Lemon Herb Baked Salmon with Asparagus Cherry Tomatoes

Recipe Introduction

Fancy some healthy simple dinner ideas that are also mega delicious? I hear ya! I'm always on the hunt for weeknight dinner ideas healthy that don't take forever .

Quick Hook

Ever stared into your fridge at 6 pm, wondering what yummy meals you can whip up without ordering takeaway? This Lemon Herb Baked Salmon is about to become your new best friend! It's packed with flavour, fresh ingredients, and it's dead easy to make.

Think Mediterranean Diet Dinner vibes, right in your own kitchen.

Brief Overview

This recipe brings the simple, sun-drenched flavors of the Mediterranean to your plate. It's a super simple dish to make.

It takes only about 35 minutes from start to finish. The recipe yields two servings. Perfect for a couple or a satisfying solo meal.

This Quick Salmon Recipe is about to become your staple.

Main Benefits

One of the best things about this recipe is that salmon is fantastic for you. It's packed with Omega-3 fatty acids.

These are great for your heart and brain. It's perfect for a light yet satisfying healthy food dishes . This dish feels special enough for a weekend treat, but is also quick enough to make on a busy weeknight.

Okay, so what makes this Baked Salmon with Vegetables so great? Honestly, it's the combination of the bright lemon and herbs.

And it gives the salmon such a fantastic flavor. Plus, the asparagus and cherry tomatoes add a lovely pop of color and freshness.

Let's get into the ingredients. I'm buzzing to show you.

This is one of my all time favorite Healthy Dinner Recipes !

Let's Talk Ingredients & Equipment

Alright, let's dive into what you'll need to whip up this Lemon Herb Baked Salmon with Vegetables ! I promise, it's easier than ordering takeaway.

And it definitely checks the box for healthy simple dinner ideas .

Main Ingredients: Your Shopping List

Here's the lowdown on what to grab from the shops. It's all pretty straightforward. I've included both US and metric measurements, just to keep everyone happy.

• Salmon: 2 (6 oz/ 170g ) salmon fillets. Skin on or off, your call. Look for salmon that's bright in color and doesn't smell too fishy. Fresh is best!
• Olive Oil: 1 tbsp plus extra for drizzling. Go for extra virgin if you can, it just tastes better, you know?
• Lemon: 1 . We need the zest and the juice. Get a nice, firm one.
• Garlic: 2 cloves, minced. Fresh garlic is key for that pungent flavor.
• Fresh Herbs: 1 tbsp , chopped. Rosemary, thyme, oregano, or a mix. Or 1 tsp dried if fresh ain't an option.
• Salt and Pepper: To taste. Freshly ground black pepper is always a winner.
• Asparagus: 1 bunch, trimmed. Look for bright green spears that are firm, not floppy.
• Cherry Tomatoes: 1 cup , halved. The redder the better!
• Optional: Kalamata Olives: 1/4 cup , pitted and halved. Adds a lovely salty kick.

Seasoning Notes: Flavor Town, Population: You!

Honestly, the magic is in the seasonings. This is where you can really make it your own.

• Lemon & Herbs: This is your base. It's bright, fresh, and so Mediterranean.
• Garlic: Adds depth and a bit of a punch. Don't be shy!
• Salt & Pepper: These are your best mates. Season generously!
• Flavor Enhancers: A tiny pinch of red pepper flakes can add a subtle warmth. Or, try a dash of smoked paprika for a smoky vibe.
• Substitutions: No rosemary? Thyme is your friend. Out of fresh herbs? Dried will do in a pinch. Just use less.

I often get asked about quick salmon recipe variations. Well, don't be afraid to experiment. Try adding a squeeze of orange juice, a sprinkle of chili flakes, or even a dash of soy sauce for an Asian inspired twist.

I love healthy food dishes , especially those that taste like they're bad for you but are actually packed with goodness.

Equipment Needed: Keep It Simple, Stupid!

You really don't need a fancy kitchen to nail this. Just the basics will do.

• Baking Sheet: Any old baking sheet will work.
• Parchment Paper: Optional, but it makes cleanup a breeze. Trust me, you'll thank me later.
• Small Mixing Bowl: For the marinade.
• Lemon Zester: A microplane zester is ideal, but a regular grater will do.
• Garlic Press: Optional. You can also mince the garlic with a knife.

And that's it! No need for fancy gadgets or gizmos. This easy summer dinner recipes is all about keeping it simple and delicious.

Now, onto the good stuff actually cooking! These are such great weeknight dinner ideas healthy . You can enjoy this guilt free.

And who doesn't love some yummy meals?

Lemon Herb Baked Salmon: Your New Go-To

Looking for healthy simple dinner ideas ? Honestly, this Lemon Herb Baked Salmon with Asparagus and Cherry Tomatoes is a game changer.

It’s so easy, even I can’t mess it up. Plus, it ticks all the boxes for a quick, healthy dinner recipe that feels a bit fancy without the fuss.

Think easy summer dinner recipes that will leave you feeling energized.

Prep Like a Pro

First things first: mise en place , as they say in fancy cooking shows. Basically, get everything ready. Chop your herbs, mince the garlic.

Zest and juice that lemon! This prep work saves loads of time. Plus, make sure to trim your asparagus. It’s all about smooth sailing.

Oh, and a quick safety tip: wash your hands before you start. It’s the little things, you know?

The Bake Off: step-by-step

Right, let’s get to it. This is a quick salmon recipe , perfect for those weeknight dinner ideas healthy :

1. Heat it up: Preheat your oven to 400° F ( 200° C) . Line a baking sheet. Parchment paper makes cleanup a dream.
2. Magic Marinade: Mix olive oil, lemon zest and juice, garlic, herbs, salt, and pepper in a bowl.
3. Salmon Spa Day: Place the salmon on the sheet. Drizzle with marinade.
4. Veggie Time: Arrange asparagus and tomatoes around the fish. Drizzle with olive oil. Add salt and pepper.
5. Bake: Bake for 15- 20 minutes . You are looking for an internal temperature of 145° F ( 63° C) for the salmon. The salmon should flake easily.
6. Serve It Up: Serve immediately.

