Creamy Tuscan Chicken (Low Carb Delight)
Looking for easy low carb meal ideas? This Creamy Tuscan Chicken is ready in 40 mins! A family-friendly keto Italian chicken recipe bursting with flavour. Get the recipe! ... Family-Friendly Dishes
Recipe Introduction: Creamy Tuscan Chicken - Your New Go-To!
Ever find yourself scrolling endlessly for low carb meal ideas ? me too! honestly, weeknights can be a total slog, can't they? but i've got just the thing.
This creamy tuscan chicken recipe is a game-changer. trust me! it's packed with flavour and so easy to make, you'll be saying "ciao" to boring dinners forever!
A Little Taste of Tuscany
This dish is basically italy on a plate! think sun-dried tomatoes, garlicky goodness, and creamy sauce. creamy tuscan chicken keto style takes that classic flavour and makes it totally guilt-free.
It’s an easy dinner that brings those mediterrenean vibes right to your kitchen. it's ready in under 40 minutes. this recipe serves four hungry people and will become a family dinner meals healthy
Why You'll Love This Recipe
It's healthy without tasting like rabbit food. seriously, who can resist a keto chicken recipes that's both satisfying and good for you? the best part? it’s packed with protein and healthy fats, keeping you full and energised.
Easy keto friendly meals are not easy to find, but this is definitely that! plus, it's the perfect recipe when you fancy something a little bit fancy without the fuss.
What makes it special? simplicity and flavour.
Ready to Get Cooking?
Let's dive into the ingredients you'll need to create this amazing Low Carb Chicken Dinner Recipes . You'll be surprised how simple it all is!
Right, let's get this creamy tuscan chicken cooked! seriously, low carb meal ideas don't get much easier, or tastier, than this.
I’ve made this so many times, and honestly, it’s a weeknight winner. you know? like, after a long day, who wants to mess around with a complicated recipe?
Creamy Tuscan Chicken (Low Carb Delight) Recipe Card
Ingredients:
Instructions:
Nutrition Facts
Ingredients & Equipment: The Nitty Gritty
Alright, let's get into the ingredients. We're talking Creamy Tuscan Chicken Keto , so we're keeping it low carb, folks!
Main Ingredients: Quality is Key
Chicken breasts: you'll need 4 boneless, skinless chicken breasts (about 6 oz/170g each). fresh is best. if they look pale or a bit sad, maybe skip 'em.
Good quality chicken just tastes better, you know?
Olive Oil: 2 tablespoons (30 ml) . Go for extra virgin. It adds a little something special.
Salt: 1 teaspoon (5g) , and pepper: 1/2 teaspoon (2.5g) , plus 1 teaspoon (5g) garlic powder and 1/2 teaspoon (2.5g) paprika.
Butter: 2 tablespoons (30g) unsalted.
Garlic: 2 cloves minced. Don't skimp on the garlic, it’s crucial!.
Sun-dried tomatoes: 1/2 cup (about 75g) oil-packed, drained and chopped. The oil-packed ones are softer and tastier.
Heavy Cream: 1 cup (240ml) . This is what makes it creamy. Don't use milk. It won't work the same!
Chicken broth: 1/4 cup (60ml) low sodium. Just a splash to thin the sauce a bit.
Parmesan cheese: 1/4 cup (25g) grated, plus more for garnish. Freshly grated is always better than the stuff in the shaker. Always .
Spinach: 5 ounces (140g) fresh, roughly chopped. Don't use frozen unless you absolutely have to.
Red pepper flakes: 1/4 teaspoon (1.25g) optional.
Seasoning Notes: Spice it Up!
This recipe is all about italian flavors. the garlic, sun-dried tomatoes, and parmesan are the stars. red pepper flakes add a little kick if you like.
You could also add a pinch of dried oregano or basil for extra depth. keto italian chicken recipes just need these simple combinations to make them a hit!
Equipment Needed: Keep it Simple
You don’t need loads of fancy gear here, thank goodness! This helps make our dish one of the Easy Keto Friendly Meals .
- Large skillet or frying pan: Non-stick is your friend.
- Measuring cups and spoons: Obvious, really.
- Cutting board and Knife: Sharp knife makes chopping spinach so much easier.
Honestly, that’s all you need. no special equipment. no fuss. just good food. i remember the first time i made this, i didn't have a fancy skillet.
A basic frying pan did the trick just fine. it shows you don't have to be a professional chef to rustle up some dinners low carb wonders! are you looking for quick keto dinner ideas ? this may be the dish you have been looking for!
This Creamy Tuscan Chicken is proof that low carb family meals healthy can be absolutely delicious. Next, we'll dive into the instructions, and trust me, they're a breeze!
Alright, let's get cooking! Creamy Tuscan Chicken. Ooh, that sounds fancy, eh? Trust me, it's easier than making a cuppa. Especially this low carb version!
Creamy Tuscan Chicken Magic: Cooking It Right!
Honestly, this creamy tuscan chicken keto recipe is one of my go-to dinners low carb . it's quick, easy, and feels like a proper treat.
Perfect for those nights when you need something satisfying without all the carbs. it's also great for family dinner meals healthy !
Prep Like a Pro
Getting your stuff together beforehand is key. mise en place , as the fancy chefs say! chop your sun-dried tomatoes.
Measure out your cream. having everything ready means you're not scrambling later when the garlic is burning. trust me, been there, done that! you'll need chicken breasts, spinach, parmesan, and a few other bits.
Keep the chicken dry – this is key for good searing.
Step-by-Step Scrumptiousness
Ready to cook? Here's how it goes:
- Bash your chicken dry. Season with salt, pepper, garlic powder, and paprika.
- Heat 2 tablespoons of olive oil in a pan over medium-high heat. Sear chicken for 5- 7 minutes each side. Aim for an internal temp of 165° F ( 74° C) .
