London Broil Reimagined: Grilled Flank Steak with Chimichurri Burst
Ditch tough steak! This grilled beef flank steak is tender and bursting with flavor thanks to a vibrant chimichurri. Steak dishes for dinner sorted! Get the recipe. ... Family-Friendly Dishes
Recipe Introduction
Ever find yourself staring at a flank steak, wondering what to make with beef flank steak? honestly, i used to feel the same.
But then i discovered this recipe, and oh my gosh , it's a game-changer. this grilled beef flank steak recipe is about to become your new go-to for steak dishes for dinner.
Flank Steak, Reinvented
This isn't just any steak recipe. We're talking tender, juicy, flavour-packed grilled beef flank steak that'll have everyone begging for seconds. The vibrant chimichurri sauce is the star.
From Argentina to Your Grill
Chimichurri flank steak, a dish with south american roots, brings a burst of freshness. this recipe is medium difficulty, taking about 2 hours to prep (mostly marinating!) and 8- 12 minutes to grill.
One steak generously serves 4-6 people. it belongs to a range of amazing steak and beef recipes.
Why This Recipe Rocks
Flank steak is a lean cut, making it a relatively healthy choice when done well. serve this grilled london broil recipe at your next barbecue.
What makes it special? the perfect balance of tangy marinade and herbaceous chimichurri, that's what! i've shared this grilled beef flank steak at countless summer cookouts, and it's always a hit.
Now, let's dive into the ingredients needed for the best flank steak marinade and get this cooking started.
Alright, so you wanna know what bits and bobs you need to make an awesome grilled beef flank steak ? no worries, i've got you covered.
This isn't rocket science, but a few key ingredients and tools will seriously up your game. honestly, even if you're a bit rubbish in the kitchen, this recipe will make you look like a star.
We can explore the steak dishes for dinner , but lets' get organized!.
London Broil Reimagined: Grilled Flank Steak with Chimichurri Burst Recipe Card
Ingredients:
Instructions:
Nutrition Facts
Ingredients & Equipment
So, what exactly do you need for this culinary adventure? We are going to turn that flank steak with chimichurri recipe into reality!.
Main Ingredients
Right, let's get down to the nitty-gritty. These are the stars of the show.
- Olive oil, extra virgin: 1/4 cup (60 ml) . Go for decent stuff, you know? It does make a difference.
- Red wine vinegar: 1/4 cup (60 ml) . Adds a tangy zing.
- Soy sauce, low sodium: 2 tablespoons (30 ml) . Keeps the salt levels in check.
- Garlic: 2 cloves , minced. Because garlic makes everything better.
- Worcestershire sauce: 1 tablespoon (15 ml) . Adds that je ne sais quoi .
- Dijon mustard: 1 teaspoon (5 ml) . Just a little kick.
- Smoked paprika: 1 teaspoon (5 ml) . For that smoky depth.
- Black pepper, freshly ground: 1/2 teaspoon (2.5 ml) . Freshly ground is always best, innit?
- Flank steak: About 1.5-2 lbs (680-900g) . Look for a nice, even thickness. Marbling is a plus, but not essential. What to make with beef flank steak ? This recipe, of course!
For the chimichurri:
- Fresh parsley: 1 cup (tightly packed) , finely chopped. Flat-leaf parsley, mind you.
- Fresh oregano: 1/4 cup (tightly packed) , finely chopped. The aroma is just gorgeous.
- Garlic: 2 cloves , minced. Yeah, more garlic.
- Red wine vinegar: 1/4 cup (60 ml) . More tang!
- Olive oil, extra virgin: 1/2 cup (120 ml) . The good stuff again.
- Red chili: 1 , finely chopped (seeds removed if you're a wimp).
- Dried red pepper flakes: 1/2 teaspoon (2.5 ml) (optional). For an extra kick.
- Salt and pepper: To taste. Always.
Seasoning Notes
This is where the magic happens. the marinade is your best flank steak marinade to tenderise. i once tried to skip the paprika, disaster! don't be like me, use it.
The recipes for flank steak dinners are endless. but the essence will be in the mix of the spices!.
