Lemon Herb Roasted Chicken with Asparagus

Recipe Introduction: Lemon Herb Roasted Chicken and Asparagus

Fancy a delicious and easy dinner? Looking for some low carb dinner recipes ? Honestly, who isn’t? This Lemon Herb Roasted Chicken is a winner.

It’s proper tasty and won’t take you all night.

Quick Hook

Have you ever craved a Sunday roast without all the carbs? Our low carb dinner recipes collection includes this recipe! This chicken is infused with lemon and herbs and gives proper satisfying Dinner Ideas Low Carb High Protein .

Brief Overview

This classic dish originates from simple, home-style cooking. It is perfect for Easy Dinner Recipes Keto , and it’s a doddle to make.

Prep takes 15 minutes, and it cooks in about an hour. It serves four hungry people.

Main Benefits

Chicken is an excellent source of lean protein. It is perfect for Low Carb Weeknight Dinners that are both Healthy High Protein Meals Low Carb .

This recipe is special because it's both flavorful and good for you.

This recipe is perfect for a cozy night in. Low Carb Steak Recipes are great, but sometimes you just want chicken. Keto Chicken Dinner Recipes don't get much easier than this.

Imagine juicy chicken with fragrant herbs. That's what you'll get. You can even do a Low Carb Roast Dinner without feeling guilty.

It is way easier than you think with the right Quick Keto Dinner Ideas .

It is a win-win. This Easy Low Carb Family Meals option also works as a Keto Dinner with Vegetables .

So, gather your ingredients. Let's get started!

Alright, so you want to whip up some low carb dinner recipes ? Ace! Let's talk ingredients and gear for my Lemon Herb Roasted Chicken.

It's a winner, and seriously, even I can't mess it up! Honestly, getting the right stuff makes all the difference with easy dinner recipes keto .

Lemon Herb Roasted Chicken with Asparagus Recipe Card

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Preparation time:15 Mins

Cooking time:60 Mins

Servings:4 servings

Ingredients:

• 1 whole chicken (about 3-4 lbs/ 1.3-1.8 kg), patted dry
• 2 tablespoons (30 ml) olive oil
• 1 lemon, zested and juiced
• 2 cloves garlic, minced
• 2 tablespoons (30 ml) fresh herbs, chopped (rosemary, thyme, parsley)
• 1 teaspoon (5 ml) sea salt
• ½ teaspoon (2.5 ml) black pepper
• 1 pound (450g) asparagus, trimmed
• 1/4 cup (60ml) chicken broth (optional)

Instructions:

• Preheat oven to 400°F (200°C).
• In a small bowl, combine olive oil, lemon zest, lemon juice, minced garlic, chopped herbs, salt, and pepper.
• Rub the herb mixture all over the chicken, including under the skin of the breast (if possible). Season cavity with salt and pepper.
• Place the chicken in the roasting pan. Roast for 45 minutes.
• Toss the asparagus with a tablespoon of olive oil, salt and pepper. Add it to the roasting pan around the chicken.
• Continue roasting for another 15-30 minutes, or until the chicken's internal temperature reaches 165°F (74°C) in the thickest part of the thigh. Baste the chicken with pan juices every 10 minutes after adding the asparagus. If the pan becomes too dry, add the chicken broth.
• Remove the chicken from the oven and let it rest for 10 minutes before carving.
• Carve the chicken and serve with the roasted asparagus. Drizzle with pan juices.

Nutrition Facts

Calories:450 calories

Fat:28g

Fiber:2g

Recipe Info

Category:Main Course

Cuisine:American

Ingredients You’ll Need

Here's the shopping list for your low carb roast dinner .

Main Players

• 1 whole chicken (about 3-4 lbs/ 1.3-1.8 kg ), and it MUST be dry .
• 2 tablespoons ( 30 ml ) olive oil. Quality matters. A good extra virgin olive oil sings!.
• 1 lemon (zest and juice!).
• 2 cloves garlic, minced finely. I like to use a microplane.
• 2 tablespoons ( 30 ml ) fresh herbs, chopped. I love rosemary, thyme, and parsley!
• 1 teaspoon ( 5 ml ) sea salt.
• ½ teaspoon ( 2.5 ml ) black pepper. Freshly ground is the bee's knees.
• 1 pound ( 450g ) asparagus, trimmed.
• Optional : ¼ cup ( 60ml ) chicken broth.

For the chicken, look for plump, firm bird. Organic is fab if it's in the budget. The fresher the herbs, the better the flavour.

Seriously. Also, for healthy high protein meals low carb , chicken is a boss!

Seasoning is King

• Lemon, garlic, and herbs – the holy trinity, innit?
• Sea salt enhances the flavour.
• Play with paprika or red pepper flakes for a kick.
• Swap herbs: rosemary and sage is a warm alternative.

These flavour enhancers really lift simple keto chicken dinner recipes from "meh" to "yeah!". You know?

Equipment for the Job

Don't stress about fancy stuff. For low carb weeknight dinners , simple is best.

