Honey Garlic Chicken and Veggie Crockpot Freezer Meal

Honey Garlic Chicken: Easy Crockpot Freezer Meals!

By Chef MayaJune 26, 2025

Honey Garlic Chicken: the ultimate crockpot freezer meal for busy bees! Dump and cook for a delicious, healthy dinner. Prep in 20 mins! Give it a go! ... Slow Cooker Favorites

Table of Contents

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Recipe Introduction

Quick Hook

Ever get that "what's for dinner?" dread? crockpot freezer meals are honestly my secret weapon. this honey garlic chicken and veggie one is sweet, savory, and so easy.

You won't even need to pop down to the chippy.

Brief Overview

This recipe is loosely inspired by those classic chinese takeaways we all know and love. it’s a simple, easy freezer meal to prep.

It only takes about 20 minutes to assemble and makes around 6 servings. perfect for a family freezer meal .

Main Benefits

One of the best things is how customizable it is. plus, chicken thighs are a great source of protein! serve it up for a stress-free weeknight dinner.

It is a really special because it is just so gosh darned easy.

Honey Garlic Chicken Crockpot Magic

Ready to dive into a recipe that’ll save your sanity? this honey garlic chicken and veggie slow cooker freezer meal is a winner.

Seriously, it’s one of those dump meals you can prep ahead and thank yourself for later. it would make a fantastic batch cooking slow cooker recipe.

Ingredients You'll Need

2 lbs (900g) boneless, skinless chicken thighs, cut into 1-inch pieces
1 large red bell pepper, chopped
1 large green bell pepper, chopped
1 medium onion, chopped
2 cups (200g) broccoli florets
1 cup (100g) carrots, sliced
2 cloves garlic, minced
1/4 cup (60ml) low-sodium soy sauce
1/4 cup (60ml) honey
2 tablespoons (30ml) rice vinegar
1 tablespoon (15ml) sesame oil
1 teaspoon (5ml) ginger, grated
1/2 teaspoon red pepper flakes (optional)

For serving, rice or noodles, sesame seeds, and chopped green onions are great additions! this is your ticket to easy freezer meal prep .

This recipe is also really good if you're looking for something to help you make good healthy freezer meals . i can remember once trying a very difficult recipe on a weeknight and i said to myself "never again!" now it's only dump and go meals.

Honey Garlic Chicken and Veggie Crockpot Freezer Meal presentation

Prepping Your Freezer Pack

First, chop up all those lovely veggies. whisk together the soy sauce, honey, rice vinegar, sesame oil, ginger, garlic, and red pepper flakes in a bowl.

Toss everything – chicken and veggies – in that glorious sauce. then, pop it all into a freezer bag, squeeze out the air, and freeze flat.

Freezing it flat will help you thaw quicker and store more easily. you now have a quick crockpot dump dinner recipe .

Ingredients & Equipment: Your Arsenal for Crockpot Freezer Meals

Let's chat about what you'll need to make these honey garlic chicken and veggie crockpot freezer meals . don't worry, it's nothing too fancy.

The best thing about easy freezer meals is, well, that they’re easy. no need to be a masterchef!

Main Ingredients Breakdown

Alright, here's the shopping list, broken down for ya. honestly, this part is all about convenience. so, healthy freezer meals that is a lifesaver.

I reckon you can even get away with pre-chopped veggies if you're really in a pinch.

Chicken: 2 lbs (900g) boneless, skinless chicken thighs, cut into bite-sized pieces. Key is to get decent quality chicken - no need to go wild, but avoid the super cheap stuff.
Veggies: 1 large red bell pepper, 1 large green bell pepper, 1 medium onion - all chopped. Plus, 2 cups (200g) broccoli florets and 1 cup (100g) sliced carrots. Fresh is best, but frozen carrots work in a pinch.
Sauce Stars: 1/4 cup (60ml) low-sodium soy sauce, 1/4 cup (60ml) honey, 2 tablespoons (30ml) rice vinegar, 1 tablespoon (15ml) sesame oil, 1 teaspoon (5ml) grated ginger, and a pinch of red pepper flakes ( 1/2 teaspoon , optional).

Seasoning Secrets

This sauce is where the magic happens. The soy sauce gives it that umami punch. Honey brings the sweetness. It makes it delicious, right?

Rice vinegar adds a bit of tang. sesame oil gives it that proper asian flavor, you know? you can totally adjust the red pepper flakes to your liking.

