Steel-Cut Overnight Oats: Rise and Shine Without the Grind
Ditch the morning rush with my easy overnight oats with steel cut! Creamy, nutty & packed with goodness. The perfect make-ahead breakfast. Get the yummy healthy breakfast recipe! ... Healthy & Wholesome
- Recipe Introduction
- Steel-Cut Overnight Oats: Rise and Shine Without the Grind Recipe Card
- Getting Started with Your Overnight Oats
- Ingredients: The Good Stuff
- Assembling Your Masterpiece
- Ingredients & Equipment for Perfect Overnight Oats with Steel Cut
- Steel-Cut Overnight Oats: Rise and Shine Without the Grind
- Recipe Notes
- Frequently Asked Questions
Recipe Introduction
Quick Hook
Ever find yourself rushing around in the mornings? honestly, me too. that's where overnight oats with steel cut comes in clutch! this yummy healthy breakfast is proper easy and tastes amazing.
It's basically like dessert for breakfast.
Brief Overview
Steel cut oatmeal has been a hearty breakfast staple for ages. but now, we are making it super convenient. this is an easy overnight breakfast recipe that's ready in 5 minutes.
Plus, it makes one perfect serving!
Main Benefits
One of the best things? it's a healthy breakfast recipe packed with fibre. make it the night before for a grab-and-go brekkie! what makes this so special is the lovely texture and taste.
Steel-Cut Overnight Oats: Rise and Shine Without the Grind Recipe Card
Ingredients:
Instructions:
Nutrition Facts
Getting Started with Your Overnight Oats
Ready for a breakfast that makes you feel like you have your life together? this make ahead breakfast is about to become your new best friend.
Plus, you can chuck it in a trendy mason jar. now, let's gather our ingredients.
Ingredients: The Good Stuff
For the base, you'll need steel-cut oats, milk, yogurt, chia seeds, maple syrup, and a pinch of salt. and don't forget the toppings! berries, nuts, and cinnamon are just suggestions, though! it is your chance to get creative with your overnight oats toppings .
You'll want to make a good job of it.
Assembling Your Masterpiece
First, chuck all the base ingredients into a jar or container. then, stir it all up until it's well combined.
Pop the lid on, and into the fridge it goes. remember, the soaking time is key. now, let the fridge work its magic, and get yourself a good night's sleep.
Ingredients & Equipment for Perfect Overnight Oats with Steel Cut
So, you wanna dive into the world of overnight oats with steel cut ? brilliant choice! it's the easiest yummy healthy breakfast you'll ever make.
Trust me. here is a list of ingredients.
Main Ingredients
- Steel-Cut Oats: 1/4 cup (30g) . Quality matters! Look for plump, even-sized oats. They should smell fresh, not dusty or musty.
- Milk: 1/2 cup (120ml) . Use whatever you fancy! Dairy, almond, oat – it all works. I've even used coconut milk for a tropical twist.
- Yogurt: 1/4 cup (60g) . Greek yogurt will make it extra creamy and adds protein. But plain yogurt will do just fine!
- Chia Seeds (Optional): 1 tablespoon (15ml) . These little fellas add texture and are good for you. If you don't have them, no worries!
- Sweetener: 1 teaspoon (5ml) maple syrup. Or honey, agave, whatever you like. Remember, don't add too much.
- Pinch of salt: A tiny pinch to enhance flavors.
Seasoning Notes
Spices are where the magic happens! For apple cinnamon oatmeal , add a pinch of cinnamon and a bit of diced apple before refrigerating. Feeling adventurous? Try a dash of nutmeg.
Essential spice combinations are ground cinnamon + a pinch of ginger. for flavor enhancers and aromatics consider vanilla extract (a dash is enough).
Cinnamon, nutmeg, or cardamom are all great spices. if you do not have cinnamon try allspice as a quick substitution.
Equipment Needed
All you need is pretty basic!
- Airtight Container/Jar: A mason jar is perfect and looks cute.
- Measuring Cups and Spoons: No brainer, really.
That's it! no fancy blenders or anything. easy overnight breakfast , in fact. you could even use a tupperware if you do not have an airtight container.
Now, let's get this slow cooker oatmeal going, shall we? although, spoiler: we aren't using a slow cooker.
Steel-Cut Overnight Oats: Rise and Shine Without the Grind
Forget slaving over a hot stove! this recipe combines wholesome steel cut oatmeal with overnight convenience. wake up to a creamy, satisfying breakfast, ready to fuel your day.
Ditch the soggy cereal! these are a game-changer. consider them the millennial's answer to proper porridge!
Prep Steps: Your Mise en Place Mission
Alright, essential mise en place is key. measure out your 1/4 cup (30g) steel-cut oats , 1/2 cup (120ml) milk , 1/4 cup (60g) yogurt , 1 tablespoon (15ml) chia seeds , 1 teaspoon (5ml) maple syrup and a pinch of salt.
Got it? good.
For time-saving organization , i like to prep a few jars at once. honestly, it makes the week so much easier.
