FiveStar LowCarb White Chicken Chili No Beans

Fivestar Lowcarb White Chicken Chili No Beans

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Preparation time:20 Mins

Cooking time:40 Mins

Servings:6 generous servings

Ingredients:

• 2 Tbsp Olive Oil or Avocado Oil
• 1 medium Yellow Onion, diced finely
• 2 cloves Garlic, minced
• 1 medium Jalapeño, finely diced (remove seeds for less heat)
• 1 tsp Fine Sea Salt
• ½ tsp Freshly Ground Black Pepper
• 1 Tbsp Ground Cumin
• 1 Tbsp Dried Oregano (Mexican oregano preferred)
• 1 tsp Smoked Paprika (optional, for depth)
• ¼ tsp Cayenne Pepper (adjust to taste)
• 1 (4 oz / 115 g) can Diced Green Chiles (mild)
• 3 cups Low-Sodium Chicken Stock or Bone Broth
• 3 cups Cooked and Shredded Chicken Breast or Thighs
• 1 cup Cauliflower Rice (fresh or frozen)
• 2 oz Cream Cheese, cubed and softened
• ½ cup Heavy Cream (Double Cream)
• 2 Tbsp Fresh Lime Juice
• 2 Tbsp Fresh Coriander (Cilantro), chopped

Instructions:

• Heat the oil in a large Dutch oven over medium heat. Add the diced onion and jalapeño. Sauté gently until the onion is translucent and soft (about 5–7 minutes). Season with salt and pepper.
• Stir in the minced garlic and cook for 1 minute until fragrant. Reduce the heat slightly. Add the cumin, oregano, smoked paprika, and cayenne pepper. Stir continuously for 30 seconds to 1 minute until the spices are fragrant, maximizing their flavor release.
• Pour in the chicken stock and scrape the bottom of the pot to lift any browned bits. Stir in the canned green chiles. Bring the mixture to a gentle simmer.
• Stir in the shredded chicken. Cover the pot and allow the chili to simmer gently for 15 minutes to allow the chicken to absorb the broth’s flavor.
• Reduce the heat to low. Stir in the cauliflower rice and the cubed, softened cream cheese. Stir constantly until the cream cheese is fully melted and incorporated, thickening the liquid slightly.
• If you prefer a smoother chili, use an immersion blender to blend about ⅓ of the mixture directly in the pot, retaining some solids for texture.
• Stir in the heavy cream. Simmer for a final 5 minutes until heated through (do not boil). Remove the chili from the heat, then stir in the fresh lime juice and chopped coriander. Taste and adjust seasoning as needed.

Nutrition Facts

Calories:400 kcal

Protein:37.5 g

Fat:22.5 g

Carbs:9 g

Fiber:2.5 g

Sugar:4 g

Sodium:650 mg

Recipe Info

Category:Main Course

Cuisine:Southwestern

Digging into Dinner: Why You Need This Chili Now

Right, can we just agree that January always feels endless? It's cold outside and all you want is a massive bowl of comfort food.

Seriously. I used to grab those heavy, canned options. But my jeans quickly started protesting that plan. That’s why I obsessed over creating this ultimate Low Carb White Chicken Chili .

It is truly a hearty winter comfort food low carb style!

No Beans, All Bliss: The Keto Secret

This isn't your grandma’s heavy, classic chili version. Nope. We designed this one to be totally keto-friendly and ridiculously creamy.

It has zero beans, zero regret, and zero carb guilt. If you’re asking why make white chicken chili instead of the traditional beef version, the answer is simple.

The flavor profile is lighter but still luxurious and thick. This is the Creamy keto white chili no beans experience you’ve been searching for.

Fast Fixes for Busy People

And guess what else? This recipe is shockingly simple. It is the definition of an easy one-pot white chicken chili situation.

Honestly, minimal washing up makes me incredibly happy. It takes about an hour from start to finish. This makes it a top tier option for weeknight cooking.

It has quickly become one of our family’s favourite Low Carb Soups when we need something substantial.

The Cauliflower Magic Trick

We get that beautiful body and texture from a sneaky ingredient. The real magic comes from the Cauliflower rice chili recipe .

It bulks the chili up without adding any sneaky starch or carbs. It gives the perfect mouthfeel. It feels like you’re eating a proper, full-fat bowl of chili.

