Greek Lemon Herb Chicken Skewers Protein Powerhouse

Recipe Introduction

Fancy some high protein chicken recipes that actually taste amazing? I'm talking next-level flavour, not just another bland chicken breast.

Ever feel like you're stuck in a "chicken rut?" I feel you! I'm excited to share something that'll liven up your meal times.

Quick Hook

Craving sunshine and flavour? These Greek Lemon Herb Chicken Skewers are your ticket. They are full of flavour, so ditch boring dinners and get ready for a taste explosion.

Brief Overview

These skewers bring a taste of the Mediterranean to your grill. They are a staple in high protein Mediterranean diet .

This recipe is beginner-friendly and takes about 30 minutes of prep, plus marinating time. The recipe serves 4.

Main Benefits

These are a superb source of Easy Protein Meals Dinners . They’re perfect for a BBQ, quick weeknight dinner, or even a picnic! These skewers offer a healthy, lean protein source.

Ready for some flavour?

Greek Lemon Herb Chicken Skewers Protein Powerhouse Recipe Card

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Preparation time:20 Mins

Cooking time:15 Mins

Servings:4 Servings

Ingredients:

• 1.5 lbs (680g) boneless, skinless chicken breasts, cut into 1-inch cubes
• 1/4 cup (60ml) olive oil
• 1/4 cup (60ml) freshly squeezed lemon juice (about 2 lemons)
• 2 cloves garlic, minced
• 2 tablespoons chopped fresh oregano
• 2 tablespoons chopped fresh rosemary
• 1 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 red bell pepper, cut into 1 inch pieces
• 1 yellow bell pepper, cut into 1 inch pieces
• 1 red onion, cut into 1 inch pieces
• 8 wooden or metal skewers
• Optional: cherry tomatoes

Instructions:

• In a mixing bowl, whisk together olive oil, lemon juice, minced garlic, oregano, rosemary, thyme, salt, and pepper.
• Add the chicken cubes, chopped peppers, and onions to the marinade. Toss to coat evenly. Cover the bowl and refrigerate for at least 2 hours, or preferably overnight.
• Thread the marinated chicken and vegetables onto the skewers, alternating between chicken, peppers, and onion. Add cherry tomatoes (optional) if desired.
• Grill skewers for 5-7 minutes per side on medium-high heat, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C). Alternatively, bake at 400°F (200°C) for 15-20 minutes, turning halfway through.
• Remove skewers from the grill or oven and let rest for a few minutes before serving.

Nutrition Facts

Calories:350

Fat:15g

Fiber:0g

Recipe Info

Category:Main Course

Cuisine:Greek

Marvellous Marinade

First, we need to create the best marinade ever. Combine olive oil, lemon juice, garlic, oregano, rosemary, thyme, salt, and pepper.

Whisk it all together in a mixing bowl. Honestly, the smell alone is enough to make my mouth water!

Next, let's prep the chicken. Cut chicken into 1-inch cubes and chop red and yellow bell peppers and red onion into similar sized pieces.

Toss it all into the marinade, coating well. The more time you marinate, the better the flavor! Give it a good 2 hours, or even overnight.

You can refrigerate.

Skewer Magic

Now for the fun bit! Thread the chicken, peppers, and onions onto the skewers. Alternate the chicken and veggies for a colorful display.

I like to add cherry tomatoes sometimes for extra sweetness.

Grill or bake the skewers. When grilling, preheat the grill to medium-high heat. Cook for about 5- 7 minutes per side.

If baking, preheat the oven to 400° F ( 200° C) and bake for 15- 20 minutes. Ensure the internal temperature reaches 165° F ( 74° C).

Serving Suggestions

Serve these skewers with tzatziki sauce for dipping. A fresh Greek salad on the side completes the meal. Grilling some pita bread to soak up the juices is always a win! You will have great Easy Supper Ideas Healthy .

Alright, let's get down to brass tacks. We're diving into these Greek Lemon Herb Chicken Skewers . This recipe is easier than finding a decent parking spot on a Saturday.

And it's packed with protein. We're talking proper Easy Protein Meals Dinners , not just rabbit food.

Ingredients & Equipment

So, let's make sure we've got everything we need. Don't want to be halfway through and realise you're missing something crucial. Been there, done that!

Main Ingredients

Here’s the lowdown on what you need. Accuracy is key. It's high protein Mediterranean diet at it's best.

• For the Marinade:

  • 1.5 lbs (680g) boneless, skinless chicken breasts, cut into 1-inch cubes. Quality chicken is important! Look for plump, firm breasts with a healthy pink color.
  • 1/4 cup (60ml) olive oil
  • 1/4 cup (60ml) freshly squeezed lemon juice (about 2 lemons)
  • 2 cloves garlic, minced
  • 2 tablespoons chopped fresh oregano
  • 2 tablespoons chopped fresh rosemary
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 red bell pepper, cut into 1 inch pieces
  • 1 yellow bell pepper, cut into 1 inch pieces
  • 1 red onion, cut into 1 inch pieces

• For Skewers:

  • 8 wooden or metal skewers (if using wooden, soak in water for 30 minutes)
  • Optional: cherry tomatoes

Seasoning Notes

Let's talk flavour! This lemon herb chicken marinade is where the magic happens.

