Roasted Halloumi Mediterranean Vegetable Traybake
Roasted Halloumi Mediterranean Vegetable Traybak
Ingredients:
Instructions:
Nutrition Facts
| Calories | 350 |
|---|---|
| Fat | 25g |
| Fiber | 4g |
Recipe Introduction
Quick Hook
Fancy some easy veg dinner ideas ? I am too! How about a Mediterranean-inspired feast that's ready in under an hour? This Halloumi traybake recipe is so good, honestly, it's become a weekly staple in my house.
Plus, it is one of the healthy vegetarian recipes for beginners .
Brief Overview
This Halloumi and Vegetable Traybake is a vibrant dish rooted in Mediterranean flavours. It's an easy recipe. It's beginner-friendly and ready in around 50 minutes.
This recipe yields four generous servings. So, perfect for a family meal or having some leftovers!
Main Benefits
One of the best things about this recipe? It's packed with nutrients and a great source of protein. This is all thanks to the halloumi and a colourful mix of Mediterranean vegetable recipes .
It’s perfect for a light, yet satisfying meal, and is easily adaptable.
Want to know what ingredients we need?
Ingredients For Your Traybake
Right then, let's gather our bits and bobs! For this vegetarian dinners champion, you'll need a mix of colourful veggies, some lovely halloumi, and a few simple ingredients for the dressing.
I am all in, are you?
Here's the full list: red onion, bell peppers, zucchini, cherry tomatoes, garlic, halloumi cheese, olive oil, lemon juice, oregano, basil, salt, and pepper.
And if you're feeling fancy, some fresh parsley for garnish.
Getting Started - Prep Time!
Preheat your oven to 200° C ( 400° F/Gas Mark 6). While it's heating up, chop your vegetables. In a large bowl, toss those veggies with some olive oil, salt, and pepper.
Time to embrace those veg recipes !
Roasting And Halloumi-fying
Spread the vegetables evenly on a baking tray. Roast for 20 minutes. Add the halloumi slices. Drizzle with a bit more olive oil.
Roast for another 10 minutes. Keep an eye on it! You want golden-brown halloumi.
Dressing It Up Nice
While the traybake is roasting, whisk together the olive oil, lemon juice, oregano, basil, salt, and pepper in a small bowl.
Once the traybake is ready, drizzle that gorgeous dressing all over it. Garnish with parsley. This really elevates these veggie dishes .
Tuck In!
Serve immediately and enjoy this quick veggie meals . You can serve this easy vegetarian dinner ideas with couscous or quinoa.
A dollop of Greek yogurt or hummus adds a creamy touch. A simple side salad completes the meal.
And there you have it. A cracking vegetarian recipes dinner dish that's both healthy and delicious. It is not difficult, is it?
Right, let's talk ingredients for this smashing halloumi traybake recipe . Honestly, it's all pretty straightforward. Finding good ingredients is important. This makes your vegetarian dinners top-notch!
Ingredients & Equipment
Main Ingredients for Mediterranean Delight
Okay, here’s the deal. For the veggies, you'll need 1 large red onion (around 200g / 7 oz ), cut into wedges.
Two bell peppers ( 400g / 14 oz total). Any colour will do. Chop them into chunks. Then, 2 zucchini ( 300g / 10.
5 oz ), sliced into 1-inch rounds. Don’t forget 200g / 7 oz of cherry tomatoes, halved, and 4 cloves of minced garlic .
The star? 250g / 9 oz halloumi . Slice it about 1-inch thick. Trust me, proper halloumi makes all the difference. Look for firm, white blocks, not the sweaty, sad-looking stuff.
Seasoning Notes – Keep It Zesty!
Right, the dressing is where the magic happens. We need 3 tablespoons of olive oil . Good stuff, yeah? 2 tablespoons of lemon juice is a must.
Freshly squeezed is always best. Then, 1 tablespoon of fresh oregano (or 1 teaspoon dried ) and 1 tablespoon of fresh basil (or 1 teaspoon dried ).
Salt and pepper – 1/2 teaspoon of salt and 1/4 teaspoon of black pepper – to taste.
Spice it up with a pinch of red pepper flakes! If you're feeling like something herby, Italian seasoning will do, if you don't have the oregano or basil.
Equipment Needed – Keep It Simple!
You don't need fancy kit for this. Just a large baking tray and a large bowl for tossing the veggies.
A little bowl or jar is perfect for mixing the dressing. Easy peasy! Alternatives? A roasting tin works just as well as a baking tray.
A big saucepan will do the job if you haven't got a large bowl. It's all about making do, isn't it? It's one of those easy vegetarian dinner ideas .
So there you have it. Sorted. Now, are you ready to make one of the tastiest veg recipes ever?
Cooking Method: Roasting Your Way to Veggie Bliss
Alright, let's talk roasting. Seriously, roasting is a game-changer when it comes to vegetarian dinners . It brings out all the natural sweetness of your veggies.
Plus, it's super easy! Think of it as the lazy cook's secret weapon. I have always been a fan of veg recipes .
Prep Steps: Mise en Place, innit?
First things first, get your veggies prepped. Essential mise en place is key. Chop your red onion into wedges, bell peppers into chunks, and zucchini into rounds.
Halve those cherry tomatoes. Mince your garlic. Honestly, the chopping is the hardest part.
Next, grab your halloumi. Cut it into 1-inch thick slices. Pat it dry with kitchen paper. This helps it get nice and golden! Remember, safety first! Keep those fingers away from the knife.
And wash your hands after handling raw food.