But it keeps this recipe right in the zone as a perfect Keto Chicken Chili . Honestly, I struggled for ages to get the texture right.

But the cream cheese and cauliflower combo absolutely nailed it.

5 Comforting Reasons to Try This

This chili is packed with protein, making it super satisfying. You get rich flavor and serious fuel for your body.

It is excellent for meal prepping on a Sunday. Plus, who doesn't love coming home to something this cozy? Ready to dive into this culinary hug? You’ll find 5 Comforting Reasons to Try this recipe below.

Now, let's look at the simple ingredients we need to make this happen!

Your Culinary Toolbox: Making the Magic Happen

Right, let's talk ingredients! When I first started whipping up satisfying Low Carb Soups , I knew the chili had to deliver a serious flavour punch.

Honestly, finding a Creamy keto white chili no beans that felt legitimately hearty was my main mission. That feeling of deep satisfaction is one of the 5 Comforting Reasons to Try this recipe, honestly.

Essential Kit Check

This is a true Easy one-pot white chicken chili situation. You don't need fancy gadgets. I use my trusty Large Dutch Oven because it keeps the heat super steady.

A big, heavy-bottomed stockpot works great too.

The only tool I'd call "optional but crucial" is an immersion blender. Seriously, trying to pour scorching hot chili into a stand mixer is a recipe for a kitchen disaster.

Ask me how I know. If you want that silky smooth texture in your Keto Chicken Chili , use the immersion blender.

You blend just a third of the pot, keeping the rest chunky. Simple!

The Ingredients That Matter

This recipe hinges on two simple swaps that make it low-carb friendly and incredibly rich.

We need 3 cups (450 g) of cooked, shredded chicken. Rotisserie chicken is a total lifesaver here, saving you about thirty minutes of boiling and shredding.

If you must cook it yourself, poaching chicken breasts works best.

For the base, grab 1 medium yellow onion and 2 cloves of minced garlic. Don't rush this part. Sautéing them slowly in 2 Tbsp (30 ml) of olive oil builds the foundation.

Instead of starchy beans, we bulk this up with 1 cup (150 g) of Cauliflower rice chili recipe style. This absorbs the broth beautifully.

And for that luxurious, thick mouthfeel? We rely on 2 oz (56 g) of full-fat cream cheese, cubed and softened.

Skip the low-fat stuff, trust me.

Spice Cabinet Secrets

The complexity in this Low Carb White Chicken Chili comes from how we treat the spices. Don't just chuck them in! We need to "bloom" them.

Grab 1 Tbsp (15 g) of cumin and 1 Tbsp (15 g) of dried oregano. If you have it, Mexican oregano is even better.

I always add 1 tsp (5 g) of smoked paprika; it gives the chili an amazing deep, woodsy note.

The trick is adding these dry spices to the hot oil before the liquid. Stir continuously for 30 to 60 seconds until they smell intensely fragrant.

This little step makes all the difference between a decent chili and a proper Hearty winter comfort food low carb masterpiece.

Finish it off with 2 Tbsp (30 ml) of fresh lime juice right at the end for brightness. It cuts through the creaminess perfectly.

Get Prepped for the Ultimate Hearty Winter Comfort Food Low Carb Style

Honestly, the hardest part of making this Easy one-pot white chicken chili is the prep. I know, mise en place sounds fancy, but it just means getting your ducks in a row.

You are making your life easy, trust me.

Before you touch the stove, get everything ready. Dice the onion and jalapeño. Mince your garlic. Have your shredded chicken waiting nearby.

This is the secret to a stress-free cook! You do not want to be desperately chopping garlic while your spices are burning.

Keep things organized. That’s your biggest time-saving tip right there.

Blooming Spices: The Magic Step in This Low Carb White Chicken Chili

This part is key, so pay attention. We are building massive flavor right here.