- Melt 2 tablespoons of butter in the same pan. Sauté 2 minced garlic cloves and ½ cup chopped sun-dried tomatoes for 1- 2 minutes . Yum!
- Pour in 1 cup heavy cream and ¼ cup chicken broth. Bring to a simmer. Stir in ¼ cup grated Parmesan and ¼ teaspoon red pepper flakes (if you like it spicy).
- Add 5 ounces of spinach to the sauce. Cook for 2- 3 minutes , until wilted.
- Pop the chicken back in the pan, nestling it into the sauce.
- Simmer for 5- 10 minutes . This lets the chicken soak up all that lovely flavor.
- Serve it up! Sprinkle with extra Parmesan.
Pro Chef Secrets
Want to take it to the next level? here are a few tips. first off, dry chicken sears better. honestly, just pat them down with kitchen roll.
Also, don't overcrowd the pan. it's better to sear the chicken in batches. the best keto chicken recipes are simple.
One mistake i used to make, was not to control the heat - keep the heat at a simmer once you add the heavy cream to prevent it from curdling.
This Low Carb Family Meals are easy to get done. Plus, I’ve heard that families who eat together stay together, is that true?
Looking for more low carb meal ideas ? Try cauliflower rice with this. Or zucchini noodles. Ooh, and if you are craving something Easy Keto Friendly Meals ?
Hope that helps! Let me know if you try it!
Alright, let's dive into some extra bits and bobs about this scrummy Creamy Tuscan Chicken recipe. Honestly, sometimes the little details make all the difference, you know? And finding low carb meal ideas that are actually delicious is a constant quest, isn't it?
Recipe Notes
Serving It Up Right: Plating & Sides
Presentation matters. i always think that. pop your creamy tuscan chicken over a bed of cauliflower rice. it's a proper low carb meal ideas win.
Or, if you're feeling fancy, spiralized zucchini noodles work a treat. a side of simple steamed asparagus? bang on. it looks lovely and tastes fab! a glass of crisp dry white wine? absolutely.
Think italian, obviously!
Storing the Goods: Safe Keeping
Leftovers? if you are lucky enough to have any! i reckon refrigeration guidelines are essential. get it in an airtight container in the fridge asap.
It'll keep for 3-4 days. fancy freezing it? you can , but the cream sauce might split a bit when you defrost it.
Still tastes good, though! reheating? gently in a pan is best. microwave works too. just don’t nuke it.
Mix It Up: Variations for Every Palate
Want to make it even more interesting? loads of ways to play around! for a dairy-free version, use coconut cream instead of double cream, sounds weird, i know, but trust me, it works.
It gives it a slightly sweeter flavor. if you're feeling spicy , chuck in a pinch of chilli flakes. you know, a little kick never hurt anyone! seasonally, you can swap spinach for kale in the winter months.
Kale is very delicious and adds an earthy note.
Nutrition Basics
This low carb creamy tuscan chicken is packed with protein, coming in around 45g per serving. the fat content is fairly high, about 30g, but it's mostly good fats from the olive oil, sun-dried tomatoes and cream.
Carbs are really minimal, approximately 8g per serving. also, the protein helps keep you feeling full and satisfied. it's defitely one of the easy keto friendly meals and keeps you away from the snacking!
So there you have it! hope these quick keto dinner ideas help you make the perfect creamy tuscan chicken. honestly, don’t be scared to experiment a bit.
Cooking should be fun, right? enjoy!
Frequently Asked Questions
Is this Creamy Tuscan Chicken recipe really suitable for a low carb diet? I'm a bit skeptical about the cream!
Absolutely! While it contains heavy cream, which has fat, it’s relatively low in carbohydrates. We’ve omitted high-carb ingredients like flour for thickening and serve it with low-carb sides like cauliflower rice or zucchini noodles. Keep an eye on portion sizes, though, just like Mary Berry would advise!
Can I make this Creamy Tuscan Chicken ahead of time? Will it still taste good?
Yes, you can definitely prepare this dish in advance! The flavours actually meld together even better overnight. Store it in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently over low heat or in the microwave to prevent the sauce from separating. It's even better the next day, honestly!
What are some good side dishes to serve with this low carb meal ideas recipe?
To keep it low-carb, cauliflower rice is a fantastic option, or you could spiralize some zucchini into "zoodles". Roasted asparagus or green beans also pair beautifully with the creamy sauce. For a bit of extra fanciness, consider a simple side salad with a lemon vinaigrette.
I don't have sun-dried tomatoes in oil. Can I use the dried ones? And what can I substitute for heavy cream for a slightly lighter version?
Yes, you can use dried sun-dried tomatoes! Rehydrate them by soaking in hot water for about 15-20 minutes before chopping and adding to the recipe. If you want a lighter version than the full fat cream, try using half-and-half or a combination of full fat coconut milk and chicken broth, but bear in mind it will alter the taste and thickness slightly.
Can I freeze this Creamy Tuscan Chicken?
While you can technically freeze it, the texture of the creamy sauce might change slightly upon thawing, potentially becoming a little grainy. If you do freeze it, allow it to cool completely first, then store in a freezer-safe container for up to 2 months. Thaw overnight in the refrigerator and reheat gently. Give it a good stir when reheating.
My sauce is too thin! How can I thicken my creamy tuscan chicken sauce without adding carbs?
The easiest way to thicken the sauce is to simmer it for a bit longer, allowing some of the liquid to evaporate. You can also add a tablespoon of cream cheese or mascarpone to enrich and thicken the sauce – these are relatively low in carbs! Another option is to add a small amount of xanthan gum (start with 1/4 teaspoon), which is a very effective low-carb thickener. Be careful not to add too much!