Step-by-Step: Roasting to Perfection
- Preheat your oven to 200° C ( 400° F/Gas Mark 6) . Get it nice and toasty.
- Toss your prepped veggies in a large bowl. Add 2 tablespoons of olive oil, salt, and pepper. Make sure everything is coated.
- Spread the veggies evenly on a large baking tray. Don't overcrowd the tray. They'll steam instead of roast.
- Roast for 20 minutes . Keep an eye on them.
- Remove the tray and arrange the halloumi slices amongst the veggies. Drizzle with a bit more olive oil.
- Return to the oven and roast for another 10 minutes . The halloumi should be golden and the veggies tender.
Now, whisk together your dressing: olive oil, lemon juice, oregano, basil, salt, and pepper. Drizzle it over the traybake when it's done. Garnish with fresh parsley. Serve immediately.
Pro Tips for Easy vegetarian dinner ideas
Want to take your Mediterranean vegetable recipes to the next level? Here are a few tips. Don't overcrowd the tray.
I know I keep banging on about it, but it's super important. If you do, use two trays. Pat the halloumi dry before roasting.
This gets rid of the excess water. This ensures a lovely golden crust.
Common mistake? Under seasoning! Don't be shy with the salt and pepper. It really brings out the flavor. You can even make the dressing ahead of time.
Just store it in the fridge. This halloumi traybake recipe can be a great addition to you weekly veg dinner ideas .
For more healthy vegetarian recipes for beginners just keep following this space. Enjoy your quick veggie meals ! It’s a doddle, promise.
Recipe Notes for Your Halloumi Traybake
Right then, let's talk about those little extras that make this traybake sing. Honestly, it's already pretty fab, but a few tweaks can make it even better.
These are just suggestions, mind you. Cooking is all about doing your own thing.
Serving It Up Right: Plating and Pairing
Think about presentation, yeah? A simple sprinkle of fresh parsley can do wonders. For a fancier vibe, maybe a swirl of balsamic glaze.
This Halloumi traybake recipe is so versatile. It goes smashingly with couscous. Quinoa works too, especially if you're feeling virtuous.
Need easy vegetarian dinner ideas ? A dollop of Greek yogurt on the side adds a creamy coolness. For drinks, a crisp white wine or even just a sparkling lemonade are excellent choices.
Storage Savvy: Keeping It Fresh
Got leftovers? No worries. Pop them in an airtight container and into the fridge. They'll be good for about 3 days.
Reheating is a doddle – a quick zap in the microwave or a few minutes in a hot oven. Freezing this isn't ideal as the halloumi can get a bit rubbery.
But if you must, ensure it's properly cooled first. Then wrap it well to prevent freezer burn.
Mix It Up: Variations on a Theme
Fancy a bit of spice? A pinch of red pepper flakes in the dressing is the ticket. For a vegan dinner recipes option, swap the halloumi for firm tofu.
Press it well to get rid of extra water. Then marinate it in soy sauce and maple syrup before roasting.
It is a great meal for healthy vegetarian recipes for beginners . Want to use seasonal goodies? Courgettes instead of zucchini work just as well.
You can also experiment with different types of peppers.
Nutrition Nitty-Gritty: The Good Stuff
Okay, so each serving clocks in around 350 calories. It's got a good whack of protein (about 20g) thanks to the halloumi.
There's also healthy fat (around 25g) and some carbs (15g) for energy. Plus, fiber (4g) from all those lovely Mediterranean vegetable recipes .
This veggie dishes recipe is packed with vitamins and minerals from the veggies. So, you know, it's actually pretty good for you.
So, there you have it. A few extra thoughts to make your traybake experience even better. It's all about enjoying the process, isn't it? Experiment, have fun, and make it your own! You got this!
Frequently Asked Questions
I'm a total beginner – is this halloumi and veg traybake really easy, or is that just wishful thinking?
Honestly, this is as easy as pie (or should I say, easy as roasting veg!). Most of the effort is just chopping the vegetables. As long as you can operate an oven, you'll be grand. Just follow the instructions and don't overcrowd the baking tray!
Can I prep this veg dinner idea in advance? I'm always short on time during the week.
Absolutely! You can chop all the vegetables and store them in an airtight container in the fridge a day ahead. You can also make the lemon-herb dressing and keep that refrigerated too. Just don't add the dressing to the vegetables until just before roasting to prevent them from getting soggy.
Help! I don't have halloumi. What's a good substitute that still keeps this a veg dinner idea?
No halloumi, no worries! You could try using paneer, which is similar in texture and holds its shape well when roasted. For a vegan option, firm tofu, pressed to remove excess water and marinated in soy sauce, sesame oil and maple syrup can also be delicious! Alternatively, you could add chickpeas for a protein boost.
My oven isn't the best. How do I know when the vegetables are properly roasted in this veg dinner idea?
Good question! You're aiming for tender-crisp vegetables. Pierce the vegetables with a fork – they should be easily pierced but still have a little bit of bite. The edges should also be slightly caramelised and starting to brown. If they're still too hard, give them another 5-10 minutes in the oven.
What's the best way to store leftovers, and how long will they last?
Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat them in the oven or microwave until heated through. The halloumi might lose some of its squeakiness, but it will still taste great!
Is this healthy? What are the nutritional benefits?
Yes, this halloumi and vegetable traybake is packed with nutrients! It's a good source of protein from the halloumi, and the vegetables provide plenty of vitamins, minerals, and fibre. Remember that halloumi is relatively high in salt and fat, so keep that in mind if you're watching your intake.
