Spanish Sunshine Seafood Tagliatelle
Recipe Introduction: Bringing Spanish Sunshine to Your Plate!
Ever fancied a taste of Spain without hopping on a plane? Me too! This Spanish seafood pasta recipe is my quick ticket.
It's bursting with flavour. It has succulent seafood, and a creamy saffron sauce.
Quick Hook
Craving sunshine in a bowl? This Spanish seafood pasta recipe ticks all the boxes. It features fresh prawns, mussels, and a hint of saffron.
Honestly, it's the perfect way to brighten up a grey day.
Brief Overview
This dish, partly inspired by the vibrant flavours of the Mediterranean, is surprisingly easy. It's a Spanish inspired seafood dish.
While not technically Spanish seafood paella, it’s a close relative in the pasta world. Expect to spend about an hour from start to finish.
This recipe yields six generous servings. Enough for a family gathering or a cheeky dinner party with mates.
Main Benefits
Seafood is packed with omega-3 fatty acids, which are great for your heart. That´s the healthy bit. The Spanish seafood tagliatelle is perfect for a summer evening or any occasion where you want to impress.
What makes this recipe special? The luxurious saffron and the delightful mix of textures. Plus, it feels a bit fancy without being a total faff.
Right, let's dive into the ingredients, shall we?
Ingredients & Equipment: Let's Get Sorted!
Alright, let's talk about what you need to nail this Spanish seafood pasta . Honestly, getting organized before you start is half the battle.
Trust me, been there, done that. There's nothing worse than realizing you're missing something halfway through.
Main Ingredients: The Stars of the Show
Okay, first things first, let's break down the ingredients. Getting the Spanish seafood tagliatelle right is all about quality.
- Saffron Infusion: A large pinch, about 0.5g , of saffron threads and 2 tablespoons of boiling water. Quality saffron is key, it smells amazing!
- Seafood & Chicken Base:
- 3 tablespoons olive oil.
- 3 boneless, skinless chicken breasts, in 1 inch chunks (about 500g ).
- 1 medium onion, finely chopped (around 150g ).
- 2 garlic cloves, crushed.
- 2 bay leaves.
- 2 red bell peppers, seeded and sliced.
- 175g (6 oz) fresh or frozen peas.
- 175g (6 oz) fresh or frozen broad beans.
- 150ml (5 fl oz) dry white wine.
- 650g (1.4 lbs) fresh mussels, scrubbed and debearded.
- 425ml (14 fl oz) chicken stock.
- Pasta and Finishing:
- 400g (14 oz) fresh or dried tagliatelle pasta.
- 450g (1 lb) large peeled raw prawns, deveined.
- 284ml (10 fl oz) double cream.
- Large handful fresh parsley, chopped.
- Salt and freshly ground black pepper.
- Lemon wedges.
- Crusty bread.
Oh my gosh! Did you know that saffron is the most expensive spice in the world? It's what gives this Saffron seafood pasta recipe its gorgeous color and flavour.
Seasoning Notes: Flavour Boosters!
Don't skimp on the seasoning! It's what takes this dish from "meh" to "OMG!". A good dose of salt and pepper is essential for the Spanish seafood dinner ideas.
A squeeze of lemon at the end, amazing!
Also, you can enhance the flavour with the juice, by deglazing the pan with the wine. This will also contribute to make this dish a Mediterranean seafood pasta .
Equipment Needed: Keep It Simple, Stupid!
You don't need a fancy kitchen to whip up some culinary magic. For this Easy seafood pasta recipe, you need:
- Large, wide pan or Dutch oven. Perfect for Quick seafood pasta.
- Large saucepan.
- Small bowl.
- Colander.
- Tongs.
- Lemon juicer (optional).
That's it! See? Nothing too scary. Let's get cooking this Summer pasta recipes ! You'll have an amazing Spanish inspired seafood dishes on the table in no time! This Seafood pasta with chorizo is also a thing, you know, is up to you.
Let's Talk Cooking Method: Spanish Sunshine Seafood Tagliatelle
Honestly, who doesn't love a good Mediterranean seafood pasta ? This Spanish seafood pasta is like a hug in a bowl.
It's packed with flavour and reminds me of a summer holiday. I'm talking Spanish seafood dinner ideas that actually work.
This isn't just any easy seafood pasta recipe ; it's the kind you'll make again and again.
Prep Like a Pro, Cook Like a Boss
First things first, let's get our mise en place sorted. Chop your veggies, get your seafood ready, and measure out your spices.
Trust me, this makes everything smoother. For example I would cut the Chicken breasts into 1 inch chunks. Also measure the saffron threads approx.
0.5g . The better organised, the better quick seafood pasta you'll have at the end. And remember, always wash your hands before and after handling raw seafood.
Safety first, darlings!
From Pan to Plate: step-by-step Goodness
- Infuse the saffron: Combine saffron and 2 tablespoons boiling water . Let it sit. This unlocks the flavour.
- Sauté the chicken: Heat 3 tablespoons olive oil . Brown the 500g of chicken chunks. Add the chopped onion and 2 crushed garlic cloves . Cook until softened. Stir in the 2 bay leaves and sliced peppers. Cook until soft. Add frozen peas and broad beans; stir fry briefly. Remove from heat; set aside.
- Steam those mussels: Pour the 150ml white wine into a saucepan. Add the 650g mussels . Cover and steam. They're done when they open. Chuck any that don't open. Keep the juice, it is valuable.
