Carrot Lentil Soup Sunshine in a Bowl

Carrot Lentil Soup Sunshine In A Bowl

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Preparation time:20 Mins

Cooking time:35 Mins

Servings:6 servings

Ingredients:

• 2 tablespoons olive oil (30 ml)
• 1 medium yellow onion, chopped (approx. 1 cup)
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• ½ teaspoon ground coriander
• ¼ teaspoon red pepper flakes (optional, for a touch of heat)
• 1 pound carrots, peeled and chopped (approx. 4 cups) (450g)
• 1 cup red lentils, rinsed (200g)
• 6 cups vegetable broth (1.4 liters)
• 1 (14.5 ounce) can diced tomatoes, undrained (410g)
• 1 teaspoon salt, or to taste
• ½ teaspoon black pepper, or to taste
• 1 tablespoon lemon juice (15 ml)
• Fresh cilantro or parsley, chopped, for garnish

Instructions:

• Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic, cumin, coriander, and red pepper flakes (if using) and cook for 1 minute more, until fragrant.
• Add carrots and lentils to the pot and stir to combine.
• Pour in vegetable broth and diced tomatoes. Bring to a boil, then reduce heat and simmer, covered, for 25-30 minutes, or until lentils and carrots are tender.
• Season with salt and pepper. If desired, use an immersion blender to partially or fully blend the soup until smooth. Alternatively, carefully transfer the soup to a regular blender in batches and blend until smooth.
• Stir in lemon juice. Taste and adjust seasonings as needed. Garnish with fresh cilantro or parsley before serving.

Nutrition Facts

Calories	220 calories
Fat	7g
Fiber	12g

Recipe Info

Category	Soup
Cuisine	French

Ready for a Hug in a Bowl? Let's Make Carrot Lentil Soup !

Ever get that feeling where only a warm, comforting bowl of something can fix everything? Honestly, that's when I crave carrot lentil soup .

This soup is sunshine in a bowl, perfect for chasing away the blues on a drizzly day.

What's the Buzz About Carrot Lentil Soup Anyway?

This vegetarian lentil soup is inspired by simple French country cooking. It's easy, hearty, and full of flavor. This healthy soup recipe combines sweet carrots, earthy lentils, and warming spices.

It's a comfort food soup that feels good from the inside out.

Originating from the rustic kitchens of France, it embodies the essence of simple ingredients transformed into a culinary masterpiece. With its humble origins and nourishing qualities, it transcends cultural boundaries, offering a taste of home wherever you are.

It is an easy soup recipe that takes about 55 minutes from start to finish. That includes 20 minutes of prep and 35 minutes of cooking.

You'll get about 6 servings out of this, so it's great for sharing.

Why You'll Love This Spiced Carrot Lentil Soup

Lentils are packed with fiber and protein, making this soup surprisingly filling. Plus, all those veggies mean you are getting a healthy dose of vitamins.

Think of it as a delicious way to sneak in some extra goodness.

This red lentil soup is especially good when you're feeling under the weather. The warm broth and gentle spices are incredibly soothing.

Serve it with some crusty bread for dipping, and you’ve got a proper meal. This vegan carrot lentil soup is the perfect French country soup recipe .

You know? It just is.

Honestly, I think what makes this soup special is the cumin. It adds a warm, earthy note that complements the sweetness of the carrots perfectly.

Okay, let's get this recipe SEO-ready, like a good cuppa and a biscuit on a rainy day!

What You'll Need: Ingredients

Right, let’s see what you need. You'll need olive oil, onion, garlic, cumin, coriander, and red pepper flakes. Then carrots, red lentils, vegetable broth, diced tomatoes, salt, pepper, lemon juice, and cilantro or parsley.

It's all pretty standard stuff.

Okay, let's get this recipe SEO-ready, like a good cuppa and a biscuit on a rainy day! We're making carrot lentil soup , a dish that's like a warm hug.

Time to gather our bits and bobs.

Ingredients & Equipment: The Nitty Gritty

Main Ingredients

• Olive Oil: 2 tablespoons (30 ml). Good olive oil makes all the difference!
• Onion: 1 medium yellow onion, chopped.
• Garlic: 2 cloves, minced. Fresh garlic is key.
• Cumin: 1 teaspoon , ground.
• Coriander: ½ teaspoon , ground.
• Red Pepper Flakes: ¼ teaspoon (optional, for a kick).
• Carrots: 1 pound (450g), peeled and chopped. About 4 cups . Look for firm, bright orange carrots.
• Red Lentils: 1 cup (200g), rinsed. Red lentils cook quickly.
• Vegetable Broth: 6 cups (1.4 liters). Good broth = good soup.
• Diced Tomatoes: 1 (14.5 ounce) can (410g), undrained.
• Salt: 1 teaspoon , or to taste.
• Black Pepper: ½ teaspoon , or to taste.
• Lemon Juice: 1 tablespoon (15 ml).
• Fresh Cilantro or Parsley: Chopped, for garnish.

