Paleo Banana Oatmeal Bake

Recipe Introduction

Ever wondered if you could have your banana bread and eat it too, and keep it Paleo? Well, wonder no more! This banana oatmeal paleo bake is about to become your new obsession.

Honestly, it's like a warm hug on a plate.

Calling All Paleo Breakfast Lovers

This isn't your average bowl of oats. We're talking a grain free breakfast that's totally delicious. Think banana bread meets baked oatmeal, but without the guilt.

And it's got a special twist: it is an excellent nut-free paleo oatmeal if you substitute the almond flour for tigernut flour.

A Quick Paleo Overview

This recipe takes inspiration from the simplicity of classic banana bread. It's an easy paleo breakfast option that hails from wanting a healthier version of comfort food.

Prep is quick, baking takes about 30- 35 minutes. This recipe yields 6 generous servings. Perfect for breakfast or a paleo snack recipes.

Why You'll Love This Bake

The main benefit? This recipe is packed with healthy fats and fiber. Also, it's a fantastic way to use up those overripe bananas sitting on your counter! This dairy-free breakfast ideas recipe is perfect for lazy Sunday mornings, or anytime you want a comforting yet healthy treat.

What makes it truly special is its versatility customize it with your favorite toppings.

Ready to get baking? Let's talk ingredients. And the sweetness from maple syrup paleo is incredible!

Ingredients & Equipment for Your Banana Oatmeal Paleo Treat

Right, let's get down to brass tacks. We're about to make this amazing banana oatmeal paleo bake, and you'll need a few bits and bobs.

Don't worry, nothing too fancy this is easy paleo breakfast territory!

Main Ingredients

• Mashed Bananas: You'll need 2 large ripe bananas. That's about 240g or 8.5 oz . Honestly, the riper the better! They should be spotty like a Dalmatian.
• Coconut Milk: Half a cup ( 120 ml or 4 fl oz ) of full fat coconut milk. This gives it that lush creaminess. Some coconut milk recipes paleo are amazing with this.
• Eggs: 2 large eggs. Free range, if you can. They're happy eggs!
• Vanilla Extract: 1 teaspoon ( 5 ml ). Adds a lovely warmth.
• Maple Syrup: 2 tablespoons ( 30 ml or 1 fl oz ) of pure maple syrup. Maple syrup paleo friendly, don't you know!
• Almond Flour: 1 1/2 cups ( 150g or 5.3 oz ) of almond flour. If you’re nut-free, tigernut flour recipes work a treat. It will turn out a nut-free paleo oatmeal bake.
• Baking Powder: 1 teaspoon .
• Spices: 1/2 teaspoon ground cinnamon, 1/4 teaspoon ground nutmeg, and a pinch of salt.
• Optional Toppings: Walnuts/pecans, banana slices, coconut flakes, dairy-free chocolate chips.

Quality Counts: Seriously, splurge on good bananas and proper maple syrup. Makes all the difference. Avoid the cheap stuff!

Seasoning Notes

Cinnamon and nutmeg? They're a match made in heaven! Want a bit more kick? Add a pinch of ground cloves or ginger.

For a paleo snack recipes , this combo always wins. If you do almond flour recipes paleo or banana bread paleo recipe , this is where the magic happens.

Equipment Needed

• Baking Dish: An 8x8 inch baking dish. That's key!
• Mixing Bowls: Two. One for wet, one for dry.
• Whisk: For getting those lumps out.
• Measuring Cups & Spoons: Obvious, innit?

Household Hacks: No whisk? Use a fork! No fancy baking dish? A similar sized glass dish will do.

Honestly, making this banana oatmeal paleo bake is easier than putting up shelves from IKEA. You got this! It falls into the realm of healthy breakfast recipes paleo and grain free breakfast recipes .

Paleo dessert recipes banana can also fit here, a very easy paleo breakfast .

