Emerald Dream A Creamy Spinach Soup
Emerald Dream A Creamy Spinach Soup
Ingredients:
Instructions:
Nutrition Facts
| Calories | 250-350 |
|---|---|
| Fat | 20-30g |
| Fiber | 3g |
Recipe Introduction
Quick Hook
Ever feel like you need a bit of Popeye's power in your life? Honestly, that's how I felt last week.
The answer? This incredible cream of spinach soup . It's a bowl of green goodness with a velvety texture and subtle notes of nutmeg, like a posh hug in a bowl.
Brief Overview
This cream of spinach soup has roots in classic European comfort food, but we're making it dead easy. It's a simple recipe.
I reckon anyone can nail it. Takes about 40 minutes start to finish. This recipe will give you about 4 servings.
Main Benefits
Spinach is, like, bursting with vitamins. This soup is healthy and packed with nutrients. I always think it is perfect for a chilly winter evening.
What makes this recipe special is how the nutmeg and garlic elevate the humble spinach to something truly delicious.
Let's Get Started!
Okay, right then! Let's get this keyword search as sorted as a Mary Berry sponge cake. You want to make some creamy spinach soup recipe ? Brilliant.
This recipe is just the ticket. It's a real winter warmer soup recipe . Plus, it can be as easy spinach soup as you like!
This cream of spinach soup is my little twist on a classic. We start with a base of sautéed onions and garlic.
You know, that smell that makes your kitchen feel like home? Then, we wilt in a mountain of fresh spinach.
Honestly, it looks like a lot, but it shrinks down like my bank balance after payday! After that, we add broth and a touch of nutmeg for that cozy, familiar warmth.
Ingredient Spotlight
Let's talk about what you will need. The ingredient list for this recipe includes: Olive oil, yellow onion, garlic, red pepper flakes (optional), fresh spinach, vegetable broth (or chicken broth), ground nutmeg, salt, freshly ground black pepper, heavy cream (or half-and-half), unsalted butter (optional), croutons, shredded Parmesan cheese, and a swirl of cream.
Ingredients & Equipment: Let's Get Started!
Okay, right then! Let's get this sorted. We're making cream of spinach soup , and it's gonna be lush. This recipe makes about 4 servings , so grab your apron, and let's dive into what you'll need.
Trust me, even if you are a beginner, you'll nail it. We will prepare the best spinach soup!
Main Ingredients for Your Emerald Dream
Here's what you'll need to create this culinary hug in a bowl, the creamy spinach soup recipe :
- Olive Oil: 2 tablespoons (30ml) This is key for starting our flavor party!
- Yellow Onion: 1 medium , chopped (approx. 1 cup / 150g ). Don't skimp on the onion; it builds the base!
- Garlic: 2 cloves , minced (approx. 2 teaspoons ). Fresh is best here.
- Red Pepper Flakes: A pinch (optional, but adds a cheeky kick!).
- Fresh Spinach: 1 pound (450g) , thoroughly washed. Quality indicators: look for vibrant green leaves with no signs of wilting or yellowing. Easy spinach soup starts with good spinach. Honestly, don't be tempted to skip the washing – nobody wants sandy soup.
- Vegetable Broth: 4 cups (950ml) . Chicken broth also works if you prefer a richer flavor.
- Ground Nutmeg: 1/4 teaspoon This adds that subtle warmth that makes this spinach soup with nutmeg divine.
- Salt & Pepper: To taste! Seasoning is your best friend.
- Heavy Cream: 1 cup (240ml) . Or half-and-half for a lighter version.
- Unsalted Butter: 2 tablespoons (30g) (optional, for extra richness). You know, just because we can.
- Garnish: Croutons, shredded Parmesan, or a swirl of cream (all optional).
Seasoning Notes: The Flavor Symphony
This homemade cream of spinach soup is all about balance. A pinch of red pepper flakes adds a touch of heat.