Seasoning Notes

Honestly, the cumin and coriander are essential for that lovely warmth. A little red pepper flakes, and bam! If you haven’t got coriander, a pinch of allspice does the trick.

Equipment Needed

• Large Pot or Dutch Oven: For simmering all that goodness.
• Cutting Board: Essential for chopping. Obvious, right?
• Chef's Knife: A good, sharp one.
• Measuring Cups and Spoons: Accuracy helps!
• Immersion Blender (Optional): For a creamy texture. A regular blender works too.

Right, we've got everything we need for this vegan carrot lentil soup . My Nan always said preparation is key. That is how the French country soup recipe will turn out perfect.

We are ready to make some magic!

Cooking Method: Crafting the Perfect Carrot Lentil Soup

Okay, let's get this recipe SEO-ready, like a good cuppa and a biscuit on a rainy day! This carrot lentil soup is all about simple techniques and flavour.

Trust me, it's easier than putting up shelves. This soup is really comfort food soup at its best. You will want to bookmark this easy soup recipe !

Prep Steps: Get Your Ducks in a Row

First things first: mise en place . Sounds fancy, right? It just means having everything prepped. Chop your onion, mince your garlic, and peel and chop those carrots .

I use a big ol' chopping board. You know? The one that's seen better days. But, hey, it works! Rinse those red lentils too.

It makes a difference, trust me. Doing this prep beforehand will save you loads of time later.

Step-by-Step Process: Soup's On!

1. Heat 2 tablespoons olive oil in a large pot over medium heat .
2. Sauté onion until soft, about 5 minutes . Add garlic, cumin, coriander, and red pepper flakes (if you're feeling brave!). Cook for 1 minute until fragrant.
3. Stir in carrots and 1 cup red lentils .
4. Pour in 6 cups vegetable broth and a can of diced tomatoes. Bring to a boil.
5. Reduce heat and simmer, covered, for 25- 30 minutes , until lentils and carrots are tender. This will give you a beautiful vegetarian lentil soup .
6. Season with salt and pepper.
7. Blend with an immersion blender (optional) for a creamier texture. I like mine a bit chunky, personally.
8. Stir in 1 tablespoon lemon juice . Garnish with cilantro or parsley before serving.

Pro Tips: Secret Soup erpowers

Want to take your carrot lentil soup to the next level? Roast the carrots before adding them to the pot.

Roasting them at 200° C for about 20 minutes will intensify their sweetness and add a lovely depth of flavour.

Also, don't be afraid to experiment with spices. A pinch of smoked paprika can really kick things up a notch.

If you are looking for a healthy soup recipes , remember that every ingredient counts! This spiced carrot lentil soup recipe is very adaptable!

Honestly, the biggest mistake people make is not tasting as they go. Seasoning is key! You may need more salt, more lemon juice, or more spices.

Your version of the perfect vegan carrot lentil soup is always the best.

Alright, there you have it. The ultimate carrot lentil soup guide. It’s like a warm hug in a bowl and perfect for a blustery day.

Now, go get cooking, and let me know what you think! We can call it the French country soup recipe as it inspires a lot.

Recipe Notes: Making This Carrot Lentil Soup Your Own

Okay, let's get this recipe SEO-ready, like a good cuppa and a biscuit on a rainy day! Based on the recipe description and the goal of getting this Carrot Lentil Soup page ranking, here's my keyword selection, aiming for that "hug in a bowl" feeling.

Serving Suggestions: Plate It Up Proper!

Honestly, sometimes presentation is everything! I like to serve this carrot lentil soup recipe in a nice, deep bowl. Maybe swirl in a little cashew cream.

A sprinkle of fresh cilantro brightens it up.

Got some crusty bread? Perfect for dipping! A side salad adds a bit of freshness. Think something simple, like a green salad with lemon vinaigrette.

You know, something to cut through the richness.

Storage Tips: Keeping It Fresh

This vegetarian lentil soup is even better the next day! Once cooled, pop it in an airtight container. It'll happily sit in the fridge for up to 3 days.

Freezing works too! Portion it out before freezing. This makes for easy lunches. To reheat, thaw it overnight. Then, gently warm it on the stove or in the microwave.

Variations: Get Creative in the Kitchen

Feeling adventurous? This healthy soup recipe is super versatile. For a spicier kick, add a chopped jalapeño or a dash of hot sauce.

Want something different? Coconut milk gives it a lovely creamy texture. Add some curry powder. You’ve got a coconut curry vegan carrot lentil soup ! For a seasonal swap, try butternut squash instead of carrots in autumn.

Nutrition Basics: Goodness in Every Bowl

This easy soup recipe is packed with goodness. It's full of fiber. It's low in fat. Plus, it's a great source of vitamins from the carrots.

Think of it as a comfort food soup that's actually good for you!

It provides around 220 calories per serving. The protein content is around 10g. The fat content is around 7g. Carbohydrates are around 35g. And there is around 12g of fiber.

Now go on, give this red lentil soup a go. I promise, it's easier than making toast! You'll be saying it is the best carrot lentil soup you've ever tried in no time.