Yeehaw Cowboy Cornbread Casserole with Black Beans
Yeehaw! How About Some Cowboy Cornbread Casserole Tonight?
Ever crave something proper stick-to-your ribs good? This Cowboy Cornbread Casserole is just the ticket! It's got everything savoury beef, black beans, corn, and a yummy cornbread crust.
A real comfort food casserole recipe .
This Southwestern casserole recipe is inspired by the American Southwest. It's a super simple one-dish cowboy meal and hearty family casserole recipe for a cold night and feeds about 6-8 hungry cowboys.
You will need about 25 minutes to prep and 35 minutes to cook.
Beans, Beef, And Benefits: Why This Casserole Rocks
Honestly, it's a powerhouse of protein and fibre, thanks to the beef and casserole with black beans . It’s definitely a winner for a potluck or family dinner.
Plus, it's an awesome beans main dish , full of flavor. You know? It's just so satisfying.
What Makes This Easy Cornbread Casserole Dinner So Special?
It is not only good to eat but fun to prepare. My grandma used to make it every time we visited her farm.
Black bean and corn cornbread bake is not the only choice, but it is a sure hit. The combination of savoury and slightly sweet, with a hint of spice, is simply magic, turning those meals with beans dinners into something memorable.
Let's Gather Our Supplies, Partner!
Alright, lets get cookin'!, you’ll need a few bits and bobs for this little beauty. Next up, we'll dive into the ingredients you need to rustle up this amazing cornbread casserole with ground beef .
Ingredients & Equipment: Get Ready to Cook!
Alright, partner! Here's your list, ready to wrangle those search engines! We're about to tackle this Cowboy cornbread casserole , and here’s what you'll need.
This comfort food casserole recipe is easier than herding cattle. Honestly, it's more like a black bean and corn cornbread bake party in your kitchen.
Main Ingredients for Your Hearty Family Casserole Recipe
- Olive Oil: 1 tablespoon (15 ml) for browning that beef!
- Ground Beef: 1 pound (450g). Quality matters! Look for a lean-to-fat ratio of 80/20.
- Yellow Onion: 1 medium , diced (about 1 cup).
- Bell Pepper: 1 medium , diced (about 1 cup). Any color works!
- Garlic: 2 cloves , minced.
- Black Beans: 1 (15-ounce) can (425g), rinsed and drained. These are the stars of our casserole with black beans .
- Corn: 1 (15-ounce) can (425g), drained. Gotta have that Southwestern flair!
- Diced Tomatoes and Green Chilies (Rotel): 1 (10-ounce) can (283g), undrained. This adds a kick!
- Chili Powder: 1 teaspoon (5 ml).
- Cumin: 1/2 teaspoon (2.5 ml).
- Cayenne Pepper: 1/4 teaspoon (1.25 ml) (optional, for heat). I like a little zing .
- Salt: 1/2 teaspoon (2.5 ml).
- Black Pepper: 1/4 teaspoon (1.25 ml).
- Yellow Cornmeal: 1 cup (120g).
- All-Purpose Flour: 1 cup (120g).
- Granulated Sugar: 1/4 cup (50g).
- Baking Powder: 1 teaspoon (5 ml).
- Baking Soda: 1/2 teaspoon (2.5 ml).
- Salt: 1/4 teaspoon (1.25 ml).
- Egg: 1 large , lightly beaten.
- Buttermilk: 1 cup (240 ml) (or make a substitute with milk and lemon juice).
- Vegetable Oil: 1/4 cup (60 ml).
Spice it Right for the Best Meals With Beans Dinners
Honestly, the right spices make all the difference! Chili powder and cumin are your base here. The cayenne? That's your secret weapon for a bit of heat.
If you don’t have buttermilk, no sweat. Just add 1 tablespoon of lemon juice to 1 cup of milk and let it sit for a few.
It's the easy cornbread casserole dinner hack you didn't know you needed!
