OnePan Lemon Herb Roasted Chicken and Rainbow Veggies
Onepan Lemon Herb Roasted Chicken And Rainbow Ve
Ingredients:
Instructions:
Nutrition Facts
| Calories | 450 kcal |
|---|---|
| Fat | 25g |
| Fiber | 5g |
Recipe Introduction
Quick Hook
Fancy a dinner that's both dead easy and makes you feel amazing? Are you searching healthy supper recipes for two ? This one-pan lemon herb chicken and veggie roast is your answer.
It’s bursting with flavour and good stuff.
Brief Overview
This recipe is inspired by classic Mediterranean cooking. It's easy to make, perfect for busy weeknights. It takes about 50 minutes from start to finish and serves two hungry souls.
Making it an idea cooking healthy for two
Main Benefits
This dish is packed with protein and vitamins. It's a fantastic way to get your veggies. It's the perfect healthy dinner recipes for two on a budget , or a casual date night in.
This one-pan wonder makes cooking fun and stress-free.
Ready to ditch the takeaway?
One-Pan Wonder: What's the Deal?
This recipe is about making your life easier. We're talking minimal washing up. One pan, maximum flavour. I remember when I first tried a similar recipe.
Honestly, I thought it wouldn't be enough. But Oh my gosh, it was surprisingly filling and satisfying.
Easy Peasy Ingredients: Get Your Prep On!
You’ll need chicken, veggies, and a few herbs. Don’t worry, it’s all stuff you can grab at any supermarket. Here’s a list of ingredients: chicken thighs, bell peppers, red onion, cherry tomatoes, broccoli, garlic, olive oil, lemon juice, oregano, and thyme.
That's it! This recipe can be adapted to many similar variations.
Let's Talk Time: Get Ready to Roast
This easy healthy dinner for 2 requires about 15 minutes of prep. The oven does the rest. It takes around 35 minutes to cook.
So you have time to put your feet up. Or maybe even pour yourself a glass of wine. That's what I usually do.
This is one of the quickest quick healthy meals for couples.
This recipe is so simple. Its flavour punches well above it's weight. It's ideal if you're looking for healthy dinner recipes for couples .
Give it a try and let me know what you think!
Alright, so you're looking for healthy supper recipes for two ? I got you. Forget slaving away in the kitchen all night.
We're making a super easy, super tasty one-pan wonder. Honestly, it's so simple, it’s almost embarrassing! This recipe is perfect if you are looking for healthy dinner recipes for couples .
Ingredients & Equipment for a Fab Night In
Let's dive into what you'll need. We're keeping it simple. This ain’t rocket science, people!
Main Ingredients
This is the heart of our dish. We're aiming for fresh and vibrant.
- Chicken: 2 boneless, skinless chicken thighs ( 170g/6oz each). Quality matters! Look for chicken that's plump and pink, not pale and sad.
- Red Bell Pepper: 1, cored and chopped ( 150g/5oz )
- Yellow Bell Pepper: 1, cored and chopped ( 150g/5oz )
- Red Onion: 1 small, peeled and quartered ( 80g/3oz )
- Cherry Tomatoes: 200g/7oz , halved
- Broccoli Florets: 200g/7oz
- Garlic: 2 cloves, minced
- Olive Oil: 2 tbsp
- Lemon Juice: 1 tbsp , freshly squeezed (always best!)
Seasoning Notes
Spices are your friends! Don't be shy. I honestly couldn’t live without my herbs and spices.
- Essential Combo: Dried oregano and thyme ( 1 tsp each). This combo gives it that classic Mediterranean vibe. If you are looking for quick healthy meals for couples , remember to buy good quality spices!
- Flavor Enhancers: Minced garlic is non-negotiable. It adds a punch. Fresh lemon juice brightens everything up.
- Quick Subs: No oregano? Marjoram works great. Out of thyme? Try savory. For healthy romantic dinner recipes for two , the smell and aroma will drive the mood.
Equipment Needed
Keep it minimal! We're not trying to win a cooking competition.
- Large Baking Sheet/Roasting Pan: This is crucial. Make sure it's big enough to spread everything out. You want things roasting, not steaming. I use mine almost every day if I am honest!
- Mixing Bowl: For tossing the veggies in all that lovely flavor.
- Cutting Board & Chef's Knife: Obvious, but essential. A good knife makes all the difference!
That's it! Pretty straightforward, right? Now you have the toolkit for some amazing healthy dinner recipes for two on a budget .
This meal is proof that eating well doesn't have to break the bank or take all night. It’s also proof you can get health dinners for two on a small budget.
Now, let's get cooking!
Cooking Method: One-Pan Lemon Herb Chicken & Rainbow Veggies
Oh my gosh, are you tired of doing the dishes every night? Me too! That’s why I’m obsessed with one-pan meals .
This recipe for One-Pan Lemon Herb Roasted Chicken and Rainbow Veggies is a life-saver. It's a fantastic option for those searching healthy supper recipes for two or simple healthy dinner recipes for couples .
Honestly, it tastes way fancier than it actually is. Plus, it checks all boxes if you are looking for quick healthy meals for couples.
Who doesn't love easy weeknight dinner ideas for two healthy ?
Prep Like a Pro
First things first: mise en place . Don't let the fancy French term scare you. It just means getting everything ready.
Chop your veggies: the bell peppers, red onion, broccoli, and halve those cute cherry tomatoes. Mince the garlic. Pat those chicken thighs dry.
This is your time to shine with some easy healthy dinner for 2 . It also helps to keep your sanity.
You know?
Rainbow Chicken - Step by Step
- Preheat your oven to 200° C/ 400° F .
- Season your chicken with salt and pepper. Don't be shy!
