The Bobs Your Uncle 15Minute Mediterranean Pan Sauce

The Bobs Your Uncle 15minute Mediterranean Pan S

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Preparation time:5 Mins

Cooking time:10 Mins

Servings:4 servings

Ingredients:

• 1 Tbsp Extra Virgin Olive Oil
• 1 Tbsp Unsalted Butter
• 3 cloves Garlic, finely minced
• 1/4 cup Sun-Dried Tomatoes, chopped (oil-packed recommended)
• 1/2 tsp Dried Oregano
• Pinch Red Pepper Flakes (optional)
• 1/2 cup Low Sodium Chicken Stock OR Dry White Wine
• 1/4 cup Double Cream (Heavy Cream 35%+)
• 2 Tbsp Fresh Basil, rough chopped
• Sea Salt and Freshly Ground Black Pepper, to taste

Instructions:

• Finely mince the garlic and roughly chop the sun-dried tomatoes and fresh basil. Have the remaining ingredients measured out and ready; this is essential for speed.
• Heat a skillet over medium-high heat. Add the olive oil and butter. Once melted, add the minced garlic and red pepper flakes (if using). Sauté quickly for 60–90 seconds until fragrant. Do not let the garlic brown or burn.
• Add the chopped sun-dried tomatoes and dried oregano. Stir vigorously for 30 seconds to allow the spices and tomatoes to 'bloom' in the hot fat, intensifying their flavor.
• Pour in the chicken stock or white wine. Immediately scrape the bottom of the pan to lift any browned bits ('fond'), which holds key flavor.
• Bring the liquid to a rolling boil and cook rapidly for 4–5 minutes, stirring occasionally. The liquid should reduce by approximately half, thickening slightly and concentrating the flavors.
• Reduce the heat to low. Stir in the double cream (heavy cream). Simmer gently for 60 seconds until the sauce turns pale pink and coats the back of a spoon lightly. Do not boil the sauce once the cream is added.
• Remove the pan from the heat. Stir in the fresh chopped basil. Taste the sauce immediately and season aggressively with salt and pepper to bring all the flavors together. Serve immediately.

Nutrition Facts

Calories:180 kcal

Protein:1 g

Fat:17 g

Carbs:5 g

Fiber:1 g

Sodium:180 mg

Recipe Info

Category:Sauce

Cuisine:Mediterranean

Goodbye Boring Dinner: Hello 15-Minute Sauce Magic

Oh my gosh, are you totally knackered after work, too? I swear, I walk in the door and the last thing I want is a massive cooking project.

But having dry chicken for dinner? Nope. That’s why I invented this absolute lifesaver: the 15-Minute Sauce .

It is genuinely an Awesome Sauce that brings total sunshine to your plate. I needed a reliable, fast flavour boost.

Honestly, making a decent Homemade Pasta Sauce usually takes ages. But this recipe is a massive kitchen hack. It’s a genius Quick pan sauce recipe for when you are starving right now.

The Mediterranean Sunshine Hack

This glorious dish is based on simple, speedy Mediterranean techniques. Think Italian kitchen hacks meets British impatience, you know? We rely on those rich sun-dried tomato cream sauce flavours.

It is so ridiculously easy. If you can handle a frying pan, you can nail this.

We are talking 5 minutes of simple chopping. Then just 10 minutes of actual cooking time. Seriously. It’s the ultimate Easy Pasta Sauce solution.

This recipe serves four hungry souls instantly. It guarantees a Simple weeknight sauce that actually tastes gourmet.

Why This Sauce Is Your Best Mate

This sauce is light but unbelievably rich. It is absolutely perfect for transforming plain chicken breasts or cheap pork chops.

Use it as a vibrant Mediterranean chicken sauce to impress your guests. Or pour it over freshly cooked fish. It’s honestly the best Sauce for seared chicken , hands down.

The main benefit? It saves you from food fatigue. This is a game-changer for getting a tasty Dinner in 15 minutes without ordering takeaway.

Plus, those sun-dried tomatoes are packed with antioxidants. So it’s helping you stay healthy while tasting amazing!

Perfect for Everything

The best bit? It tastes like you spent ages on it. People will think you are a culinary genius. This versatile Sauce For Pasta is also great over potatoes.

It stops the dreaded ‘What’s for dinner?’ panic every single time. It’s so simple, even my partner, Bob, can make it.

And trust me, if he can make it, anyone can. Let’s get stuck into the ingredients!