Essential Equipment: Keepin' It Simple
For this one-dish cowboy meal , you only need a few key things:
- Large Skillet or Dutch Oven: For browning the beef and cooking the filling.
- 9x13 inch Baking Dish: To bake that Southwestern casserole recipe to golden perfection.
- Mixing Bowls: One for the wet, one for the dry ingredients.
- Measuring Cups and Spoons: Gotta get those amounts right!
If you don't have a fancy baking dish, a trusty old casserole dish will do just fine. The Cowboy cornbread casserole is forgiving like that.
This Beans Main Dish and Hearty family casserole recipe is truly a game changer.
Alright, Here's your list, partner, ready to wrangle those search engines! Let's talk about this Cowboy cornbread casserole ! Honestly, this recipe is a lifesaver on busy weeknights.
It's one of those meals with beans dinners that everyone loves. Plus, it's a comfort food casserole recipe .
Yeehaw! Cookin' Up This Cowboy Cornbread Casserole With Black Beans
This ain't your grandma's cornbread. This hearty family casserole recipe is a one-dish cowboy meal that's both easy and satisfying.
We're talking layers of savoury ground beef, casserole with black beans , sweet corn, all under a blanket of golden cornbread.
It's easy cornbread casserole dinner perfection, ya'll!
Prep Steps: Gettin' Our Ducks in a Row
- Essential mise en place: Dice that onion, bell pepper. Mince the garlic, and get all your canned goods ready.
- Time saving organization tips: Measure out the dry ingredients for the cornbread topping while the beef is browning to save some time.
- Safety reminders: Remember, when working with hot oil, stay focused and avoid splatters. Hot pans can burn you.
step-by-step: Let's Get This Show on the Road!
- Preheat oven to 400° F ( 200° C). No peekin' till it's ready!
- Brown 1 pound of ground beef in 1 tablespoon olive oil. Drain the grease like your life depends on it. Nobody wants a greasy casserole with black beans !
- Sauté 1 diced medium onion and 1 diced medium bell pepper for about 5 minutes. Then add 2 minced cloves of garlic and cook for another 1 minute.
- Stir in 1 can of black beans , 1 can of corn , 1 can of diced tomatoes and green chilies . Add spices: 1 teaspoon chili powder , 1/2 teaspoon cumin , 1/4 teaspoon cayenne pepper , 1/2 teaspoon salt , 1/4 teaspoon black pepper. Simmer for 5 minutes.
- Mix up the cornbread batter. It's 1 cup cornmeal, 1 cup flour, 1/4 cup sugar, 1 teaspoon baking powder, 1/2 teaspoon baking soda, 1/4 teaspoon salt. Mix 1 large egg, 1 cup buttermilk, 1/4 cup oil then combine wet and dry.
- Pour the beef mix into a 9x13 inch baking dish . Spread the cornbread batter on top.
- Bake for 25- 30 minutes. Check for golden brown and a clean toothpick.
Pro Tips: Secret Cowboy Tricks
- Want a Southwestern casserole recipe with extra oomph? Add a can of green chilies to the beef mixture. Boom!
- Don't overmix the cornbread batter or you will end up with Black bean and corn cornbread bake as tough as an old boot.
- make-ahead option: Prep the filling a day ahead and store it in the fridge. Assemble and bake when ready.
Honestly, this Cowboy cornbread casserole is a win-win. It's easy, delicious, and feeds a crowd. Give it a go, and I bet it becomes a family favorite! This beans main dish won’t disappoint.
Recipe Notes: Let's Talk Details, Partner!
Alright, y'all, before you saddle up and start making this Cowboy cornbread casserole , let's chat about a few things.
This ain't just a recipe; it's a starting point for your own delicious adventure! Honestly, this recipe is one of my favorite meals with beans dinners .
You can even call it a one-dish cowboy meal !
Serving Suggestions: How to Serve Up Some Smiles
Wanna make your Cowboy cornbread casserole extra special? Presentation matters! I love topping each slice with a dollop of sour cream. A sprinkle of chopped cilantro looks pretty too.