- Essential Spice Combinations: Smoked paprika, pepper and soy.
- Flavor Enhancers: Garlic, Worcestershire sauce.
Equipment Needed
You don't need fancy kit, just the basics. We are making a delicious grilled london broil recipe .
- Large resealable plastic bag or container: For marinating.
- Grill: Gas or charcoal, your choice. Gotta how to grill flank steak medium-rare , right?
- Instant-read thermometer: Absolutely essential for perfect doneness.
- Cutting board: A decent sized one.
- Sharp knife: Crucial for slicing against the grain. My gran would use her old Sabatier, passed through generations.
Alright, let's talk grilled beef flank steak ! forget those tough, chewy steaks you might've had before. we are going to make steak dishes for dinner that will knock your socks off.
Seriously, this recipe is a game-changer. one time, i tried skipping the resting step, and honestly, it was like chewing rubber.
Learn from my mistakes!
Prep Like a Pro!
Getting your act together before you fire up the grill is key. It's like when I try to build IKEA furniture, the better the prep, the less likely I will swear.
Essential Mise en Place
First, make sure you have everything ready. chop the herbs for the chimichurri. measure out your marinade ingredients. having it all prepped means less stress, and more time relaxing and enjoying your meal.
It is as simple as that.
Time-Saving Organization Tips
Mix the flank marinade recipes in the morning, or even the night before. that way, the flavours really have time to get to know each other.
For the chimichurri, you can chop the herbs ahead of time, but wait to mix it all together until just before serving.
You know, keep it nice and fresh.
Safety First!
Always remember to wash your hands. Raw meat is no joke. And be careful when you put the steak on the grill, those grates get HOT!
How to Grill Flank Steak Medium-Rare: Step-by-Step
Ready to get grilling? Follow these simple steps, and you'll be golden.
Marinate, marinate, marinate: pop that flank steak (about 1.5-2 lbs) into a bag with your marinade. we're talking olive oil, red wine vinegar, soy sauce, garlic, worcestershire sauce, dijon, paprika, and pepper.
Mix it all up. let it sit in the fridge for at least 2 hours , or overnight for maximum flavour.
Chimichurri Time: While the steak is marinatin', mix up your chimichurri. Parsley, oregano, garlic, red wine vinegar, olive oil, chili, and red pepper flakes. Season to taste with salt and pepper.
Get That Grill Hot: Preheat your grill to medium-high heat (around 400- 450° F ). Make sure those grates are clean! A clean grill means less sticking.
Grill It Up: Take the steak out of the marinade (chuck the marinade, you don’t need it anymore). Pat it dry with paper towels. Then slap it on the grill.
Cook to Perfection: Grill for 4- 6 minutes per side for medium-rare. Use a thermometer to check – aim for 130- 135° F . Grilled London Broil Recipe.
Rest is Best: Remove the steak and let it rest for at least 10 minutes before slicing. Cover it loosely with foil.
Slice and Serve: Slice the steak against the grain (this is super important!). Top with a generous dollop of that amazing chimichurri.
Pro Tips for Flank Steak Nirvana
Want to take your grilled beef flank steak from good to amazing? Here are some secrets.
Expert Techniques
Don't skip the marinade! it tenderises the steak. plus, it infuses a load of flavour into your steak! get your grill screaming hot.
A good sear is key to locking in those juices.
Common Pitfalls
Overcooking. Flank steak is best medium-rare. Trust me, you don’t want a chewy disaster. For Steak And Beef Recipes, and for Recipes For Flank Steak Dinners, always use a meat thermometer.
Make-Ahead Magic
You can make the chimichurri a day ahead. Store it in the fridge. But honestly, it's best fresh.
Recipe Notes for Your Best Flank Steak Yet
Right, so you're ready to tackle this grilled beef flank steak . awesome! but before you crank up the barbie, let's chew the fat about a few key things.
Think of this as your cheat sheet to steakhouse perfection. i have used some flank marinade recipes from allrecipes, but here's my personal touch to it.
Get the Plating Right, Luv!
