Knockout Grilled Flank Steak Maximum Flavour Minimal Fuss

Flank Steak Grill Time My Knockout BBQ Recipe

By Chef MayaJuly 5, 2025

BBQ perfection is easy My flank steak grill time recipe is foolproof and packed with flavour Learn how to grill flank steak perfectly for a juicy tender steak every time ... Quick & Easy Meals

Table of Contents

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Recipe Introduction

Quick Hook

Fancy a flavour bomb without the fuss? Have you ever wondered how to perfectly nail that flank steak grill time ? Honestly, who doesn't want a knockout grilled flank steak recipe that's easier than pie? This recipe is your ticket to BBQ glory.

Brief Overview

Marinated Flank Steak is a staple, but this version has South American influences. It is ridiculously simple to make. Prep takes 15 minutes, cook time is just 6- 10 minutes, plus marinating time.

One flank steak serves 4-6 hungry people.

Main Benefits

This recipe is packed with protein which is essential for muscle repair and growth. It's perfect for summer BBQs or a quick weeknight steak dishes for dinner .

This recipe for flank steak dinners delivers restaurant-quality taste.

Let's Talk Ingredients

You will need olive oil, red wine vinegar, soy sauce, and Worcestershire sauce for the marinade. Garlic, Dijon mustard, smoked paprika, oregano, pepper, and red pepper flakes complete the flavour profile.

A 1.5 to 2 pound flank steak is your star.

Knockout Grilled Flank Steak Maximum Flavour Minimal Fuss presentation

Gear Up for Grilling

Grab a large bag or dish for marinating the steak. You will need a grill, an instant-read thermometer, and tongs. A cutting board and a sharp knife will finish it off!

Marinating: The Secret Weapon

In your bag or dish, whisk together all the marinade ingredients. The key here is even distribution. Add the flank steak, making sure every inch is coated.

Seal it up and refrigerate for at least an hour. Overnight is the real MVP for flavour depth. It is always what i go for.

Grill Time!

Preheat your grill to high heat, aim for 450- 500° F. Clean those grates! Now is the time to lightly oil them.

This prevents sticking. Remove the steak from the marinade and let the excess drip off. Discard the used marinade. No going back to that.

Cooking to Perfection

Place your how to grill flank steak perfectly on the hot grill and let the magic happen! Cook for 3- 5 minutes per side for medium-rare.

A 130- 135° F internal temperature is your target. For medium, go 4- 5 minutes a side, aiming for 135- 140° F.

Always use an instant-read thermometer to be sure. This is the best way to cook flank steak .

Rest and Slice

Remove the steak and place it on a cutting board. Tent it loosely with foil. Let it rest for a solid 10 minutes.

Seriously, don't skip this. Slice the steak thinly against the grain . This makes all the difference in tenderness. Serve it immediately, and prepare for applause! For reference, search online for Flank Steak Grill Time Chart to help you.

Alright, let's talk about what you need to make this Knockout Grilled Flank Steak . It's easier than you think. Honestly, Recipes For Flank Steak Dinners don't get much simpler than this.

Trust me, I've burnt enough dinners to know.

Ingredients & Equipment

Main Ingredients: Get the Good Stuff

Here's the breakdown of what you'll need for the marinade and the steak. We're aiming for maximum flavour, remember?

Olive Oil: 1/4 cup (60ml) . Extra virgin is best; it adds a fruity note.
Red Wine Vinegar: 1/4 cup (60ml) . Adds a tangy zing.
Soy Sauce: 2 tablespoons (30ml) . Low sodium is preferred, you can always add more salt.
Worcestershire Sauce: 2 tablespoons (30ml) . This is key for that umami depth.
Garlic: 2 cloves , minced (about 1 tablespoon ). Fresh is always better.
Dijon Mustard: 1 tablespoon (15ml) . Gives it a bit of a bite.
Smoked Paprika: 1 tablespoon (15ml) . Adds a smoky sweetness. Essential!
Dried Oregano: 1 teaspoon (5ml) . Classic herb flavour.
Black Pepper: 1/2 teaspoon (2.5ml) , freshly ground. Freshly ground makes all the difference.
Red Pepper Flakes: 1/4 teaspoon (1.25ml) (optional). Only if you like a little heat.
Flank Steak: 1.5 - 2 pounds (680-900g) . Look for a good, even thickness.

For the Steak Dishes For Dinner , the flank steak should look bright red and fresh. Avoid anything greyish or slimy, mate. That's not what we want!

Seasoning Notes: Spice It Up!

