Bangers & Mash with Caramelized Cabbage and Onion

Recipe Introduction

Fancy a bit of proper british comfort food? you know, the sort that warms you from the inside out. this is bangers & mash with caramelized cabbage and onion .

It is proper lush!.

Quick Hook

Ever wondered how to make cabbage exciting? Here it is!. This recipe transforms humble cabbage into a sweet and savory sensation. It’s a flavor explosion!.

Brief Overview

Bangers and mash is a british staple, innit? this recipe adds a touch of class with caramelized cabbage. it's easy peasy to make.

It takes about 50 minutes from start to finish. this recipe serves four hungry bellies.

Main Benefits

This dish is packed with vitamins and fiber. it is a proper healthy-ish comfort meal. serve it on a cold evening.

It will become a new family favorite. the caramelized cabbage makes it extra special. i swear down!.

Bangers & Mash with Caramelized Cabbage and Onion Recipe Card

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Preparation time:20 Mins

Cooking time:30 Mins

Servings:4 servings

Ingredients:

• 1 large head of green cabbage, cored and thinly sliced (approx. 1 kg / 2.2 lbs)
• 2 large yellow onions, thinly sliced (approx. 400g / 14 oz)
• 2 tablespoons olive oil (30 ml)
• 2 tablespoons butter (28g)
• 2 tablespoons brown sugar (30g)
• 2 tablespoons balsamic vinegar (30 ml)
• 1 teaspoon caraway seeds (5 ml)
• Salt and freshly ground black pepper to taste
• 1 kg (2.2 lbs) floury potatoes (like Maris Piper or Russet), peeled and quartered
• 125 ml (1/2 cup) milk
• 50g (1/4 cup) butter
• Salt and freshly ground white pepper to taste
• 8 high-quality pork sausages (approx. 500g / 1.1 lbs)
• 1 tablespoon olive oil (15ml)

Instructions:

• Slice cabbage and onions.
• Heat olive oil and butter in a large skillet. Add onions and cook until softened. Add cabbage, brown sugar, balsamic vinegar, and caraway seeds. Cook, covered, stirring occasionally, until cabbage is tender and caramelized (about 20-25 minutes). Season with salt and pepper.
• Boil potatoes until tender. Drain and return to the pot. Mash with milk and butter until smooth. Season with salt and white pepper.
• Preheat oven to 200C / Gas Mark 6. Toss sausages in oil and cook in the oven on a baking tray until golden brown and cooked through (about 20-25 mins, internal temperature reaches 74C/165F). Alternatively, pan-fry the sausages until cooked through.
• Spoon mash onto plates. Top with sausages and caramelized cabbage and onions. Serve immediately.

Nutrition Facts

Calories:650 calories

Fat:40g

Fiber:8g

Recipe Info

Category:Main Course

Cuisine:British

Let's Talk About That Cabbage, Eh?

We're talking about a head of green cabbage here, innit?. we also have two large onions, olive oil and butter.

Don't forget brown sugar, balsamic vinegar, and those optional caraway seeds. they add a bit of magic. salt and pepper are essential.

You know it!

This recipe is perfect as is or if you are looking for some vegetarian variations. Why not trying some Cabbage Roll Recipes Stuffed ?

Mashing Time, My Dears

Right, for the mash, get some floury potatoes like Maris Piper. Milk and butter are a must. Salt and white pepper to season. Beef Cabbage Rolls Recipe uses similar flavor combination.

You will need: -potato masher, -large skillet, -Baking tray.

Bangers Galore!

Eight high-quality pork sausages are key. cumberland ones are a winner. a tablespoon of olive oil for cooking. simples. the ground beef stuffed cabbage rolls are great too if you want something extra.

Ingredients & Kit for Bangers & Mash Brilliance

Right then, let's sort out what we need. No need to panic; it's all pretty straightforward, even if you're just learning how to make cabbage . I’ve been there, trust me!

Main Ingredients: No Nasties Here!

Let’s break it down. We have the cabbage and onions first, then the mash and finally, the glorious bangers.

• Cabbage Time! One large green cabbage, cored and thinly sliced. That’s about 1 kg or 2.2 lbs . Get a nice, firm one – none of that floppy stuff.

• Onion Power! Two large yellow onions, thinly sliced. Around 400g or 14 oz . Nobody likes a watery onion.

• Olive Oil & Butter: 2 tablespoons (30 ml) of olive oil and 2 tablespoons (28g) of proper butter. Don't be stingy with the butter, okay?

• Sweet Stuff: 2 tablespoons (30g) of brown sugar and 2 tablespoons (30 ml) of balsamic vinegar. It adds that sweet tang.

• Seeds of Magic: 1 teaspoon (5 ml) of caraway seeds. Trust me on this, adds depth.

• Potato Perfection: 1 kg (2.2 lbs) of floury potatoes, like Maris Piper.

• Milky Way: 125 ml (1/2 cup) of milk and 50g (1/4 cup) of butter for the mash.

• Bangers Galore: 8 high-quality pork sausages. About 500g (1.1 lbs) , Cumberland are ideal.

Seasoning Shenanigans: Flavour Central

This is where we make the magic happen. Think of it as your chance to shine.

