Crispy Oven-Baked Brussels Sprouts with Garlic and Parmesan
Crispy Oven Baked Brussels Sprouts With Garlic A
Ingredients:
Instructions:
Nutrition Facts
| Calories | 195 |
|---|---|
| Fat | 15g |
| Fiber | 5g |
Let’s Talk About Oven Baked Brussels Sprouts
Alright, friends! let’s dive into oven baked brussels sprouts those little green veggies that can turn anyone into a fan.
Seriously, have you ever tasted a batch that’s crispy, caramelized, and just bursting with flavor? i remember the first time i tried this recipe; i was skeptical, but now i can’t get enough!
Where it all Began
Originating from belgium (hence the name), brussels sprouts have become a staple in american kitchens. they’re not just a side dish; they're a celebration of flavors! this recipe is a simple one perfect for weeknights when you want to whip up something quick yet impressive.
You can get this dish prepped in about 10 minutes, and it’s ready to chow down in 30. that’s a win-win if you ask me!
Why You’ll Love This Recipe
Now let me hit you with the best part: these oven baked brussels sprouts pack a serious health punch. they’re loaded with vitamins and fiber, which makes them a great choice for those of us trying to eat a bit healthier.
Want to impress your friends at a dinner party? serve these bad boys! they might just end up being the star of the show.
Trust me; once they taste that garlicky goodness sprinkled with parmesan, they’ll be asking for seconds.
What Makes Them Unique
This isn’t just another one of those boring vegetable recipes . no, no. the combination of garlic and parmesan makes these little sprouts sing.
They get nice and crispy on the outside while remaining tender on the inside. and let's be real, who doesn’t love a sprinkle of cheese? this dish has layers, folks nutty flavors with that umami kick that’ll have everyone reaching for more.
So, if you’re looking for oven roasted brussels sprout recipes that are easy and delicious, you’ve hit the jackpot with this one! let’s gather those ingredients and make some magic happen in the kitchen.
You won’t believe how good they are just wait till you see them come out of the oven! happy cooking!
Ingredients & Equipment for Crispy Oven Baked Brussels Sprouts
Main Ingredients
Let’s get down to the nitty gritty of what you’ll need to whip up those beautiful oven baked Brussels sprouts . Here’s your shopping list:
- 1 lb (450g) of Brussels sprouts, trimmed and halved. Look for firm, vibrant green sprouts no mushy ones, please!
- 3 tablespoons (45ml) of olive oil. Extra virgin is a nice touch, but anything will do.
- 4 cloves of garlic, minced. Fresh is best for that punchy taste!
- 1/2 teaspoon (2g) of sea salt. Kosher salt works too.
- 1/4 teaspoon (1g) of black pepper. Freshly ground always gives the best flavor.
- 1/4 teaspoon (1g) of red pepper flakes (optional) for that little zing!
- 1/2 cup (50g) of grated Parmesan cheese. Go for fresh, not the stuff in a can!
- Zest of 1 lemon (optional). It adds a bright, fresh flavor that’s pure magic.
Seasoning Notes
Now onto the spices and flavors that will elevate your sprouts to superstar status.
- For that classic punch, you're gonna want garlic and olive oil as the base.
- Red pepper flakes? Totally optional, but trust me; they add a great kick.
- Need a sub for Parmesan? Try nutritional yeast if you're going dairy free it brings the cheesy vibes without the milk.
Equipment Needed
Alright, time to gather your gear. Here’s what you will need to make this dish happen:
- A baking sheet , preferably rimmed (less mess!).
- A mixing bowl for tossing your ingredients.
- A chef's knife —you’ll need it to cut those Brussels in half.
- A vegetable peeler if you're zesting that lemon.
- A spatula or a wooden spoon to give everything a good toss.
And that’s it! Just basic tools everyone usually has. If you don’t have a baking sheet, a sturdy oven proof dish will work fine too just be creative!
So there you have it, friend! gather these ingredients and gear up with your trusty tools because you’re about to make the best brussels sprouts ever with these baked brussels sprout recipes .
Trust me, they’ll be the star of your dinner table! happy roasting!
Get Ready For Delicious Oven Baked Brussels Sprouts!
Alright, friends! let’s talk about one of my favorite sides: crispy oven baked brussels sprouts with garlic and parmesan . who knew these little green gems could be so magical? seriously, if you're thinking brussels sprouts can't shine, think again!
let’s dive into how to make the best brussels sprouts that will leave everyone coming back for seconds.
Prepping Like a Pro
First off, let’s get our game face on for some essential mise en place . Grab your ingredients and tools: Brussels sprouts, garlic, olive oil, and that awesome Parmesan.
Organizing is key. i always chop my veggies first, so i’m not scrambling when it’s time to toss them in the oven.
Pro tip: have your oven preheated to 425° f ( 220° c) while you’re chopping. this way, you won’t be waiting around when it’s ready to bake.
Plus, remember safety first : keep those fingers tucked in while slicing!
Step-by-Step Process
Prep the Oven : Preheat to 425° F ( 220° C) .
Prepare the Sprouts : Trim the ends and cut them in half. Pull off any wilting leaves; you want them fresh!
Toss it up : throw your halved sprouts into a bowl with olive oil, minced garlic, salt, pepper, and red pepper flakes.
Get in there and toss it all together until it’s well coated.
Spread 'Em Out : Lay them flat on a baking sheet. Seriously, don’t overcrowd the pan! It’s easier to get that crispy finish when they have room to breathe.
