Perfectly Crispy Air Fryer Brussel Sprouts

Recipe Introduction

Ever wondered how to make brussel sprouts in the air fryer taste amazing? I used to hate Brussel sprouts. Honestly, they were my veggie nemesis!

Quick Hook

This recipe for air fryer brussel sprouts will change your mind. It's all about getting that perfect crispy texture and a lovely caramelised flavour.

Brief Overview

Brussel sprouts, a humble vegetable with roots in Belgium, are now a culinary star. This air fryer brussel sprouts recipe easy is quick, taking only 20- 25 minutes.

It makes about 4 servings, perfect for a family dinner.

Main Benefits

Air frying keeps these sprouts healthy. The cooking method requires only a little bit of oil! These crispy air fryer brussel sprouts are perfect as a side dish for a Sunday roast.

What You'll Need For Air Fryer Brussel Sprouts

Ready to turn these little green cabbages into something special? Here's the lowdown on what you'll need.

• 1 pound (450g) fresh Brussel sprouts, trimmed and halved
• 2 tablespoons (30ml) olive oil
• ½ teaspoon (2.5ml) garlic powder
• ½ teaspoon (2.5ml) onion powder
• ¼ teaspoon (1.25ml) smoked paprika
• ¼ teaspoon (1.25ml) salt, or to taste
• ⅛ teaspoon (0.6ml) black pepper, or to taste
• Optional: 1 tablespoon (15ml) balsamic glaze

Making The Best Air Fryer Brussel Sprouts

Get Started with Prep

Wash and trim those sprouts! Cut them in half. For bigger ones, quarter them.

Time to Season & Toss

Pop those lovely little sprouts into a big bowl. Drizzle with olive oil. Now, sprinkle garlic powder, onion powder, smoked paprika, salt, and pepper over them.

Toss everything together. The goal is to get all the sprouts evenly coated.

Preheating For Maximum Crispiness

Preheat your air fryer to 400° F ( 200° C). This is critical for getting them nice and crispy!

Let The Air Fryer Do the Magic

Put the seasoned sprouts in a single layer in your air fryer basket. Don't crowd them. Cook in batches if you have to.

Set the timer for 15- 20 minutes. Remember to shake the basket halfway through! You are looking for tender sprouts with slightly charred leaves.

Serve It Up With Style

Take them out of the air fryer . Serve immediately. A drizzle of balsamic glaze? Oh my gosh! It adds something really special.

This is one of those air fryer recipes healthy that makes you feel good.

Air Fryer Vegetable Side Dish

These are not just yummy but a great air fryer vegetable side dish that is very easy to pair.

Ingredients & Equipment for The Best Air Fryer Brussel Sprouts

Right, let's talk ingredients. Get this wrong, and you might as well stick to boiling them. We're aiming for crispy, flavourful Brussels Sprouts In Air Fryer , not mushy sadness.

Nobody wants that .

Main Ingredients Breakdown

You'll need 1 pound (450g) of fresh Brussel sprouts. Get the freshest you can find, yeah? They should be firm, bright green, and feel heavy for their size.

Avoid any that are yellowing or look a bit sad. For the oil, you want 2 tablespoons (30ml) of good quality olive oil.

Not the cheap stuff, alright? It makes a difference. I've tried it with all sorts of oils, but extra virgin olive oil gives the best flavour.

Seasoning like a Pro

Now, for the flavour bomb! You'll need ½ teaspoon (2.5ml) each of garlic powder and onion powder. Plus, ¼ teaspoon (1.

25ml) of smoked paprika. Honestly, the smoked paprika is a game changer, don't skip it. Salt and pepper, to taste about ¼ teaspoon (1.

25ml) salt and ⅛ teaspoon (0.6ml) pepper is a good starting point. I sometimes add a pinch of cayenne for a bit of kick.

If you like things spicy, go for it!

I remember one time, I forgot the garlic powder. Honestly, they tasted so bland! Lesson learned: don't skimp on the seasoning.

If you're feeling fancy, a drizzle of 1 tablespoon (15ml) balsamic glaze after cooking takes it to the next level.

