Panseared Cod with Lemonherb Butter Sauce

PanSeared Cod How to Prepare it Like a Pro Lemon Herb

By Chef MayaAugust 8, 2025

Table of Contents

Recipe Introduction: Pan-Seared Cod Magic

Ever wondered how to prepare cod that actually tastes amazing ? Honestly, I used to think cod was boring. This pan seared cod recipe changed my mind.

It's now one of my favorite recipes dinner ideas.

A Taste of the Sea, Simplified

This isn't some fancy pants dish. Think humble fish, elevated. This pan-seared cod with lemon butter sauce for fish is simple, elegant, and packed with flavour.

It has hints of classic French cooking and is also a great Idee Pasto Sano if you need some inspiration.

This recipe is super easy. You'll be chowing down in 25 minutes. It makes two servings, perfect for a quick date night or a satisfying meal for one.

Why This Cod is the Bomb

Cod is a great source of lean protein. It’s also full of vitamins. This recipe is perfect for a quick weeknight meal.

Or, you can whip it out to impress at a dinner party. I especially love that it's a quick healthy fix; perfect for when I'm too tired to cook anything complicated but still want to eat something good.

This is the best way to cook cod , trust me!

Ready to ditch boring fish dinners? Let's dive into the ingredients.

Ingredients & Equipment: Get Ready to Cook Cod

Ready to make some magic? Before you dive into how to prepare cod, let's make sure you have everything. This Pan Seared Cod Recipe with lemon herb butter sauce is simple.

However, good ingredients really shine. You'll feel like a pro.

Main Ingredients for Cod

First, the cod itself. You will need:

2 cod fillets, 6 ounces/170g each. Quality cod is firm and has a slight translucent look. Avoid anything fishy smelling, or dull.
1 tablespoon/15ml olive oil. This helps with searing.
1/2 teaspoon/2.5ml sea salt.
1/4 teaspoon/1.25ml black pepper.
1 tablespoon/15g unsalted butter. This adds richness.

Then, for that amazing sauce you’ll need:

4 tablespoons/57g unsalted butter.
2 cloves garlic, minced.
2 tablespoons/30ml dry white wine, completely optional.
2 tablespoons/30ml fresh lemon juice.
2 tablespoons/30ml chopped fresh parsley.
1 tablespoon/15ml chopped fresh chives.
Pinch of red pepper flakes.
Salt and pepper, to your taste.

Honestly, this lemon butter sauce for fish is the star. It elevates the whole meal. I usually add extra lemon.

Seasoning Secrets

The beauty of the recipe lies in the balance. The herbs are essential, so do not skip. If you do not have chives, spring onions are fine.

A dash of red pepper is awesome if you love the kick, and if you are after healthy cod recipes , skip the wine completely and add chicken broth.

Essential Equipment

You will need:

Large non-stick skillet. Cast iron is fantastic if you have it!
Small saucepan.
Measuring spoons and cups.
Chef's knife.
Cutting board.

You can use a regular spatula if you do not own a fish spatula. No stress.

Finding easy cod recipes for dinner is not difficult, but creating something special makes it a Favorite Recipes Dinner. This Idee Pasto Sano is also light and delicious! I promise, even my Beef Recipes Easy fan friends love this.

So give how to cook cod fillet a try.

Unlock the Secret: How to Prepare Cod Like a Pro!

Alright, mate! Fancy learning how to prepare cod like a right chef? Honestly, it's easier than you think. This pan seared cod recipe with lemon herb butter sauce is gonna be one of your Favorite Recipes Dinner .

Get ready to impress your mates! Cod is a blank canvas. And the pan-searing method brings out the best in it.

Prep Like a Boss: The Mise en Place Lowdown

First things first: get your ingredients sorted. This is the essential mise en place. It’s french, you know. Chop your garlic, measure your herbs.

Pat your cod dry with paper towels. Trust me, this is a game changer. Seriously, drying the cod is key to a good sear.

It stops the fish from steaming. Time saving tip? Use pre-minced garlic from a jar (don't judge me!). Safety? Watch out for bones, remove them if you find any.

Cracking the Code: The step-by-step Guide to Cod Perfection

Right, let’s get cooking!

Season your cod fillets with salt and pepper. Don't be shy!
Heat 1 tablespoon olive oil and 1 tablespoon butter in a large pan over medium high heat.
Sear the cod for 4- 5 minutes per side . Until it's golden brown.
Remove the cod and keep it warm. Foil tent is fine.
Melt 4 tablespoons butter in the same pan. Add 2 cloves minced garlic and cook for 30 seconds .
Pour in 2 tablespoons white wine (if using) and 2 tablespoons lemon juice . Simmer for a minute.
Stir in 2 tablespoons parsley and 1 tablespoon chives . Season to taste.

Ace Your Cod Game: Pro Tips and Tricks

Here are a few pro tips. A super hot pan is key to get a decent sear. Aim for that golden crust!.

