Lemony Herb Ground Chicken Veggie Bowls

Recipe Introduction

Quick Hook

Fancy a taste of sunshine, even when it's chucking it down outside? Then let's talk about healthy ground chicken recipes .

This lemony herb ground chicken and veggie bowl is a flavor explosion that will make you feel like you're holidaying in the Med.

Brief Overview

This Mediterranean ground chicken recipe is inspired by the flavors of the sun-drenched coast. It is incredibly easy to make.

It takes about 50 minutes total. It yields four servings. Perfect for a family dinner or meal prep.

Main Benefits

It's packed with lean protein and vibrant vegetables. This recipe is a perfect healthy post workout dinner . Plus, the bright lemon and herbs make it a real treat for your taste buds.

Honestly, this one's special because it’s versatile. You can easily adapt it to suit your dietary needs and available ingredients.

Why This Recipe is the Bee's Knees

So, what's the fuss about these lemon herb ground chicken bowls? Well, it's not just any easy healthy dinner ground chicken . It's a complete meal that’s ready in under an hour.

The Mediterranean Magic of Ground Chicken

Think Greece, think Italy, think sunshine in a bowl! This Mediterranean ground chicken recipe brings those holiday vibes right to your kitchen.

I always feel like I am sitting in a cafe in Mykonos when I eat this.

Easy Dinners Start Here

Let's face it. Weeknights can be a drag. That’s why this easy dinner with zucchini and ground chicken is a lifesaver.

Level Up Your Dinner Game with This Ground Chicken Marinade

The secret to this bowl's flavour is the ground chicken marinade . It’s a simple mix of lemon juice, herbs, and garlic.

It transforms the ground chicken into a flavour bomb! I have often left the chicken to marinade for more than 30 minutes.

What Makes This Ground Chicken and Vegetable Bowl Special

This ground chicken and vegetable bowl is not just tasty; it’s good for you too. Loads of veggies mean you're getting all sorts of lovely vitamins.

Alright, let's dive into what you'll need for these Lemony Herb Ground Chicken & Veggie Bowls . This is one of my favourite healthy ground chicken recipes , and honestly, it’s dead easy! These bowls are great for easy ground chicken meals easy dinners , or even as a healthy post workout dinner option.

Ingredients & Equipment: Let's Keep it Simple!

Let's break down what we need to knock out these amazing bowls! I will share the best substitutes for you so you can make it very easy!

Main Ingredients

Here’s the lowdown on the core stuff.

• Ground Chicken: You'll need 1.5 lbs (680g) . Lean is the way to go for a healthy ground chicken bowl recipe .
• Olive Oil: 2 tablespoons (30ml) each for chicken and veggies. Go for extra virgin!
• Lemon Juice: 2 tablespoons (30ml) fresh. Trust me, fresh makes a difference.
• Veggies: 1 Red Onion, 1 Bell Pepper, 1 Zucchini, and 1 cup (140g) Cherry Tomatoes.

When it comes to ground chicken, go for the good stuff. You want it to be pink, fresh looking, and with no weird smells. If it looks dodgy, give it a miss.

Seasoning Notes

Spice it up... but not too much.

• Herbs: 1 tablespoon (15ml) each of Dried Oregano and Thyme.
• Garlic: 2 cloves , minced. More if you're feeling brave!
• Salt & Pepper: 1 teaspoon (5ml) Salt and 1/2 teaspoon (2.5ml) Pepper.
• Parsley: 1/4 cup (15g) chopped. Adds a bit of freshness.

Honestly, I reckon oregano and thyme are essential. They give it that Mediterranean vibe, perfect for a Mediterranean ground chicken recipe ! If you are looking for a great ground chicken marinade , these spices will be your go-to!

Equipment Needed

Keep it simple, eh?

• Large bowl.
• Baking sheet.
• Vegetable knife.

Don't stress about fancy gadgets. Your trusty baking sheet and knife are all you need. If you want to make cleanup even easier, line the baking sheet with parchment paper! And with this easy dinner with zucchini , it cannot get easier! Looking for quick ground chicken dinner ideas ?

These bowls come together in under an hour!.

Alright, now that you have all your ingredients and Equipment ready, you are ready to cook one of the most delicious lemon herb ground chicken bowls that you will ever taste.

Perfect easy healthy dinner ground chicken , you will cook this meal for your family more than often.

Cooking Method: Roasting Your Way to Lemony Chicken Bliss

Right then, fancy a healthy ground chicken bowl recipe ? I had this brainwave the other day, thinking about easy ways to get more veggies in me.

Honestly, easy healthy dinner ground chicken is a godsend on those chaotic weeknights. Roasting is the unsung hero. It's proper simple and makes everything taste banging.

Prep Steps: Get Your Ducks in a Row

First, essential mise en place . Chop your red onion, bell pepper, and zucchini into chunks. Halve the cherry tomatoes. Mince two cloves of garlic.

Combine the ground chicken, two tablespoons of olive oil , two tablespoons of lemon juice , minced garlic, dried oregano, dried thyme, salt, pepper, and chopped parsley in a bowl.

Mix it well. This ground chicken marinade works wonders!

step-by-step Process: Oven Magic

1. Preheat your oven to 400° F ( 200° C) .
2. Toss your prepped veggies with two tablespoons of olive oil , salt, and pepper.
3. Spread them on a baking sheet.
4. Roast the veggies for 20 minutes .
5. Spread the marinated ground chicken evenly over the partially roasted vegetables.
6. Continue roasting for 10 minutes , until the chicken reaches 165° F ( 74° C) . It should be cooked through!
7. Serve immediately.