It's sweet, tangy, and just makes them look all posh and delicious.

Gear Up for Air Frying!

You really only need a few bits of kit for air fryer brussel sprouts recipe easy . Obviously, an air fryer is essential.

Most are fine, but make sure yours has enough space. Don't overcrowd the basket; that's the cardinal sin of air frying! If you need to cook Air Fry Brussel Sprouts in batches, do it.

You'll also need a large bowl for tossing everything together. A good set of measuring spoons is always handy, and tongs or a spatula for getting the sprouts out without burning your fingers.

No one wants that.

Don't worry if you don't have all the fancy gadgets. You can easily use a big mixing bowl and a regular spoon.

The most important thing is the air fryer itself. That's where the magic happens. Let's get cooking these crispy air fryer brussel sprouts !

Cooking Method: Air Fryer Brussel Sprouts Crispy Perfection!

Honestly, have you ever met a soggy Brussel sprout you actually liked ? I didn't think so. Forget those boiled nightmares of your childhood! We're diving headfirst into the world of crispy, flavourful air fryer Brussel sprouts .

Trust me, even the staunchest anti sprout people will be converted. And, you know what else? It makes for a super quick air fryer Brussel sprouts recipe.

Prep Steps: Get Your Sprout On!

• Essential Mise en Place: First, wash about 1 pound (450g) of fresh Brussel sprouts. Trim the ends and halve (or quarter if they're massive). This is key for even cooking.
• Time Saving Organization Tips: Get your olive oil, spices (garlic powder, onion powder, smoked paprika, salt, and pepper) all lined up. Everything ready to go!
• Safety Reminders: Just a reminder to be careful when handling sharp knives! You don't want to lose a digit!

step-by-step Process: From Sprout to Scrumptious

1. Prep the Sprouts: Wash and trim your Brussel sprouts.
2. Season and Toss: In a bowl, mix Brussel sprouts with 2 tablespoons (30ml) olive oil, ½ teaspoon (2.5ml) garlic powder, ½ teaspoon (2.5ml) onion powder, ¼ teaspoon (1.25ml) smoked paprika, ¼ teaspoon (1.25ml) salt, and ⅛ teaspoon (0.6ml) pepper.
3. Preheat the Air Fryer: Preheat your air fryer to 400° F ( 200° C) . This is crucial!
4. Arrange in Basket: Place the sprouts in a single layer in the air fryer basket.
5. Cook: Air fry for 15- 20 minutes , shaking the basket halfway through. You're looking for that beautifully browned and crispy edge.

Pro Tips: Secrets to Sprout Success

• Don't Overcrowd! This is THE most common mistake. Overcrowding steams the Brussels sprouts in the air fryer instead of crisping them. Cook in batches if you need to for a perfect crispy air fryer Brussel sprouts outcome.
• Shake It, Baby! Give that basket a good shake halfway through. This ensures even cooking and prevents sticking.
• Maple Magic: For a sweet savory twist, drizzle a little maple syrup over the air fry Brussel sprouts right after cooking. It's a game changer.

So there you have it! The easiest, most delicious way to cook Brussel sprouts. You are now equipped to create best air fryer Brussel sprouts .

Give these a go, and prepare to be amazed. Serve them as an air fryer vegetable side dish , and watch the plates clear!

Recipe Notes for the Best Brussel Sprouts In Air Fryer

So, you're about to make some seriously good brussel sprouts in the air fryer. Ace! Before you start, let's chat about a few things to make sure they turn out utterly scrummy.

It's like adding that secret ingredient that elevates everything, innit?

Serving Suggestions: Level Up Your Sprouts

Right, first things first: presentation. Forget those sad, beige sprouts from school dinners! We're going for restaurant worthy vibes. Plating is key, so think about arranging your crispy air fryer brussel sprouts artfully on a plate.

A swirl of balsamic glaze? Absolutely! Think modern British gastro pub.

For sides, mashed potatoes are a classic, or maybe some roasted sweet potatoes for a bit of colour. And drinks? A crisp apple cider would be spot on.

Or, if you're feeling fancy, a nice Pinot Grigio.