1. Heat 2 tablespoons of oil in a big pot over medium heat. Add the diced onion and jalapeño. Sauté them until the onions turn see-through and soft, about 5 to 7 minutes . Give it a good sprinkle of salt and pepper too.
2. Stir in the minced garlic. Cook this for just one minute . You want it fragrant, not brown or bitter. Seriously, watch it closely!
3. Now for the bloom. Reduce the heat slightly. Add the cumin, oregano, and paprika. Stir constantly for 30 seconds until you can smell the spices intensely. This is what makes this the best Keto Chicken Chili .
4. Pour in the chicken stock and the diced green chiles. Scrape the bottom of the pot to lift those crispy bits—that's pure flavor gold! Bring it all up to a gentle simmer.
5. Stir in your 3 cups of shredded chicken. Cover the pot and let the chicken soak up the flavor for 15 minutes .
6. Drop the heat way down. Add the cauliflower rice chili recipe substitution (clever, right?) and the cream cheese cubes. Stir until the cheese completely melts and the sauce starts to thicken up.

5 Comforting Reasons to Try This Creamy Keto White Chili No Beans

You asked, "Why make white chicken chili?" Well, here are the 5 Comforting Reasons to Try this recipe!

First, it’s ridiculously easy. Second, it delivers deep flavor without complex steps. Third, it is the perfect creamy keto white chili no beans .

Fourth, it's a truly light soups healthy option for your meal plan. Fifth, it tastes like a warm hug, perfect when you need a hearty winter comfort food low carb treat.

Chef’s Secrets and Ground Chicken White Chili Recipe Swap

My biggest tip: Don't skip the fresh lime juice at the very end. That little bit of acid cuts through the richness of the cream and makes the whole chili sing.

Bottled lime juice just doesn't cut it.

If you want a super-fast version, you can totally use a Ground Chicken White Chili Recipe method. Just brown 1 pound of ground chicken first, drain the fat, and then proceed with step 1.

It’s a great shortcut!

Oh, and if your chili seems a tad thin after all that simmering, don't panic. Just take a wooden spoon and gently mash a few pieces of the soft cauliflower rice against the side of the pot.

It releases starch and thickens everything right up. You've got this!

The Last Spoonful: Serving, Stashing, and Swapping Secrets

Honestly, the real magic happens once this incredible Low Carb White Chicken Chili is simmering away. It smells like a proper warm hug! We worked hard to make this an easy one-pot white chicken chili , but knowing how to serve and store it is key to making it a repeat winner.

Plating Up Your Creamy Keto Chili

This is truly a Hearty winter comfort food low carb style, so serve it in deep, rustic bowls. I discovered that presentation really matters, you know?

Forget the crackers or tortilla chips. I often grate a bit of sharp cheddar cheese onto parchment paper and bake it quickly until it's crispy.

Hello, instant Keto Chicken Chili dippers! A dollop of full-fat sour cream is non-negotiable. And don't skimp on the fresh coriander and lime.

That bright acidity cuts through the richness of the cream beautifully.

Stashing and Reheating Savvy

This recipe makes a good batch, which is perfect for busy weekdays. It keeps brilliantly!

If you pop leftovers in the fridge, they are good for up to four days. It actually tastes better the next day—the spices settle down nicely.

Just make sure it cools fully before sealing it up.

Now, a pro tip I learned the hard way about this creamy keto white chili no beans : dairy can get moody when frozen.

If you know you are freezing some, stop before Step 8. Omit the heavy cream and stir it in fresh when you reheat the thawed chili.

It keeps the texture spot-on. Otherwise, the cream might separate and look a bit weird when defrosted.

Mix-Up Magic for Low Carb Soups

One of the reasons why make white chicken chili this way is the flexibility! If you want a slightly different texture next time, try using browned ground chicken instead of shredded breast.

It gives a different vibe, almost like a traditional Ground Chicken White Chili Recipe .

Need to go dairy-free? Swap the cream cheese and heavy cream for full-fat coconut milk. It still provides that lovely richness! And for spring, if you want your Light Soups Healthy and a little greener, you can swap out some of the Cauliflower rice chili recipe for finely diced courgettes (zucchini).

It keeps the carbs low and adds colour.

A Quick Word on Fuel

You might look at this creamy bowl and think it’s heavy, but it’s the definition of nutritious comfort. Because we ditched the beans, this Low Carb White Chicken Chili clocks in under 7 net carbs per serving! It’s packed with lean protein and healthy fats, keeping you full and satisfied for hours.

This is delicious fuel.

This recipe is hassle-free, utterly delicious, and built for cozy nights. Trust me, these are just 5 Comforting Reasons to Try this recipe immediately. You won't regret making a huge pot!