Right, let's get cracking on this banana oatmeal paleo bake. Honestly, I was a bit skeptical at first. Paleo oatmeal without actual oats? But trust me, it's a game changer.

It’s a cracking way to start the day, plus, you can customize it with different fruits or nuts. The goal? A warm, comforting paleo breakfast ideas that feels like a hug in a bowl.

Cooking Up a Paleo Banana Bake

It's super simple to make, so don't worry if you're not a seasoned chef. This recipe is basically foolproof. Think of it as a cross between banana bread paleo recipe and a baked paleo breakfast .

Prep Steps: Your Mise en Place Mission

First things first: get your ducks in a row! Mash those bananas. Seriously, the riper, the better. They bring the sweetness.

Get your coconut milk, eggs, vanilla, and maple syrup measured out. In another bowl, measure out your almond flour recipes paleo or tigernut flour for a nut-free paleo oatmeal .

Next, baking powder, cinnamon, nutmeg, and salt all mixed together. Honestly, getting prepped saves a ton of time. Preheat that oven to 350° F ( 175° C) .

Safety first , grease your baking dish to avoid sticking.

step-by-step: From Bowl to Oven

1. Wet stuff first: In a bowl, whisk the mashed bananas, coconut milk recipes paleo , eggs, vanilla, and maple syrup paleo or honey.
2. Dry stuff next: In another bowl, whisk your almond flour recipes paleo (or tigernut), baking powder, cinnamon, nutmeg, and salt.
3. Combine: Gently mix the dry into the wet. Don't overmix! You want a nice, smooth batter, not a tough one.
4. Pour it in: Pour the batter into your greased baking dish.
5. Toppings time: This is where you get creative! Sprinkle on some chopped nuts, banana slices, dairy-free chocolate chips, whatever you fancy.
6. Bake it: Pop it in the oven for 30- 35 minutes . Use a toothpick to check for doneness. If it comes out clean, you're golden.
7. Cool it down: Let it cool a bit before slicing and serving. Trust me, it's worth the wait.

Pro Tips for Paleo Perfection

Don't be scared to experiment with variations, like a spiced apple version or adding paleo dessert recipes banana . You can even make it ahead! Just bake it, let it cool, and then cover and store it in the fridge.

Reheat it in the oven or microwave when you're ready to eat. Also, keep in mind if you overmix, it will make the texture tough.

Use the right baking dish! A smaller dish will result in a much thicker bake, and a larger dish will make it thinner! It is important for the right thickness.

Recipe Notes: Nailing Your Banana "Oatmeal" Paleo Bake

Right, so you're about to embark on making this cracking banana oatmeal paleo bake. Honestly, it’s easier than making beans on toast.

But just in case you need some extra pointers, here are a few notes to make sure it's a smashing success.

Consider these as helpful hints to bake a healthy grain free banana bake that's not only delicious but also matches with your dietary needs.

Serving Suggestions: Plating Like a Pro

Presentation is key, you know? No one wants a sad-looking brekkie.

• Plating and Presentation: Slice a piece of paleo banana casserole and place it on a plate. A dollop of coconut yogurt on top? Chef's kiss! A few extra banana slices for a bit of flair.
• Complementary Sides: This baked oatmeal paleo goes down a treat with a cup of herbal tea or a nice dairy-free latte. Fancy something a bit extra? A sprinkle of cinnamon never hurts. The warm, comforting flavors of this gluten-free banana oatmeal make it the perfect treat for those cozy moments

Storage Tips: Keeping It Fresh

Don't you worry about leftovers. This bake is so good, there'll be none. But IF there are...

• Refrigeration Guidelines: Pop any leftovers in an airtight container. They'll be grand in the fridge for up to 3 days.
• Freezing Options: Believe it or not, you can freeze this! Wrap individual slices tightly in cling film then foil. They'll keep for up to a month. Just let them thaw in the fridge overnight.
• Reheating Instructions: Zap a slice in the microwave for 30 seconds, or warm it up in the oven. I personally prefer the oven, for that freshly baked feel. Paleo breakfast ideas couldn't be easier than pulling out one of these slices on a busy morning.

