Perfectly Roasted Brussels Sprouts

Want to know how to roast brussel sprouts like a pro? This recipe delivers crispy, caramelized sprouts with a hint of garlic and lemon. The secret's in the high heat! Get the recipe now.

Okay, mate, let's whip up some foodie magic! ever wondered how to roast brussel sprouts that actually taste good ? i'm talking proper delicious, none of that soggy school dinner nonsense.

Honestly, even my nan (who thinks ketchup is a vegetable) loves these!

Goodbye Soggy Sprouts, Hello Crispy Goodness!

These aren't just any oven roasted brussel sprout recipes . nah, these are inspired by comforting sunday roasts, but elevated with garlic and a zesty kick! it's that kind of dish that goes well with everything.

This recipe will make your sprouts the star. it is an easy-peasy, quick-to-make recipe!

The Secret Weapon: High Heat

So, where do these little green fellas come from? brussels sprouts, turns out, have been around for ages, with roots in (wait for it) brussels, belgium! who knew? they’ve become a real staple in kitchens all over, especially when looking for healthy food.

These beauties are surprisingly good for you, packing loads of vitamin c. plus, they go with just about any main course you can think of.

Why You'll Love These Roasted Sprouts

What makes these sprouts so special? first off, they're ridiculously easy. we're talking 15 minutes prep, then let the oven do its thing.

Perfect for a weeknight dinner or a fancy sunday lunch. but the real magic is the crispiness . that char, that slight bitterness balanced with garlic and lemon? oh my gosh, it's heaven.

This is oven roasted brussel sprout recipes perfection. oven baked brussel sprout recipes ? consider this your guide. brussel sprouts oven ready?

Ingredient Line-Up

Before we get started, have all ingredients in hand:

• 680g Brussel Sprouts
• 45ml olive oil
• 2 garlic cloves
• Salt & pepper
• 15ml lemon juice
• Parmesan (optional)
• Red pepper flakes (optional)

Now, let's move on with the recipe, shall we? i reckon this will be some of the best parmesan brussel sprouts you've ever tasted.

Soon, you'll know how to roast brussel sprouts in the oven like a pro! even learn how to roast brussel sprouts in the oven .

The best part is you don't need to be a chef. enjoy oven roast brussel sprouts and brussel sprout recipes oven tonight.

There are also some great baked brussel sprout recipes out there, but this one is unique.

Okay mate, lets get these sprouts sizzling! forget those soggy, sad excuses for greens you might remember from school dinners.

We're talking crispy, flavourful brussels sprouts that'll have you reaching for seconds. honestly, even folks who think they hate sprouts will be converted.

Ingredients & Equipment

Main Ingredients

Alright, grab your shopping basket.

• 1.5 lbs (680g) Brussels sprouts, trimmed and halved (or quartered if big). You want them firm and green, not yellowing or soft. Think fresh, like you'd pick them yourself. These are the start of Oven Roasted Brussel Sprout Recipes .
• 3 tablespoons (45ml) olive oil. Extra virgin is best; it gives a lovely flavour.
• 2 cloves garlic, minced. Fresh is always better than the jarred stuff.
• 1/2 teaspoon kosher salt (or sea salt). Don't be shy, salt brings out the flavour.
• 1/4 teaspoon black pepper, freshly ground. Pre-ground just doesn't cut it, you know?
• 1 tablespoon (15ml) lemon juice, freshly squeezed. Bottled lemon juice? Never!
• Optional: 1 tablespoon grated Parmesan cheese. If you're feeling fancy. Parmesan Brussel Sprouts are the bomb.
• Optional: 1/4 teaspoon red pepper flakes. For a lil' kick, like a cheeky Nando's.

I once used sprouts that were a bit past their best. BIG mistake. They went all mushy. Lesson learned: good ingredients are worth it!

Seasoning Notes

Spice it up. Or keep it simple. Depends on your mood, right?

• Garlic and lemon are a classic combo. They brighten everything up.
• Red pepper flakes add a touch of heat. Keeps things interesting!
• If you don't have fresh garlic, use 1/2 teaspoon of garlic powder. But honestly, fresh is best.
• No lemon? A splash of apple cider vinegar will do in a pinch.

