Creamy Tuscan Garlic Chicken Slow Cooker

Recipe Introduction

Fancy a taste of Tuscany without the carbs? Honestly, who wouldn't? If you are looking for low carb slow cooker recipes , then this Creamy Tuscan Garlic Chicken is your ticket.

It's like a warm hug in a bowl, but without the guilt.

Quick Hook

Ever wondered if you could have creamy, dreamy, Italian flavors while sticking to your keto crockpot recipes ? I did too! That's why I developed this recipe.

This dish is full of flavor, from garlic to sun-dried tomatoes.

Brief Overview

This recipe takes inspiration from the Italian countryside. It’s a ridiculously easy meal that won't keep you slaving in the kitchen all day.

Prep time is about 15 minutes, and the slow cooker does the rest. This recipe yields 6 servings. You will be able to serve it at dinner parties.

Main Benefits

This recipe is loaded with protein and healthy fats. It's perfect for a family dinner. The creamy texture and rich flavors make it feel like a treat.

Low carb crock pot recipes are the best. It's one of my favourite Crockpot Keto Recipes Chicken !

Okay, right then, let's get this keyword lark sorted. We'll start by nabbing the best ones from your list, then top it up with some fresh ideas, all aimed at getting that " low carb slow cooker recipes " page ranking like a Number One single.

Creamy Tuscan Garlic Chicken Slow Cooker Recipe Card

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Preparation time:15 Mins

Cooking time:360 Mins

Servings:6 servings

Ingredients:

• 1.4 kg boneless, skinless chicken thighs (approximately 3 lbs)
• 1 tbsp olive oil (15 ml)
• 1 tsp sea salt (5 g)
• ½ tsp black pepper (2.5 g)
• 1 tsp dried Italian herbs (5 g)
• 4 cloves garlic, minced
• ½ cup sun-dried tomatoes, oil-packed, drained (75g)
• 1 cup chicken broth (240 ml)
• ½ cup heavy cream (120 ml)
• 115g cream cheese, softened (4 ounces)
• ½ cup grated Parmesan cheese (50 g)
• 140g fresh spinach, roughly chopped (5 ounces)

Instructions:

• Pat chicken thighs dry with paper towels. Season with olive oil, salt, pepper, and Italian herbs.
• Heat olive oil in a large skillet over medium-high heat. Sear chicken thighs on both sides until lightly browned (about 2-3 minutes per side). (Optional)
• Place chicken thighs in the slow cooker. Add minced garlic, sun-dried tomatoes, and chicken broth.
• Cover and cook on low for 6-8 hours or on high for 3-4 hours, or until chicken is cooked through and easily shreds with a fork.
• Stir in cream cheese and Parmesan cheese until melted and smooth. Add heavy cream and chopped spinach. Stir until spinach is wilted.
• Shred the chicken with two forks. Stir the shredded chicken back into the sauce. Serve hot.

Nutrition Facts

Calories:450 calories

Fat:30g

Fiber:2g

Recipe Info

Category:Main Course

Cuisine:Italian

Creamy Tuscan Garlic Chicken: The Ingredients

Right then, before we dive in, here's what you'll need. This is where the magic happens, people. These ingredients are easy to find.

The combination creates pure deliciousness. Remember you can adjust the seasoning for the perfect keto chicken crockpot meals .

Ingredients & Equipment: Creamy Tuscan Chicken, Low-Carb Style!

Okay, right then, let's get this ingredient lark sorted for the Creamy Tuscan Garlic Chicken . We're aiming for that low carb slow cooker recipes gold, yeah? This is where the magic starts to happen.

Honestly, it's simpler than finding a decent parking spot on a Saturday.

Main Ingredients: The Stars of the Show

Here's the breakdown. Don't worry, it's not rocket science. We've got your Keto Crockpot Recipes covered.

