Roasted Cabbage Steaks with Lemon-Herb Butter

Alright, let's dive into this amazing cabbage steak recipe ! ever wondered how to make cabbage exciting? seriously though, have you? i used to think cabbage was just for coleslaw, but oh my gosh, was i wrong! this recipe will change your mind.

Roasted Cabbage Steaks: From Humble to High-Class

This cabbage steak recipe healthy is all about transforming a simple vegetable into something special. think rustic farmhouse cooking meets modern vibes.

Roasted cabbage steaks are kinda like the underdog that surprises everyone.

What's the Story Behind This Dish?

I reckon the idea of roasting cabbage probably came about because someone got bored with boiling it. this recipe makes it easy to see why roasting is better.

I've seen similar recipes across europe, showing that simple, hearty cooking is universal. this particular version, with the lemon-herb butter, adds a touch of fancy to a humble dish.

It is a good cabbage recipes that delivers flavor in a very simple way.

Quick & Easy

It's an easy cabbage recipes and doesn't take forever to make.

• Prep Time: 15 mins
• Cook Time: 30 mins

Serves 4 people. Perfect for a weeknight dinner.

Why You'll Love This Cabbage Steak Recipe

Honestly? it's the lemon-herb butter. that stuff is magic . but it's also healthy! cabbage is packed with vitamin c and fiber.

These roasted cabbage steaks are a great source of these nutrients, so it makes a cabbage steak recipe healthy . it is a delicious side or even a main course.

Plus, it's vegetarian, so it ticks all the boxes. talk about ideas for cabbage !

Time to prep the ingredients, shall we? we're gonna need a head of cabbage. i got mine for like £1 at the shop.

That’s right, this is budget-friendly. stay with me and you will have some tasty meal ideas with cabbage .

Alright, let's dive into what you need to nail this cabbage steak recipe . i promise it's easier than it sounds! honestly, i used to think cabbage recipes healthy easy were boring, but this one changed my mind.

Get ready for some seriously good cabbage recipes !

Roasted Cabbage Steaks with Lemon-Herb Butter Recipe Card

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Preparation time:15 Mins

Cooking time:30 Mins

Servings:4 servings

Ingredients:

• 1 medium head green cabbage (approx. 2 lbs / 900g)
• 2 tablespoons olive oil (30 ml)
• 1 teaspoon kosher salt (5g)
• 1/2 teaspoon black pepper (2g)
• Pinch of red pepper flakes for heat (optional)
• 4 tablespoons unsalted butter, softened (57g)
• 1 tablespoon lemon juice (15 ml)
• 1 tablespoon finely chopped fresh parsley (approx. 5g)
• 1 tablespoon finely chopped fresh chives (approx. 5g)
• 1 clove garlic, minced (approx. 3g)
• 1/4 teaspoon kosher salt (1g)
• 1/4 teaspoon black pepper (1g)

Instructions:

• Remove outer leaves of the cabbage if wilted or damaged. Cut the cabbage through the core into 1-inch thick 'steaks.'
• Brush both sides of the cabbage steaks with olive oil. Season generously with salt, pepper, and red pepper flakes (if using).
• Preheat oven to 400°F (200°C). Place the cabbage steaks on the baking sheet in a single layer. Roast for 25-30 minutes, flipping halfway through, until tender and edges are nicely browned and caramelized.
• While the cabbage is roasting, combine softened butter, lemon juice, parsley, chives, garlic, salt, and pepper in a small bowl. Mix well until thoroughly combined.
• Once the cabbage steaks are roasted, transfer them to serving plates. Top each steak with a generous dollop of lemon-herb butter. Serve immediately.

Nutrition Facts

Calories:200

Fat:15g

Fiber:5g

Recipe Info

Category:Side Dish

Cuisine:American

Ingredients Lowdown

First, the star of the show: the cabbage.

Main Ingredients

• Green Cabbage: 1 medium head (about 2 lbs/900g ). You want a nice, firm one. The fresher, the better.
• Olive Oil: 2 tablespoons (30 ml) . Extra virgin is my go-to, but any kind will do.
• Kosher Salt: 1 teaspoon (5g) . Don't skimp!
• Black Pepper: 1/2 teaspoon (2g) . Freshly ground is best, but pre-ground works in a pinch.

Seasoning Notes

Let's talk flavour! This is where you can really put your spin on things.

• Lemon-Herb Butter: This is key! It makes the cabbage sing.

  • Butter: 4 tablespoons (57g) , unsalted and softened.
  • Lemon Juice: 1 tablespoon (15 ml) . Freshly squeezed, naturally.
  • Fresh Herbs: 1 tablespoon (approx. 5g) each of parsley and chives , finely chopped.
  • Garlic: 1 clove (approx. 3g) , minced.
  • Salt & Pepper: 1/4 teaspoon (1g) each.

• Essential spice combinations: A simple combination of salt and pepper brings out the natural sweetness of the cabbage.

• Flavor enhancers and aromatics: Fresh herbs and garlic adds freshness and aroma.

• Quick substitution options: dried herbs can be used if you don't have fresh. use about 1 teaspoon of dried herbs for every tablespoon of fresh herbs.

  A touch of garlic powder can substitute for fresh garlic.

I remember the first time i made this, i forgot the parsley! still tasted amazing, but the herbs really elevate it.

Don't skip 'em if you can help it. i've been known to add a pinch of red pepper flakes for a bit of heat.

Gear Up: Equipment Needed

No fancy gadgets here, promise!