For sides, think fresh and cool. A simple green salad or some creamy coleslaw does the trick. Thirsty? This casserole with black beans goes great with a margarita or a crisp, cold beer.
It's like the perfect Southwestern fiesta in every bite of this amazing Southwestern casserole recipe !
Storage Tips: Keepin' it Fresh
Got leftovers? Lucky you! This comfort food casserole recipe tastes even better the next day.
Pop it in the fridge in an airtight container for up to 3 days. To reheat, just nuke it in the microwave or bake it in the oven at 350° F ( 175° C) until heated through.
Freezing this black bean and corn cornbread bake is also an option. Wrap it tightly in foil and it will last for up to 2 months.
Thaw it in the fridge overnight before reheating.
Variations: Make it Your Own
Want to shake things up? Go for it! For a vegetarian version, swap out the ground beef for sautéed mushrooms.
I've even used a vegetarian meat substitute before worked a treat! If you like a bit of heat in this hearty family casserole recipe , throw in a diced jalapeño.
Oh my gosh, and if you want to have a Cornbread casserole with ground beef cheesy version, try stirring a cup of shredded cheddar into the cornbread batter.
It turns it into a gooey, cheesy dream.
Nutrition Basics: Goodness Inside
This Cowboy cornbread casserole is a beans main dish that packs a punch of nutrients. It's got protein from the ground beef and black beans, fibre from the corn and veggies, and carbohydrates from the cornbread.
Each serving clocks in around 400-450 calories, give or take. It gives you about 25-30g of protein, and about 5-7g of fibre.
Remember, these are just estimates. You can adjust these calories by using different ingredients.
So there you have it! Now get out there and whip up some easy cornbread casserole dinner magic. Don't be afraid to experiment and have fun.
I hope it becomes a go-to for your family like it has for mine. Happy cooking, y'all!
Frequently Asked Questions
Can I make Cowboy cornbread casserole ahead of time?
You bet! You can assemble the entire casserole, cover it tightly with plastic wrap, and store it in the fridge for up to 24 hours before baking. Just add a few extra minutes to the baking time to ensure it's heated through. This is a great way to get ahead if you're having folks over for a good ol' shindig.
How do I store leftovers of this Cowboy cornbread casserole?
Leftovers are your friend! Store the casserole in an airtight container in the fridge for up to 3-4 days. Reheat individual portions in the microwave or the whole casserole in a low oven (around 325°F/160°C) until warmed through. It tastes almost as good as the first time... almost!
My cornbread topping is browning too quickly. What should I do?
Ah, a classic conundrum! If your cornbread is getting too brown before the filling is heated through, simply tent the casserole loosely with aluminum foil. This will protect the top from burning while allowing the rest of the casserole to continue cooking. Think of it as giving your cornbread a little sunshade.
Can I make this Cowboy cornbread casserole vegetarian?
Absolutely! For a vegetarian version, simply swap out the ground beef with a pound of crumbled vegetarian ground beef substitute or sauteed mushrooms. You won't miss the meat a bit the black beans and spices pack plenty of flavor. It's a win-win for everyone at the table!
Is there anything I can add to the filling to make it extra flavorful?
Spice is the spice of life, as they say! For an extra kick, consider adding a diced jalapeño pepper to the filling along with the onions and bell peppers. A dash of hot sauce or a pinch of red pepper flakes will also do the trick.
Just remember to adjust the spice level to your liking you don't want to blow anyone's head off!
I don’t have buttermilk. What can I substitute in this Cowboy cornbread casserole recipe?
No buttermilk, no problem! You can easily make a substitute by adding 1 tablespoon of lemon juice or white vinegar to 1 cup of regular milk. Let it sit for about 5 minutes you'll see it curdle slightly, just like real buttermilk. It works like a charm and saves you a trip to the shops. Sorted!
Yeehaw Cowboy Cornbread Casserole With Black Bea
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 400-450 |
|---|---|
| Fat | 20-25g |
| Fiber | 5-7g |
