Crispy Oven-Roasted Frozen Brussel Sprouts with Balsamic Glaze

Turn frozen brussel sprouts in oven into a *delicious* side! This easy recipe with balsamic glaze delivers crispy edges and amazing flavor. Get the secret!

Recipe Introduction

Quick Hook

Ever stare into your freezer, thinking, "ugh, what is that?" chances are, there's a bag of frozen brussel sprouts lurking! let's turn those forgotten veggies into a star! roasting frozen brussel sprouts in oven brings out a delicious nutty flavor, especially when glazed with balsamic.

Brief Overview

Brussel sprouts, often the underdog of veggie dishes , have a surprisingly elegant origin. they were cultivated in brussels, belgium.

This recipe is super easy. expect 30 minutes tops! this recipe yields four tasty servings. so enough to cover a small party of mouths!

Main Benefits

Honestly, these are healthy and delicious! brussel sprouts are packed with fiber. this makes this recipe perfect for a keto diet .

It's also great as a brussel sprout side dish for a sunday roast. what makes this brussels sprouts recipe so special? it's the balance of textures and flavors.

So think the crispy edges, the tender insides and the tangy glaze.

The Ingredients for Brussel Sprout Brilliance

Alright, gather your troops! you'll need one pound of frozen brussel sprouts . frozen is absolutely key to this recipe. otherwise, the whole dish will be watery, and that's not good.

Next, grab two tablespoons of olive oil. we're also using half a teaspoon of garlic powder. a quarter teaspoon of salt, and an eighth teaspoon of black pepper.

You can definitely adjust the salt and pepper to taste later.

Balsamic Glaze: The Secret Sauce

For the balsamic glaze, you'll need a quarter cup of balsamic vinegar. the good stuff, if you have it! then, grab one tablespoon of honey.

Maple syrup works great too, especially if you want keto side dishes or a vegan-friendly option. honestly, either one will work perfectly here.

You can experiment with other ingredients with other sprout recipes .

Gear Up: What You’ll Need

Grab a large baking sheet! a rimmed one is best, to catch any stray sprouts. then, a large bowl for tossing the sprouts.

A small saucepan for simmering the balsamic glaze. simple! it's all you need to prepare this marvelous veggie recipe and add it to your repertoire of keto diet recipes !

Alright, mate! Let's talk sprouts. Frozen sprouts, that is. Don't turn your nose up just yet! We're about to transform them into a delicious Brussel Sprout Side Dish. I promise.

Ingredients & Equipment: Get Ready to Roast!

Okay, let's gather our bits and bobs. We're making frozen brussel sprouts in oven , so first things first!

Main Ingredients: Sprout Power!

• You'll need 1 lb (454g) of frozen Brussel sprouts . I always go for the ones that look the most green.
• 2 tablespoons (30ml) of olive oil . It helps them get crispy. Quality olive oil is worth it!.
• ½ teaspoon (2.5ml) of garlic powder . Trust me on this one.
• ¼ teaspoon (1.25ml) of salt , plus more to taste. Sea salt is nice.
• ⅛ teaspoon (0.625ml) of black pepper , plus more to taste. Freshly ground is best!

Seasoning Notes: Spice it Up!

Garlic powder is a MUST. It adds depth. You could also use onion powder.

For a bit of heat, try a pinch of red pepper flakes. they work well with the balsamic glaze we'll use later.

You know? don't skip the salt and pepper. they really bring out the flavour!.

Equipment Needed: Keep it Simple

• You will need a large baking sheet (preferably rimmed) . Keeps the mess at bay.
• A large bowl for tossing. Get a big one to ensure proper mixing!
• A small saucepan . For the glaze.

Honestly, you don't need any fancy equipment for this brussels sprouts recipe. a baking sheet, a bowl, and a pan.

Sorted! if you don't have a rimmed baking sheet, you could use a normal one. just be careful it doesn't drip!.

We're aiming for easy keto side dishes here, not stressful cooking!

Cooking Method: Crispy Frozen Brussel Sprouts in Oven

Honestly, who doesn’t love a good brussel sprout side dish ? these little guys are often overlooked. but trust me, roasting them from frozen is a total game changer! let's transform those frozen brussel sprouts in oven to a delicious brussels sprouts recipe .

Prep: Setting Up for Sprout Success

First, gather your gear. get your baking sheet ready. line it for easier cleanup if you like. next, measure out your olive oil, garlic powder, salt, and pepper.

Mise en place is key. this saves you time later.

Safety first : Remember to always use oven mitts! That oven gets really hot.

Roasting Those Sprouts: Step by Step

1. Preheat your oven to 400° F ( 200° C) .
2. Toss frozen Brussel sprouts with oil, garlic powder, salt, and pepper.
3. Spread them on the baking sheet in one layer. Avoid overcrowding .
4. Roast for 25- 30 minutes . Flip them halfway.
5. Make the balsamic glaze. Simmer balsamic vinegar and honey for 5- 7 minutes .
6. Drizzle the glaze on the roasted sprouts.
7. Toss them gently.
8. Serve immediately.

