Banana Oat Muffins the Perfect Batch Every Time

Recipe Introduction: Banana Oat Muffins

Ever stare at those browning bananas? I do! Let’s make banana oat muffins . Seriously, who doesn't love a good muffin?

Quick Hook

These are healthy muffins with oats and bananas. They're delicious and good for you! Enjoy moist banana oat muffins every time.

Brief Overview

Banana muffins breakfast is a classic American treat. It's simple, quick, and incredibly comforting. These moist banana oat muffins bake in about 20 minutes! This recipe makes 12 perfect muffins.

Share or keep them all. I would keep them all.

Main Benefits

Oats are great for Easy Breakfast Oatmeal . These are breakfast muffins with banana and oats . They're filled with fiber. The perfect banana for breakfast .

It makes a great grab and go. They're a perfect way to start your day. They're loved as banana oat muffins for kids .

What makes these special? The texture is fantastic. It’s a perfect banana oat muffins recipe easy . The oats add a nutty chewiness.

Ready to bake? Let's gather our ingredients!

Banana Oat Muffins: Get Ready to Bake!

Right then, let's get down to brass tacks. Before we dive headfirst into baking these moist banana oat muffins , we need to sort out our ingredients and equipment.

Honestly, it's a doddle, I promise! These breakfast muffins with banana and oats are so easy, even your nan could make 'em.

I have memories of my own nan making these with me. A truly core memory unlocked!

Ingredient Essentials for Healthy Muffins With Oats

Here's the lowdown on what you'll need. Don't fret, it's mostly stuff you've probably got kicking about already. These banana oat muffins for kids (and adults, let's be real) are all about simple goodness.

• All-Purpose Flour: 1 ½ cups (180g). Spoon and level it, mind. We don't want brick hard muffins.
• Rolled Oats: 1 cup (90g). Not the instant stuff, yeah? We want that lovely, chewy texture. This is truly the star for oatmeal banana muffins healthy .
• Granulated Sugar: ¾ cup (150g).
• Baking Soda: 1 teaspoon .
• Ground Cinnamon: ½ teaspoon .
• Salt: ¼ teaspoon .
• Ripe Bananas: 3 medium , mashed. About 1 ½ cups . The riper, the better those brown bananas are perfect. Don't be scared to add them in when they are looking a bit too ripe.
• Vegetable Oil: ½ cup (120ml). Or melted butter. Honestly, butter does make everything taste better.
• Large Eggs: 2 , lightly beaten.
• Milk: ¼ cup (60ml). Any kind will do.
• Vanilla Extract: 1 teaspoon .
• Optional Topping: ¼ cup rolled oats and 1 tablespoon granulated sugar .

The Spice Rack Rundown

Cinnamon is our main player. It brings that warm, comforting vibe. Vanilla extract? It just elevates everything. If you are feeling brave you could even add a tiny dash of nutmeg.

This is a great way to make these banana muffins breakfast approved.

Gear Up: Essential Baking Bits

Right, let's see what bits and bobs you'll need. No need for anything fancy.

• Muffin Tin: A 12-cup jobbie.
• Muffin Liners: Optional, but they save on washing up.
• Mixing Bowl: A big one.
• Whisk: For dry ingredients.
• Spatula: For gentle folding.
• Measuring Cups & Spoons: Obvious, but crucial.

Honestly, if you're missing a whisk, a fork will do in a pinch. A wooden spoon can handle the spatula's job.

It's all about making do. This banana oat muffins recipe easy is truly easy! Now, lets get to work with these easy breakfast oatmeal muffins.

Let's use that banana for breakfast , it's a great way to start the day!

Banana Oat Muffins: The Perfect Batch, Every Time!

Honestly, who doesn't love banana oat muffins ? These are not just banana muffins breakfast material. They're also a sneaky way to get the kids to eat something healthy , and that's a win in my book.

This recipe is your ticket to moist banana oat muffins , every single time. It's seriously easy , even if your baking skills are more "burnt toast" than "Great British Bake Off".

Prep Like a Pro

First, let's get organised. This is essential mise en place. Preheat your oven to 375° F ( 190° C) . That's key.

Also, line a 12-cup muffin tin. Muffin liners are your friend for easy cleanup. Trust me on this. Then, measure out all your ingredients.

This saves a ton of time.

Getting Down to Business: step-by-step

Alright, let's get baking.

1. Whisk together 1 ½ cups flour , 1 cup oats , ¾ cup sugar , 1 teaspoon baking soda , ½ teaspoon cinnamon , and ¼ teaspoon salt in a big bowl.
2. Mash 3 ripe bananas in another bowl. No lumpy bananas here! Add ½ cup oil , 2 eggs , ¼ cup milk , and 1 teaspoon vanilla . Whisk it good.
3. Pour the wet into the dry.
4. Gently fold everything together. Don't overmix! . Lumps are okay.
5. Fill each muffin cup about ¾ full.
6. Sprinkle with ¼ cup oats and 1 tablespoon sugar if you're feeling fancy.
7. Bake for 18- 22 minutes . A toothpick should come out clean.
8. Cool them down. Then, gobble them up!

Pro Tips for Perfect Muffins

Okay, here's the inside scoop. If you want real, moist banana oat muffins , don't skip the ripe bananas. The browner, the better.