If you use glass jars, make sure they are proper preserving jars. it's a healthy breakfast recipe that even the kids will love.
Step-by-Step: Oats Made Easy
- Combine Base Ingredients : In your jar, mix steel-cut oats, milk, yogurt, chia seeds, sweetener, and salt.
- Stir Well : Mix properly! No dry oats at the bottom, please.
- Refrigerate : Cover and pop it in the fridge for at least 6 hours , overnight is better.
- Top and Serve : Stir in the morning! Too thick? Add more milk. Top with berries or nuts, maybe a sprinkle of apple cinnamon oatmeal for a yummy healthy breakfast .
Pro Tips: Oatmeal Wizardry
One of my favourite expert techniques is to toast the nuts. before adding them, give them a quick toast. you can make ahead breakfast, like slow cooker oatmeal is to use the slow cooker.
A little know fact is that steel cut oat bran has steel cut oats benefits , it’s a powerhouse of fibre and is low gi.
Avoid common mistakes like skimping on the soak time! make-ahead options ? absolutely! double or triple the recipe and you've got breakfast sorted for days.
Easy overnight breakfast , sorted. don't forget your favourite overnight oats toppings !
Alright, let's dive deeper into this Steel-Cut Overnight Oats situation. It's not just about the recipe, you know? It's about making it yours .
Recipe Notes
Serving Suggestions
Right, so you've got your yummy healthy breakfast prepped. how do we make it look fancy, eh? think layers. if you're using a jar, layer the overnight oats with steel cut with your toppings.
Berries on top, a sprinkle of nuts, maybe a cheeky drizzle of honey. it's all about the presentation, darling! on the side, a cup of strong yorkshire tea would be perfect!
Storage Tips
Leftovers? you are lucky. store any leftover overnight oats with steel cut in an airtight container in the fridge. they'll keep for up to 3 days, easy peasy.
Freezing? not really recommended, as the texture can go a bit weird. reheating isn’t ideal either, so just enjoy it cold!
Variations
Fancy a bit of a twist? for a vegan version, use your favorite non-dairy milk and yogurt. maple syrup works a treat instead of honey.
Want a make ahead breakfast that's a bit decadent? add a spoonful of cocoa powder and some cherries before chilling.
It's like a guilt-free dessert for breakfast! what about making it apple cinnamon oatmeal instead? easy peasy, add apple and cinnamon!
Nutrition Basics
Okay, let's talk numbers. this healthy breakfast recipe is packed with fiber and protein. it will keep you feeling full until lunchtime.
Steel cut oats benefits include lower cholesterol, and that's not even all. the exact nutrition will vary depending on your toppings.
You know?
Honestly, this recipe for overnight oats with steel cut is a lifesaver. it's simple, delicious, and good for you! i mean, who wouldn't want a slow cooker breakfast you don't even need to cook? give it a go.
I'm sure you will love it!
Frequently Asked Questions
Can I really use steel-cut oats for overnight oats? I thought they took ages to cook!
Absolutely! That's the beauty of this recipe. The overnight soaking softens the steel-cut oats, so they are perfectly palatable and creamy without any actual cooking. Just give them a good stir in the morning. Think of it as magic, innit?
How long do I really need to soak my overnight oats with steel cut?
Ideally, you should soak the steel-cut overnight oats for at least 6 hours. This allows them to properly soften and absorb the liquid. However, for optimal creaminess, leaving them in the fridge overnight (8+ hours) is best. It's like letting a good cup of tea steep – the longer, the better!
My overnight oats with steel cut are too thick in the morning. What can I do?
No worries, that's an easy fix! Just add a splash of milk (dairy or non-dairy) in the morning and stir until you reach your desired consistency. You can also add a bit of water if you prefer. Adjust the amount of liquid to your liking – it's all about finding your perfect porridge vibe, darling.
Can I make a big batch of steel-cut overnight oats and store it for the week?
You can, but with a slight caveat. Prepare the base overnight oat mixture and store it in an airtight container in the refrigerator for up to 5 days. It's best to add your toppings fresh each morning to prevent them from getting soggy. This is not unlike preparing your packed lunch the night before to save time.
Are steel-cut overnight oats actually healthy? What's the nutritional deal?
Absolutely! Steel-cut oats are a great source of fiber, which can help you feel full and satisfied, keep your digestive system happy, and may even help lower cholesterol. The added milk and yogurt provide protein and calcium, and chia seeds offer Omega-3s (if you use them). Plus, you can customize the toppings to suit your dietary needs. All in all, it's a fairly jolly way to start the day!
What kind of variations can I make to my steel-cut overnight oats?
The possibilities are endless! You can go the classic peanut butter and banana route, indulge in a chocolate cherry version with cocoa powder and chopped cherries, or keep it simple with fresh berries and a sprinkle of cinnamon. You can also swap the sweeteners, try different nuts, add spices like nutmeg or cardamom, and use different fruits based on the season. Just let your taste buds be your guide! It's your breakfast, so have it your way!
