No-Bake Peanut Butter Chocolate Chip Energy Bites

No-Bake Peanut Butter Energy Bites: Easy Recipe!

By Emma ClarkeJune 19, 2025

Need a quick energy boost? This no-bake energy bites recipe with peanut butter and chocolate chips is ready in minutes! A healthy & delicious snack. Get the recipe! ... Healthy & Wholesome

Table of Contents

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Craving a Snack? This Energy Bites Recipe is Your Answer!

Fancy a quick snack? one that doesn't involve loads of sugar? i've got just the thing! this energy bites recipe is packed with flavour and goodness.

These little bites are like a hug in a snack.

What are these Energy Balls all about?

These aren't just any old snacks. these no bake energy bites are little powerhouses, perfect for a quick energy boost.

They’re inspired by good old american peanut butter cups but without the guilt. think of them as your healthy best mate.

This energy ball recipe is super simple. it's inspired by traditional american snacks. plus, they're dead easy to make, only needing 45 minutes including chill time.

This recipe makes about 24 bites, perfect for sharing... or not!

Why These Energy Bites Recipe Rock!

They are brimming with protein. These protein balls healthy are a fantastic way to get a protein boost. Need a healthy snack for your hike? These hiking snacks are ideal.

These homemade energy bites are perfect for pre-workout fuel or an afternoon pick-me-up. honestly, they're addictive! these oatmeal energy bites recipe are naturally sweet, full of healthy fats, and totally customisable.

And even better? they’re perfect for those needing vegan energy bites recipe .

Let's dive into the ingredients!

Ingredients & Equipment: Unleash Your Inner Baker!

Alright, mate, let's talk ingredients! making these no bake energy bites is seriously easy. you probably have most of this stuff already.

Think of it like rhelping the pantry for a late-night snack, but, you know, healthy-ish! i usually throw these together before a hike for a bit of boost.

Call them hiking snacks , that's what i do!

Main Players: What You'll Need

1 cup (90g) rolled oats: Old-fashioned or quick-cooking, your call. The key is good quality oats. Get the ones that smell like oats, not cardboard.
½ cup (120g) creamy peanut butter: Go for natural if you're feeling virtuous, but honestly, Skippy works just fine. If you are allergic to peanut butter, you can always substitute it for almond butter or cashew butter.
⅓ cup (75ml) honey or maple syrup: Honey gives it a nice floral touch. I like it better but syrup works if you're more of a Vegan Energy Bites Recipe kind of cook.
¼ cup (30g) mini chocolate chips: Because what's life without chocolate?
2 tablespoons (16g) ground flaxseed meal: Optional, but adds some healthy fats. Plus it has a nice nutty flavor. You might call them Protein Balls Healthy , with ingredients like flaxseed
1 teaspoon (5ml) vanilla extract: Just a splash for extra flavour.
Pinch of sea salt: Balances the sweetness.

Spice It Up: Seasoning Notes

For these oatmeal energy bites recipe , you can use your regular vanilla extract. play around with it to find your ideal blend.

Cinnamon is always a win. or, a tiny bit of nutmeg for that festive feel. a little goes a long way! i add just a dash of sea salt, i love it! this also makes it one of my favorite healthy snack ideas .

You know? sometimes a bit of salt, balances out the sweetness. if you are after a more proteinous snack, add in some protein powder!

The Kit: Equipment You Need

Honestly, you don't need fancy stuff.

A large bowl.
Measuring cups and spoons.
A spatula or wooden spoon.
Baking sheet lined with parchment paper.

That’s it. no fancy stand mixers or anything. see homemade energy bites don't need to be hard work. simple is often best.

You can use you hands to mix if you don't mind getting a bit messy!. if you are wanting to make peanut butter energy balls , you need a good spatula to get to the bottom of the bowl.

No-Bake Peanut Butter Chocolate Chip Energy Bites presentation

Let's Get Rolling: Making the Best Energy Bites Recipe!

Honestly, who doesn't love a good snack? especially one that's actually good for you. this energy bites recipe is my go-to when i need a quick boost.

We're talking no-bake, super easy, and totally customisable! it's quicker than popping out to the shop for a chocolate bar.

I've even used them as hiking snacks on a recent trip to the peak district, kept me going all day! so, let's get to it.

These are way better than any shop-bought healthy protein snacks .

Prep Like a Pro

First up, get your mise en place sorted. this means having everything measured out and ready to go. grab your 1 cup (90g) rolled oats , ½ cup (120g) peanut butter , ⅓ cup (75ml) honey , ¼ cup (30g) chocolate chips , 2 tablespoons (16g) ground flaxseed meal , 1 teaspoon (5ml) vanilla extract , and a pinch of salt.

Trust me, it's a game-changer.

For time-saving, measure out your dry ingredients into one bowl and wet ingredients separately. If your peanut butter is rock solid, zap it in the microwave for 10 seconds to soften.

Step-by-Step to No Bake Energy Bites Bliss

Mix the rolled oats , chocolate chips , flaxseed meal , and salt in a large bowl.
Add the peanut butter , honey , and vanilla extract .
Stir until everything is combined. It will be sticky!
Chill the mixture for at least 30 minutes . This makes it easier to roll.
Roll into 1-inch balls. Dampen your hands to stop sticking.
Roll in cocoa powder if you're feeling fancy or you can enjoy simple like Oatmeal Energy Bites Recipe

Pro Tips for Perfect Homemade Energy Bites

Always use room temperature peanut butter. it makes mixing a breeze. don't skip the chilling time; it's crucial. the chilling time should be at least 30 minutes , but you can leave it up to 1 hour .