Also, avoid overmixing. It's muffin murder. Overmixing leads to tough, sad muffins. make-ahead tip: you can freeze these beauties for up to 3 months.

Just wrap them well.

Enjoy these banana oat muffins recipe easy , it's your ticket to a breakfast win. These healthy muffins with oats are also a great way to use up those overripe bananas.

You'll love the comforting taste, and you'll be sure to be making this easy breakfast oatmeal recipe often!

Calories

210

Protein

4g

Fat

10g

Carbohydrates

28g

Fiber

2g

Sugar

14g

(Note

These are estimates and will vary depending on specific ingredient brands and portion sizes.

)

Recipe Notes for the Best Banana Oat Muffins Ever

So, you're about to bake some banana oat muffins ? Awesome! Before you dive in, let’s chat about a few things that will take these muffins from good to absolutely scrumptious.

I want you making the moist banana oat muffins you have ever had. Honestly, these tips are game changers.

Serving Suggestions: "Bake it 'til you make it!"

Presentation matters, you know? First, let them cool slightly. Then, dust them with a tiny bit of powdered sugar. For a bit of fancy, slice one in half and add a dollop of Greek yogurt or a smear of cream cheese.

It is perfect Banana Muffins Breakfast !. Serve these bad boys with a steaming cup of coffee or a glass of ice-cold milk.

Add a side of berries, and suddenly you have a brekkie fit for a king...or at least, a very happy you! These banana oat muffins for kids love them.

Storage Tips: Keeping the Goodness Going

Listen, healthy muffins with oats don’t last forever. But we can extend their delicious lifespan! Here’s the lowdown:

• Refrigeration: Store cooled muffins in an airtight container in the fridge for up to 4 days. I promise they'll still be yummy.
• Freezing: For longer storage, wrap muffins individually in plastic wrap and then place them in a freezer bag. They'll keep for up to 2 months.
• Reheating: Reheat frozen muffins in the microwave for 30-60 seconds, or let them thaw at room temperature. A quick toast in the oven also works a treat!

Variations: Let's Get Creative

Fancy jazzing things up a bit? Here are some ideas:

• Dietary Adaptations : To make these gluten-free, just swap out the all-purpose flour for a 1:1 gluten-free blend. Sorted! For a vegan option, use a flax egg and non-dairy milk.
• Seasonal Swaps : In the autumn, add a pinch of nutmeg or allspice for a cozy, spiced flavour. In the summer, throw in some fresh blueberries or raspberries. Easy breakfast oatmeal never tasted so good!. This oatmeal banana muffins healthy recipe has what it takes!

Nutrition Basics: Goodness in Every Bite

Ok, let’s be real: these are muffins, not health smoothies. But! These breakfast muffins with banana and oats have redeeming qualities.

Each muffin is roughly 210 calories. You also get about 4g of protein, 10g of fat, 28g of carbs, 2g of fiber, and 14g of sugar.

Bananas offer potassium and a happy dose of carbs for energy. The oats bring in fiber. So, yeah, they are healthy muffins with oats .

This banana oat muffins recipe easy is fantastic

So, go on, bake these banana oat muffins ! I am sure you will be back to bake again. You got this!

Frequently Asked Questions

Can I freeze these banana oat muffins? I'd love to bake ahead!

Absolutely! Banana oat muffins freeze beautifully. Let them cool completely, then wrap them individually in plastic wrap and place them in a freezer bag. They'll keep for up to 2-3 months. Just thaw them at room temperature or pop them in the microwave for a quick warm-up - easy peasy!

My banana oat muffins are a bit dry. What am I doing wrong?

Ah, a soggy bottom is no good! Chances are, you might be over measuring the flour or over baking the muffins. Use the spoon and level method when measuring flour, and make sure to check for doneness with a toothpick it should come out clean or with just a few moist crumbs.

Also, super ripe (almost black) bananas add loads of moisture!

I'm trying to be healthy. Can I make these banana oat muffins healthier?

You bet! You can reduce the sugar, swap some of the oil for unsweetened applesauce (though the texture might change slightly), or use whole wheat flour instead of all-purpose. Also, consider adding a handful of chopped nuts or seeds for an extra boost of nutrients.

These little tweaks can make a surprisingly big difference to your overall health, without sacrificing the taste!

Can I add anything extra to these banana oat muffins to spice them up a bit?

Definitely! These muffins are a blank canvas for your culinary creativity. Chocolate chips are always a winner, as are chopped nuts like walnuts or pecans. For a bit of spice, try adding a pinch of nutmeg or ginger along with the cinnamon.

You could even fold in some blueberries or cranberries for a fruity twist - the possibilities are endless, so get creative!

I only have instant oats on hand. Can I use them in my banana oat muffins, or do I need rolled oats?

While rolled oats provide the best texture and structure to banana oat muffins, instant oats can be used in a pinch. Just be aware that the muffins may be slightly more dense and less chewy.

If you do use instant oats, you might want to reduce the amount of flour by a tablespoon or two to compensate for the extra moisture they absorb.

How do I store these banana oat muffins to keep them fresh?

To keep your banana oat muffins fresh, store them in an airtight container at room temperature. They'll stay moist and delicious for about 2-3 days. Avoid storing them in the refrigerator, as this can dry them out. If you want them to last longer, freezing is your best bet!