Getting Your Bits and Bobs Ready: The Key to an Awesome Sauce

Honestly, cooking fast is all about preparation. Nobody wants to be rummaging for oregano when the garlic is burning! This Simple weeknight sauce is so speedy—we’re talking Dinner in 15 minutes —that you have to be ready to go.

Think of this prep like making a good cup of tea: have the kettle on before you go searching for the biscuits.

Pantry Essentials for Your 15-Minute Sauce

You don't need a huge shopping list for this, which is why it makes the best Homemade Pasta Sauce . We are focusing on maximum flavor with minimal effort.

First up, the oil. Get yourself a decent Extra Virgin Olive Oil, about 1 Tbsp (15 ml) . Don't skimp here.

I learned the hard way that cheap oil makes everything taste flat. Pair that with 1 Tbsp (14 g) of unsalted butter.

Trust me, the butter adds a necessary richness to this Quick pan sauce recipe .

Now for the sunshine: Sun-Dried Tomatoes. You need 1/4 cup (40 g) , chopped up. I always go for the oil-packed kind, but make sure you drain them well.

They give that rich, chewy texture and form the base of the best Sun-dried tomato cream sauce .

The cream is the star finisher. Use heavy cream or, as we call it here, Double Cream (35%+ fat). 1/4 cup (60 ml) is all you need for that luxurious velvety finish.

If you want a proper Sauce For Pasta , don't skip the fat!

Flavor Boosters and The Secret Weapon

The secret to keeping this an Easy Pasta Sauce is using strong aromatics. We need 3 cloves of finely minced garlic. Remember my earlier note: don't let it burn!

For the liquid, 1/2 cup (120 ml) of good chicken stock is fine. But if you have dry white wine open? Use it! It deglazes the pan and lifts all those amazing brown bits off the bottom.

That is pure flavor magic right there.

Don't forget the fresh stuff! Finishing the Mediterranean chicken sauce with fresh basil is a must. A rough chop of 2 Tbsp (30 g) of fresh basil brings the whole dish to life.

It makes the perfect Sauce for seared chicken .

Getting Technical: Tools of the Trade

You don’t need fancy equipment for this. Honestly, if you can find a frying pan, you are basically set.

Your most essential tool is a 10-inch Frying Pan or Skillet. It should preferably be heavy-bottomed. Why? A heavy pan holds heat evenly, which is critical when you need a fast, hard reduction.

A quick reduction is how we pack massive flavor into this Dinner in 15 minutes plan. Also, grab a sharp knife and a cutting board.

Oh, and a sturdy wooden spoon for scraping the bottom of the pan—that is vital for maximum flavor extraction. Bob's your uncle, you are ready to cook!

Making Magic Happen: Your Mediterranean Simple Weeknight Sauce

Honestly, the difference between 'good' chicken and amazing chicken usually comes down to one thing: the sauce. This isn't some complicated French reduction, thank goodness.

This 15-Minute Sauce is seriously fast. When I first cracked this recipe—after accidentally turning the garlic black three times, by the way—I felt like a domestic god! You can easily transform dull chicken, fish, or even boring veg with this incredible Sun-dried tomato cream sauce .

Let's get cracking!

First Things First: Getting Ready (The Prep)

If you want Dinner in 15 minutes , you absolutely cannot skip the mise en place. That's just a fancy way of saying "get your stuff together.

" Seriously, measure everything out first. Chop that garlic fine . Drain those sun-dried tomatoes and give them a rough chop too.

This whole process takes about 5 minutes, tops.

This organization is essential because once the pan is hot, things move fast. Trying to chop garlic while butter is burning is basically a recipe for panic.

Keep your chicken stock and cream right next to the stove. Think of this as a quick, decisive cooking mission.

From Pan to Plate: The Super Quick Process

This is how we build that depth of flavour quickly, leading to an Awesome Sauce foundation. Keep the heat on medium-high.