- Build the sauce: Combine mussel juice, saffron water, and 425ml chicken stock . Add the chicken and vegetables to make it thick.
- Pasta Time: Cook your 400g tagliatelle until al dente . Nobody likes mushy pasta.
- Prawn Power: Simmer the sauce for 2 minutes . Add the 450g prawns and cook until pink.
- Creamy Finish: Stir in 284ml double cream . Thicken the sauce slightly. Add mussels and parsley. Season with salt and pepper.
- Toss and Serve: Drain the pasta. Toss it in the sauce. Serve with lemon wedges and crusty bread.
Pro Tips That'll Make You a Star
Don't overcook the seafood. Honestly, it's the worst thing you can do. They're ready when they're opaque and have a Spanish seafood pasta with chorizo .
Also, taste the sauce as you go. Adjust the seasoning to your liking, I like to add more pepper. Want to get ahead? You can make the sauce a day in advance, store it in the fridge, and also make a Saffron seafood pasta recipe .
There you have it, my friend. This Spanish seafood tagliatelle is guaranteed to impress. Enjoy!
Recipe Notes: Let's Personalize Your Spanish Seafood Pasta
Right, so you're ready to whip up this Spanish seafood pasta ? Awesome! Before you dive in, here are some extra bits and bobs to help you nail it and make it your own.
Think of these as friendly nudges, not hard rules, yeah?
Serving Suggestions: Make It Look Fancy!
Honestly, presentation matters. This isn't just an easy seafood pasta recipe ; it's a masterpiece. For plating, swirl the Spanish seafood tagliatelle into a bowl.
Garnish with extra parsley. Add a lemon wedge. A drizzle of olive oil looks posh, too.
As for sides, a simple green salad works wonders. A nice Spanish seafood dinner ideas pair beautifully with crusty bread for soaking up that amazing sauce.
Want a drink? A crisp glass of white wine, maybe a Sauvignon Blanc? Bang on.
Storage Tips: Keeping It Fresh
Got leftovers of your Seafood pasta with white wine sauce ? Lucky you! Pop it in an airtight container. Store it in the fridge.
It'll keep for up to 2 days . Don't freeze this one. The cream might go a bit weird, yeah?
Reheating? Gently does it. Microwave on low or reheat on the hob. Add a splash of water or white wine.
Keeps it moist, see? You don't want dry saffron seafood pasta recipe !
Variations: Tweak It Your Way
This Mediterranean seafood pasta is pretty adaptable, you know.
Want to cut down on the calories? Use single cream instead of double.
If you're feeling a bit Spanish inspired seafood dishes you can throw in some chorizo, it adds a lovely, smoky flavour.
You could totally make this Summer pasta recipes a bit lighter by adding some roasted zucchini or bell peppers.
Nutrition Basics: Goodness in Every Bite
Okay, let's be real. This quick seafood pasta isn't exactly health food, but it's got its perks. It's packed with protein from the seafood and chicken.
The saffron seafood pasta recipe is full of healthy fats.
Plus, you're getting vitamins and minerals from the veggies. Just don't go overboard on the cream, alright?
So, there you have it. All the extra bits to make your Spanish seafood pasta truly epic. Don't be afraid to experiment and have fun!
Frequently Asked Questions
Can I make this Spanish seafood pasta ahead of time?
You can definitely prep parts of this dish ahead of time! The sauce base (chicken, vegetables, and saffron infusion) can be made a few hours in advance and stored in the fridge. Just hold off on adding the prawns, mussels, and cream until you're ready to serve, as seafood can become rubbery if reheated.
Think of it like prepping for a dinner party get as much done as possible so you can enjoy the evening!
I'm not a fan of mussels. Can I substitute them in this Spanish seafood pasta recipe?
Absolutely! If mussels aren't your cup of tea, you can easily substitute them. Clams or cockles would be a great alternative and maintain the coastal flavour. Alternatively, you could add more prawns, scallops, or even some flaked white fish like cod or haddock.
Just adjust the cooking time accordingly you want the seafood cooked through but not rubbery, like a good British fish and chips should never be!
How do I store leftover Spanish seafood pasta?
Leftovers should be stored in an airtight container in the fridge. Because seafood can be delicate, it's best consumed within 1-2 days. When reheating, gently warm the pasta in a pan over low heat with a splash of water or stock to prevent it from drying out, or in the microwave until piping hot.
Best not to freeze seafood pasta, it can end up a little sad, like a soggy bottom on Bake Off!
Is there a vegetarian version of this Spanish seafood pasta recipe?
Yes, you can easily adapt this recipe to be vegetarian! Simply omit the chicken and seafood. To replace the flavour, add extra vegetables like zucchini, mushrooms, or artichoke hearts.
Use vegetable stock instead of chicken stock and consider adding a pinch of smoked paprika to mimic the smokiness that the chicken and seafood provide, just like you might season a good veggie sausage!
How can I make this dish healthier, and what are the nutritional considerations for Spanish seafood pasta?
To make this dish healthier, you can use whole wheat pasta for added fiber and reduce the amount of double cream or substitute it with a lighter alternative like single cream or even crème fraîche for a slightly tangy flavour. Also, don't be shy on the vegetables and add as many as you can.
From a nutritional point, be mindful of the salt content. The nutritional information from the recipe above is an estimate, and sodium can vary depending on stock cubes etc.
Spanish Sunshine Seafood Tagliatelle
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 724 kcal |
|---|---|
| Fat | 33g |
| Fiber | 6g |