• Chicken: 1.4 kg (about 3 lbs ) boneless, skinless chicken thighs. Quality matters here! Look for thighs that are plump and have good color. We're aiming for Keto Chicken Crockpot Meals , so that means good chicken!
• Olive Oil: 1 tbsp ( 15 ml ). Extra virgin is always a winner.
• Sea Salt: 1 tsp ( 5 g ).
• Black Pepper: ½ tsp ( 2.5 g ). Freshly ground is best, you know?
• Italian Herbs: 1 tsp ( 5 g ). Dried is fine, but fresh, if you have it, adds a whole other level of flavor.
• Garlic: 4 cloves , minced. Don’t be shy!
• Sun-Dried Tomatoes: ½ cup ( 75g ), oil-packed, drained. Get the good ones!
• Chicken Broth: 1 cup ( 240 ml ). Low sodium is always a safe bet.
• Heavy Cream: ½ cup ( 120 ml ). This is essential for the creaminess.
• Cream Cheese: 115g ( 4 ounces ), softened. Don't use the low-fat stuff, it just won't work as well.
• Parmesan Cheese: ½ cup ( 50 g ), grated. Freshly grated is always better.
• Fresh Spinach: 140g ( 5 ounces ), roughly chopped.

Seasoning Notes: That Tuscan Touch

This is where the Italian magic happens.

The Italian herbs are key for that classic Tuscan taste. Oregano, basil, rosemary, thyme – they all play their part. If you're missing one, don't sweat it. Just use what you've got.

For a bit of a kick, add a pinch of red pepper flakes. It's a game-changer. You can get seriously good Easy Keto Crockpot Recipes going.

This stuff will give you that Creamy Keto Slow Cooker Recipes you are looking for.

Equipment Needed: Keep it Simple

You don't need a fancy kitchen to make this recipe.

• Slow Cooker: A 6-quart (or larger) slow cooker is ideal. I use mine all the time. Honestly, my slow cooker is my best mate in the kitchen.
• Large Skillet: Optional, for searing the chicken. But it does add extra depth.
• Measuring Cups and Spoons
• Knife and Cutting Board: Obviously!

That's all there is to it. With this guide, your low carb slow cooker chicken recipes will shine bright. It is a great example of the broader category of Low Carb Crock Pot Recipes , so there's absolutely no reason to worry!

Slow Cooker Creamy Tuscan Garlic Chicken: Low Carb Heaven!

Honestly, sometimes you just crave something rich and satisfying. But, you know, without the guilt. This Creamy Tuscan Garlic Chicken recipe is the answer! It's proper lush and proper good for you.

Think Mediterranean holiday, without having to leave the house.

Prep Steps: Mise en Place and Savvy Moves

Okay, right then, let's get this keyword lark sorted. We'll start by nabbing the best ones from your list, then top it up with some fresh ideas, all aimed at getting that "low carb slow cooker recipes" page ranking like a Number One single.

Essential mise en place: First things first, gather all your ingredients. Chop your 4 cloves of garlic , measure out your ½ cup sun-dried tomatoes , and roughly chop that 140g spinach .

Soften your 115g cream cheese . Having everything ready before you start is key.

Time-saving organization tips: Get those boneless, skinless 1.4 kg chicken thighs ready. Pat them dry and give them a good seasoning with 1 tsp sea salt , ½ tsp black pepper , and 1 tsp Italian herbs .

If you're feeling fancy, you can sear them...

Safety reminders: Just a quick note: When searing, be careful of spitting oil! A splatter guard is your friend.

Step-by-Step Slow Cooker Simplicity

This is where the magic happens. Honestly, this is so easy, even your nan could do it.

