The Gains Cream: Peanut Butter Protein Ice Cream

Recipe Introduction

Quick Hook

Fancy some guilt-free indulgence? ever wondered if you could have your cake ice cream and eat it too? this high protein ice cream recipe is the answer, and it tastes like a proper peanut butter party! i was looking for a way to enjoy my favorite dessert while still hitting my fitness goals.

This recipe is creamy, dreamy, and packed with protein – you won't believe it's actually good for you!

Brief Overview

This recipe, "the gains cream: peanut butter protein ice cream," is inspired by that all-too-familiar craving for something sweet and satisfying, without all the guilt.

Forget those watered-down healthy ice cream substitutes. it is super easy to make, and you'll need about 2 hours 20 minutes from start to finish.

The result is four generous servings of pure peanut butter bliss. this is definately among the best cottage dessert recipes .

Main Benefits

The best part? each serving is packed with around 25g of protein . it's perfect as a post workout ice cream treat or a delicious way to curb your cravings.

What makes this recipe special is the balance between decadent flavor and healthy ingredients. it's my go-to peanut butter protein dessert when i need a pick-me-up! it's so good you could blend it with other best ice cream toppings .

Ready to dive in? Let's gather our ingredients and get churning.

The Gains Cream: Peanut Butter Protein Ice Cream Recipe Card

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Preparation time:02 Hrs 15 Mins

Cooking time:5 Mins

Servings:4 servings

Ingredients:

• 1 cup (240ml) unsweetened almond milk
• ½ cup (120ml) heavy cream
• ¼ cup (50g) granulated sugar
• 1 large egg yolk
• ½ teaspoon vanilla extract
• ¼ teaspoon sea salt
• 2 scoops (approx. 60g) vanilla or unflavored whey protein powder
• ¼ cup (65g) natural peanut butter
• 2 tablespoons (30ml) honey or maple syrup (optional)

Instructions:

• In a saucepan, combine almond milk, heavy cream, sugar, egg yolk, vanilla extract, and salt.
• Cook over medium heat, stirring constantly with a whisk, until the mixture thickens slightly and coats the back of a spoon (about 3-5 minutes). Do not boil!
• Remove from heat and immediately pour the custard base into a bowl. Cover with plastic wrap, pressing it directly onto the surface to prevent a skin from forming. Chill in the refrigerator for at least 2 hours.
• Once the custard base is thoroughly chilled, pour it into a blender or food processor. Add the whey protein powder, peanut butter, and honey/maple syrup (if using).
• Blend until completely smooth and creamy.
• Pour the mixture into your ice cream maker and churn according to the manufacturer's instructions (typically 20-30 minutes).
• Transfer the churned ice cream to an airtight container and freeze for at least 2 hours to harden to your desired consistency.

Nutrition Facts

Calories:280

Fat:15g

Fiber:2g

Recipe Info

Category:Dessert

Cuisine:American

Let's Get Started: Ingredients for "The Gains Cream"

Alright, what you need? It's not that hard, honestly. Most of the stuff you probably already have!

• Base:
  • 1 cup unsweetened almond milk
  • ½ cup heavy cream
  • ¼ cup granulated sugar
  • 1 large egg yolk
  • ½ teaspoon vanilla extract
  • ¼ teaspoon sea salt
• Protein & Peanut Butter Boost:
  • 2 scoops vanilla or unflavored whey protein powder
  • ¼ cup natural peanut butter
  • 2 tablespoons honey or maple syrup (optional)

Equipment You'll Need

You'll need a medium saucepan, a whisk, and a blender . An ice cream maker is super important for the right texture. And obviously, an airtight container for freezing. Don't skip that!

Tips for Success

Make sure you chill the ice cream maker bowl properly! it makes a massive difference. also, don't skimp on the chilling time for the custard base.

Seriously, do not! it avoids icy bits, which nobody wants. it is good to consider greek yogurt cookie dough ice cream using this recipe as inspiration.

Ingredients & Equipment: The Gains Cream Lowdown

So, you wanna make some proper high protein ice cream , eh? ditch the shop-bought stuff. you know, the stuff that tastes like sadness.

Honestly, this peanut butter protein dessert is way better. plus, you know exactly what's going in it! i call it "the gains cream" - a cheeky name, i know!

Main Ingredients: Get Your Macros Sorted!

Right, let's talk ingredients. This ain't rocket science. Here's what you'll need for this protein ice cream recipe . We're making 4 servings of this beauty.

• Base:
  • Almond milk: 1 cup (240ml) . Any milk will do. Just pick your fave.
  • Heavy cream: ½ cup (120ml) . Makes it nice and creamy. Coconut cream works for dairy-free!
  • Granulated sugar: ¼ cup (50g) . Sweeten to your liking. Erythritol or Stevia are low sugar ice cream options.
  • Egg yolk: 1 large . Don't skip this! It adds richness.
  • Vanilla extract: ½ teaspoon . The good stuff!
  • Sea salt: ¼ teaspoon . Enhances the flavors, trust me.
• Protein & Peanut Butter Boost:
  • Whey protein powder: 2 scoops (approx. 60g) . Vanilla or unflavored is best. This is a post workout ice cream !
  • Natural peanut butter: ¼ cup (65g) . Smooth or chunky, your call.
  • Honey or maple syrup: 2 tablespoons (30ml) . Optional. Only if you want extra sweetness.

Seasoning Notes: Flavor Bombs Away!