A common mistake is not mixing everything thoroughly. Make sure the wet ingredients are evenly distributed.

If you’re prepping for a busy week, these peanut butter energy balls are your saviour. make a big batch, and store them in an airtight container in the fridge for up to a week.

They're the perfect healthy snack ideas for those afternoon cravings.

These Vegan Energy Bites Recipe is a winner.

Seriously, this energy bites recipe is a total lifesaver! Give it a go, and let me know what you think. Experiment with flavours, and make them your own!

Recipe Notes for No-Bake Peanut Butter Chocolate Chip Energy Bites

Right then, let's dive into some extra bits and bobs about our energy bites recipe . It's more than just following instructions, innit?

Serving Up Your Homemade Energy Bites

These little Peanut Butter Energy Balls are dead versatile. For a fancy-pants presentation, arrange them on a cute plate. Sprinkle with extra chocolate chips or even a dusting of cocoa.

They're brilliant hiking snacks , or a quick healthy snack idea after a gym sesh. how about pairing them with a nice cuppa, like a builder's tea or a herbal infusion? lovely jubbly.

Storing Your Oatmeal Energy Bites Recipe

Fridge Time: Pop these No Bake Energy Bites into an airtight container. They'll keep happily in the fridge for up to a week. Honestly, they might not last that long though.
Freezing fun: you can freeze them! lay them out on a baking sheet first. then, once solid, transfer to a freezer bag.
They'll be good for a couple of months. defrost at room temperature for about 30 minutes before scoffing.
Reheating? Nah!: No need to reheat. They're best enjoyed straight from the fridge or freezer. They are designed like Protein Balls Healthy .

Vegan Energy Bites Recipe Adaptations

Fancy a change? I get ya.

Nut-Free Delight: Use sunflower seed butter instead of peanut butter. It's a great alternative and still tastes amazing.
Seasonal Swaps: In autumn, add a dash of cinnamon and some chopped dried cranberries for that cosy vibe. Summer? Maybe some zesty lemon zest.

Energy Boost: Nutrition Basics in Energy Ball Recipe

Each little bite is roughly 80 calories . you get a good hit of energy from the oats and peanut butter.

Plus, a bit of protein and some healthy fats. these healthy protein snacks are good for you in moderation! they're perfect before a run or when that afternoon slump hits.

So, there you have it, a bit of extra info to make your energy bites recipe experience even better. don't be afraid to experiment and have fun! you'll soon be whipping up batches like a pro.

Keep experimenting with these ingredients for great peanut butter energy balls .

Delicious Peanut Butter Energy Bites: Easy &amp Healthy Recipe!

Frequently Asked Questions

Are these energy bites recipe suitable for someone who's never really baked before?

Absolutely! This energy bites recipe is perfect for beginners. It's a no-bake recipe, which means no ovens or tricky techniques involved. If you can stir ingredients together, you can make these energy bites - easier than baking a Victoria sponge, and quicker than waiting for the kettle to boil!

How long do these peanut butter chocolate chip energy bites stay fresh, and what's the best way to store them?

These energy bites will stay fresh for up to a week when stored in an airtight container in the refrigerator. The cool temperature helps them maintain their shape and prevents the oats from becoming soggy. Think of it like keeping your scones fresh after afternoon tea – proper storage is key!

Can I customize this energy bites recipe? I'm not a huge fan of peanut butter.

Definitely! This recipe is very flexible. You can easily substitute the peanut butter with almond butter, cashew butter, sunflower seed butter (for a nut-free option), or even tahini. Get creative with other mix-ins, too! Think chopped nuts, dried fruit (like cranberries or raisins), shredded coconut, or even a sprinkle of cinnamon. The possibilities are endless – just like choosing your toppings for a full English breakfast!

Are energy bites a healthy snack option? What's the nutritional breakdown?

Energy bites can be a healthy snack option, especially compared to processed alternatives like biscuits or crisps. They are packed with protein, fiber, and healthy fats. Each bite contains approximately 80 calories, 2g of protein, 4g of fat, 8g of carbohydrates, 1g of fiber, and 4g of sugar. However, keep in mind that the exact nutritional value depends on the specific ingredients you use, so don't be a cheeky monkey, and make sure to measure the ingredients properly!

Can I make these energy bites vegan, and are there any other ingredient substitutions I can make?

Yes, you can easily make these energy bites vegan! Simply substitute the honey with maple syrup or agave nectar. Also, ensure your chocolate chips are vegan-friendly. If you're out of rolled oats, you could use quinoa flakes, but the texture will be slightly different (chewier). It's all about adapting and making the recipe your own, just like adjusting your gravy recipe for Christmas dinner!

Why are my energy bite mixtures too sticky and hard to roll?

A sticky mixture is a common issue, but easily solved! Make sure you chill the dough for at least 30 minutes – this is crucial for firming it up. If it's still sticky after chilling, lightly dampen your hands with water before rolling the bites. This will prevent the mixture from sticking to your hands. Don't get your hands too wet; otherwise, it will become a soupy mess. It's like icing a cake, it takes practice, but the end result is worth it!