Looking to boost the flavour, right? A sprinkle of nutritional yeast gives a cheesy, nutty flavour. Or a dash of balsamic vinegar post-roast. Yum! Brussel Sprout Recipes Oven are versatile.

Equipment Needed

Keep it simple, innit?

• Large baking sheet (a rimmed one is ideal). Stops any oil from dripping in your oven.
• Large bowl. For tossing all the ingredients together.
• Chef's knife. Gotta chop those sprouts.
• Cutting board. Safety first!
• Garlic press (optional). If you're lazy like me. A fine chop works too.
• Citrus juicer (optional). Makes squeezing that lemon juice easier.

Don't have a proper baking sheet? a large roasting tin will do how to roast brussel sprouts in the oven .

Honestly, the oven roasted brussels sprouts are so easy to make, you do not need a lot of equipment. these oven baked brussel sprout recipes can be made without needing to splash on fancy gadgets.

The brussel sprouts oven is your friend! we want to oven roast brussel sprouts like pros.

Okay, mate, let's dive into how to roast brussel sprouts like a pro! forget everything you think you know about these little cabbages.

We're about to make some serious magic happen. a recent study said that oven roasted brussels sprouts are now in the top 10 side dishes! fancy that!

Prep Like a Boss

First, the mise en place – that's fancy chef talk for "get your act together before you start". grab 1.

5 lbs of brussels sprouts . wash 'em. trim off the ends – you know, the dry, manky bits. honestly, the most boring part, this.

Slice in half (or quarter if they are massive). then, you want 3 tablespoons of olive oil , 2 minced garlic cloves , half a teaspoon of salt , and a quarter of a teaspoon of pepper .

Squeeze a tablespoon of lemon juice too. if you want to go full-on fancy, grab a knob of parmesan cheese and some red pepper flakes .

Safety-wise, mind your fingers with that knife, yeah? no one wants a trip to a&e.

Step-by-Step: From Zero to Hero

Right, here's how to roast brussel sprouts in the oven . Get your oven cranked up to 400° F ( 200° C) . Make sure that rack is in the middle.

1. Chuck those sprouts in a bowl.
2. Drizzle with oil and seasonings, and mix so it’s all even.
3. Spread them out on a baking sheet, don't overcrowd 'em!
4. Roast for 25- 30 minutes , flipping halfway. You're looking for them to be tender, browned, and crispy.
5. Drizzle with lemon juice, grate some Parmesan (if you like), and serve!

They're done when they're tender and nicely browned.

Pro Tips from a Seasoned Cook

Alright, here are some secret tips. first, high heat is your friend . second, don't be scared of a little char – it adds flavour.

Lastly, toss them halfway through to get an even bake. avoid steaming those sprouts, otherwise oven roasted brussel sprout recipes are a disaster, which is a common mistake.

You can prep these ahead of time. toss them in oil and seasoning, and keep them in the fridge. get them out half an hour before roasting.

So, there you have it. oven baked brussel sprout recipes don't need to be complicated. this is great served with your sunday roast, or even as an alternative to your usual greens with some sausage and mash.

Now go get stuck in and enjoy, you may find that there are many baked brussel sprout recipes out there but this is a solid starting point.

You've absolutely nailed it! i know brussel sprouts oven recipes aren't everyone's cup of tea, but give these a try and i bet you'll change your mind.

Trust me! they're not just for christmas anymore! give this oven roast brussel sprouts recipe a go. you won't regret it.

Alright, let's talk recipe notes for the best darn oven roasted brussels sprouts you've ever tasted. forget those sad, soggy sprouts you might remember from childhood.

These are different, i promise! honestly, even if you think you hate them, give this a go. i’ve converted a few sprout-haters in my time.

Plating & Serving Like a Pro

So, you've got these beautiful, crispy sprouts. What next? Presentation matters. Don't just chuck 'em on a plate. You know?

• Plating ideas : Think about contrasting colors. A dollop of creamy mashed potatoes next to the vibrant green and brown of the sprouts? Chef's kiss. A sprinkle of extra Parmesan Brussel Sprouts never hurts.
• Sides to try : These babies go great with almost anything, you know? Roast chicken, pork loin, even just a simple sausage and mash. Oh! And if you’re feeling fancy, try a bit of balsamic glaze on the side.
• Drinks Pairing : A crisp white wine like a Sauvignon Blanc or a nice, cold beer will cut through the richness perfectly.