A little salt goes a long way. It balances the sweetness perfectly. Vanilla extract is a must, but experiment! Chocolate extract? Cinnamon? Get creative!

You could try a little sea salt chocolate for a best ice cream toppings .

Equipment Needed: Keep It Simple

No need for fancy gadgets. Here's what you'll need to make your healthy ice cream .

• Medium saucepan: For the custard base.
• Whisk: To keep things smooth.
• Blender or food processor: Essential for blending in the protein and peanut butter. Makes the blended ice cream really creamy.
• Ice cream maker: A must-have. An ice cream maker is non-negotiable. For proper texture.
• Airtight container: For freezing.

That's it! you probably have most of this stuff already. i'm not gonna lie, the ice cream maker is key.

But once you have it, you can make all sorts of high protein frozen dessert creations. it gives the texture that we are searching for.

Who knows? Maybe you will even become famous doing " Greek Yogurt Cookie Dough Ice Cream "

Now, go forth and make some deliciousness! And don't forget to share your creations. I’m dying to know what you think! Maybe you'll discover new cottage dessert recipes too!

The Gains Cream: Unleash Your Inner Ice Cream Athlete

Alright, let's dive into making some serious high protein ice cream ! i always wanted that guilt-free pleasure. think ben & jerry's met a bodybuilder.

This recipe is all about hitting those macros without sacrificing taste. this "gains cream" is our ticket to a truly satisfying, protein-packed treat.

I mean, who doesn’t love ice cream? and who doesn't love post workout ice cream

Prep Steps: Get Your Kit Sorted

First, mise en place , darling! get all your ingredients measured out. seriously. it saves a load of time. got the almond milk? peanut butter? protein powder? good.

Now, an ice cream maker is essential here. make sure the bowl's properly frozen. i can't stress this enough. a warm bowl is a recipe for icy disaster.

We are looking for an alternative to cottage dessert recipes right? let's go!

Making Gains Cream: Step-by-Step

1. Custard Time: In your saucepan, whisk together almond milk, cream, sugar, egg yolk, vanilla, and salt.
2. Heat It Up: Gently heat over medium. Stir constantly. We don't want scrambled eggs.
3. Thicken the Plot: Keep stirring until it just coats the back of a spoon. About 3- 5 minutes . Do not boil!
4. Chill Out: Pour the custard into a bowl. Cover with plastic wrap pressing down on the surface. Chill in the fridge for at least 2 hours . This is important!
5. Blend It: Once chilled, toss the custard, protein powder, peanut butter, and honey (if using) into your blender.
6. Smooth Operator: Blend until super smooth and creamy. No lumps allowed!
7. Churn Baby Churn: Pour into your ice cream maker. Churn according to instructions, usually 20- 30 minutes .
8. Freeze for Glory: Transfer the churned ice cream to an airtight container. Freeze for at least 2 hours to harden. Now is time to test for a protein ice cream recipe

Pro Tips: Level Up Your Gains Cream

• Protein powder choice is key. A Best Ice Cream Toppings choice is good here. Isolate or hydrolyzed protein blends better. Avoid anything gritty. Nobody likes gritty ice cream.
• Chilling is crucial. Don't skip the 2-hour chilling period. It prevents ice crystals. Trust me, it matters.
• Want a low sugar ice cream ? Swap the sugar and honey for erythritol or stevia. Works a treat! For our peanut butter protein dessert , you can also switch it to Sunflower seed butter or almond butter instead of peanut butter.
• Experiment! Add cocoa powder for chocolate peanut butter. Or some cinnamon! Get creative!

So there you have it! Your very own, glorious high protein ice cream . It's far healthier than those shop-bought options, and tastes amazing. Enjoy!

Recipe Notes: Your Gains Cream Guide

Right, let's dive into some extra bits that will make your peanut butter protein dessert absolutely banging . honestly, these are the little things that elevate this high protein ice cream from "alright" to "oh my gosh, i need more!".

Serving it Up!

So, you've got your protein ice cream recipe , now what? how about a fancy swirl in a glass bowl.

Then sprinkle some dark chocolate shavings on top, you know? or, even better, chuck some fresh berries in for a bit of colour and a vitamin boost.

Fancy a proper dessert experience? pair it with a strong cup of black coffee. boom! you're sorted. i use to add some best ice cream toppings .

They're my best

Storing Like a Pro

Right, you've made a batch and haven't scoffed the lot in one go. impressive! now, how to store it? pop it in an airtight container and into the freezer it goes.

This high protein frozen dessert will be good for a week or two. when you want some more, just let it thaw for a few minutes.

Then, dig in . i don't recommend re-freezing it though, the texture goes a bit weird. you have been warned!

Mix It Up

Feeling adventurous? of course, you are! let's talk variations. if you're dairy-free, swap out the milk and cream for almond or coconut versions.

I think i have tried something like that, it works great! you can even use vegan protein powder. wanna go extra ? chuck in a couple of tablespoons of cocoa powder for a chocolate peanut butter flavour.

Or swap the peanut butter with cashew butter for another great option.

Nutrition Basics: Knowledge is Power

Let's keep it simple: this healthy ice cream is packed with protein. that's about 25g per serving! and it's lower in sugar than your average tub of mr.

Whippy. that makes it perfect as a post workout ice cream . plus, it feels like a proper treat!

So, there you have it! with these tips, you're all set to make some seriously awesome greek yogurt cookie dough ice cream .

Don't be afraid to experiment, and have fun with it! and who knows, you might discover your own amazing cottage dessert recipes .