Visual cues for doneness: They should be brown and crispy. Critical temperature points: 400° F ( 200° C) is key for that crispy edge.

Pro Tips for Sprout Perfection

Don't thaw the frozen brussel sprouts . roast them directly from frozen. this helps them crisp up. common mistakes: overcrowding the pan.

This steams the sprouts . avoid this! make-ahead option: you can make the balsamic glaze ahead.

For a change on your sprout recipes , how about adding a pinch of red pepper flakes? that will give it a kick! also, you could add some parmesan.

Or a squeeze of lemon.

Want to keep it keto ? use a sugar-free sweetener in the glaze. these make great keto side dishes ! they also fit in to a variety of veggie dishes or as a veggie side .

Looking for keto diet recipes and need more veggie recipes ? this could be the answer!

This recipe is easy and delicious! it's a great way to enjoy frozen brussel sprouts in oven . it’s a simple side that tastes anything but basic.

Give it a try. i think you'll love it!

Alright, let's talk about those little green guys. Yeah, I am talking about brussel sprouts . Even better, the magical frozen brussel sprouts in oven hack!

Recipe Notes

Let's get into the nitty-gritty. This isn’t just a recipe; it’s a guide to sprout success! I've tweaked it a few times to get it just right . You know?

Serving Ideas That Pop!

Think about how you present these little gems. Plating is key. Pile high and drizzle extra glaze. It makes them look so fancy.

They are fantastic with roasted chicken or salmon. Also, mashed sweet potatoes are great. Think about a quinoa salad too. Veggie Dishes for the win.

Storage Secrets Revealed

Got leftovers? Honestly, I'd be surprised! But if you do, pop them in the fridge. They are good for about 3 days.

Freezing isn’t ideal, they can get a bit mushy. To reheat, use the oven again. A little heat helps them crisp up.

Twists and Turns: Recipe Variations

Want to spice things up? Add red pepper flakes before roasting.

Need a keto side dish ? this works great. just watch the honey! keto diet recipes rock! i’ve also tossed them with parmesan and garlic.

Oh my gosh, so good! the lemon and herb variation is great as well!

Nutrition 101

Each serving is about 150 calories. think of 5g of protein. you will get 8g of fat. also 18g of carbs.

They are packed with fiber. around 6g, i think. these sprout recipes are a healthy choice. consider it a healthy brussel sprout side dish .

"Brussels sprouts are one of the top foods for preventing cancer," according to WebMD.

So there you have it. My take on awesome veggie sides . Don’t be scared of the sprouts. Get cooking! You will get great veggie recipes after this!

Frequently Asked Questions

Can you really roast frozen brussel sprouts in the oven without them getting mushy?

Absolutely! The key to roasting frozen brussel sprouts in oven successfully is to use high heat and avoid thawing them beforehand. Roasting them straight from frozen prevents them from becoming waterlogged and helps achieve those desirable crispy edges. Think of it like going straight for that perfectly golden roast potato – no pre-boiling required!

Do I need to thaw frozen Brussel sprouts before roasting them?

Definitely not! Thawing is a big no-no when roasting frozen Brussel sprouts. It releases excess moisture, leading to steamed and mushy sprouts instead of the crispy, roasted goodness we're after. Just like you wouldn't thaw your Auntie's prized Yorkshire puddings before baking, keep those sprouts frozen solid until they hit the roasting tray.

What temperature is best for cooking frozen brussel sprouts in the oven for crispy results?

A high temperature is your best friend when it comes to achieving crispy frozen Brussel sprouts in oven! We recommend preheating your oven to 400°F (200°C). This ensures that the sprouts roast quickly, caramelizing their exterior while keeping the inside tender. It's all about that Maillard reaction, baby!

How do I store leftover roasted Brussel sprouts, and how long will they last?

Store any leftover roasted Brussel sprouts in an airtight container in the refrigerator. They'll stay good for about 3-4 days. Reheat them in the oven or a skillet to help them crisp up again, but be aware they won't be quite as good as freshly roasted. Just like that leftover takeaway curry, they are still good for a second day.

Can I add other vegetables to the roasting pan with the frozen Brussel sprouts?

You can, but be mindful of different cooking times. Heartier vegetables like carrots or potatoes can be added at the same time, while quicker-cooking vegetables like bell peppers should be added later in the roasting process to prevent them from burning. It’s all about timing it right – a bit like juggling those Sunday roast elements!

Are roasted frozen Brussel sprouts healthy, and what nutrients do they provide?

Absolutely! Roasted Brussel sprouts are a fantastic source of vitamins, minerals, and fiber. They're packed with Vitamin C, Vitamin K, and antioxidants. Plus, the fiber aids digestion and keeps you feeling full. They're a guilt-free side dish that's good for you, a bit like sneaking in some greens without anyone noticing. They are also naturally gluten free.

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