The nutmeg gives warmth and depth and the garlic provide a powerful base flavour.
For a garlic spinach soup , don't overcook the garlic, burnt garlic is the worst. For a vegetarian spinach soup , just ensure your broth is veggie-friendly.
Equipment Needed: Keep it Simple
Alright, you won't need a fancy kitchen to make this healthy spinach soup . Just the basics:
- A large pot or Dutch oven.
- An immersion blender. It's so easy to clean! Or a regular blender (but be super careful with hot liquids!).
- Measuring cups and spoons.
- A cutting board and knife.
Honestly, that's it. Less fuss, more flavor! This winter warmer soup recipes needs to be easy, right? I’ve made this in student accommodations with a questionable kitchen.
If I can do it, you definitely can.
Emerald Dream: A Creamy Spinach Soup That'll Wow Ya!
Okay, right then! Let's get this creamy spinach soup recipe sorted. Honestly, who doesn't love a good winter warmer soup recipe , especially when it's as simple as this? This soup is the ultimate comfort food, taking humble spinach to a whole new level.
It's like a warm hug in a bowl, especially on those days when the British weather is doing its best to dampen your spirits.
You know?
Prep Steps: Get Your Ducks in a Row
First things first, let's talk prep, or as the fancy chefs say, mise en place . Chop your 1 medium yellow onion and mince 2 cloves of garlic .
Wash your 1 pound of fresh spinach really well. Spinach can be sneaky with dirt. Have your 4 cups of vegetable broth ready to go.
This is where organization saves the day. Have everything measured out. Trust me, it makes the cooking process a breeze.
As for safety, just remember to keep your fingers out of the way when chopping.
Let's Get Cooking: Step-by-Step
- Heat 2 tablespoons of olive oil in a large pot over medium heat.
- Add the onion and cook until softened ( about 5 minutes ). Add garlic and a pinch of red pepper flakes (if you're feeling brave) and cook for another minute until fragrant.
- Chuck in the spinach! Cook, stirring, until wilted ( about 3- 5 minutes ). It shrinks down a lot!
- Pour in the broth. Add 1/4 teaspoon of nutmeg , salt, and pepper. Simmer for 10 minutes .
- Blend it all up! Use an immersion blender or a regular blender (carefully!).
- Stir in 1 cup of heavy cream and 2 tablespoons of butter (if using). Warm through gently. Don't boil!
- Serve into bowls, and garnish if you like.
Pro Tips: Secrets from My Kitchen
Want to take your cream of spinach soup to the next level? Try adding a squeeze of lemon juice at the end.
It really brightens the flavors! Also, don't overcook the garlic, burnt garlic tastes terrible. A common mistake is not washing the spinach properly.
Nobody wants sandy soup! You can make this ahead of time. Just store it in the fridge and reheat when needed.
A little bit of garlic spinach soup keeps well. Right then, there you have it! A seriously delicious and easy spinach soup .
Whether you're after a healthy spinach soup , or simply a comforting spinach soup with cream , this recipe ticks all the boxes.
Now go forth and whip up a batch that even Mary Berry would be proud of!
Recipe Notes for Your Cream of Spinach Soup Masterpiece
Okay, right then! Let's get this sorted. We are going to explore some options to create the best spinach soup .
This section is where we delve into the nitty-gritty. We'll make sure your homemade cream of spinach soup is a smash hit.
We'll think about serving ideas to storage tips.
Plating Like a Pro and Perfect Pairings
Presentation is key, isn't it? I like to ladle my cream of spinach soup into warmed bowls. Then, I garnish with a swirl of cream and some golden croutons. Fancy, eh?
For sides, I often go for a simple grilled cheese sandwich. The cheesy goodness complements the soup beautifully. A light salad with a vinaigrette also works wonders.
As for drinks? A crisp white wine or even just a sparkling water with lemon is perfect.
Storing Your Emerald Dream (Safely!)