• Salt & Pepper: Absolutely essential. Season generously.
• Balsamic Vinegar: Adds sweetness and acidity.
• Brown Sugar: For that gorgeous caramelization.

Want to know a secret? A splash of Worcestershire sauce in the last 5 minutes lifts the whole thing. Honestly, it's a game changer.

Gear Up: Kitchen Kit Essentials

Don't worry, we're not talking about needing a Thermomix!

• Large skillet or frying pan with a lid is a must.
• Large pot for the spuds. Obvious, innit?
• Potato masher or ricer.
• Baking tray for those bangers.
• Tongs. Because nobody wants sausage-burnt fingers.

If you don't have a ricer, don't sweat it. a good old masher will do the trick. some people love the beef cabbage rolls recipe .

Me? give me bangers and mash any day! i mean, who needs a fancy beef cabbage rolls recipe when you've got this?

So there you have it. All the ingredients and kit to nail your bangers and mash. Trust me, even if you think how to make cabbage sounds boring, Caramelized cabbage and onions recipe is awesome!

Bangers & Mash Elevated: Caramelized Cabbage Bliss

Right, let's talk comfort food. specifically, bangers and mash. but not just any bangers and mash. we're jazzing it up! think caramelized cabbage and onions recipe taking centre stage.

It's proper lush. a real hug on a plate.

Prep Like a Pro: The Mise en Place Dance

First things first. get your act together. that’s your mise en place , darling. peel and quarter 1 kg of floury spuds.

Slice 1 large head of green cabbage . thinly slice 2 large yellow onions . have 8 quality pork sausages at the ready.

Now we can learn how to make cabbage to a whole new level.

Time-saving tip? Slice the cabbage and onions while the potatoes are boiling. Boom! Safety reminder: Watch those fingers with the knife, yeah? We want delicious food, not a trip to A&E.

Step-by-Step: From Hob to Heaven

1. Boil the potatoes until they're soft. About 15- 20 minutes should do it.
2. While potatoes bubble, heat 2 tablespoons olive oil and 2 tablespoons butter in a big pan. Add the onions and cook until they're soft.
3. Chuck in the sliced cabbage. Add 2 tablespoons brown sugar , 2 tablespoons balsamic vinegar , and 1 teaspoon caraway seeds (if you fancy).
4. Cook the cabbage mixture. Cover it! Stir now and then. Until it's tender and caramelized. About 20- 25 minutes . Season it well!
5. Drain the potatoes. Mash 'em up with 125 ml milk and 50g butter . Salt and white pepper? Absolutely.
6. Cook those bangers! Either 20- 25 mins in an oven at 200C , or fry them in a pan. Internal temp? 74C/165F .

Pro Tips: Level Up Your Bangers & Mash

Want to really impress? Low and slow is key for the cabbage. Don't rush it! Quality bangers are non-negotiable. And caramelized cabbage and onions recipe are the start of something wonderful.

Common mistake? Overcrowding the pan with the cabbage. Cook in batches, if you must. Make-ahead? You can caramelize the cabbage a day ahead. Just reheat it before serving. Now, that's efficient!

Honestly, a good Bangers and mash with cabbage is the ultimate comfort food. You know? So give it a go. You won’t regret it. A proper British classic. Enjoy, loves.

Recipe Notes: Level Up Your Bangers & Mash!

Alright, so you're ready to tackle this bangers & mash with caramelized cabbage and onion. ace! before you dive in, check out these handy tips and tricks.

I mean, ground beef stuffed cabbage rolls are great, but sometimes you just want something simple, yeah?

Serving Suggestions: Plating like a Pro

Honestly, plating can make all the difference. for this dish, think rustic. a generous pile of mash. sautéed green cabbage recipe and bangers artfully arranged.

A cheeky dollop of english mustard. for drinks, a proper pint is best, innit? or maybe a glass of chilled cider.

Bang on!

Storage Tips: Keepin' it Fresh

Got leftovers? no worries. this is how to make cabbage last. pop the mash and caramelized cabbage and onions recipe in separate containers.

They will be good in the fridge for up to three days. freezing the mash isn't ideal (it can get a bit watery), but the cabbage freezes well.

Reheat in the microwave or a pan. sausages are best eaten fresh, you know?

Variations: Mix it Up!

Want to be a bit adventurous? for a vegetarian twist, use veggie sausages. simple. you can also spice things up by adding a pinch of chilli flakes to the cabbage.

Easy cabbage side dish , sorted. if you are watching the carbs, use cauliflower mash. braised red cabbage recipe is another great option.

Nutrition Basics: A Little Bit of Goodness

Okay, so it's not exactly health food, let's be honest. however, this dish does offer some decent nutrients. you're getting fibre from the cabbage.

Protein from the bangers. carbs for energy from the mash. a serving clocks in around 650 calories. not bad for a hearty meal! cabbage roll recipes stuffed are another great source of fibre, too.

There you have it! all the extra bits to make your bangers & mash experience top-notch. now get cooking! you are gonna smash it.

Oh my gosh, you deserve this. remember, even if you are just following the beef cabbage rolls recipe , it is all about enjoying the process.

So, don’t forget to play your favorite tune! honestly, cabbage rolls recipe easy beef is also great if you are really in a rush.