Equipment Needed

• Large Cutting Board: You'll need space to wrangle that cabbage.
• Sharp Knife: Essential for slicing those cabbage steaks .
• Baking Sheet: Make sure it's big enough to fit the steaks in a single layer.
• Small Bowl: For mixing that glorious lemon-herb butter.
• Whisk or Fork: To blend the butter ingredients together.

Common Household Alternatives

Don't have a whisk? A fork works just as well. No baking sheet? Use a roasting pan. Honestly, easy cabbage recipes like this are forgiving.

This vegetarian cabbage steak recipe is a winner, even if you aren't veggie all the time. it's a fantastic option for meal ideas with cabbage .

Plus, the caramelized cabbage recipe element is just yum.

I find that a lot of people lack ideas for cabbage . it is a cheap and healthy way to bulk up your diet, this cabbage steak is the perfect solution.

Try roasted cabbage steaks with this recipe! and a final option to drizzle lemon herb butter cabbage over some steak instead of the traditional garlic butter.

Alright, let's dive into this cabbage steak recipe ! Honestly, who knew cabbage could be so exciting? Forget that boiled stuff your gran used to make. This is way better. I promise!

Cooking Method: Roasted Cabbage Steaks with Lemon-Herb Butter

Seriously, these roasted cabbage steaks are a game-changer. i'm talking about hearty slices of cabbage, all caramelized and yummy, topped with a zingy lemon-herb butter .

It's surprisingly posh for something so simple. and good cabbage recipes are a must!

Prep Steps: Mise en Place Mania

Okay, first things first: let's get organized. This is your essential mise en place .

• Outer leaves of the cabbage? Get rid. They're probably a bit sad anyway.
• Chop your parsley and chives finely . Nobody wants big ol' chunks of herbs.
• Soften that butter! Seriously, leave it out for a bit. Softened butter is key.

Safety reminder: Be careful with that knife, yeah? We don't want any kitchen accidents.

Step-by-Step: Cabbage Steak Heaven

Right then, let's do this thing! Here’s how you make this easy cabbage steak recipe healthy and delicious.

1. Steak Time : Cut the cabbage through the core into 1-inch thick steaks.
2. Oil Up : Brush both sides with olive oil.
3. Season : Salt, pepper, and a pinch of red pepper flakes, if you're feeling brave.
4. Roast : Pop 'em in the oven at 400° F ( 200° C) for 25- 30 minutes . Flip halfway.
5. Butter Magic : Mix softened butter, lemon juice, herbs, and garlic.
6. Serve : Dollop that butter on those steaks, and BAM!

Visual cues: You want them edges nice and brown. Caramelized = flavour town.

Pro Tips: Cabbage Steak Secrets

• Don't overcrowd the pan. Give those roasted cabbage steaks some room to breathe.
• Caramelization is your friend! Let 'em get nice and brown.
• Avoid this common mistake: under-seasoning. Cabbage needs flavor .
• If you like meal ideas with cabbage then why don't you prepare the lemon herb butter ahead of time and keep in the fridge.

Honestly, this vegetarian cabbage steak recipe is so easy it's almost ridiculous. these good cabbage recipes are what you need and give you plenty of ideas for cabbage , cabbage recipes healthy easy , make a tasty caramelized cabbage recipe that feels pretty special, and that easy cabbage recipes that make it on the weekly rotation.

Alright, let’s dive into some extra deets about this cabbage steak recipe . Honestly, it's so much more than just cooked cabbage. This is a fun way to eat something healthy.

Recipe Notes

This isn't just about following a recipe. I wanna give you the deets for making it your cabbage masterpiece.

Serving Suggestions: Level Up Your Cabbage Steak!

Okay, so you’ve got these beautiful roasted cabbage steaks . now what? presentation is key, fam! think about plating: a swirl of balsamic glaze, a sprinkle of toasted pine nuts.

Boom. instant restaurant vibes.

As for sides, i reckon these roasted cabbage steaks pair beautifully with some quinoa or a simple side salad. for a drink? a crisp sauvignon blanc if you're feeling fancy, or just a nice iced tea.

Easy peasy. let's find some meal ideas with cabbage .

Storage Tips: Keepin' it Fresh

Leftover cabbage steak recipe healthy ? No worries! Just pop them in an airtight container in the fridge. They'll be good for about 3 days.

Freezing isn't ideal, tbh; the texture can get a bit weird. but if you must , make sure they're completely cool first.

Reheating? oven is best to keep them crispy, but a microwave will do in a pinch. here are some good cabbage recipes

Variations: Cabbage, Your Way

Want to spice things up? a little sriracha in the lemon-herb butter adds a kick. need a vegetarian cabbage steak recipe ? this is already perfect! to make it fully vegan, swap the butter for a plant-based alternative.

For a seasonal twist, try adding some roasted butternut squash in the fall or some fresh peas in the spring. Get creative!. Try some easy cabbage recipes .

Nutrition Basics: Good For You!

Cabbage is a nutritional powerhouse! we’re talking fiber, vitamins, the whole shebang. a single serving of this cabbage steak recipe healthy is packed with goodness.

I've seen people looking for ideas for cabbage , and there you have it! plus, it's relatively low in calories, so you can indulge without the guilt.

It tastes wonderful as a lemon herb butter cabbage .

Alright, that's the lowdown. Don't be afraid to experiment. This caramelized cabbage recipe is a starting point. Now get in that kitchen and have some fun!