Variations: Mix It Up!

Fancy a change? There's loads of ways to tweak this. One variation is to make this a banana almond flour bake .

• Dietary Adaptations: For a nut-free paleo oatmeal , swap the almond flour for tigernut flour. Easy peasy. To make it vegan, use flax eggs, use 2 tablespoons of ground flaxseed with 6 tablespoons of water and let sit for 5 minutes to thicken.
• Seasonal Ingredient Swaps: Autumn calling? Swap one of the bananas for diced apple. Throw in a pinch of cloves too. Sorted. For a paleo dessert recipes banana , you could add some dairy-free chocolate chips for an extra treat.

Nutrition Basics: Goodness in Every Bite

Alright, let's get down to brass tacks. This banana oatmeal paleo bake is actually quite good for you!

• Simplified Nutrition: Each serving has a good amount of protein and fiber. That'll keep you full until lunchtime. Plus, it's naturally sweetened with bananas and a touch of maple syrup paleo .
• Key Health Benefits: This bake is grain free , dairy-free , and full of wholesome ingredients.

So there you have it! A banana oatmeal paleo recipe that's easy to make and good for you. Give it a whirl and let me know what you think.

You can always add some extra nuts for crunch for a nice paleo snack recipes . Have fun in the kitchen! Easy paleo breakfast recipes like this one are a game changer, offering a quick and healthy start to the day.

Frequently Asked Questions

Is this banana oatmeal paleo recipe really like proper oatmeal, or is it a bit of a fib?

Well, it's not exactly like your traditional porridge, is it? This "banana oatmeal paleo" version cleverly uses almond flour or tigernut flour instead of oats to achieve a similar texture and comforting flavour profile.

Think of it more like a grain free banana bread meets baked oatmeal - all the warm, comforting feels, none of the grains.

Can I make this banana oatmeal paleo recipe ahead of time for a grab and-go breakfast?

Absolutely! This recipe is a cracking make-ahead breakfast option. Once cooled, you can store the baked banana oatmeal paleo in an airtight container in the fridge for up to 3-4 days. It reheats beautifully in the microwave or oven, making those busy mornings a breeze.

You can even portion it out into individual containers for easy grabbing!

I'm allergic to nuts. Can I still enjoy this Paleo banana "oatmeal" bake?

Yes, you can! Simply substitute the almond flour with tigernut flour, which is a fantastic nut-free alternative that works brilliantly in this recipe. The rest of the ingredients remain the same. Just double check all your other ingredients to ensure they're also nut-free for total peace of mind.

What if I don't have coconut milk? Can I substitute it with something else in this banana oatmeal paleo recipe?

While coconut milk contributes to the richness and moisture of the bake, you can indeed substitute it. Full fat almond milk or cashew milk would work well as alternatives, offering a similar creamy texture.

Just be aware that the flavour might be slightly different, but the overall deliciousness of your banana oatmeal paleo shouldn't suffer!

How can I jazz up my banana oatmeal paleo to make it a bit more exciting?

Oh, there are loads of ways to pimp up your paleo banana "oatmeal"! Consider adding a handful of dairy-free chocolate chips, some chopped walnuts or pecans (if you're not nut-free), or a sprinkle of coconut flakes before baking. You could also try adding a dash of cinnamon or nutmeg for extra warmth.

Once baked, a drizzle of maple syrup or a dollop of coconut yogurt also does the trick!

What's the best way to store leftover banana oatmeal paleo, and how long will it keep?

To keep your leftover bake tasting its best, store it in an airtight container in the refrigerator. It will happily keep for up to 3-4 days. You can also freeze individual slices for longer storage just wrap them well in cling film or foil before freezing.

Defrost in the fridge overnight and reheat before serving for a delightful treat!