Delicious Chicken and Tomato Bake with Herbs

Looking for delicious chicken and tomato recipes? Try my easy herb-glazed bake! Juicy, flavorful, and perfect for busy weeknights. Check it out!

The Joy of Chicken and Tomato Recipes

Oh my gosh, have you ever had one of those days when you just want comfort food but don’t want to spend hours in the kitchen? that’s exactly why i love chicken and tomato recipes! this delicious chicken and tomato bake with herbs is one of my go-tos—it's packed with flavor, it’s super easy to whip up, and it feels like a warm hug on a plate.

Honestly, who wouldn’t want that?

A Taste of Tradition

This dish is straight out of rustic italian kitchens, where fresh ingredients and simple techniques reign supreme. it’s like a little slice of the mediterranean right on your dinner table! and here’s the best part: it’s easy.

Seriously, no culinary degree needed here, just some good vibes and about 45 minutes of your evening. you’ll get four hearty servings that’ll impress your friends, family, or even just yourself after a long day.

The Perks of This Dish

Let’s talk nutrition. this recipe shines in the health department thanks to those juicy tomatoes packed with antioxidants and vitamins.

They’re like nature’s candy! plus, if you’re focused on healthy eating, this matches perfectly with the mediterranean diet recipes dinners vibe—fresh and wholesome.

And if you’re looking for a quick dish for a cozy family dinner night or a fancy date, you’ve hit the jackpot here!

What makes this chicken bake so special is its vibrant flavor profile. you’ve got the herbs mixing with chicken, all infused with that lip-smacking balsamic goodness.

It’s just delicious. you know that feeling when you sit down to eat something cooked with love? this recipe delivers every time.

Cooking Made Simple

Now, don’t worry if you’ve never cooked before. this chicken bake is super straightforward. you just season, toss, and let the oven do its magic.

Just picture this: golden-brown chicken, juicy tomatoes bursting with flavor, all coming together in one pan—yes please! honestly, it’s one of those recipes that makes your kitchen smell like a dream.

I remember the first time i made this; i was a bit nervous, wondering if it would turn out. i ended up impressing my crew and feeling like a rock star in the kitchen.

So, trust me on this one. grab your ingredients, and let’s get cooking!

Stay tuned for the full ingredient list. You’re not gonna want to miss out on this one-pan wonder!

Ingredients & Equipment for a Delicious Chicken and Tomato Bake

So, you’re ready to dive into some savory chicken and tomato recipes ? great choice! this dish packs flavor and comfort, all in one pan.

Let’s gather our ingredients and tools, and i’ll walk you through everything you need.

Main Ingredients

For the Chicken:

• 4 boneless, skinless chicken breasts (about 1.5 pounds or 680 grams )
• 2 tablespoons olive oil (about 30 ml )
• Salt and pepper to taste
• 1 teaspoon garlic powder (about 5 grams )
• 1 teaspoon onion powder (about 5 grams )

For the Tomato Mixture:

• 4 cups cherry tomatoes, halved (which is roughly 600 grams )
• 2 garlic cloves, minced
• 1 teaspoon dried oregano (around 1 gram )
• 1 teaspoon fresh basil, chopped (or ½ teaspoon dried ) (about 1 gram )
• 1 tablespoon balsamic vinegar (that’s 15 ml )
• Zest of 1 lemon

Oh my gosh, fresh tomatoes really make this dish sing! Look for vibrant, plump cherry tomatoes. They should feel firm but not hard—think of them as mini flavor bombs waiting to burst!

Seasoning Notes

To keep it simple, stick to those essential spices. a combo of garlic powder , onion powder , and oregano goes a long way.

If you’re feeling adventurous, toss in a pinch of red pepper flakes for a kick.

If you don’t have fresh basil, adapt with parsley or a dash of Italian seasoning. Sometimes, you gotta work with what you’ve got, right?

Equipment Needed

Now, let’s talk tools. You’ll need:

• A 9x13-inch baking dish . Seriously, this is your best friend here.
• A large mixing bowl for combining those delicious tomatoes.
• A wooden spoon or spatula to mix it all up.
• A knife and chopping board because, bien sûr, we need to prep that garlic!
• Measuring spoons and cups to ensure we get those servings just right (no guesswork here).
• Aluminum foil (optional, but it helps with the baking process).

Honestly, if you don’t have a baking dish, a cast-iron skillet or any oven-safe dish will do the trick too! You gotta love flexible kitchen gear.

Final Thoughts

There you have it—your lineup of ingredients and equipment for that mouth-watering chicken and tomato bake! trust me, once you get everything together, the process is a breeze.

This recipe is all about cozy, easy mediterranean diet recipes dinners that make weeknight cooking feel special. so, gather your goodies and let’s get cookin’!

Perfecting Your Chicken and Tomato Bake: A Simple Guide

Oh my gosh, if you’re in the mood for something that screams comfort food, look no further than this delicious chicken and tomato bake with herbs ! this dish not only brings the flavors of the mediterranean right to your kitchen, but it’s also super easy to whip up.

And let’s be real, who doesn’t love a good balsamic chicken recipe? trust me, your tastebuds will thank you!

Prep Steps: Let’s Get Organized!

Before we jump into cooking, let’s chat about some prep. first, you want to set your mise en place . here’s what i do: gather all your ingredients—chicken, tomatoes, herbs, and spices.

It’ll save you from that last-minute scramble when you’re halfway through the recipe!

Don't forget those safety reminders too! always make sure your cutting board is clean, and be careful with sharp knives.

I may or may not have had a close call with a vegetable once... just saying!

Time-Saving Organization Tips

You might want to marinate the chicken in advance. just throw it in some olive oil, garlic, and herbs a few hours before cooking.