This marinade is where the magic happens. Smoked paprika and Worcestershire sauce are your secret weapons. Seriously, don't skimp!

If you don't have smoked paprika, regular paprika will do in a pinch. But, honestly, get some smoked paprika. You won't regret it.

No red wine vinegar? Apple cider vinegar or balsamic will work. But, the red wine vinegar brings something special.

Equipment Needed: Keep It Simple

Here's what you'll need to get cooking. No fancy gadgets required.

Large resealable plastic bag or shallow dish. For marinating.
Grill (gas or charcoal). Whatever you have is fine.
Instant-read thermometer. Super important for getting the Flank Steak Internal Temperature right.
Tongs. For flipping the steak.
Cutting board. For slicing.
Sharp knife. For slicing against the grain .

Now, about the flank steak grill time . Aim for 450- 500° F (232- 260° C) on your grill. This high heat is the key to that amazing sear.

The whole process with a good Grilled Flank Steak Marinade and the correct Flank Steak Grill Time Chart is really easy! Flank steak grill time is shorter than you think! You want to aim for about 3- 5 minutes per side for medium-rare.

Remember How to Grill Flank Steak Perfectly and aim for 130- 135° F (54- 57° C) inside.

Knockout Grilled Flank Steak: Maximum Flavour, Minimal Fuss

Honestly, sometimes you just crave a proper bit of BBQ, you know? Not just any old sausage, but something a bit special.

This grilled flank steak recipe is my go-to. It's like a flavour explosion. It's dead easy too. Even if your cooking skills are more Nailed It! than MasterChef , you can pull this off.

This ain't your grandma's Sunday roast!

Prep Steps for the Perfect Flank Steak Grill Time

Essential Mise en Place: Get all your bits and bobs ready. Chop your garlic, measure your sauces, and generally be organised.
It makes life so much easier. You will need the olive oil, red wine vinegar, soy sauce, Worcestershire sauce, garlic, Dijon mustard, smoked paprika, dried oregano, black pepper and red pepper flakes if you want a kick!
Time-Saving Organization Tips: Marinate the steak the night before. Honestly, it makes a world of difference. If you're short on time, at least an hour will do.
Prepare everything else (veggies, sides) while the steak marinates.
Safety Reminders: Don't be a numpty, wash your hands after handling raw meat. Ensure the steak is fully defrosted before cooking. Keep raw meat away from other food items.

Step-by-Step Process

Alright, here's how to get this steak dishes for dinner sorted.

Make the Marinade: In a big bag or dish, whisk together 1/4 cup olive oil , 1/4 cup red wine vinegar , 2 tablespoons soy sauce , 2 tablespoons Worcestershire sauce , 2 cloves minced garlic , 1 tablespoon Dijon mustard , 1 tablespoon smoked paprika , 1 teaspoon dried oregano , 1/2 teaspoon black pepper , and 1/4 teaspoon red pepper flakes (if you're feeling brave).
Marinate the Steak: Chuck the 1.5-2 pounds flank steak into the marinade. Make sure it's totally covered. Stick it in the fridge for at least 1 hour, or overnight. Turn it now and then.
Prepare the Grill: Get your grill smoking hot. Aim for 450- 500° F . Give the grates a good clean and oil them up lightly.
Grill the Steak: Take the steak out of the marinade (bin the marinade, don't reuse it!). Plonk the steak on the hot grill.
Cook the Steak: Now, for the crucial flank steak grill time . Grill for 3- 5 minutes per side for medium-rare (130- 135° F) . For medium, go for 4- 5 minutes per side (135- 140° F) . Use a thermometer to be sure.
Rest the Steak: Take the steak off the grill. Put it on a board, cover with foil loosely. Let it rest for 10 minutes . Trust me on this.
Slice and Serve: Slice the steak thinly against the grain . This is proper important! Serve it up and tuck in!

Pro Tips

Don't Overcook it!: Flank steak is best medium-rare to medium. Honestly, it gets tough otherwise.
Slice Against the Grain: I'm serious, this makes all the difference! It is the best way to cook flank steak .
Avoid poking the steak too much while it's cooking, it lets the juices out! Now you know the how to grill flank steak perfectly . Want a cracking marinade?
Consider using grilled flank steak marinade , that enhance the flavors to perfection. These are great flank steak recipes . You could even call them recipes for flank steak dinners or even great steak dishes for dinner !
And if you are really getting good at this use a flank steak grill time chart to check your flank steak internal temperature .

Recipe Notes for Your Knockout Grilled Flank Steak

Alright, so you're ready to make some amazing Flank Steak Recipes . Here are some extra tips to make sure your Grilled Flank Steak is absolutely perfect.