1. Sauté the Scents: Add 1 tablespoon of olive oil and 1 tablespoon of butter to your 10-inch skillet. Once the butter is melted and foamy, toss in the minced garlic and any red pepper flakes. Sauté quickly for 60–90 seconds . You want fragrant, golden garlic, not dark brown bitterness!
2. Bloom the Power: Add your chopped sun-dried tomatoes and 1/2 teaspoon of dried oregano. Stir vigorously for about 30 seconds . This heat ‘wakes up’ the dried herbs and tomatoes, intensifying that rich flavour base.
3. Deglaze and Get the Fond: Pour in 1/2 cup of chicken stock (or wine!). Use your wooden spoon to scrape up all those delicious browned bits stuck to the bottom of the pan—that’s the 'fond,' and it’s pure flavour gold. This is the start of your Homemade Pasta Sauce .
4. Reduce Like Mad: Bring that liquid to a rolling boil. You need a fierce heat here. Cook rapidly for 4– 5 minutes . This reduction is vital; you need the liquid volume to shrink by half. When you achieve this concentration, you know you have a proper Quick pan sauce recipe on your hands.
5. Finish the Cream Dream: Lower the heat right down to low. Stir in 1/4 cup of double cream. Simmer gently for 60 seconds . Watch it transform into that lovely pale pink hue. Crucially, do not boil the sauce once the cream is added, or it might split.
6. The Final Seasoning: Take the pan off the heat. Stir in the fresh chopped basil. Now, taste it. You must taste it! Season aggressively with salt and pepper until it sings. This makes the perfect Sauce for seared chicken .

My Secret Sauce Tips (Pro Hacks & Safety)

Honestly, this Easy Pasta Sauce comes down to three things:

First, never, ever let the garlic burn. If you smell even a hint of bitterness, stop! You have to start again. Bitter garlic ruins everything.

Second, the reduction (Step 4) is non-negotiable for maximum flavour in this Mediterranean chicken sauce . Quick reduction can concentrate the taste by almost 300%.

If you skip that boil time, you’ll just have watery cream sauce.

Third, the Sauce for seared chicken is always better if you make it in the same pan you cooked the meat in.

Those caramelised bits left behind? They melt into the sauce and make it ten times richer. Bob’s your uncle, dinner is served!

Essential Recipe Notes: Get the Most from Your Awesome Sauce

Honestly, the best thing about this recipe is how much flavour you get for so little work. It’s a genuine Simple weeknight sauce .

The total time is just fifteen minutes, meaning you can pull off an elegant dinner faster than ordering takeaway. That's a solid win in my book.

We call it the "Bob's Your Uncle" sauce because it’s so dead easy.

Making Cheap Look Chic: Serving Ideas

This vibrant, creamy mix is pure magic. It turns plain protein into an Awesome Sauce experience. If you’re plating up, think colour contrast.

Spoon the bright, pinkish-red Sun-dried tomato cream sauce over a piece of white Sauce for seared chicken or flaky cod.

Then, shower it with that fresh green basil. It just screams Mediterranean sunshine.

If you are using this as a Sauce For Pasta , cook your fettuccine al dente and toss it immediately in the hot pan.

Make sure you use tongs to get that beautiful swirl when you serve it. You can literally create a gourmet meal in minutes.

This truly is a Quick pan sauce recipe and the perfect solution for Dinner in 15 minutes when you’re knackered after work.

Storage and the Cream Conundrum

Dealing with cream sauces can be tricky, you know? If you have leftovers, let the sauce cool completely first. Then, seal it up tight and pop it in the fridge.

It keeps well for up to 3 days. Freezing? I wouldn't bother. The cream tends to separate oddly when thawed.

Reheating is where people go wrong. The secret is low and slow. Never blast it in the microwave or bring it to a rolling boil again.

It will split and look sad. Warm it gently in a small saucepan over low heat, stirring occasionally, until just warm.

A splash of extra stock or water can bring it back to life!

Simple Swaps for All

This Homemade Pasta Sauce is wonderfully adaptable. Want to make a vegetarian version? Swap the chicken stock for good quality mushroom or vegetable stock.

If you need a vegan adaptation—and I’ve done this often—just swap the dairy cream for full-fat coconut cream (not the milk, the thick stuff!).

The coconut flavour vanishes behind the garlic and tomatoes, I promise. It turns this excellent Mediterranean chicken sauce into a brilliant vegan staple.

The Good Stuff: Nutrition Basics

We’re keeping it simple here. This 15-Minute Sauce is built on healthy fats from olive oil and sun-dried tomatoes, which are packed with antioxidants.

Because we use a small amount of concentrated cream and stock, we’re adding maximum flavour without drowning the meal in heavy calories.

When paired with a lean protein like Sauce for seared chicken , it makes a balanced, satisfying meal. It is an Easy Pasta Sauce that doesn't compromise on nutrients or flavour.

Go on, try it! This sauce is your new superpower.