I like a bit of a kick. if you haven't got rice vinegar, apple cider vinegar will do.

Equipment: Keep it Simple

Okay, you don't need a load of fancy gadgets. For freezer meal prep and dump and cook crockpot meals , simple is best.

Mixing Bowl: A big one for tossing everything together.
Freezer Bag: A large, gallon-sized one. The make-ahead freezer meals kind. Make sure it's freezer-safe.
Slow Cooker: Obviously. It’s for slow cooker freezer meals ! Any size will do, really. But a 6-quart one is a good all-rounder for family freezer meals .

Honestly, that's it. Easy peasy. No need to overcomplicate things. That's what crockpot dump dinner recipes are all about, innit? Batch cooking slow cooker meals, and less washing up. Sorted!

Honey Garlic Chicken and Veggie Crockpot Freezer Meal: Effortless Weeknight Win!

Honestly, who doesn't love a good crockpot freezer meal ? life's hectic, innit? i'm always looking for ways to save time in the kitchen, and easy freezer meals are my absolute go-to.

This honey garlic chicken and veggie crockpot freezer meal is a game-changer. it's like having your favorite takeaway, but without the guilt.

Plus, it’s a great way to get your five-a-day!

This recipe is inspired by those amazing, but sometimes a bit dodgy, honey garlic chicken dishes. now, healthy freezer meals may sound like a unicorn, but trust me, this one's legit.

It’s about as hard as boiling an egg. let's dive in, shall we?

Prep Steps: Ready, Steady, Go!

This is where the freezer meal prep magic happens. It's all about getting organised. "Mise en place," as they say!

Essential mise en place: Chop all your veggies and chicken. We're talking red pepper, green pepper, onion, broccoli, and carrots. Mince the garlic, too.
Time-saving organization tips: Do all your chopping in one go. It'll save you loads of time later. Honestly, you'll thank yourself.
Safety reminders: Don't be a plonker! Make sure your chicken is properly defrosted, if you're not cooking from frozen. Also, wash your hands after handling raw chicken.

Step-by-Step Process: Dead Easy, I Promise!

Right, let's get cooking! Well, prepping, anyway.

Chop 2 lbs of chicken thighs into 1-inch pieces. Chop 1 red pepper, 1 green pepper, 1 onion, 2 cups of broccoli florets and 1 cup of carrots.
Make the sauce. Whisk together ¼ cup soy sauce, ¼ cup honey, 2 tbsp rice vinegar, 1 tbsp sesame oil, 1 tsp grated ginger, 2 cloves minced garlic, and ½ tsp red pepper flakes (optional).
Combine chicken and veg with the sauce. Give it a good toss to coat everything.
Chuck it all into a freezer bag.
Lay it flat in the freezer for up to 3 months. Now you have crockpot dump dinner recipes ready to go.
Thaw overnight in the fridge when you’re ready to cook.
Tip the thawed contents into your slow cooker. Cook on low for 6- 8 hours or high for 3- 4 hours . Make sure the chicken reaches 165° F ( 74° C) .
Serve over rice, quinoa, or noodles. Family freezer meals don't get easier than this.

Pro Tips: Secret Weapons for Success

Want to take your dump and cook crockpot meals to the next level? Here are a few tricks.

Expert technique: Freeze the bag flat. It's easier to store and thaws quicker.
Common mistake to avoid: Don't add water! The veggies release moisture as they cook. Honestly, I've done it before and it's a watery mess.
Make-ahead options: You can actually prep a load of these at once. It’s great for batch cooking slow cooker sessions. Now, that's what I call proper make-ahead freezer meals !

This dump meals recipe truly delivers. It's a lifesaver when you're knackered after work. So give it a go! You won't regret it.

Recipe Notes for the Best Crockpot Freezer Meals

Alright, so you're thinking about trying out this honey garlic chicken and veggie crockpot freezer meal . fantastic! before you dive in, let's chat about a few things that'll make your life easier and your dinner even tastier.

Honestly, freezer meal prep is a game-changer. i used to be a takeaway queen until i discovered easy freezer meals .

Serving It Up Right

Presentation is key, even if it’s just for yourself. plating this dish over a bed of fluffy rice is a classic.