Honestly, presentation matters. for plating, i like to lay the sliced flank steak on a bed of rocket (arugula) or watercress.
Drizzle generously with the chimichurri. it looks proper fancy! for sides, grilled asparagus with a squeeze of lemon is always a winner.
Roasted sweet potatoes also work a treat. and don't forget some crusty bread to mop up that glorious chimichurri. a nice glass of malbec? chef's kiss! chimichurri flank steak will definitely give your taste buds the happy dance! i found myself making flank steak with chimichurri recipe when i had a date over, it always worked!
Storage Sorted
Got leftovers? no worries, we’ve all been there! store the grilled beef flank steak in an airtight container in the fridge.
It'll keep for 3-4 days. freezing isn't ideal, as it can affect the texture, but if you must, wrap it tightly in cling film and then foil.
Reheat gently in a pan with a splash of beef broth, or in the oven at 300° f ( 150° c) , to keep it moist.
Mix It Up a Bit
Fancy a change? if you're avoiding gluten, make sure your worcestershire sauce is gluten-free, or use coconut aminos instead. for a spicier flank marinade recipe , add a teaspoon or two of chili garlic sauce.
If you're a citrus fan, a squeeze of lime juice into the chimichurri will add a lovely tang. what to make with beef flank steak if you have dietary restrictions? simple, there are plenty of substitutes to make.
Know Your Numbers: Nutrition Nuggets
Alright, let's talk numbers. roughly speaking, a serving of this grilled beef flank steak clocks in around 450 calories. you are also looking at a whopping 45g of protein.
Fat content is about 28g, carbs are a measly 5g, and sodium around 300mg. flank steak is a good source of iron and zinc, which are important for energy and immune function.
Knowing steak and beef recipes nutritional information helps you create balanced meals!
So there you have it! everything you need to nail this grilled beef flank steak recipe. remember, cooking should be fun, so don't be afraid to experiment and make it your own.
And seriously, don't forget to cut against the grain when you serve – it's a game-changer. happy grilling!
Frequently Asked Questions
What's the best way to tenderize grilled beef flank steak?
The secret weapon for tender flank steak is a good marinade! A marinade with acidic ingredients like vinegar or citrus juice helps to break down the muscle fibers. Also, don't forget to slice the cooked steak thinly against the grain – that's absolutely crucial. Think of it like this: a good marinade is like giving the steak a spa day before its big grill debut!
How long should I marinate the flank steak for grilling?
Ideally, you should marinate your flank steak for at least 2 hours, but overnight is even better. The longer it marinates, the more flavorful and tender it will become. Just don't go overboard – anything over 24 hours and the meat can start to get a bit mushy. It's a bit like brewing tea; you need enough time for a good flavour, but not so long it goes bitter!
What internal temperature should grilled beef flank steak be for medium-rare?
For a perfectly medium-rare grilled beef flank steak, aim for an internal temperature of 130-135°F (54-57°C). Use an instant-read thermometer to check. Remember to let the steak rest for at least 10 minutes after grilling – this allows the juices to redistribute, resulting in a more tender and flavorful steak. Think of resting the steak like letting a good cup of tea steep for the right amount of time.
Can I freeze leftover grilled flank steak? How do I reheat it?
Absolutely! To freeze, wrap the leftover flank steak tightly in plastic wrap, then in foil or place it in a freezer bag. It can be stored for up to 2-3 months. To reheat, thaw it in the refrigerator overnight, then gently warm it in a skillet with a little oil or broth, or in a low oven (250°F/120°C) to prevent it from drying out. Don't nuke it in the microwave unless you want a rubbery disaster; that's like putting your fine china in a washing machine!
What are some variations I can make to this grilled beef flank steak recipe?
There are loads of ways to jazz up your grilled flank steak! For a spicy kick, add some chili flakes or a dash of hot sauce to the marinade. You could also try different herbs in the chimichurri, like cilantro or mint. A citrus-based marinade with lime or orange juice can also add a lovely zing. It's all about experimenting and finding what tickles your taste buds – think of it as your own personal culinary adventure!