• Essential Spice Combinations: Oregano, rosemary, and thyme is your basic Greek holy trinity. Don't skimp.
• Flavor Enhancers and Aromatics: Garlic is a must! Freshly minced is always best. It gives a proper zing.
• Quick Substitution Options: No fresh herbs? Dried herbs will do in a pinch. Use about 1 teaspoon of dried for every tablespoon of fresh.

Equipment Needed

Keep it simple, eh? We aren’t building a spaceship here. These are going to be some delicious Grilled chicken skewers protein .

• Mixing bowl
• Measuring cups and spoons
• Cutting board
• Knife
• Grill or baking sheet
• Skewers

Remember those skewers! If you are using wooden ones, soak them in water for 30 minutes beforehand. Otherwise, you might end up with charred sticks and nobody wants that.

Cooking Up Greek Lemon Herb Chicken Skewers: High Protein Heaven!

Alright, let's talk about high protein chicken recipes! Forget those boring chicken breasts. We are going to make Greek Lemon Herb Chicken Skewers ! This is one of the easy protein meals dinners that feels like a holiday.

Honestly, it's sunshine on a stick! These skewers pack a high protein Mediterranean diet punch. The marinade works wonders.

Prep Steps for Maximum Flavour

First, get your "mise en place" sorted. This means chopping all your veggies. Measure out your herbs and lemon juice.

It saves so much time later. For safety, use a clean cutting board for the chicken. And wash your hands, you know? Trust me, it's worth it.

Essential mise en place guarantees a smooth cooking ride.

Step-by-Step: Greek Chicken Skewers Recipe

1. Whisk together olive oil, lemon juice, garlic, oregano, rosemary, thyme, salt, and pepper. It smells amazing already!
2. Add chicken, peppers, and onions to the marinade. Make sure everything's coated. Pop it in the fridge. Marinate for at least 2 hours , overnight is better.
3. Thread chicken and veg onto skewers. Alternate colors for extra fancy points. Use 8 wooden or metal skewers .
4. Grill at medium-high heat for 5- 7 minutes per side. Or bake at 400° F ( 200° C) for 15- 20 minutes . This chicken souvlaki high protein recipe is so easy!
5. Serve warm. Try it with tzatziki.

Pro Tips for Skewer Success

Want grilled chicken skewers protein perfection? Marinate overnight. Seriously, do it! The flavor gets so much better. Don't overcrowd the grill or oven.

Give those skewers some space to breathe. Also, check the chicken's internal temperature. It needs to be 165° F ( 74° C) .

This keeps you safe and sound.

Struggling for easy supper ideas healthy ? Want some easy healthy meals low carb high protein ? Make the marinade ahead of time.

It keeps for a couple of days in the fridge. Then, you can assemble the skewers after work. Or try a lemon herb chicken marinade ahead of time.

Serve with high protein sides for dinner and a healthy chicken lunch ideas ready to go. That's what I call winning!

Okay, here's the bit about those all-important recipe notes, written like we're just nattering over a cuppa. It's all about tweaking this Greek Lemon Herb Chicken Skewers recipe to your liking, yeah?

Recipe Notes: Making it Your Greek Feast

Listen, these high protein chicken recipes are awesome as they are, but cooking is all about making it your own.

I've had a right laugh playing with this one, and I reckon you will too. Thinking of some Easy Protein Meals Dinners ? These skewers definitely hit the spot!

Plating Like a Pro (Or at Least Trying To!)

Right, presentation. It doesn't have to be Michelin-star fancy. Think about piling those gorgeous skewers onto a plate with a dollop of creamy tzatziki.

A sprinkle of fresh parsley? Lovely! A fresh Greek chicken skewers recipe always looks amazing with a side salad. For something a bit more substantial, how about some herby potatoes, some of the High Protein Sides For Dinner , or even some fluffy couscous? Honestly, it's all about what tickles your fancy.

It's about making those Healthy Chicken Lunch Ideas and a real winner!

Keeping it Fresh (and Safe!)

Storage is dead easy. Leftover skewers? Pop 'em in an airtight container in the fridge. They'll happily keep for 3-4 days .

Reheating? Microwave is your best friend for a quick fix, but a pan on the hob gives 'em a nice bit of sizzle again.

Freezing? Not ideal, tbh, the chicken can get a bit dry.

Mix It Up, Buttercup!

Fancy a change? Ditch the oregano and rosemary for some fresh mint and coriander. Boom – Middle Eastern vibes! Got veggie mates? Halloumi works brilliantly instead of chicken.

And if you're trying to keep it low carb high protein , load up on the veggies and skip the pita.

I often find that lemon herb chicken marinade can change a little for everyone to find some Easy Supper Ideas Healthy .

This recipe fits well on the High protein Mediterranean diet as well.

Nutrition Nitty-Gritty

Alright, let's keep this simple. Each serving's got a good whack of protein – around 40g , which is mega impressive, honestly.

Carbs are relatively low, but fat is a bit higher with the oil in the recipe. The main thing is, it's a balanced meal packed with good stuff and flavor.

This Grilled chicken skewers protein will keep you full for hours. Thinking of Chicken souvlaki high protein ? You are in luck!

Honestly, these high protein chicken recipes are just the beginning. Get creative, have a laugh, and don't be afraid to experiment. You got this!