouse, and it was a game changer! For flavour enhancers, think about adding a squeeze of lemon juice right at the end.
Brightens everything up!
Quick substitution options? If you don't have maple syrup, honey works great. And if you're out of balsamic, a splash of red wine vinegar can do the trick, but use it sparingly!
Brussels Sprouts Recipe dont have to be complicated. This Best Frozen Brussel Sprout Recipe will show you. If you are looking for a Frozen Brussel Sprouts Recipe Easy , you are at the right place.
Equipment Needed: The Bare Essentials
- Large baking sheet. The bigger, the better. You want space for the sprouts to roast, not steam.
- Large bowl. For tossing everything together.
- Whisk (for the glaze). Or a fork. Whatever you've got.
- Parchment paper or silicone baking mat (optional). For easy peasy cleanup.
No fancy gadgets needed here! This recipe is all about simple ingredients and straightforward techniques. Remember, when deciding How to Roast Frozen Brussel Sprouts Without Soggy , is key to roast in high temperatures.
How to Cook Frozen Brussel Sprouts: Freezer to Fabulous!
Honestly, sometimes the best things come from the freezer! Like, who has time to chop fresh Brussels sprouts every night? This recipe will show you how to cook frozen Brussel sprouts and turn them into something amazing, without the sogginess.
We're talking crispy frozen Brussel sprouts with a sweet and tangy balsamic glaze.
Prep Steps: Mise en Place Magic
Essential mise en place is key. Grab 1 lb (450g) of frozen Brussels sprouts . Halve them if they're massive. You'll also need olive oil, balsamic vinegar, maple syrup and your usual salt and pepper.
Time saving tip? Get everything out before you preheat the oven. Oh, and make sure your baking sheet is ready.
step-by-step: Roasting Frozen Brussel Sprouts
- Preheat your oven to 400° F ( 200° C) . Seriously, don't skip this.
- Toss frozen sprouts with 2 tablespoons olive oil , 1/2 teaspoon salt , and 1/4 teaspoon pepper . No thawing needed!
- Spread the sprouts in one layer on a baking sheet.
- Roast for 20- 25 minutes . Flip them halfway. Look for that lovely browning.
- Whisk together 2 tablespoons balsamic vinegar and 1 tablespoon maple syrup . This is your glaze!
- Drizzle glaze over the roasted frozen Brussel sprouts .
- Roast for another 2- 3 minutes , just until the glaze thickens a bit.
- Serve immediately. Garnish with nuts if you're feeling fancy.
Pro Tips for Roasted Sprouts
Don't overcrowd the pan. Trust me, it’s key to preventing soggy sprouts. High heat is your friend. That 400° F ( 200° C) is essential for crispy edges.
Embracing the char? Oh yeah! A little bit of browning is a good thing. It adds flavour! I once overcrowded the pan on Christmas day, and the brussels sprouts were a soggy mess.
Never again! Another thing you might want to consider is buying two bags instead of one, if you know they are a favourite dish.
Now you know how to roast frozen Brussel sprouts without soggy result, and you've got a new favorite side dish.
This Brussels sprouts recipe will change your mind about frozen veggies. Enjoy the best frozen Brussel sprout recipe ever!
Recipe Notes
Right, let's chat a bit more about these Roasted Frozen Brussel Sprouts . There's more to it than just chucking them in the oven, you know? I've learned a few things the hard way, so you don't have to!
Serving Suggestions
Honestly, plating matters. Don't just dump them on a plate! A nice bowl can make all the difference. I like to scatter some toasted pine nuts or those fancy slivered almonds on top.
Makes you feel a bit posh, doesn't it? These Brussels sprouts go great with roasted chicken or even a nice bit of salmon.
And if you're feeling extra, a dollop of creamy mashed potatoes is pure comfort food.
Storage Tips
Right, so you've roasted a mountain of sprouts. Leftovers, yeah? Stick 'em in an airtight container. They'll be grand in the fridge for about 3 days .
Freezing? Mmm, not really recommended. They get a bit soggy and sad. Reheating? Oven is best, low and slow (around 300° F ( 150° C) is a good start) to keep that crispy frozen Brussel sprouts texture.
Microwave works in a pinch, but they might be a bit...well, you know.
Variations
Fancy a change? You could swap the maple syrup in the glaze for honey, or even a bit of brown sugar.
For a dietary adaptation , try using avocado oil instead of olive oil if you are looking to avoid unhealthy fats.
And if it's summer, chuck in some fresh herbs like thyme or rosemary. Makes them a bit more summery, don't you think? A classic alternative is adding some bacon or pancetta bits.
Nutrition Basics
So, these aren't just tasty, they're good for you too. Brussel Sprouts in Oven are packed with vitamins and fiber.
Roughly, each serving has about 150 calories . They're a good source of Vitamin C. Eating this Brussels Sprouts Recipe helps keep your immune system humming, you know?
Alright, that's all the tips and tricks I can think of for turning those frozen Brussel sprouts with balsamic glaze from zero to hero! You've got this! Remember, knowing how to cook frozen brussel right can be a game changer.
Now, go forth and roast! I know you'll make a Best Frozen Brussel Sprout Recipe today.
Frequently Asked Questions
Is it really possible to get crispy Brussels sprouts straight from the freezer? How do you cook frozen brussel sprouts without them getting mushy?
Absolutely! The key is high heat and not overcrowding the pan. Roasting at 400°F (200°C) helps evaporate the excess moisture and allows them to caramelize. Make sure they're spread in a single layer on the baking sheet use two sheets if needed, otherwise they will steam instead of roast.
No one wants soggy sprouts, like a soggy bottom on Bake Off!
Can I thaw frozen Brussels sprouts before roasting them?
Nope, no need to thaw them! In fact, it's better not to. Roasting them from frozen helps them get that lovely crispy exterior while staying tender inside. Thawing them first can lead to a mushier texture, and we're aiming for something a bit more rock 'n' roll than a soggy Sunday.
What are some tasty variations I can try with these roasted frozen Brussels sprouts?
Loads! For a savoury twist, toss them with minced garlic and grated Parmesan cheese after roasting. If you're feeling fancy, crumble some crispy bacon over the top, because, let's be honest, everything's better with bacon, innit? Or for a lighter option, try a lemon herb version with lemon juice, zest, and fresh thyme.
How long do leftover roasted Brussels sprouts last, and what's the best way to store them?
Leftover roasted Brussels sprouts will keep in the fridge for up to 3 days. Store them in an airtight container to maintain their freshness. Reheat them in a preheated oven at 350°F (175°C) or in a pan on the hob to help retain the crispness.
Microwaving is an option, but they might lose some of that lovely texture.
I'm watching my sugar intake. Can I adjust the balsamic glaze in this recipe?
Definitely! You can reduce the amount of maple syrup (or honey) or substitute it with a sugar-free alternative like stevia or erythritol. Another option is to skip the maple syrup altogether and just use balsamic vinegar; the natural sweetness of the roasted sprouts will still complement the vinegar's tang.
You could also just use red wine vinegar, its just as delicious!
Are Brussels sprouts actually good for you, or are they just another green thing my mum made me eat?
They're actually a nutritional powerhouse! Brussels sprouts are packed with vitamins, fiber, and antioxidants. They're a great source of vitamin C and vitamin K, and they're also low in calories.
So, enjoy your delicious roasted sprouts knowing you're doing your body a favour too it's a win-win, a bit like finding a fiver in your old coat!
Roasted Frozen Brussels Sprouts With Balsamic Gl
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 150 calories |
|---|---|
| Fat | 8g |
| Fiber | 4g |