Must-Haves

• Roasting pan. A basic one does the trick.
• Meat thermometer. Chicken must hit 165° F (74° C ). Safety first!

Nice-to-Haves

• Kitchen twine. Trussing the chicken keeps it juicy, but it's not essential.
• Basting spoon. Keep that chicken moist!

Honestly, you don't need a ton of stuff for easy low carb family meals . You can use a regular baking dish instead of a roasting pan.

Just chuck some veggies around the chicken for a one-pan wonder. I’m rubbish with this. Some quick keto dinner ideas are truly fantastic.

I once forgot to take out the chicken from the freezer. I was late for dinner, and I was thinking of ordering a delivery, but I came across a low carb steak recipes in my freezer! I made a quick stir-fry with broccoli, red pepper, and soy sauce.

A total lifesaver!. For a keto dinner with vegetables , I would simply add more vegetables to the roasting pan or stir fry.

Nail That Roast Chicken: Lemon Herb Style!

Honestly, who doesn't love a good roast chicken? It's pure comfort food. This recipe will give you that warm feeling. And, it's totally doable, even on a weeknight.

Prep Like a Pro: Your Mise en Place

Good prep is key. Chop your herbs. Zest that lemon. Mince the garlic. Get everything ready before you start. This will save you time and stress.

Trust me! Patting the chicken dry before prepping is vital. It ensures crispy skin.

The Step-by-Step to Roast Chicken Glory

1. Preheat the oven to 400° F ( 200° C) . Get it nice and hot.
2. Mix olive oil, lemon zest, juice, garlic, herbs, salt, and pepper. This is your flavour bomb.
3. Rub that herby goodness all over the chicken. Get it under the skin, if you can.
4. Place the chicken in a roasting pan. Roast for 45 minutes .
5. Toss asparagus with oil, salt, and pepper. Add it to the pan around the chicken.
6. Continue roasting for 15- 30 minutes more. Chicken should hit 165° F ( 74° C) . Baste every 10 minutes. Adding chicken broth to a dry pan is an excellent idea.
7. Rest the chicken for 10 minutes before carving.

Pro Tips for a Next-Level Roast

• Critical Temperature: Aim for 165° F ( 74° C) in the thickest part of the thigh. Use a meat thermometer!
• Don't Skip the Rest: Let the chicken rest. This keeps it juicy.
• Make Ahead: You can prep the herb mixture the night before. That cuts down on cooking time.

Craving some low carb dinner recipes ? This one's a winner. Its is part of great Dinner Ideas Low Carb High Protein .

Plus, it's naturally low carb roast dinner material. The combination with asparagus keeps it keto dinner with vegetables . This recipe is also very simple and works as easy dinner recipes keto .

One thing I learned the hard way? Don't overcrowd the pan. It steams the veggies instead of roasting. Now I have an obsession with healthy high protein meals low carb .

Speaking of healthy, this chicken also works as one of the quick keto dinner ideas . I often use the leftovers in salads.

It is perfect for easy low carb family meals too. You could experiment with keto chicken dinner recipes .

Recipe Notes

Right, so you've got the gist of this Lemon Herb Roasted Chicken. Let's chat about some extra bits. These are the kinda things I wish I knew before I started cooking.

You know?

Serving Suggestions: Make it Look Swish!

Presentation is key, even if it's just for you. Think about it. Plating is actually super simple. Just arrange the chicken nicely on a platter.

Add the asparagus artfully around it. Drizzle the pan juices over the top. Boom! Restaurant-worthy. If you want simple Dinner Ideas Low Carb High Protein , serve with a fresh green salad.

Pair with a crisp, dry white wine. It makes it a fancy Low Carb Weeknight Dinners !

Storage Tips: No Food Waste Here!

Got leftovers? No worries! Pop the chicken in the fridge. It will last for about 3-4 days in an airtight container.

You can also freeze it. Honestly, freezing is a lifesaver. Just wrap the chicken tightly in cling film and then foil.

It will keep for up to 2-3 months. When reheating, bake it in the oven or microwave it. Add a splash of chicken broth to keep it moist.

Variations: Get Creative in the Kitchen!

Want to mix things up? Course you do! For a Keto Chicken Dinner Recipes , you could add some sliced mushrooms to the roasting pan.

They'll soak up all those lovely chicken juices. If you're after a Low Carb Roast Dinner , try swapping the asparagus for Brussels sprouts.

For dietary changes to the easy dinner recipes keto , you can use dairy-free butter in the recipe.

Nutrition Basics: Feel Good Food

This healthy high protein meals low carb recipe is great because it's packed with protein and low in carbs. Each serving has around 450 calories, 50g of protein, 28g of fat, and only 5g of carbs.

Hello, weight loss friendly! Plus, chicken is a great source of lean protein. Asparagus is full of vitamins.

Honestly, this Lemon Herb Roasted Chicken is a winner. It is one of the Quick Keto Dinner Ideas that is also among the easy low carb family meals .

It's easy, delicious, and good for you. Give it a go and let me know what you think! I would love to know how you managed to adapt it for a keto dinner with vegetables .

Time to create some magic low carb dinner recipes .