Grilled Flank Steak with Zesty Chimichurri

Recipe Introduction

Quick Hook

Ever crave that restaurant quality steak without the restaurant price tag? Honestly, healthy steak recipes don't need to be complicated. This recipe for Grilled Flank Steak with Zesty Chimichurri is proof! It’s got this amazing fresh, herby kick that elevates the steak to a whole new level.

Brief Overview

Chimichurri originated in Argentina and Uruguay. The flavourful sauce complements grilled meats. This recipe is super easy. It takes about 25 to 29 minutes to make and serves 4 people.

It's perfect for a health dinner , and you can adjust the quantities for more servings.

Main Benefits

This is a lean steak recipe . It's packed with protein and fresh herbs. This is also a health dinner recipe .

It's great for a weeknight meal, or a weekend barbecue. The chimichurri is the star!

Looking for beef recipes easy to cook? This will quickly become one of your favorites.

Diving into the Ingredients

Alright, let's get down to brass tacks. We're talking about flank steak recipe healthy that won’t leave you feeling sluggish. The beauty of this chimichurri steak recipe is in its simplicity.

Making the Magic Happen: step-by-step

The instructions are very straightforward. The detailed information helps you create the perfect grilled steak recipes for any occasion.

Nutritional Nitty Gritty and Expert Advice

Concerned about calories? Fear not! This is also a low carb steak recipes and provides only around 350 kcal per serving.

Don't forget the cardinal rule of healthy grilling recipes : rest that steak before slicing! It makes all the difference.

Variations Galore!

Want to spice things up or maybe you don’t have all the herbs to hand? No worries, chuck in a pinch of cayenne, or swap out the red wine vinegar for lemon juice.

The important thing is that the recipe remains steak recipes for weight loss friendly and incredibly delicious.

So, what are you waiting for? Get grilling!

Ingredients & Equipment For Your Amazing Steak!

Okay, so you want to nail healthy steak recipes ? You've come to the right place. This Grilled Flank Steak with Zesty Chimichurri is seriously good, and surprisingly easy! Think restaurant quality health dinner , but made in your own kitchen.

Let's get down to the nitty gritty. It's all about quality ingredients and not over complicating things. I like to think of this as Beef Recipes Easy enough for a Tuesday night, but impressive enough for a weekend health dinner recipes .

Main Ingredients Breakdown

Here's what you need for this Flank steak recipe healthy .

• Flank Steak : 1.5 lbs (680g) . Look for a nice, evenly thick cut. The marbling (flecks of fat) adds flavor.
• Olive Oil: 1 tbsp (15 ml) . Extra virgin is best.
• Sea Salt: 1 tsp (5 ml) . Don't skimp on the salt!
• Black Pepper: 1/2 tsp (2.5 ml) . Freshly ground is always better.

For that killer Chimichurri, you'll need:

• Fresh Parsley: 1 cup tightly packed (approx. 30g ).
• Fresh Cilantro: 1/2 cup tightly packed (approx. 15g ).
• Fresh Oregano: 1/4 cup leaves (approx. 5g ). Fresh is key .
• Garlic: 2 cloves , minced.
• Red Wine Vinegar: 1/4 cup (60 ml) . Adds a nice tang.
• Extra Virgin Olive Oil: 1/4 cup (60 ml) . The good stuff!
• Red Chili: 1 , finely chopped (optional). For some heat!
• Red Pepper Flakes: 1/2 tsp (2.5 ml) (optional). For even MORE heat!
• Sea Salt: 1/2 tsp (2.5 ml) .
• Black Pepper: 1/4 tsp (1.25 ml) .
• Water: 2 tbsp (30 ml) . Or more, for the right consistency.

I remember one time I used dried oregano instead of fresh. It completely changed the taste. Trust me, go fresh!

Seasoning Notes: Level Up Your Flavors!

This chimichurri steak is all about the herbs! Parsley, cilantro, and oregano are the power trio. Red pepper flakes are flavor enhancers , if you like a kick.

If you don't have red wine vinegar, white wine vinegar works in a pinch. This is your low carb steak recipes .

Equipment Needed: Keep it Simple

You don't need fancy gadgets to create incredible healthy grilling recipes .

• Grill : Gas or charcoal, whatever you prefer!
• Mixing Bowl: For the chimichurri.
• Cutting Board & Chef's Knife: For prep work.
• Meat Thermometer: Essential for perfect lean steak recipes .
• Food Processor or Blender: Optional, for super smooth chimichurri. You can always chop by hand!

Honestly, healthy steak recipes are great for those looking into steak recipes for weight loss , just make sure to moderate portion sizes. Enjoy this health dinner !

Remember to always use caution when working with heat.

Mastering the Grill: A Guide to Healthy Steak Recipes

Fancy some proper health dinner recipes that don't skimp on flavor? I've got you covered. We're diving into grilled steak recipes , particularly a flank steak recipe healthy, and I'm going to show you how to nail it every single time.

Forget those dry, flavorless attempts you might've had before. Honestly, this is a game changer. You know?

Prep Like a Pro: Your Mise en Place Mission

Right, first things first: the essential mise en place . Get your ingredients chopped, measured, and ready to rock. Think of it like lining up your tools before building a shed.

This makes the whole process smoother than a baby's bottom. For this beef recipes easy , we need the flank steak, the chimichurri ingredients, olive oil, salt, and pepper all within arm's reach.

Time saving organization tips ? Absolutely. Prep the chimichurri before you even touch the steak. The flavors actually get better as they sit!

step-by-step to Steak Perfection

Alright, let's get down to brass tacks.