- Toss the chopped veggies with olive oil, lemon juice, garlic, and herbs. Give them a good mix.
- Spread the veggies on a baking sheet. Arrange the chicken on top.
- Roast for 30- 35 minutes . Make sure the chicken reaches an internal temperature of 74° C/ 165° F .
Pro Tips and Tricks
Want extra crispy chicken? Broil for the last 2- 3 minutes , but keep a very close eye. Don't burn it! Another tip? Rest the chicken for 5 minutes before serving.
You want those juices to redistribute - trust me, it makes a difference. This chicken recipe fits in perfectly with ideas for healthy romantic dinner recipes for two .
Now that is true love!. Plus, if you are looking for low calorie dinner recipes for two healthy , this hits the spot! It also works really well for cooking healthy for two .
If you want to spice things up, add a pinch of red pepper flakes. You can also try different veggies, like cauliflower or zucchini.
Make this your one-pan healthy meals for two creation!
Enjoy this dish with someone you care about! I think I will make it again with my boyfriend to get some health dinners for two.
Alright, you've got your One-Pan Lemon Herb Roasted Chicken and Rainbow Veggies prepped. Now, let's talk about making it extra special! This recipe isn't just food; it's about creating an experience.
Let's dive into some helpful hints!
Recipe Notes
Serving Suggestions: Make it Pretty!
Presentation is key, even for healthy supper recipes for two ! Honestly, a little effort goes a long way. Plating with the most vibrant colours on top makes it look extra appetising.
I like to arrange the chicken slightly off-centre. A sprinkle of fresh parsley can brighten everything up.
As for sides, this is a complete meal on its own! But, for a bigger meal, quinoa or brown rice works a treat.
And for drinks? I’d suggest a nice chilled glass of Pinot Grigio. So, even if you are sticking to your healthy dinner recipes for two on a budget , you can still live it up.
Storage Tips: Keep it Fresh!
Leftovers? If you happen to have any, which I highly doubt, store them properly.
- Refrigeration Guidelines: Pop any leftover chicken and veggies in an airtight container. It'll keep happily in the fridge for up to three days.
- Freezing Options: Freezing the roasted chicken and veggies? Totally doable! Just make sure everything is cooled completely first. Store in a freezer-safe container for up to 2 months.
- Reheating Instructions: To reheat, warm it through in the oven at 175° C/ 350° F until heated.
Variations: Get Creative!
Sometimes, you want to switch things up, you know? That is when you need some healthy dinner recipes for couples or easy healthy dinner for 2 .
- Dietary Adaptations: To make this recipe Paleo or Keto-friendly, swap out the cherry tomatoes for more broccoli or other low-carb veggies like zucchini and cauliflower.
- Seasonal Ingredient Swaps: Instead of bell peppers in autumn? Try butternut squash and Brussels sprouts! It's all about what's fresh.
Nutrition Basics: Feel Good Food!
Okay, I'm no nutritionist, but here's the lowdown. Each serving packs around 450 calories. It is also loaded with protein and plenty of vitamins from all those gorgeous veggies.
Plus, it's a fantastic source of fiber to keep you feeling full and satisfied. So you have an easy weeknight dinner ideas for two healthy , or even a healthy romantic dinner recipes for two .
So there you have it. Creating delicious and healthy meals doesn't have to be a chore! The One-Pan Lemon Herb Roasted Chicken is proof.
Get in the kitchen, have some fun, and enjoy the process. You've got this!
Frequently Asked Questions
Is this one-pan chicken and veggies recipe really as easy as it sounds? I'm a bit of a novice in the kitchen!
Absolutely! This recipe is designed for beginners. The prep is mostly chopping, and everything roasts together on one pan. Think of it as a "bake it 'til you make it" kind of meal. Even if you're just starting out, you can totally nail this healthy supper.
Can I prep this one-pan dish ahead of time for a super busy weeknight?
You bet! You can chop all the vegetables and toss them with the herbs and oil up to a day in advance. Just store them in an airtight container in the fridge. You can also season the chicken thighs ahead of time too and just store the chicken in its own container.
Then, when you're ready to cook, simply arrange everything on the baking sheet and pop it in the oven. It is going to be quicker than ordering your favorite takeaways, and even healthier!
What other veggies would work well in these healthy supper recipes for two? I'm not a huge fan of bell peppers.
No problem! Feel free to swap out the bell peppers for your favorites. Courgettes (zucchini), asparagus, green beans, or even chunks of sweet potato would all be delicious. Just make sure to cut everything into roughly the same size so it cooks evenly.
Also, If you like carrots or potatoes to have a bit of a char, you can start roasting them earlier than the rest of the bell pepper/broccoli/tomato mixture.
How long does the leftover chicken and vegetables last, and what's the best way to reheat it?
Leftovers will keep well in the fridge for up to 3-4 days in an airtight container. To reheat, you can microwave it (though the chicken might get a little dry), or for a better result, warm it in a pan on the stovetop with a splash of water or chicken broth.
You could also try reheating it in the oven at a low temperature.
I'm watching my calories – what are some easy ways to make these healthy supper recipes for two even lighter?
Great question! You can reduce the amount of olive oil used, or substitute it with a cooking spray. Opting for chicken breast instead of thighs will also cut down on fat. And loading up on non-starchy vegetables like broccoli, spinach, or kale will keep you full without adding lots of calories.
Can I use bone-in, skin-on chicken thighs for more flavour?
Absolutely! Bone-in, skin-on chicken thighs will definitely add more flavour and juiciness to the dish. However, you'll need to adjust the cooking time accordingly. They'll likely take a bit longer to cook through, so make sure the internal temperature reaches 74°C/165°F.
The skin will also get lovely and crispy!