Storing Secrets & Reheating Rituals

Right, so you've somehow got leftovers. First of all, congrats on the self-control! Now, listen up.

• Fridge Fix : Pop your Oven Baked Brussel Sprout Recipes in an airtight container in the fridge. They'll be good for about 3 days.
• Freezing? Maybe Not : Honestly, I wouldn't recommend freezing these. They tend to get a bit soggy. But, if you must, make sure they are cooled completely before freezing in an airtight container.
• Reheating How-To : The best way to bring them back to life is in a hot oven for a few minutes. A quick blast in a hot pan will also work. Avoid the microwave, unless you want them all sad and squishy again. Nobody wants that.

Twist It Up: Variations for the Adventurous

Feeling a bit same old, same old ? Let's spice things up.

• Dairy-Free Delight : Skip the Parmesan for a completely vegan version. Boom! Problem solved.
• Seasonal Swap : In the autumn, roast these with chunks of butternut squash or sweet potato for extra flavour.
• Spice it up! : Add a pinch of red pepper flakes or a dash of your favourite hot sauce for some zing .

Nutrition Nuggets & Health Hacks

So, you’re probably thinking, "Okay, these sound amazing, but are they actually good for me?" Fair enough.

• Basically, these Oven Roasted Brussels Sprouts are pretty darn healthy. Loads of fiber, vitamins, and antioxidants.
• They're low in calories and high in nutrients. Eating your greens is always a win!

So there you have it! a perfect how to roast brussel sprouts . you've got all the info you need to whip up some seriously tasty sprouts.

Don’t be scared to experiment. get in that oven roasted brussels sprouts and see what you can do!. you know how to roast brussel sprouts in the oven ! you've got this!

Frequently Asked Questions

How do I make sure my roasted Brussels sprouts are crispy and not soggy?

Achieving crispy Brussels sprouts is all about a few key things. First, don't overcrowd the baking sheet, as this will steam the sprouts instead of roasting them. Second, use a high oven temperature (around 400°F or 200°C) and make sure the sprouts are evenly coated with oil before roasting. Think of it like giving them a little suntan – they need that even exposure to the heat!

Can I roast Brussels sprouts ahead of time?

While freshly roasted Brussels sprouts are definitely the bee's knees, you can prep them ahead of time. Roast them most of the way through, leaving them slightly underdone. Just before serving, pop them back into a hot oven for a few minutes to crisp up and finish cooking. This is a great trick for getting ahead when you're prepping a Sunday roast!

What's the best way to store leftover roasted Brussels sprouts?

Leftover roasted Brussels sprouts should be stored in an airtight container in the refrigerator. They'll keep for up to 3 days, but they will lose some of their crispiness. Reheat them in a hot oven or air fryer to try and revive their texture. Honestly though, they're usually so delicious there aren't many leftovers!

I hate Brussels sprouts! Will this recipe actually change my mind on how to roast brussel sprouts?

Many people who think they dislike Brussels sprouts have only ever had them boiled or steamed into mush – a fate nobody deserves! This recipe, which teaches you how to roast Brussel sprouts properly, transforms them into something completely different. Roasting brings out their natural sweetness and creates a delicious, nutty flavor, plus the crispy edges are hard to resist. Give it a try – you might just be surprised!

Can I add other vegetables to the roasting pan with the Brussels sprouts?

Absolutely! Roasted root vegetables like carrots, parsnips, and sweet potatoes make excellent companions for Brussels sprouts. Just be sure to cut them into similar sizes so they cook evenly. Consider adding a drizzle of maple syrup or balsamic glaze for extra flavour if you're feeling fancy. Just imagine all those veggies getting cozy together in the oven – a proper veggie party!

Are roasted Brussels sprouts good for you?

You bet your bottom dollar they are! Brussels sprouts are packed with vitamins, fiber, and antioxidants. Roasting them with olive oil adds healthy fats. They're a nutritional powerhouse disguised as a tasty side dish. Plus, all that fiber will keep you feeling full and satisfied – a win-win situation!

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