Got leftovers? Lucky you! This healthy spinach soup keeps well. Just let it cool completely, then pop it into an airtight container.
It'll be good in the fridge for up to 3 days .
Freezing is also an option! Though the texture might change slightly. The creamy spinach soup recipe components can be frozen for up to 2 months .
Thaw overnight in the fridge before reheating. To reheat, gently warm it on the stovetop over medium-low heat. Stir often.
Avoid boiling, as that can make the cream separate.
Variations to Keep Things Interesting
Want to mix things up? I love adding a pinch of nutmeg to my spinach soup with nutmeg . It gives it a warm, cosy flavour.
If you're feeling adventurous, try a dash of curry powder for a curried garlic spinach soup .
For a dairy-free version, swap the cream for coconut cream. Honestly, it's delicious. If you're short on fresh spinach, frozen spinach works.
Just make sure you thaw it and squeeze out the excess water. This simple adjustment also caters to anyone seeking a vegetarian spinach soup option.
Nutrition 101
Let's talk numbers. This easy spinach soup is packed with vitamins and minerals. We're talking vitamins A and C, iron, and antioxidants. Easy spinach soup is a nutritional power house!.
Roughly, each serving of this cream of spinach soup clocks in around 250-350 calories. The exact numbers vary based on the cream content.
It's also a good source of fiber and protein. Making it a filling and satisfying meal. Embrace it as a great option from the list of winter warmer soup recipes
Ready to get cooking? You've got this! With these tips, your creamy spinach soup recipe will be a winner every time. Enjoy!
Frequently Asked Questions
Can I make cream of spinach soup ahead of time? Like, can I prep it on a Sunday for the week?
Absolutely! Cream of spinach soup is a fantastic make-ahead meal. You can prepare the soup completely and store it in an airtight container in the fridge for up to 3-4 days. Just remember to reheat it gently on the stovetop, stirring occasionally, and avoid boiling, which can affect the texture of the cream.
My cream of spinach soup came out a bit thin. How can I thicken it?
No worries, that's easily fixable! You've got a couple of options: you can simmer the soup uncovered for a few minutes to allow some of the liquid to evaporate, thickening it naturally.
Alternatively, you can create a slurry by mixing a tablespoon of cornstarch with a tablespoon of cold water, then whisk it into the simmering soup and cook until thickened. For a richer and creamier fix, a knob of butter can work wonders.
I'm vegan! Can I still enjoy cream of spinach soup? What substitutions can I make?
Of course! Vegan cream of spinach soup is totally achievable. Substitute the heavy cream with full-fat coconut milk or cashew cream for a similar richness and texture. Be sure to use vegetable broth and skip the butter, or use a vegan butter alternative. It's a cracking way to get your greens!
Is it okay to freeze cream of spinach soup?
Freezing cream of spinach soup can be a bit tricky due to the cream content, which can sometimes separate upon thawing. To minimise this, cool the soup completely before freezing it in airtight containers or freezer bags. When thawing, do so slowly in the refrigerator.
Reheat gently on the stovetop, and you might need to blend it again to restore its smooth texture. Or, freeze it before adding the cream, then add it when reheating!
What are some good toppings or side dishes to serve with this cream of spinach soup?
Cream of spinach soup is lovely on its own, but even better with the right accompaniments! Croutons (especially grilled cheese ones!) are always a winner, as is a swirl of extra cream and a sprinkle of Parmesan cheese.
On the side, a crusty bread roll for dipping or a light salad with a zingy vinaigrette will perfectly complement the soup's richness. Get creative, like adding a poached egg on top. It's all about making it your own!
My spinach looks a bit sad, can I use frozen spinach to make cream of spinach soup?
Absolutely, frozen spinach is a great alternative when fresh isn't available! Just make sure to thaw it completely and squeeze out as much excess water as possible before adding it to the recipe. This will prevent the soup from becoming too watery.
It's a handy tip for those times when you can't get to the shops, or need a quick fix.