Avoid moving the cod around too much while it's searing. Let it develop a crust. Undercook rather than overcook. Cod dries out fast! If you want to make it ahead.

Just prep the sauce and sear the fish just before serving. One common mistake? Overcrowding the pan. This will make the cod steam instead of sear.

Remember, a good lemon butter sauce for fish is the best complement to cod.

So, there you have it. How to prepare cod that’s restaurant worthy, but totally achievable at home. This is definitely one of the easy cod recipes for dinner that will make you want to try more healthy cod recipes .

With this knowledge Idee Pasto Sano will never be the same. It also works a treat as a super quick dinner!

Recipe Notes: Making Favorite Recipes Dinner Simple

Alright, let's talk about the nitty gritty! You know, the stuff that makes this how to prepare cod recipe your own.

Honestly, cooking is all about experimenting. And this pan seared cod recipe is perfect for that.

Serving Suggestions: Plating Like a Pro

Fancy a bit of flair? For plating, try placing the cod atop a bed of creamy mash. Drizzle with the lemon butter sauce for fish .

A sprig of parsley adds a pop of colour. A side of steamed green beans works well too. Want to get fancy? Serve with a crisp glass of Sauvignon Blanc.

Storage Tips: Keepin' it Fresh

Got leftovers? Store the cod in an airtight container. Refrigerate it within two hours. It'll be good for up to three days.

To reheat, gently warm it in a pan. Low heat is your friend here. Freezing isn't ideal. The texture might change.

Variations: Remix Your Cod

Feeling adventurous? For a gluten-free twist, use cornstarch to thicken the sauce. Instead of parsley, try fresh dill. It adds a lovely flavour.

Want a healthier option? Bake the cod instead of searing it. A baked cod recipe is just as tasty. You can even use it as a Idee Pasto Sano .

Nutrition Basics: Healthy and Delicious

This easy cod recipes for dinner is packed with protein. It's also a good source of Omega-3 fatty acids. These are great for your heart and brain.

One serving clocks in around 350 calories. This makes it a light and nutritious meal. Now you have an healthy cod recipes

So there you have it! You now know how to cook cod fillet like a pro. Don't be afraid to play around with the flavours.

Cooking should be fun, right? Get in the kitchen and try it, and find your best way to cook cod .

You've got this! Remember even the Beef Recipes Easy need some love to be great.

Frequently Asked Questions

Help! My cod is sticking to the pan. What am I doing wrong?

Oh, blimey, sticky cod is a right pain! Usually, it's because the pan isn't hot enough, or the fish hasn't had a chance to develop a proper sear. Make sure your pan is properly heated before adding the cod and avoid the temptation to move it around too soon.

Patience is a virtue, especially when it comes to a good fish fry, innit?

How do I know when my cod is cooked properly? I don't want to end up with something that resembles rubber!

No one wants rubbery fish! The key is to check for flakiness. The cod is cooked through when it easily flakes apart with a fork. You can also use a meat thermometer; aim for an internal temperature of 145°F (63°C).

Remember, it's always better to undercook slightly rather than overcook; it will continue to cook a bit after you take it off the heat, like resting a nice roast on a Sunday.

Can I use frozen cod for this recipe, and if so, how do I prepare cod that's been frozen?

Absolutely, frozen cod works well in this recipe! Just ensure it's fully thawed before cooking. The best way is to thaw it in the refrigerator overnight. Pat it dry with paper towels before searing to remove excess moisture, which will help it to brown nicely.

Think of it like getting ready for a night out - a little prep makes all the difference!

I'm not a huge fan of lemon. Are there any other sauce options I could try instead of the lemon herb butter sauce?

Of course, variety is the spice of life, after all! A simple garlic butter sauce, a creamy dill sauce, or even a tomato based sauce would all pair beautifully with cod. You could also try a pesto or a brown butter sauce with capers.

Don't be afraid to experiment and find what tickles your fancy cooking is all about putting your own stamp on things, like choosing your favourite team's colours!

How long does cooked cod last in the fridge, and what's the best way to store leftovers?

Leftover cod can be stored in the fridge for up to 2-3 days. Ensure it's cooled completely before placing it in an airtight container. Reheat gently in a pan or microwave - but be careful not to overcook it. Cold cod is also surprisingly nice in a salad or a sandwich, if you're feeling adventurous.

Sort of a posh fish finger sandwich, if you will.

I'm watching my weight. Is cod a healthy option, and are there any ways to make this recipe even healthier?

Cod is a fantastic healthy option! It's low in calories and fat, but packed with protein and essential nutrients. To make this recipe even healthier, use less butter in the sauce or substitute it with olive oil. Serve with plenty of vegetables, like steamed broccoli or a colourful salad.

It's all about balance, like a proper Sunday roast enjoy the indulgence but don't forget your greens!