Protein Power Biscuits the Biscuit That Bites Back

Recipe Introduction

Quick Hook

Ever feel like your breakfast just isn't cutting it? These protein biscuits are here to rescue your mornings. Honestly, they're cheesy, nutty, and pack a punch of protein, making them a brilliant alternative to sugary cereals.

Brief Overview

This recipe takes inspiration from keto baking. It's a high protein biscuit recipe , offering a gluten-free protein biscuits option.

Making these is easy peasy, taking only around 35- 40 minutes. This recipe yields 6-8 satisfying biscuits.

Main Benefits

One of the best bits? These almond flour protein biscuits are packed with protein. These protein biscuits for weight loss are great.

These savory protein biscuits are the perfect side. They will give you staying power to keep you full till lunchtime.

What Makes These Biscuits Bite Back?

These aren't your typical fluffy, carb loaded biscuits. These are protein power biscuits ! We're talking about a savory treat that's satisfying.

And they are surprisingly nutritious. I wanted a snack that was more than just empty calories. I also didn't want to sacrifice taste.

These definitely fit the bill!

Cheesy Goodness in Every Bite

These are cheddar protein biscuits . The cheddar cheese gives them a proper cheesy flavor. It's like having a tiny cheese scone.

I was trying to get the perfect cheese pull for my Instagram post, and let me tell you, it was a challenge not to eat them all first.

These keto protein biscuits taste amazing.

Ingredients & Equipment: Your Biscuit Making Arsenal!

Alright, let's get down to the nitty gritty! To make these incredible protein biscuits , we need the right stuff. Don't worry, it's all pretty straightforward.

These are the perfect protein breakfast biscuits , quick to make and filling.

Main Ingredients: The Biscuit Building Blocks

First, the dough. You'll need 2 cups (240g) of finely ground almond flour . Quality is key here. Go for a blanched almond flour that's super fine.

It makes a difference in texture. Next, 1/2 cup (approx. 60g) of whey protein powder . I usually go for unflavored or vanilla.

Avoid the crazy sweet ones. It's great for a high protein biscuit recipe .

Add 2 teaspoons of baking powder. Then, 1/2 teaspoon of salt. Also, you'll need 1/4 cup (57g) of cold, cubed unsalted butter.

Cold butter is essential. Finally, 1 cup (113g) of shredded cheddar cheese and 3/4 cup (180ml) of cold milk. Use dairy or non-dairy milk.

Seasoning Notes: The Secret Spice Mix

For that extra oomph , consider adding 1 tablespoon of Everything Bagel seasoning. I am obsessed with this! It's optional but highly recommended.

You could also experiment. Rosemary or thyme can also be good additions for some savory protein biscuits . A pinch of cayenne kicks things up a notch.

Equipment Needed: Keep It Simple

You'll need a large mixing bowl. A pastry blender is helpful for cutting in the butter. If you don't have one, use your fingers.

A food processor works too! You will also need a baking sheet. Line it with parchment paper or a silicone baking mat.

If you want pretty shapes, get a cookie cutter. Or, just use a knife. These keto protein biscuits are surprisingly easy with simple tools! Seriously, don't overthink it.

The goal is delicious protein biscuits for weight loss . You can also make some gluten-free protein biscuits for a health kick.

You know?

Unleash Your Inner Baker: Protein Power Biscuits

Forget boring breakfasts! We're about to make protein biscuits that will change your morning game. These aren't your typical, airy biscuits.

These are almond flour protein biscuits , packing a protein punch. Think of them as a delicious way to sneak in some extra protein, especially if you're aiming for those protein biscuits for weight loss goals.

Honestly, I was never a biscuit person until I created this recipe. They're that good!

Prep Like a Pro

Before we get baking, let's get organized. This is the mise en place , darling!

• Measure out 2 cups (240g) almond flour , 1/2 cup (approx. 60g) whey protein powder , 2 teaspoons baking powder , and 1/2 teaspoon salt .
• Cube 1/4 cup (57g) cold unsalted butter . Shred 1 cup (113g) cheddar cheese (go sharp, you won't regret it!). Have 3/4 cup (180ml) cold milk ready.
• Got all that? Good! This step takes like 15 minutes.

step-by-step Biscuit Bliss

Right, let's get down to brass tacks!

1. Preheat your oven to 400° F ( 200° C) . Line a baking sheet with parchment paper.
2. Whisk together the almond flour, whey protein powder , baking powder, and salt in a big bowl.
3. Cut in the cold butter until it looks like coarse crumbs. A pastry blender works wonders, or you can use your fingers.
4. Stir in the cheddar cheese, then the cold milk. Mix until just combined. Seriously, don't overmix!
5. Pat the dough into a circle about 1 inch (2.5 cm) thick. Cut out biscuit shapes. I use a knife.
6. Place the cheddar protein biscuits on the baking sheet.
7. Bake for 20- 25 minutes , until golden brown.
8. Cool slightly before devouring.

Pro Tips for High Protein Biscuit Recipe

Want to make these biscuits even better? Let's go!