Pro Tips: Level Up Your Roast

Honestly, don't overcrowd the pan. It'll steam the veggies, not roast them. If you're feeling fancy, give the ground chicken a quick brown in a pan before roasting, just to get a bit of colour.

This Lemony Herb Ground Chicken and Veggie Bowl could be a healthy post workout dinner .

Oh my gosh, I almost forgot! One of my favorite quick ground chicken dinner ideas is to prep the veggies in advance.

It saves so much time. You can have these Ground Chicken Meals Easy Dinners ready in like, under an hour on a busy evening.

Also, this easy dinner with zucchini is a great way to get your five a day.

And there you have it, friends! The most delectable and healthy ground chicken bowl recipe , made easy peasy with roasting.

Why not try it with a tasty Mediterranean ground chicken recipe spin?

Recipe Notes: Your Questions Answered

Right, so you're keen to whip up some healthy ground chicken recipes ? Ace! These Lemon Herb Ground Chicken Bowls are cracking, and here are some extra bits and bobs to help you nail it.

Honestly, even I messed up a few times before getting it perfect.

Serving Suggestions: Plating Like a Pro

How you plate your food makes a difference. Trust me! I love chucking everything in a bowl and calling it dinner.

But, for a bit of finesse, try this: mound the quinoa nicely. Arrange the chicken and veg artfully on top.

Add a lemon wedge for extra zing.

What goes well with this? A side of Mediterranean ground chicken recipe inspired hummus is always welcome. A crisp, dry white wine will also make the whole thing even more healthy and fancy , like a proper restaurant meal.

Storage Tips: Keepin' It Fresh

Got leftovers? Lucky you! Let the bowls cool completely. Pop them in airtight containers. They'll happily sit in the fridge for up to 3 days. For longer storage, freezing is an option.

To freeze, cool the bowls. Then freeze just the chicken and veggies. This way, you can reheat them with fresh rice or quinoa later.

Reheat in the microwave or oven until piping hot. Make sure chicken reaches 165° F ( 74° C) .

Variations: Mix It Up a Bit

Don't fancy chicken? Ground turkey is a cracking substitute. Also, if you are looking for easy healthy dinner ground chicken can be swapped for something vegetarian.

Try using lentils or chickpeas for protein instead.

These bowls are also super adaptable to the seasons. In winter, swap the zucchini for butternut squash. It makes these a wonderful source of vitamins for your healthy post workout dinner .

It's like a warm hug in a bowl.

Nutrition Basics: Goodness in Every Bite

Let's break it down. These bowls are packed with protein from the chicken. You also have fibre from the veggies and quinoa.

Also, the lemon juice adds a lovely dose of Vitamin C. They make for ground chicken meals easy dinners , honestly.

Each bowl is roughly 350 calories, with a good hit of protein at about 35g. It’s a well rounded meal that won't leave you feeling sluggish.

You know, I'm always banging on about quick ground chicken dinner ideas , and these bowls really fit the bill.

So there you have it: Ground chicken and vegetable bowl perfection. So go on, give them a go and let me know how you get on.

I promise you won't regret it. These lemon herb ground chicken bowls are a surefire winner. Enjoy your easy dinner with zucchini !

Frequently Asked Questions

Is this Lemony Herb Chicken recipe actually considered one of the healthy ground chicken recipes?

Absolutely! This recipe is designed with health in mind. We're using lean ground chicken, plenty of vegetables, and keeping the added fats minimal with just a touch of olive oil. Plus, it's packed with flavour thanks to the lemon and herbs, so you won't miss any of the unhealthy stuff.

Can I prep these ground chicken veggie bowls ahead of time, like a proper meal prep Sunday?

You certainly can! You can marinate the chicken and chop the vegetables a day ahead of time and store them separately in the fridge. Then, when you're ready to cook, just roast everything as directed.

The cooked bowls can also be stored in airtight containers in the fridge for up to 3 days - perfect for a quick and healthy lunch.

I'm a bit of a novice in the kitchen, is there anything I should watch out for to make sure this healthy ground chicken recipe turns out alright?

No worries, it's easier than making a cup of tea! The most important thing is not to overcrowd the baking sheet when roasting the vegetables. If the pan is too full, the veggies will steam instead of roast and you won't get that lovely caramelized flavour. Use two baking sheets if needed!

Also, be sure to cook the chicken until it reaches an internal temperature of 165°F (74°C).

Can I use other vegetables in this recipe? I fancy mixing it up a bit!

Definitely! Feel free to chuck in whatever vegetables you fancy. Courgettes (zucchini), bell peppers, and onions work particularly well. But, really, this recipe is a blank canvas.

Broccoli florets, carrots, or even Brussels sprouts would be a smashing addition just adjust the roasting time accordingly so everything's cooked through.

What if I don't have quinoa or brown rice? What else can I serve with this healthy ground chicken?

Good question! If you're trying to keep things low-carb, cauliflower rice is a fantastic option. Otherwise, couscous, bulgur wheat, or even a simple green salad would be lovely. You could even serve the chicken and vegetables in a pita bread or wrap for a tasty and portable lunch!

Is there any way to give this dish a bit more of a kick? I like things with a bit of oomph!

You bet your bottom dollar! Add a pinch of red pepper flakes to the chicken marinade or a drizzle of sriracha sauce before roasting. You could also use a spicy harissa paste for a more complex flavour. And, if you really want to crank up the heat, try adding a chopped chili pepper to the roasted vegetables.