Consider adding some chopped spring onions or a sprinkle of sesame seeds for a pop of color and flavor. if you're feeling fancy, a side of steamed greens like pak choi would be lush! and for drinks? a crisp, dry white wine or even just some good old sparkling water with a slice of lemon works a treat.

Storage Superpowers

Leftovers, if you have any (doubtful!), can be stored in the fridge for up to 3 days . make sure they're in an airtight container.

If you want to stretch it further, freezing is your friend. portion out the leftovers into freezer-safe containers. they'll keep for up to 2 months .

To reheat, just microwave until piping hot, or gently warm on the hob. just make sure the internal temperature reaches 165° f ( 74° c) .

Variations on a Theme

Got some dietary needs? no worries! for a low-carb version, serve this over cauliflower rice. or, if you're avoiding gluten, swap the soy sauce for tamari.

You can also make this even more custom by adding other vegetables of your choice. swap out some broccoli for green beans instead! if you do not like honey, use maple syrup or agave nectar as a substitute

Nutrition Nuggets

Each serving of this little number clocks in at around 350 calories. you will be getting a solid 35g of protein and 20g of carbs and a fair 15g of fat.

It’s a decent dose of goodness! plus, all those veggies are packed with vitamins and antioxidants. so, not only is it convenient, but it’s also pretty good for you, too.

I reckon that healthy freezer meals are the future, you know?

This crockpot freezer meals recipe is honestly so easy. it's a perfect way to make family freezer meals . dump and cook crockpot meals are the best way to keep everyone happy.

If you batch cooking slow cooker recipes, this will soon become a favourite! give it a go, and let me know what you think! you've got this!

Easy Freezer Meals: Honey Garlic Chicken Crockpot Delight

Frequently Asked Questions

Are crockpot freezer meals actually safe? I'm a bit worried about freezing raw chicken.

Absolutely! Freezing raw chicken and vegetables together is perfectly safe as long as you follow proper freezing and thawing guidelines. The freezing process essentially puts bacteria on pause. Make sure to thaw your Honey Garlic Chicken and Veggie Crockpot Freezer Meal completely in the refrigerator overnight before cooking to ensure even cooking and food safety. Nobody wants a dodgy tummy!

How long can I actually store crockpot freezer meals like this Honey Garlic Chicken one in the freezer?

Generally, most crockpot freezer meals, including this yummy Honey Garlic Chicken and Veggie recipe, are best used within 3 months for optimal quality. After that, they're still safe to eat if properly frozen, but the texture and flavor might start to degrade slightly. Think of it like that Christmas chocolate you found in the back of the cupboard - still edible, but not quite as good!

Can I cook this Honey Garlic Chicken crockpot freezer meal straight from frozen, or do I HAVE to thaw it first?

For the best and safest results, it's definitely recommended to thaw the meal in the refrigerator overnight before cooking. Cooking from frozen can lead to uneven cooking, meaning the outside might be overcooked while the inside is still underdone. Plus, thawing ensures the chicken reaches a safe internal temperature. Think of it like trying to drive the M25 in rush hour... just don't do it!

What if I don't have chicken thighs? Can I use chicken breasts for this Honey Garlic Chicken crockpot recipe?

You can indeed! Chicken breasts are a perfectly acceptable substitute for chicken thighs. However, keep in mind that chicken breasts tend to dry out more easily in the slow cooker. To prevent this, you might want to reduce the cooking time slightly and make sure to check the internal temperature regularly. Just remember, if you substitute, the nutritional information could change slightly!

My sauce turned out watery. What did I do wrong with my crockpot freezer meals, and how can I fix it?

Crockpots can sometimes produce excess liquid as the vegetables release moisture during cooking. To combat this, you can remove the lid for the last 30-60 minutes of cooking to allow some of the liquid to evaporate and thicken the sauce naturally. Alternatively, after cooking, you can whisk a tablespoon of cornstarch with cold water and stir it into the sauce to thicken it. Bit like adding gravy granules when your roast dinner doesn't quite have enough oomph!

Is this crockpot freezer meals recipe healthy? What are some ways to make it even healthier?

This Honey Garlic Chicken and Veggie recipe can definitely be part of a healthy diet, offering a good source of protein and plenty of veggies. To make it even healthier, use low-sodium soy sauce to reduce the sodium content, serve it with quinoa or brown rice instead of white rice for added fiber, and load up on even more non-starchy vegetables like mushrooms or zucchini. Think of it as getting your five-a-day with a tasty twist!