You’ll thank me later when dinner’s basically ready to go!

Step-by-Step Process: Cook That Chicken!

1. Preheat the Oven: Fire up your oven to 400° F ( 200° C) .
2. Prepare the Chicken: Pat those chicken breasts dry, season with salt, pepper, garlic powder, and onion powder. Drizzle with olive oil and give it a little rub.
3. Sauté Tomatoes: In a big bowl, toss together cherry tomatoes, minced garlic, oregano, basil, balsamic vinegar, and lemon zest. Get your hands in there; it’s therapeutic!
4. Assemble the Dish: Lay your chicken in a baking dish and pour that vibrant tomato mixture around it.
5. Bake: Cover the dish with aluminum foil (optional) and bake for 20 minutes . Remove the foil and let it bake for an additional 10 minutes . Your chicken should hit an internal temperature of 165° F ( 74° C) . You want it cooked through but not dry!
6. Serve It Up: Pull it out, douse with fresh basil, and dig in!

Pro Tips: Leveling Up Your Dish

• Want to really wow your friends? Try letting your chicken marinate. It adds a ton of flavor—like, next-level stuff!
• Avoid those pitfalls: don’t skip the foil-removal step; that’s how you get that nice, golden finish. Trust me, it makes a difference!
• You can totally prep this ahead of time. Just get it all ready, pop it in the fridge, and bake when you’re ready to eat!

this hearty chicken and tomato bake pairs beautifully with fluffy couscous or a fresh green salad. and if you love quick, healthy dinners, this could easily become a go-to in your sheet pan dinner recipes repertoire.

So grab a plate, a fork, and enjoy a slice of mediterranean goodness!

There you have it—your ticket to a fabulous dinner that's not just a meal but an experience. Enjoy!

Recipe Notes for Your Delicious Chicken and Tomato Bake

Serving Suggestions

Alright, let’s talk about plating! when you dish up your delicious chicken and tomato bake , make it pop! arrange those tender chicken pieces on a big platter and drizzle some of that luscious tomato sauce over the top.

Garnish with fresh basil leaves for that instagrammable touch. you know what’s great? serve it with a side of fluffy couscous or crusty bread to soak up all those delicious juices.

Seriously, the more you can get sopped up , the better!

And if you’re feeling fancy, pour a glass of chilled white wine— a zesty Pinot Grigio pairs beautifully. This dish is like a little piece of Italy right at your table!

Storage Tips

Now, let’s chat about leftovers, shall we? if you find yourself with some extra chicken and tomato bake, you’re in luck! this dish is a dream when it comes to storage.

Tuck it in an airtight container and pop it in the fridge for up to 3 days . just make sure to reheat it thoroughly—aim for that 165° f ( 74° c) internal temp if you’re using a microwave or oven.

Thinking about making a batch ahead? you can freeze it too! just let it cool completely before storing, and you can keep it in the freezer for about 3 months .

When you're ready to enjoy, let it thaw overnight in the fridge and then reheat until hot, baby!

Variations

Wanna shake things up? here are a couple of easy swaps! you could easily turn this into a feast for all by adding sliced bell peppers or zucchini into the mix.

They roast up beautifully! if fresh tomatoes are out of season, canned diced tomatoes work great too. and how about a spicy kick? a sprinkle of red pepper flakes can send your taste buds dancing.

Nutrition Basics

Let’s break it down for a sec. the nutrition in this dish is pretty solid. each serving has roughly 350 calories and a whopping 38 grams of protein thanks to that chicken.

Plus, it’s packed with vitamins from all those juicy tomatoes and herbs! eating this feels good, and not just because it’s delicious—those tomatoes are full of antioxidants.

In Conclusion

So, whether you’re whipping this dish up for a weeknight dinner or displaying it at a gathering, it’s hard to go wrong with these chicken and tomato recipes .

They’re easy, comforting, and delicious. don’t stress too much—get in the kitchen, channel your inner chef, and have fun! enjoy your cooking adventure and don’t forget to savor every delicious bite.

You've got this!

Frequently Asked Questions

What are some easy chicken and tomato recipes I can try?

If you're looking for easy chicken and tomato recipes, this Chicken and Tomato Bake is a fantastic option! You can also try a quick chicken tomato stir-fry or a comforting chicken tomato pasta dish. Both are simple to whip up and perfect for busy weeknights.

Can I use frozen chicken for this recipe?

Absolutely! If you're using frozen chicken, just make sure to thaw it completely before seasoning and baking. You can also use the defrost function on your microwave to speed up the preparation process. Just ensure the internal temperature reaches 165°F (74°C) for safety.

How do I store leftovers from this Chicken and Tomato Bake?

To store leftovers, let the dish cool down to room temperature, then transfer it to an airtight container. It will keep in the fridge for up to 3-4 days. For longer storage, consider freezing portions; just remember to defrost in the fridge overnight before reheating!

What variations can I make to this Chicken and Tomato Bake?

You can switch things up by adding different vegetables like bell peppers or zucchini. If you're feeling adventurous, toss in some red pepper flakes for a spicy kick! For a richer flavor, feel free to swap out chicken breasts for thighs as well.

How can I enhance the flavor of this dish?

For a flavor boost, consider marinating the chicken in olive oil, garlic, and herbs for a couple of hours before baking. Using ripe, seasonal tomatoes or adding a splash of white wine to the tomato mixture can also elevate the dish beautifully!

Are there any nutritional considerations I should be aware of?

This Chicken and Tomato Bake is relatively healthy, with a balance of protein and vegetables. If you're watching your sodium intake, consider reducing the added salt or using a low-sodium chicken broth with the tomatoes. It’s also a good source of fiber and antioxidants, especially if you load it up with extra veggies!

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