Pro Tips for Salmon Perfection

Want to really nail this? Here’s the lowdown.

• Don’t overcook the salmon! Seriously. It’s the biggest mistake.
• Fresh herbs are boss. But dried work in a pinch. If using dry, use less. About 1 teaspoon will do.
• You can prep the marinade ahead of time. This saves even more time on busy nights.

Honestly? This Mediterranean diet dinner might just become your new favorite. The yummy meals are healthy and healthy food dishes are also possible! Don't even mention that this can become one of your favourite lunch recipes healthy .

Oh my gosh!

This is also one of my favourite 30 minute healthy meals recipes! It is really easy to cook a Baked Salmon with Vegetables recipe!

Recipe Notes for Your Lemon Herb Baked Salmon

Alright, let's talk about making this quick salmon recipe work for you . Honestly, cooking should be fun, not stressful. These notes are like having a mate in the kitchen, offering a bit of guidance and ideas!

I think you're going to love this recipe it is one of the healthy simple dinner ideas that will totally change your weeknight dinner routines.

Serving Suggestions: Plating Like a Pro (or Just Making it Look Nice!)

Presentation matters, even if it's just for you. Plating this dish is easy. Arrange the salmon on a plate with the asparagus and tomatoes alongside.

A sprinkle of fresh herbs and a lemon wedge will make it look like you ordered it from a fancy restaurant.

Why not add a small bowl of quinoa or couscous? It will soak up all the yummy flavors. A crisp green salad with a lemon vinaigrette on the side adds a refreshing touch.

It's your meal, so make it look appealing!

Storage Tips: Keeping the Goodness Fresh

So, you've got leftovers? No worries. Pop the salmon and veggies into an airtight container. In the fridge, it'll be good for up to 3 days.

Reheat gently in the oven at 275° F ( 135° C) or in the microwave.

Freezing is possible. Wrap the salmon tightly in cling film, then foil, before freezing. It will maintain quality for a month.

Thaw overnight in the fridge and reheat as above. This can be super helpful for weeknight dinner ideas healthy too, always have something ready.

Variations: Making it Your Own

Not a fan of asparagus? Swap it with broccoli or courgette slices. Want a bit of a kick? Add a pinch of red pepper flakes to the marinade.

If you are looking for some easy summer dinner recipes , this works really well on the grill, cooked in foil packets to keep the fish moist.

For a dietary adaptation, you could easily make this dish Whole30 compliant by making sure your herbs and spices are compliant.

If you're watching carbs, replace the side of couscous with cauliflower rice. Want a taste of healthy food dishes , this recipe is for you!.

Nutrition Basics: Goodness in Every Bite

This Lemon Herb Baked Salmon with Asparagus & Cherry Tomatoes isn't just tasty. It is actually good for you! Salmon is packed with omega-3 fatty acids, which are great for your heart and brain.

Asparagus and tomatoes are loaded with vitamins and antioxidants. Each serving clocks in around 450 calories, with a whopping 45g of protein.

Not bad for a 30 minute healthy meals , eh? Plus, with only 10g of carbohydrates, it fits nicely into a Mediterranean diet dinner plan.

Honestly, I reckon you'll love this recipe. It's one of my go-to healthy dinner recipes . Give it a bash, have some fun, and don't be afraid to experiment. Enjoy!

Frequently Asked Questions

I'm a beginner cook; is this Lemon Herb Baked Salmon really easy enough for me to make?

Absolutely, mate! This recipe is designed for simplicity. The most "difficult" part is probably zesting the lemon, but you can even skip that if you're in a rush. It's mostly just mixing ingredients and baking easier than boiling an egg, almost!

Can I prep this Lemon Herb Baked Salmon ahead of time, or does it need to be made right before dinner?

You can definitely get a head start! Marinate the salmon up to a few hours in advance and store it in the fridge. You can also chop the vegetables ahead of time. Just don't assemble everything on the baking sheet until you're ready to pop it in the oven, or the veggies might get a bit soggy.

What are some good side dishes to serve with this Lemon Herb Baked Salmon for a balanced and healthy simple dinner?

To complete your healthy simple dinner ideas, consider serving this dish with quinoa or couscous to soak up all those lovely lemony juices. A light green salad with a vinaigrette dressing is also a winner.

Alternatively, roasted sweet potatoes or steamed green beans would add some extra nutrients and fiber to your meal.

I'm not a big fan of asparagus. What other veggies can I use in this baked salmon recipe?

No worries, we all have our veggie preferences! Broccoli florets, zucchini slices, or bell pepper strips are fantastic alternatives to asparagus in this recipe. They'll roast up beautifully alongside the salmon and cherry tomatoes. Just make sure to cut them into similar sizes so they cook evenly.

How do I store leftovers of the Lemon Herb Baked Salmon, and how long will they last?

Leftover salmon should be stored in an airtight container in the fridge. It's best consumed within 2-3 days. You can reheat it gently in the oven or microwave, but be careful not to overcook it and dry it out. Cold salmon is also delicious on a salad or in a sandwich!

Is this Lemon Herb Baked Salmon a good choice if I'm trying to eat healthier and watch my weight?

Absolutely! This dish ticks all the boxes for a healthy and weight conscious meal. Salmon is packed with protein and omega-3 fatty acids, while asparagus and cherry tomatoes are low in calories and full of vitamins. Using olive oil and fresh herbs adds flavor without unnecessary fats or sodium.