1. Chimichurri Time : Blitz your parsley, cilantro, oregano, garlic, chili (if you're feeling brave), red pepper flakes, vinegar, oil, salt, pepper, and water in a blender or finely chop by hand. Set aside.
2. Steak Prep : Pat your 1.5 lbs (680g) flank steak dry, then rub it with 1 tbsp (15 ml) olive oil , 1 tsp (5 ml) sea salt , and 1/2 tsp (2.5 ml) black pepper .
3. Grill Power : Crank your grill up to medium high heat (450° F or 230° C ).
4. Grilling Magic : Grill the steak for 4- 6 minutes per side for medium rare. For accuracy, use a meat thermometer. Aim for 130- 135° F (54- 57° C) for medium rare.
5. Rest and Relax : Take the steak off the grill and let it rest for at least 5 minutes . This is key for juicy goodness.
6. Slice and Serve : Slice thinly against the grain and slather with that glorious chimichurri. Serve immediately!

Pro Tips and Tricks for Grilled Steak Recipes

Want that extra edge? Here you go. A common mistake is overcooking flank steak. This stuff is so good if you nail the cooking time.

For a flank steak recipe healthy , make sure you trim the fat. Low carb steak recipes don't need extra baggage.

Thinking about steak recipes for weight loss ? Serve it with grilled veggies or a light salad. And yes, the chimichurri can be made a day or two ahead!

Wrapping Up

This health dinner is one that gets everyone talking. Not only is this a really easy lean steak recipes , is super versatile.

I hope you love making this for yourself, friends or family. Enjoy!

Recipe Notes: Nailing Your Healthy Steak Recipes

Right, let's talk about the nitty gritty to really make these healthy steak recipes sing! I reckon these bits are vital for turning a good recipe into a blinder.

Serving Suggestions: Ace Plating and Perfect Pairings

Honestly, plating is half the battle. For this chimichurri steak , think bright colors! Serve the sliced flank steak recipe healthy with a generous dollop of the chimichurri on top.

Picture this: vibrant green sauce against the rich, brown steak. Add some grilled veggies like peppers and courgette for extra color and flavor.

And drinks? A proper Argentinian Malbec is the classic shout, but a crisp Sauvignon Blanc works wonders too. For a healthier twist, try sparkling water with a squeeze of lime.

Storage Tips: Keeping Your Beef Recipes Easy Fresh

If you've got leftovers (unlikely, but hey!), pop the steak in an airtight container in the fridge. It’ll be grand for about 3 days.

For the chimichurri steak sauce, store separately, and it will be good for up to 5 days. Freezing cooked steak isn't ideal, but if you must, wrap it tightly in cling film and then foil.

Reheat gently in a pan or oven low and slow is key to avoid rubbery steak.

Variations: Swapsies and Dietary Tweaks

Fancy a change? For a low carb steak recipes option, ditch the sweet potato fries and serve with cauliflower mash instead. It's surprisingly lush.

Trying to eat seasonally? In winter, roast root veggies instead of grilling. For a Steak recipes for weight loss , use a lean steak recipes cut like sirloin.

Nutrition Basics: Health Dinner Wins!

So, roughly, you're looking at about 350 calories per serving. Packed with protein (around 45g!) and some healthy fats, this is a health dinner winner.

Plus, that chimichurri is bursting with vitamins from all those fresh herbs. It's a health dinner recipes that doesn’t compromise on flavor.

Seriously, ditch the takeaway and get healthy grilling recipes on the go.

Final Thoughts

There you have it, my friends! These Grilled Steak Recipes are easy and delicious. With these tips, you'll be cooking like a pro in no time.

Enjoy your lean steak recipes! Don't stress the details, just get stuck in, experiment, and have fun. Honestly, you've got this!

Frequently Asked Questions

What's the secret to making healthy steak recipes that are still juicy and flavourful?

The key is choosing a leaner cut like flank steak, trimming any excess fat, and not overcooking it! Aim for medium rare to medium, using a meat thermometer to ensure you hit the perfect internal temperature (130-135°F or 54-57°C for medium rare).

Don't forget to let it rest after cooking, like a proper Sunday roast, to keep those juices where they belong - in the steak!

Can I make the chimichurri sauce ahead of time?

Absolutely! In fact, it's encouraged. Making the chimichurri a few hours or even a day in advance allows the flavours to meld together beautifully, like a good cheese maturing in a cellar. Store it in an airtight container in the fridge, and it will be ready to go when you are, maybe even better than freshly made!

I'm not a fan of cilantro, what can I substitute in the chimichurri?

No worries, cilantro can be a bit divisive, like Marmite! You can easily substitute it with more parsley or even a bit of fresh mint for a slightly different, but equally delicious, flavour profile. Just be sure to adjust the other herbs accordingly to maintain the right balance.

What's the best way to slice the steak for maximum tenderness?

The golden rule for slicing flank steak is to slice it thinly against the grain. You'll see the muscle fibres running in one direction cut perpendicular to them. This shortens the fibers, making the steak much easier to chew and preventing it from being tough as old boots!

How can I store leftover steak and chimichurri?

Store leftover steak in an airtight container in the fridge for up to 3 days. The chimichurri can also be stored in an airtight container in the fridge for up to 5 days. To reheat the steak, warm it gently in a pan with a little oil or in a low oven to avoid drying it out.

You could also use it cold in sandwiches or salads like a fancy deli treat.

Are there any variations to these healthy steak recipes?

Definitely! Feel free to experiment with different herbs in the chimichurri, like adding a bit of rosemary or thyme. You can also spice things up by adding a pinch of cayenne pepper.

For a change of pace, try marinating the steak for a few hours before grilling to infuse it with even more flavour, like a summer barbecue marinade. Get creative and make it your own!