I want to pass on the wisdom and experience needed for creating perfect Recipes For Flank Steak Dinners . Let's go!

Serving Your Steak Dish

Honestly, presentation matters! After all this hard work, make it look good. Slice that flank steak thinly, against the grain – seriously, don't skip this step.

This will make your Best Way to Cook Flank Steak even more tender.

For plating, think about color. A vibrant green salad, maybe some roasted red peppers? A dollop of chimichurri adds a touch of Argentinian flair.

You could even go full BBQ with coleslaw and some killer corn on the cob. Oh, and for drinks? A nice cold beer or a glass of Malbec will do the trick.

Storing Leftovers (If There Are Any!)

If, by some miracle, you don't eat all of your Marinated Flank Steak , proper storage is important. Pop any leftovers into an airtight container and into the fridge.

They will be good for about 3-4 days.

Freezing is also an option. Wrap the steak tightly in cling film, then foil, and freeze for up to 2-3 months. Just remember to thaw it completely in the fridge before reheating.

Reheating is easy. A quick sear in a hot pan or a few minutes under the grill will do the trick. Just be careful not to overcook it!

Variations to Make it Your Own

Wanna mix things up?

For a gluten-free version, use Tamari instead of soy sauce. It tastes great, I promise. Want to reduce the carbohydrates of your Steak Dishes For Dinner ? Serve with cauliflower mash or a large green salad.

If it's summer, throw some peaches or nectarines on the grill alongside the steak. The sweetness pairs beautifully with the savoury marinade.

Quick Nutrition Lowdown

Okay, so this recipe is packed with protein, which is great for building muscle and keeping you full. There is also iron from the steak, which is essential for energy.

I love to share How to Grill Flank Steak Perfectly .

But let's be real, the marinade does have some sodium. Just be mindful of your portion sizes. Consider using low-sodium soy sauce and don't add extra salt.

Final Thoughts: Nail That Flank Steak Grill Time

Grilling a flank steak doesn’t have to be intimidating. Follow these tips, use an Flank Steak Grill Time Chart and don't be afraid to experiment.

You'll be churning out amazing Grilled Flank Steak Marinade in no time! Now go get out there and grill like a boss!

Flank Steak Grill Time Ultimate BBQ Dinner Recipe

Frequently Asked Questions

What's the best way to marinate flank steak for grilling?

For maximum flavour, marinate your flank steak for at least an hour, but ideally overnight. This allows the marinade to really penetrate the meat. Use a resealable bag or a shallow dish, and make sure the steak is fully submerged. Think of it as giving your steak a spa day before the big grill event!

How long should I rest my flank steak after grilling, and why is it so important?

Let your flank steak rest for a good 10 minutes after grilling, tented loosely with foil. This resting period allows the juices to redistribute throughout the steak. If you slice into it straight away, all those lovely juices will run out, leaving you with a drier piece of meat. Trust us, it's worth the wait – it's the secret weapon to a tender and juicy steak, much like a proper cuppa after a long day!

What's the ideal flank steak grill time for medium-rare?

Aim for around 3-5 minutes per side for medium-rare, when grilling your flank steak over high heat (around 450-500°F / 232-260°C). The best way to ensure perfectly cooked steak is to use an instant-read thermometer, shooting for an internal temperature of 130-135°F (54-57°C). Remember, grill times can vary depending on your grill and the thickness of the steak, so keep a close eye on it! It's like baking a cake; ovens vary, so watch closely.

Why is it so important to slice flank steak against the grain?

Slicing flank steak against the grain is absolutely crucial for tenderness. The "grain" refers to the direction of the muscle fibers. By slicing perpendicular to the grain, you're shortening those fibers, making the steak much easier to chew. Think of it like this: you're turning a potentially tough cut into something as tender as a Sunday roast!

Can I use this marinade on other cuts of meat besides flank steak?

Absolutely! This marinade works wonders on other cuts like skirt steak, flat iron steak, or even chicken thighs. Just adjust the cooking time accordingly depending on the thickness and type of meat. It's a versatile marinade that'll bring a flavour punch to any grilling adventure!

How can I store leftover grilled flank steak? And can I freeze it?

Store leftover grilled flank steak in an airtight container in the refrigerator for up to 3-4 days. For freezing, wrap the steak tightly in plastic wrap, then place it in a freezer bag; it'll keep for up to 2-3 months. When reheating, consider slicing it and adding it to stir-fries or salads to prevent it from drying out – a great way to give yesterday's tea a new lease on life!