Oven Time : Roast for 25- 30 minutes . Flip them halfway through for even cooking. They're ready when they're golden brown and crispy that’s the sweet spot!
Cheesy Goodness : In the last 5 minutes , sprinkle your grated Parmesan on top. Oh man, you’re gonna love the smell that fills your kitchen!
Serve It Up : Let them cool slightly, then hit them with a little lemon zest if you’re feeling fancy!
Pro Tips for Perfect Results
Pat Them Dry : Make sure your Brussels sprouts are dry before seasoning. Moist sprouts = soggy results.
Use Fresh Parmesan : Grate it yourself if possible. Trust me, the flavor is ten times better !
Check for Doneness : Look for those nice dark, crispy edges. They should feel tender inside but have that caramelized crunch!
And here’s a bonus: these beauties can be made ahead! Prep them the night before and keep them covered in the fridge. Just pop them in the oven when you’re ready!
So there you have it! this is how you make oven roasted brussels sprouts that are crispy, tasty, and totally crowd pleasing.
Seriously, these oven baked brussels sprout recipes will shine at your next dinner for sure. give it a shot and watch your family devour these bad boys! happy cooking, friends!
Recipe Notes for Crispy Oven Baked Brussels Sprouts
Serving Suggestions: Plating Like a Pro
Oh my gosh, let’s be real: serving your oven baked brussels sprouts is just as important as how they taste! when they come out all crispy and golden, it’s time to make them look pretty.
Use a large, colorful platter and arrange those best brussels sprouts in a lovely pile. sprinkle some extra parmesan on top because, who doesn’t love cheese?
Pair them up with grilled chicken or salmon to make a full-on dinner that would impress anyone. feel like a light meal? toss them next to some quinoa or couscous, soaking up those nutty flavors.
And don’t forget a glass of chilled sauvignon blanc! it’s like the perfect buddy for these little green gems.
Storage Tips: Keep It Fresh
If by some miracle you have leftovers (which honestly, i’m not sure happens in my house), here’s how to keep them fresh.
You can pop those crispy nuggets into an airtight container and store them in the fridge for up to 3 days .
When you reheating, use the oven at about 350° f ( 175° c) for about 10- 15 minutes. that way, you keep that crispiness trust me, nobody wants soggy brussels sprouts!
Thinking of freezing them? i’ll be honest; it’s not my fave option. but if you just can’t resist, make sure they’re completely cool.
Spread them on a baking sheet, pop in the freezer until they’re nice and solid, and then transfer them to a freezer bag for up to 3 months .
When you want some, bake straight from frozen but know they won’t be quite as crispy.
Fun Variations: Switch It Up!
Here’s where the fun starts! you know those oven baked brussels sprout recipes can be super adaptable, right? if you're vegan, swap out the parmesan for nutritional yeast.
It gives that nutty flavor without the dairy.
Feeling adventurous? try drizzling balsamic vinegar over those roasted beauties for a sweet twist. or how about some balsamic glaze? just remember: a little goes a long way.
And trust me, it’s a crowd pleaser!
Nutrition Basics: Feel Good About Your Eats
Let’s talk nutrition for a sec! did you know that just one serving of these delicious oven baked brussels sprouts gives you around 195 calories ? seriously, you’re getting fiber, protein, and healthy fats all on one little plate.
Plus, brussels sprouts are loaded with vitamins c and k. they’re basically your little green friends packed with health benefits.
Conclusion: look into In!
So there you have it! with these tips, serving suggestions, and fun variations, you’re totally ready to show off your crispy oven baked brussels sprouts.
Don’t be surprised if your relatives ask for the recipe. honestly, just enjoy the ride! happy cooking, and may your kitchen be filled with the heavenly aroma of roasted veggies!
Frequently Asked Questions
How can I make my oven baked Brussels sprouts extra crispy?
To achieve maximum crispiness with your oven baked Brussels sprouts, ensure they're dry after washing, as moisture can prevent browning. Spread them out in a single layer on the baking sheet, cut sides facing down, and avoid overcrowding to allow for even roasting.
You can also try using a higher smoke point oil like avocado oil for that lovely golden finish!
Can I prepare oven baked Brussels sprouts ahead of time?
Absolutely! You can prep the Brussels sprouts and toss them with olive oil and seasonings, then store them in the fridge for up to 24 hours before baking. Just give them a good toss before popping them in the oven. However, for the best crispiness, it's recommended to bake them fresh if you can.
What’s the best way to store leftover oven baked Brussels sprouts?
To store any leftover oven baked Brussels sprouts, place them in an airtight container in the fridge, where they’ll last for about 3-4 days. When reheating, do so in the oven at a high temperature to revive their crispiness just a few minutes should do the trick!
Can I add other ingredients to my oven baked Brussels sprouts?
Certainly! Oven baked Brussels sprouts are quite versatile. You can add ingredients like chopped bacon or pancetta for a meaty twist, or toss them with nuts like almonds or pecans for added crunch. Herbs like thyme or rosemary can also enhance the flavor beautifully.
Are oven baked Brussels sprouts healthy?
Yes, oven baked Brussels sprouts are a nutritious choice! They're low in calories while being high in vitamins C and K, and they're rich in fiber, which is great for digestion. Just be mindful of added oils and cheese if you’re watching your calorie intake.
What's the best way to season oven baked Brussels sprouts?
For a classic flavor, simply use olive oil, salt, and pepper, but feel free to get adventurous! Adding garlic, red pepper flakes, or even a splash of balsamic vinegar can elevate the dish. Experiment with your favorite spices or herbs to find your perfect combination!