Storage Tips: Keep 'Em Fresh

Honestly, these air fryer Brussel sprouts are so good, you'll probably scoff the lot. But if you do have leftovers, let them cool completely before popping them in an airtight container.

They'll keep in the fridge for 3-4 days .

Freezing isn't ideal as they can lose some crispiness, but if you must, spread them out on a baking sheet before freezing.

Then transfer to a freezer bag. To reheat, the air fryer is your best bet to try and bring back some of that crisp .

About 3- 5 minutes at 350° F ( 175° C) should do it.

Variations: Mix It Up!

Fancy a change? How about adding some cooked bacon bits after air frying? That salty, smoky flavour is divine. Or for a sweet and savory kick, drizzle with maple syrup.

Oh my gosh!. Talk about a taste sensation!

If you're after a vegetarian option, make sure to skip the bacon, darlings.

Nutrition Basics: Goodness in Every Bite

Let's face it, air fryer recipes healthy are a win-win. These sprouts are packed with fiber, vitamins, and antioxidants. Each serving clocks in at roughly 140 calories , with a good dose of protein and fiber to keep you feeling full.

Plus, using the air fryer means you need less oil, making them even healthier than the traditional boiled or roasted versions. Honestly, it's a no-brainer.

So there you have it. Air fryer Brussel sprouts recipe easy , and packed with tips. Go on, give it a whirl! You'll be amazed at how blummin' tasty they are.

I reckon even those who normally turn their nose up at sprouts will be converted.

Frequently Asked Questions

Help! My brussel sprouts aren't getting crispy in the air fryer. What am I doing wrong?

That's a common snag! First, make sure you aren't overcrowding the air fryer basket. If they're too packed in, they'll steam instead of crisp up think of it like trying to fit too many brollies into a stand!

Secondly, ensure your air fryer is preheated to 400°F (200°C), and shake the basket halfway through cooking to help them brown evenly. Also, a light coating of oil is essential for achieving that perfect crisp.

Can I use frozen Brussel sprouts in the air fryer, or do they have to be fresh?

While it's definitely easier to use fresh Brussel Sprouts in Air Fryer, fresh is best for these! Frozen sprouts tend to release a lot of water during cooking, which can make them mushy instead of crispy.

If you absolutely must use frozen, thaw them completely and pat them dry with paper towels before tossing them with oil and seasoning. Even then, the result might not be quite as stellar.

What other seasonings or flavour combinations work well with brussel sprouts in the air fryer?

The possibilities are endless! For a sweet and savoury kick, try adding a drizzle of maple syrup or a sprinkle of brown sugar after cooking. Bacon bits always make everything better, turning your sprouts into a pub-worthy treat!

Alternatively, a pinch of red pepper flakes or a dash of hot sauce can add a nice bit of heat. Don't be afraid to experiment you might just stumble upon your new favourite flavour combo.

How do I store leftover air-fried brussel sprouts, and how long will they last?

Store leftover air-fried Brussel sprouts in an airtight container in the refrigerator. They'll be good for about 3-4 days. However, they won't be as crispy as when they were freshly made.

To reheat, you can pop them back in the air fryer for a few minutes to try and revive some of the crispness, or simply microwave them if you're not too fussed about texture. Mind you, they may lose a bit of moisture when reheating.

Are air-fried brussel sprouts healthy? What are the nutritional benefits?

Absolutely! Brussel sprouts are packed with nutrients, including vitamins C and K, fibre, and antioxidants. Air frying them uses less oil than traditional frying methods, making them a healthier option. This dish is naturally low in calories and high in fiber, making them a great addition to a balanced diet.

Think of them as a delicious and nutritious way to get your greens in!

Can I prepare the Brussel sprouts in advance and then air fry them later?

You can certainly prep the Brussel sprouts ahead of time! Wash, trim, and halve or quarter them, then toss them with the oil and seasonings. Store them in an airtight container in the refrigerator for up to 24 hours.

However, be aware that the sprouts may release some moisture while stored, so you might need to pat them dry with a paper towel before air frying to ensure they get crispy. This way you aren't spending an age doing everything all at once!