• Cold is Key: Cold butter and milk make for a flakier biscuit.
• Gentle Hands: Overmixing makes tough keto protein biscuits . Mix just until combined.
• If you feel like it, give the dough a rest for 15- 20 minutes to allow for better texture.

These savory protein biscuits are a game changer. You can adjust flavor! Add herbs, spice, or everything bagel seasoning. Why not make a batch of gluten-free protein biscuits this weekend? I'm gonna! I might even try a protein breakfast biscuit sandwich with bacon and egg.

Honestly, the possibilities are endless! Enjoy!

Recipe Notes for Kickass Protein Biscuits

Right, let's talk nitty gritty about these protein biscuits . These bad boys are so simple to make. Honestly, even I can't mess them up!

Ace Serving Suggestions

So, how should you serve these beauties?

• Plating and Presentation Ideas: Stack 'em high on a plate. Then drizzle with a little honey if you're feeling fancy.
• Complementary Sides or Beverages: Honestly, these are stonking with a hearty stew. Or, you could just grab one with your morning cuppa. If you are trying to create a protein breakfast biscuits , add some scrumbled egg and bacon!

Ace Storage Tips

Let's get real about storage. These almond flour protein biscuits are best fresh. But, life happens, right?

• Refrigeration Guidelines: Keep 'em in an airtight container in the fridge for up to 3 days. No worries!
• Freezing Options (if applicable): You can freeze them for up to a month. Just wrap 'em individually in cling film first.
• Reheating Instructions: Pop 'em in the oven at 350° F ( 175° C) for a few minutes. Or, microwave 'em if you're in a rush. Just don't overdo it!

Ace Variations

Fancy a bit of a change? Fair enough, then here's a few options!

• Dietary Adaptations: For a keto protein biscuits , make sure you use a keto friendly milk alternative. Also, check your protein powder.
• Seasonal Ingredient Swaps: Chuck in some chopped chives in the spring. A sprinkle of rosemary in winter could create a great savory protein biscuits .

Ace Nutrition Basics

Ok, let's talk numbers.

• Simplified Nutrition Information: Each high protein biscuit recipe has roughly 250-300 calories. Loads of protein, obviously! About 15-20 grams, mostly due to the whey protein biscuits .
• Key Health Benefits: These protein biscuits for weight loss are great if you are trying to shift some weight. The protein keeps you full. And these low carb protein biscuits are miles better than a shop bought biscuit!

Listen, baking shouldn't be scary. Honestly, once you nail these cheddar protein biscuits , you'll be making them all the time.

They are also gluten-free protein biscuits !! So get baking, and let me know how it goes! You got this!

Frequently Asked Questions

Can I freeze these protein biscuits for later? I'm a busy bee!

Absolutely! Once baked, these protein biscuits freeze beautifully. Let them cool completely, then wrap them individually in cling film or foil before placing them in a freezer bag. They'll keep for up to 2-3 months.

When you're ready to enjoy one, just pop it in the oven or microwave to warm it through a perfect time saver!

What kind of protein powder works best in these protein biscuits? Will a strongly flavored one ruin it?

For the best results, use an unflavored or vanilla whey protein powder. Strongly flavored protein powders, like chocolate or strawberry, can overpower the savory taste of the biscuits and might clash with the cheddar.

If you only have flavored protein on hand, consider using a smaller amount or pairing it with a cheese that complements the flavor.

My protein biscuits turned out a bit dry. What did I do wrong?

Dry biscuits can be a common baking woe! This often happens due to overbaking or using too much almond flour. Make sure you're not packing the almond flour when measuring. Also, ovens can vary, so check the biscuits a few minutes early.

If they're browning too quickly, tent them with foil to prevent them from drying out. A little extra butter brushed on at the end can also help!

I'm trying to keep these protein biscuits keto friendly. Can I swap the milk for something else?

Yes, absolutely! To keep these protein biscuits keto friendly, swap the milk for unsweetened almond milk or coconut milk. These options have significantly fewer carbs than regular dairy milk. Just be mindful of the overall carbohydrate count of your ingredients to ensure they fit your dietary goals.

You might even consider adding a tablespoon of sour cream or cream cheese for added moisture and tang!

Are there any variations I can try? I'm feeling adventurous with these protein biscuits!

Oh, absolutely! Feel free to jazz these protein biscuits up. For a savory twist, add some chopped fresh herbs like rosemary or thyme. A pinch of red pepper flakes can add a nice kick. Or, you could try different cheeses Monterey Jack or Pepper Jack would be fantastic. Get creative and have fun with it!

How can I make sure my biscuits are nice and flaky? Like those proper British scones!

Flaky biscuits are the holy grail, aren't they? The key is to keep everything cold. That means using cold butter and cold milk. Cut the butter into the flour mixture quickly, leaving some small chunks. Also, avoid overmixing the dough that develops the gluten and leads to tough, not flaky, biscuits.

Handle the dough gently, and you'll be on your way to biscuit perfection. Think of it like making a good cuppa precision is key!