1. Season Chicken: Pat those 1.4 kg of chicken thighs dry. Rub them down with 1 tbsp olive oil , 1 tsp sea salt , ½ tsp black pepper , and 1 tsp Italian herbs .
2. (Optional) Sear Chicken: Heat oil in a skillet over medium-high heat. Brown the chicken, about 2- 3 minutes per side . This step is optional, but adds a nice depth of flavor.
3. Slow Cooker Assembly: Pop the chicken into your slow cooker. Add minced garlic , sun-dried tomatoes , and 1 cup chicken broth .
4. Cook: Cover and cook on low for 6- 8 hours or on high for 3- 4 hours . The chicken should be tender and easily shreddable.
5. Creamy Finish: Stir in softened cream cheese and ½ cup Parmesan cheese until melted and smooth. Then, add ½ cup heavy cream and chopped spinach . Stir until spinach wilts.
6. Shred and Serve: Shred the chicken with two forks directly in the slow cooker (less washing up!). Stir it back into the creamy sauce and serve hot!

Pro Tips for Crockpot Keto Recipes Chicken

Let's elevate this dish from "good" to "Oh my gosh!".

• Pro Tip 1: Don't skip the searing (if you can). It adds a richness you just can't get otherwise. Think of it as building flavour layers.

• Pro Tip 2: Use full-fat cream cheese and heavy cream . It's keto, remember? Low-fat versions might split and leave you with a grainy sauce.

  Nobody wants that. These creamy keto slow cooker recipes rely on it.

• Common Mistake: Overcooking the chicken! Check around the 6-hour mark on low , or 3-hour mark on high . Dry chicken is a tragedy.

Seriously, this low carb slow cooker chicken recipes is a game-changer. It is also keto chicken crockpot meals ! It’s so versatile; serve it over cauliflower rice, zucchini noodles, or just on its own.

It's also great as low carb crockpot meals . It has become one of my favorite easy keto crockpot recipes . You could even add a pinch of red pepper flakes for a little kick! The slow cooker keto dinner ideas are endless! And with just 6g net carbs per serving, you can enjoy every creamy, garlicky bite guilt-free.

I think it’s the perfect keto crockpot recipes recipe, and what’s even better is the creamy keto slow cooker recipes component, delicious and healthy!

Recipe Notes

Right then, let's dive into some extra bits that'll make this Creamy Tuscan Garlic Chicken even better. Honestly, these tips can make or break a dish.

These recipes can be very helpful for keto chicken crockpot meals .

Serving Suggestions: Plating Like a Pro

Listen, presentation matters. I always try to doll up my dishes a bit before serving. For this one, spoon the creamy chicken over a bed of cauliflower rice .

Garnish with fresh basil and a drizzle of olive oil. Bam! Restaurant quality. You could also serve it with some steamed asparagus.

Maybe squeeze a bit of lemon over the chicken!

Storage Tips: Keepin' it Fresh

Refrigerating this dish is easy peasy. Store any leftovers in an airtight container in the fridge for up to 3 days.

Freezing is also an option! Let the chicken cool completely before transferring it to a freezer-safe container. It'll keep for up to 2 months.

Okay, reheating instructions. To reheat, thaw it in the fridge overnight. Then, microwave it or heat it in a pan on the stovetop until warmed through.

It's a great recipe with the best low carb crock pot recipes .

Variations: Get Creative

Fancy a change? You know how I love my spice. Add a pinch of red pepper flakes to the sauce for a kick.

For a dairy-free version, swap the cream cheese for cashew cream or coconut cream. Use the best creamy keto slow cooker recipes .

If you want, you could always swap the spinach for kale, if that’s what you’ve got in the fridge. And if you can't find sun-dried tomatoes, use fresh cherry tomatoes, halved.

Seasonal ingredient swaps are super easy!

Nutrition Basics: Fuel Your Body

Each serving comes in at around 450 calories. You get a whopping 45g of protein, 30g of fat, and only 6g of net carbs.

It's packed with protein and healthy fats, which will keep you feeling full and satisfied. You can find easy keto crockpot recipes on the internet.

The nutritional values in slow cooker keto dinner ideas are approximate of course, but it's a great option to keep the doctor away!

Remember, cooking is all about experimenting and having fun. Don’t be afraid to tweak the recipe to your liking. And most importantly, enjoy! These low carb slow cooker recipes can be tweaked easily!